Рет қаралды 345
Enjoy this video that will help you create a healthy and strong silhouette. This is a level 1.5 class.
This yoga practice is done using the Bowspring alignment.
Please join my Facebook Group for live weekly videos and information about Bowspring yoga, mindful movement, and healthy posture / samanthasyoga .
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And if you think you need help meeting your mind/body goals please feel free to schedule a free strategy session with me at calendly.com/s....