20 Minute Guided Meditation for New Beginnings and Habit Change | Mindful Movement

This is a guided meditation for new beginnings and habit change. This is a great way to start a new year or a new chapter in your life. Replace old habits with new, positive habits. Write the story of your life the way you want to live. Go on a journey of growth, and make a choice to change.
Written by Les Raymond and read by Sara Raymond
Music: Oxygen Garden by Chris Zabriskie and Deliberate Thought by Kevin MacLeod
For a powerful experience for new beginnings and habit change, this meditation can be paired with this practice for the evening: • Sleep Meditation for N...
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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[@TheMindfulMovement]

🌅 Embark on a Transformative Journey with Our FREE New Beginnings Personal Retreat! 🌅 Take time for yourself to enjoy a rejuvenating experience where, in just one full day or two half days, you'll be guided through every essential step to catalyze a profound internal transformation, paving the way for you to achieve your most impactful external goals. www.themindfulmovement.com/new-beginnings

[@kirklandcrawford3068]

I had tears on my face at the end of this meditation. I feel great and free, thank you. A new me

[@sammyd06019]

Just did this one and had the same reaction!

[@brittneyjensen93]

You are not the only one. It's moving makes you feel like she knows what you are struggling with.

[@immensehamal2372]

Same . I cried as well. When I just sat down to start this meditation I never thought that it would make me cry at the end. It was amazing and the outcome was totally unexpected because I would have never thought that the moment I open my eyes the first thing I would do is wipe my tears.

[@verlyn2000]

I had tears as well. I was feeling so overwhelmed when I started this meditation . I am literally pouring from an empty cup every day….taking care of an older parent, older children, helping to run a business etc… Fantastic meditation..now know what to do…

[@clairelariviere3122]

Im crying right now

[@JP-fd4vf]

I've been listening to this daily for the past 2 weeks and I am beginning to feel like a new person. So much more confident and accepting of who I am. Happier, more relaxed and at times I feel like I'm barely breathing cos my heart rate is so low!

[@Avamanson000]

Crying like crazy over here 😢 ...this pandemic stripped me of my Colorado dreams I worked incredibly hard to achieve and sent me back home to the 1 place I dont want to be. This reminds me of hiking in the Rocky Mountains and even though I am crying, this meditation is so powerful and it makes me feel good knowing this is all temporary and things will be ok eventually and it's ok to let go of the burdens we carry that we have no control over, such as this worldy situation. Thank you so much for creating it. Its my absolute favorite meditation now. Stay safe 💚

[@laurenkazanjian6098]

This mediation made me cry happy tears. Makes me excited for my new journey I am about to embark on. This was a perfect meditation for me to really feel and visualize my future. Thank you so much!

[@willekefarrington3020]

I started the morning with the meditation of the Beginners mind. I followed up this afternoon with the meditation for new beginning and habit change. I will pair it with the deep sleep meditation as recommended by Sara. The trilogy for today. I realised how lucky I am by starting on this growth path 25 years ago. I meditated daily, but the guided meditations of Sara are something else. Fortunately I discovered them 10 days ago or perhaps better put KZbin's algorithms through them my way. Synchronicity at it's best. I also noticed that my back pack was still quite heavy. I'm 73 years old, you let stuff go and you pick stuff up again. New Beginning and Habit Change is like a spring cleaning, to be done on at least a yearly basis 😊.

[@annakleiman6925]

It stops so sharply it was really unexpected, there needs to be some sort of coming back to where you are now and opening our eyes

[@miyukiflores5865]

yessss lmao that shit gave me a heart attack when the next video started playing

[@kuibeiguahua]

@@miyukiflores5865 Just got heavy metal playing I almost dropped my new backpack

[@shaurinpancholi7071]

I’m listening to your meditation in August 2019. This was a really tough year for me - with everything going bad . Career relationships. Nothing was working for me. There was not a sense of calm in my mind . I was overthinking and had lost joy in every aspect of my life. I wanted to do something about it and I came across your channel. Your meditation are really beautiful and have helped me a lot. I was lost in my own mind. You have helped me to take control of my mind again and let me feel free. Once again thank you for such beautiful channel. Keep uploading Keep spreading the joy. Love from India 🇮🇳

[@TheMindfulMovement]

🙏💜

[@Tinyteacher1111]

Shaurin Pancholi I’ve had a similar experience this year. I wish you well!

