Endings and Beginnings, Embrace Change Meditation | Autumn Meditation

This guided meditation is to help you through transitions in life; to embrace change, endings, and beginnings. This takes you on a walk through an autumn forest. You take on the strength of elements in nature. You are then transported outside of your body in order to observe any major resistance or attachment to what needs to be released and you then peacefully free up whatever is ending and leaving your life. Where you uncover any resistance to letting go, acknowledge the purpose of what you are releasing, and calmly let go of endings in your life. You can now plant your intention for what you wish to cultivate in your life in the months ahead, whether that be a focus on career, relationships, goals...
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Please ensure you read the full health advisory and disclaimer and seek any medical advice from your doctor if you have a confirmed or suspected health condition before listening to this. Do not listen to any of my recordings while performing any other task and always ensure you are in a safe environment.

[@anagha9214]

Uplifting meditation. Covers the life going down and up again, same as the nature.

[@Tinyteacher1111]

Very beautiful. I loved the analogy of the tree getting strength from its roots; not its height. 🙏 Maybe it’s because I’m 4’ 9”. 😊 * I’m adding on to my earlier comment... I’m trying very hard to recover from a long, chronic illness (triggered by “foreign bodies”) , heal chronic pain, heal past traumas, current traumas, toxic people that I can’t leave, regain my energy, my relationships, and start a new life after just turning 65. I plan to live a long, happy life, and this meditation helped bring happiness into my soul. Thank you so much!! 🙏💕🌸

[@unlockyourlife]

😊💕

[@empathcaroline2586]

Peace to you beautiful soul ❣️

[@Tinyteacher1111]

Empath Caroline thank you so much! 🙏

[@jamietumble609]

I'm in so much pain at the moment and it's so hard to let go and move on. I've had to stop half way. Will come back to it. Thank you & blessings 🙏

[@Amazingmymind]

Thank you for this powerfull meditation! I really appreciated how this one ended guiding me to take the rest of the time left to rest and replenish with the music in the background

[@rensinavandenheuvel8882]

Thank you Sarah....so powerful and beautiful... I cry a lot but I am healing.

[@unlockyourlife]

Tears are a good release. Best wishes to you Rensina. Peace, Sarah

[@Alvitur]

For a few days now two words came to me. Meditation and embrace. I had no idea why, but despite all, I started to search on those words tonight and stumbled through your feelings. I have been battling with inner stress for weeks now. Am half way through your video and finally feel a beginning of feeling at peace with everything that is going on right now

[@unlockyourlife]

Synchronicity! I think it is a challenge for most of us to take rest and to also embrace the idea of surrender: accepting and allowing what is. I'm so glad this meditation found you at a time you were looking for something. Peace and best wishes, Sarah

[@jerrijohnson8217]

Thank you for opening up the door for good health and happiness in to my life thank you ❤

[@IlluminatedWings]

Thank you! 🙏 Your voice is wonderful🥰 So helpful!

[@unlockyourlife]

Thank you Maggie. 🙏🌟

[@angel772921]

Beautiful in every way!. Gratitude & love.. 💖

[@mystatamiaj]

Thank you and incredible as always . That was epic and you and your work are amazing.

[@unlockyourlife]

Nice to see you here again! So glad this helped. Sarah

[@mystatamiaj]

@@unlockyourlife very nice to hear from you and it did much more than help. The quality is thru the roof too.

[@franklooking4light851]

I listened to this with headphones yesterday. Short after it started I thought WOW. This meditation is again superbly crafted as always. Thank you.

[@joannaharper5322]

Thank you so much Sarah 💓

[@unlockyourlife]

You are so welcome, Joanne. I hope this helped bring to a close and help bring you peace of mind. Best, Sarah

[@suzanw9314]

I stumbled upon this one and adored it so much, awesome for now Fall season. Thank you Sarah and bless you 💕

[@Sara01333]

I Thank You From MY Heart For This Meditation 🙏💫😌✨💜🌈💖🧡🧡💙 GOD BLESS YOU 🙏🌼✨💫🙏

[@waltraudm6157]

one of the most beautiful meditations- thank you!

[@MTBnorcal88]

Thanks Sarah, I hope listening helped me accept change in my life. I have been observing how I have a slight resistance to change even though it is good change and what I wanted😍

[@unlockyourlife]

It's a process, isn't it? Be kind and patient with yourself and perhaps take a moment to think about what else you are letting go of (a plan, an expectation) when letting go. And a good reframe is to look at the future as positive possibilities instead of uncertainty. 👍

[@MTBnorcal88]

Unlock Your Life thanks Sarah, I will keep that in mind

[@BelleFlower15]

Listening because I have a job interview tomorrow for my dream job. 🥰

[@unlockyourlife]

Best of luck!

[@jelenasabova2599]

Stunnig! Thank you.

[@lovelight...1940]

Thank you for upload!!😊off to bed now but I will listen to this tomorrow night for sure!

[@lovelight...1940]

Wow that was truly awesome! It took me back to a dream I had a month ago where I was watering these beautiful plants! It was very peaceful and calming the scenes in nature are awesome wish I had something like that near me!! Thank you for sharing. I'am looking forward to the my new beginnings!

[@jayasomasekhar6972]

Wonderful. Thank you so much. God bless you.

[@oveidasinclair982]

I seen this video at 2 in the morning, tried it out and blissfully drifted back to sleep, many thanks again Sarah

[@unlockyourlife]

Lovely to see you here again :) Glad this got you off to sleep. Take care, Sarah

[@oveidasinclair982]

@@unlockyourlife I love listening to your Astral projection video's, I usually wake up in the middle of the night and they are always a first go to, I'm on your channel at least 4-5 times a week.

[@lingyuli9509]

Thanks

[@unlockyourlife]

Thank you so much!

[@judithwallace2091]

Exquisite Sarah exquisite. The quality of your professional work is excellent.

[@mickzeh8974]

You deserve lots more subs and video views!

[@unlockyourlife]

You're a sweetheart for saying so. :) It's been a long journey and I love what I do so I hope that more people find me over the months to come. Peace, Sarah

[@mickzeh8974]

@@unlockyourlife keep on doing such a wonderul job. Hard work will repay for you!

[@empathcaroline2586]

Sarah..I admit..I have went past this one.. within the past two years, I have went through so many changes ( far too much to say here), but some of those have altered my life permanently.. and I have recurring thoughts and pain from those changes. This is starting and I hope I won't turn it off and move to another video out of fear.. peace to you Sarah.. I will listen as long as I can .. hopefully to the "end.." love you dear.. 💗💝💞

[@empathcaroline2586]

P.s. I cannot listen right now.. idk why.. sigh.. I will find another one of your meditations though dear.

[@unlockyourlife]

I'm sorry my dear. I hope you can revisit this when the time is right. It's good you know when is and is not the right time for you.

[@bessyhsn4218]

Thank you 🌺🌹🥀🌾

[@unlockyourlife]

An updated version of this meditation is now live here 👉 kzbin.info/www/bejne/pILdqHqkj8mfobs Buy this MP3 to listen offline, anytime 👉 tinyurl.com/6pa89n6v 🎧 Purchase and download any of my MP3s 👉 www.unlockyourlifetoday.com/mp3s

[@kurtl6126]

👍👍

[@Brani]

Thanks