[@shaurinpancholi7071]

Kathryn Willette hope u come out of it as a stronger version of yourself. Sending positive vibes for you.

[@SonicPhonic]

"Every cloud has a silver lining", "When life serves you lemons-make lemonade", "you can't make an omelette without breaking a couple eggs", life is like a bowl a cherries-with lots of pits. We all go through this, and get stronger. You can do it.

[@Megan-sr4du]

This meditation is by far the most effective I’ve ever done! I could imagine things so easily and I felt joy and hope, I let go of my doubts and bas habits. I felt like I can do whatever I want! The emotions I’ve felt is just something I can’t describe! Thank you so much for this amazing experience!💕

[@mickey.a.b.]

,Dear Sara, you became my morning glory.⚘️

[@juliedoyle3689]

For 3 days now, I have been doing this meditation. I am super excited to say that I have not had a cigarette since. I feel great and hope this lasts. I will keep meditating daily and work hard to change this bad habit. Thank you Mindful Movement.

[@TheMindfulMovement]

+Julie Doyle Wow - that is awesome to hear. Keep up the great work ! 💜

[@mariopage8926]

Wow this is amazing. Words can’t even explain what just happened to me while listening to this !!! This is an experience that I can say changed my life , I am about to write my story

[@TheMindfulMovement]

Wow thanks for sharing that 💜

[@pamelaburrowes1231]

Wow, I work in a detox and recovery center and just played this meditation for 17 clients. So powerful and amazing. They loved it. Thank you so much for sharing 🙏🏻

[@TheMindfulMovement]

Thanks for sharing that 💜

[@lovespacemeditationandtarot11]

I was going to do a different meditation this morning and something triggered my device and my selected meditation skipped ahead to this one. My spirit guides gave me this today. I am blown away. I am ready to release an attachment I’ve carried for 2 years. This is amazing. Thank you.

[@Tinyteacher1111]

Wow! This was needed very much today! Thank you so much! I’m going to go through the course you’re offering. So much has happened this past year, including trying desperately to recover from a 15 year severe illness (until I found the reason I had become so ill and had implants removed) that killed my teaching career, made me lose almost all my money on medical bills, having a grown, brain traumatized and damaged son who is an addict and has stolen and drained me and my ex-husband of so much money, lost my ex-boyfriend of 25 years whom I thought was still my friend, but has humiliated me, my beloved dog died as soon as I moved into my new home, and I have no help with this home. The good parts are my beautiful 4 year-old granddaughter, my daughter when she’s pleasant to me, my new home with friendly neighbors, the nature around me, and my meditations which remove some of my pain and let me become closer to God and my true self. I’m sorry this was so long, but I just want you to know how this has helped. 🙏💕

[@TheMindfulMovement]

Thanks for sharing that 🙏💜

[@sac1303]

Beautiful. Thanks, Sarah.

[@doesitmatter3788]

Beautifully written

[@pathobson8047]

The only thing in my backpack was my grief. I was hoping to let it go but my husband followed me up the hill, he was holding me back but I forged ahead. When I got to the stream I found it so hard to let go, i didn't want to. My grief keeps me company now he's gone. I'm not ready to let him go even though it's nearly a year since he passed. My book has empty pages and I have no idea how I'm going to fill them without him. I know this sounds like it hasn't helped but it has. It's made me realize that I've been trying to force myself to let him go but I'm not ready and now i know thats ok. Thank you.

[@TheMindfulMovement]

Wow thanks for sharing that 💜

[@pathobson8047]

Your meditations and yoga have helped me more than you will ever know. Thank you both so much.

[@sharris59]

Today I decided to change my eating habits and get serious about working on starting a business and I turn on KZbin and this video was the first thing I see ❤️❤️❤️🙏🏾🙏🏾🙏🏾

[@TheMindfulMovement]

🙏💜

[@Preppygirls28]

I’ve never cried while meditating this was amazing I can’t wait for 2020

[@sprihagupta11]

Are you sure???😂

[@daisyw5265]

This just made me think about the negative things I'm trying to let go. My aches are NOT me!

[@BeckyAlter]

Thank you. Sincerely. Thank you. 🙏🏻

[@macquariethemissingpiecequ2793]

Sara good job on this we all need a fresh start

[@racheltoler3895]

I was so relaxed I fell asleep.

[@rafaelmenendez1610]

I recieve miracles in my life everyday. I embrace change and the amazing new beginning that is coming now at a rapid pace. Abundance, love, and prosperity flows into my lie with ease. I’m open to recieve! Thank you angels and thank you universe! I’m ready, the worst has ended!

[@MsDidi38]

your meditations are helping me get through a very difficult period, thank you so much x

[@TheMindfulMovement]

Glad we could help 💜

[@Aj23427]

Such a fantastic meditation

[@MarthaTorres-z1b]

After hearing this meditation I feel calm, lighter, and ready to start a new habit change in my life. I hope to achieve it. Thank you Sara!

[@DétenteDani7]

So vivid and calming...i actually began to cry when I was about to release my backpack into the stream. Isn't it incredible how attached we can become to our own emotional stuff? It was my first time listening and I'm so grateful to the creators of this beautiful meditation for helping me release some of my burdens and showing me that each new day is like a blank page waiting to be lived freely, like the birds singing in the background. Thank you, so grateful! 💜🙏🏻🕊

[@thesoundtherapist2127]

One of the best 20 minute meditation sessions I’ve had to date. I love how the nature sounds become clearer right on cue with discarding the backpack and the music grows louder and more optimistic. Nice work on all ends!

[@satyaskinhairsolutions]

Soulful, peaceful, graceful journey Thanks for sharing, gratitude 🙏🏼

[@Deebites]

I am in tears, this is everything I needed and I want to continue to grow everyday into the person that I know I am and can be. Thank you so much for this, it’s clearly helped me and many others more than you know. This is just the beginning ❤️

[@famousd-officialmusic2673]

Wow i feel brand new ive been a smoker and i suffer from it having temporal lobe seizures for over 10 years but i found out it was a spiritual thing but i was hooked to weed and negative people...i am loved...this meditation brought tears to my eyes thank you so much i love you

[@Superbbsuper]

i've been throwing myself in a new direction these past couple of months where I don't know where i'm going. I know where I want to go but i don't know where i'm taking myself. recently i've been feeling bogged down and feeling like a frog in my throat with unhealthy attachments from my old self that i'm trying to shake. I know that the only way to keep moving forward is to have a plan. So the past three days I've been wanting to write a schedule for myself, a game plan for where I want to go. I literally picked up a book for this weeks ago. the ending in this vid is literally what I want to do. I want to write a book for my new story and path. Tonight I shall do so!

[@harshsaini1812]

Ohh god! She has so much love and compassion in her voice. The way she present her thoughts is mind blowing. Thanks for the beautiful listening experience ❤️ You are the best

[@KR_8729]

Very powerful meditation. Like many others, I cried through parts and felt a real rejuvenation at the end. Sarah has the most wonderful and calming voice for guiding you through these journeys. Thank you.

[@NS-uq9st]

Beautiful. I am so thankful to English with Lucy channel to recommend your motivation videos. 🦋🌺🙏

[@pat7655]

One of the BEST!!!

[@drawsandpaints]

Today is the winter solstice and the shortest day of the year. I wanted to let you know, Sara, how much I appreciated this meditation. It was like a signpost pointing me in a new, more hopeful, direction after a difficult fifteen months. Thank you MIndfulness Movement!

[@TLTthatsME]

I quit my job at 53 for a respite year. This is a wonderful meditation to help me make the most of it. Thanks ❣️

[@itsirkeel]

Here I am, a year later, returning to this powerful meditation, once again on a new path and new beginnings. Thank you so much for this particularly transformative internal journey. I'll be sharing it with a dear friend who is also in need of positive imagery and motivation. 🧘‍♀️ ☯️ 💗

[@marias8007]

thank you :) I did this meditation and as i was coming to the end, the sun streamed through the window in front of me and warmed my face. it was comforting and felt full of positivity. then I came back to my computer and noticed a new word document had opened up :) an auspicious sign :)

[@jeanmcdonough3256]

This meditation came at a PERFect time in my journey. Thank you so much Sarah!!❤

[@zv54]

Of all the KZbin meditations, despite my OCD, despite the hesitation, despite the many failed years and no fruition, this Sunday morning,I chose your meditation which is good, before I sadly fell asleep and deeper into my depression and wasted another precious yet another day in the house, not that I have much choice with this life. How can I manifest a transformed life?

[@ANDROID697]

Develop faith in the word of God. Otherwise your be stuck in a cycle of bad habits, through fear. Or you can speed and cleanse up negative spirits/energy in your mind and body by following 'Wim hoff' breathing videos here on You Tube. HARIBOL

[@paradymelift]

You can’t sit still and manifest a life. Manifestation is a combination of deep belief and desire and related inspired action. Action alone will be very slow and not the best course. Belief alone won’t get you very far. Together, they are magic. But if you truly desire a different life, you will have to take action. Even small actions will help you create momentum. Best wishes! ❤

[@SonicPhonic]

Great work. Ignore the critics. It's great.

[@traciewarry4690]

I picked up my journal as soon as I finished this beautiful meditation and wrote that new page. Thank you for this blessing. 🙏

[@reneemcgowan3409]

I love this meditation and how much it has helped me these past few months. I wish the recording didn't end so abruptly, though. A call or bell to end the meditation, or just a few moments of quiet, would be very helpful, but it's wonderful either way. Thank you 😊

[@k.dailey2379]

Your Meditations are great as always...Thanks for helping me open up a new chapter in my life and for closing the old one...Blessings to you and all who view this video

[@richardmchenry9168]

Loved the music!

[@OK-we3il]

your meditations is the best quality on the internet, thank you! in the end of this video i was so emotional in a good way that i start crying. but it was happy tears)

[@TheMindfulMovement]

+Ольга Кузнецова Crying during a meditation is usually a good sign. Growth is in front of you. 💜

[@haidasam]

I can't forget my tears droplet at the end of mediation....feeling better...thank you for the experience...

[@FirstTimeInSpace]

It’s the last day of 2019 and I’m listening to your beautiful voice. It feels magical to just lay here, so relaxed, with a smile on my face with the understanding that I know what to do with my story. Love from Sweden.

[@TheMindfulMovement]

🙏💜

[@denisesidesinger9856]

I love these meditations and her voice is so relaxing. But I get sad every time someone says "Everything happens for a reason." Some of us have had truly awful things happen, and personally it's more helpful to believe it just happened rather than there was a master plan that involved such hurt.

[@TheMindfulMovement]

+DENISE SIDESINGER I understand it can be tough to look at things that way. Sometimes when adversity seems overwhelming I ask myself “ how can this serve my awakening?” 💜

[@patricklamb8142]

This is a good one. Time for growth

[@joymarquez-amparo1604]

This is so great! I am ready for 2023!

[@lisaandcharles]

I just love the mindfulness with which you craft your meditative voiceover. The symbols, the analogies, the invitations you extend gently. The first day of my new and lighter life, has truly begun. Thank you, thank you, thank you.

[@TheMindfulMovement]

+Lisa Durante You are very welcome. 💜

[@jaemebereal8476]

What she said. LOL, but seriously, this has restored my Soul, giving her solace as she wanders in this worrisome world of 2020.

[@ashleysandoval2955]

This was an absolutely amazing meditation, tears streamed and I was overwhelmed with joy and light, I had almost forgot what it feels like to have motivation. I will take this with me and to everyone I know in need of a new beginning, thank you.

[@TheMindfulMovement]

That is so great to hear 💜

[@lhutch1315]

ExCelleNt! TH💖NK Y💖U!

[@stepstocomfort-hometherapy4012]

Sarah, I adore your voice! This meditation gives me the most amazing and powerful positive mind set! It is so beautiful, every time I listen I feel so great, so empowered! Thank you, thank you. You are an angel for me. Much love

[@daryndaniluk669]

THIS IS THE ONE! I started with the 20 minute guided meditation for being present and I was able to tap into some healing. This meditation made me sob uncontrollably the first time I listened to it. I am doing some deep emotional healing and unpacking negative emotions I have been carrying for decades. Thank you Les for writing it and thank you Sara for a perfect delivery. I feel more hope for myself than ever. You have changed my life.

[@TheMindfulMovement]

So glad you enjoyed! 💜

[@JackieSchweitzer-zs7kq]

I love the meditation

[@sathyabhamadaly6315]

Thank you Sarah Raymond🙏🏾

[@yesrez3]

This one was absolutely pleasant. Thank you 😊

[@petulaglave8992]

Thank you thank you. First time I heard this(I think or maybe wasn't listening). So many doubts from past experiences but so many ideas. Maybe I can who knows I will listen to this many times because the universe and unified field are my saviour as well as I am able to achieve anything. 🙏Namaste 🙏 Even if die trying, I tried🙏

[@jeremyely]

Great meditation. I do with it had an extra 30 seconds - minute at the end for coming out of the meditation.

[@sheilawilliams9044]

THIS WAS AWSOME

[@Anthony-rt2xd]

Time for a new journey brothers and sisters!

[@abhijit3271]

I could actually feel my entire body smiling at the end of it.

[@bek5654]

Same here! 😊

[@chrisspringeriamabeautiful6308]

This is beautiful

[@evadebruijn]

Listening to this guided meditation on my solar return 🙏❣️ ✌️

[@maxshrek9474]

Thank you again.❤Powerful meditation , got my answer after wondering for year what's my life holding for me AGAIN.❤ Thank you and HeavenlyFatherBlessings❤❤❤ToAll

[@TheMindfulMovement]

So glad you enjoyed 💜

[@amaliagrassi6870]

This is the second time that in the middle of one of your meditations I have wept. I don't know where it comes from but it is a release. You have no idea how wonderfully effective your meditations are for me. They are profoundly life changing. I am so grateful to you and your voice full of love and healing. I am beyond grateful for your channel and can hardly find the words to express the effect of your work. 💙

[@TheMindfulMovement]

🙏💜

[@amaliagrassi6870]

@@TheMindfulMovement

[@lightamplifier6105]

Just what I needed during our new moon energy. Thank you for sharing your gifts...NAMASTE

[@bluecaroline4407]

wow super! Thank you so much!

[@fionahannon_art]

Sarah, your meditations are truly the best I’ve heard. Many,many thanks. I feel myself changing into the person I want to be,the more I listen. Thanks again for your life changing work.

[@TheMindfulMovement]

+Eileen Hannon Thanks for sharing that. 💜

[@anthonyhinton6748]

One of the best meditation I’ve ever heard. Got tears in my eyes from this one!!!

[@jobryant1102]

WOW.This has made me cry and i know my new journey has just begun. THANKYOU.This has come on a day when I really needed it.

[@TheMindfulMovement]

+jo bryant So glad to hear. 💜

[@naturewitch8687]

Absolutely brilliant🥰 thank you 🙏

[@shantanukulkarni1138]

Thank you ❤

[@karapekatjivive9098]

Whao . Excellent job. I am so blessed

[@mich-ellemuzic8742]

BEAUTIFUL 💖💖🥰

[@PrincessNokiaSounds1]

the best meditation i have ever done thank you so much i feel free

[@TheMindfulMovement]

Wow that’s great! 💜

[@Shelby6370]

Word

[@spiritualbxpedro7641]

This meditation was amazing I saw 444 on the comments when I first clicked on this video 😁

[@drichization]

Hello! I wanted to thank you for this meditation. I had no idea of the content and had no particular expectation, I was just trying something new. I’ve been completely receptive to the guidance, that’s something I would have wanted to do lf it had been possible in the world we live 😂. I could feel a smile starting to emerge and at the end my heart was so full of hope, positivity and free of all the toxic things accumulated. It feels so good that I’ve decided to explore this kind of meditation as well as yoga Nidra. Thank you for your work.

[@pikeslashington2845]

Thank you.

[@maybabyy06]

WOW THAT WAS INCREDIBLE, When I picked up my new journal and flipped through the pages, I truly smiled. I felt my inner child smile. The release I feel is extraordinary!!!!! Thank you for this!!!

[@josegraziani8484]

My backpack was very heavy, I feel now much lighter and ready to write a new story. Thank you so much for sharing your meditations. 🙏🏼Namaste

[@TheMindfulMovement]

🙏💜

[@John83118]

I'm hooked on every word. I read a book with similar content, and I'm completely hooked on every word. "Reclaiming Connection: The Journey of a Digital Detox" by Joshua Ember

[@laurenribble]

caught this at 888k views after waking up with a strange shortness of breath and struggling to find a meditation i could sit through. thank you🙏🏻

[@flord7240]

It really touched my heart and soul. I've been from a tough situations but i know i can change my self and write my own story.

[@PureXNirvana]

This really helped me. After an awful morning stressing about things I know I can change, this reset my mood for the day. I feel like I can do anything I set my mind to!

[@itsirkeel]

I can't stop the tears streaming down my cheeks and onto my shirt. It seems too good to be true right this minute, but I believe that as I continue on my journey, and remind myself of the changes I can make by listening to these and others in your amazing set of meditations, I can begin to start writing in my new book. I don't even have the words to thank you and your group for sharing these meditations. Thank you. 💜

[@TheMindfulMovement]

+Kristi Lee Wow. That is powerful. Believe in yourself and keep up the good work. Please keep us updated on your progress. 🙏💜

[@itsirkeel]

I will do so! I consider you to be a tremendous resource to me. ✨

[@lynnjacks3750]

@@TheMindfulMovement 1

[@lynnjacks3750]

I have been enjoying the mindful movements for a while now, and it has helped my depression so much. I would recommend this to everyone even people that just had difficulty sleeping

[@katharinacollins5835]

So true ...well said ;)

[@marielteacher]

Hi Sarah! I love the way your voice leads me into meditation. Today you asked for our idea or tip. I can' t give you a tip but I thought of tell you that some times it would be helpfull to leave a few minutes without voice so that we can practice what you tell us ,or just enjoy longer undergoing the sensations you describe. Thank you

[@TheMindfulMovement]

Thanks for the feedback 💜

[@julessearena]

I absolutely loved this. Thank you❤

[@janinatopp2768]

Thank you so much. I can not say how much this helped me.

[@freedommarie5290]

I am grateful that your page revealed itself to me yesterday. You are a gift. NAMASTE.

[@TheMindfulMovement]

+FREEDOM MARIE 🙏💜

[@katalinfejer9442]

Dear Mindful Moment! Thank you wholeheartedly for this meditation. I loved it and found it very powerful, but I have a great concern I would like to share with you. I was astonished when it came time to throw the backpack into the stream and involuntarily shouted "no!" for not wanting to pollute nature. What an awful thought to throw human rubbish into this beautiful stream on this beautiful mountain! I could not get myself to do this, so I just turned my backpack upside down and shook all the bad habits into the stream and carried my empty backpack with me. Please understand my concern and love for nature. Thank you.

[@sharonsharing3313]

I found your channel in August 2019，since then I never missing a single day meditation. Thank you!

[@TheMindfulMovement]

Thanks for sharing that 💜

[@caroljones9908]

I love this thank you..tears for my old self while sat on the bench. You're a star Sara, the guiding light we need in this life,so powerful, I'm in awe of you.x

[@poetresseproject]

I really enjoyed this too. Letting the backpack go down the syream.did it for me. I just moved across the country and I have been having anxiety about how to make this move great. I am shedding so much of who I was as I am discovering who I will become. Thank you❤