Samantha, thank you for your video. Do you have a link to your guest? I’ve been suffering for 8 months with debilitating TMD pain. So bad I developed severe anxiety and depression. I also have chronic hypertonic pelvic floor for most of my life. This jaw face pain has stolen my life and desperate to find solutions outside of western medicine as so far, no one has helped me. I’m in the The Netherlands.
@SamanthaSimpson10 күн бұрын
I recommend the Bowspring method to help with the chronic hypertonic pelvic floor. I healed chronic pf dysfunction with this method and now I teach it to others. Feel free to send me an email at [email protected]. As far as the guest on my show, she changed her Instagram handle, this is her new channel instagram.com/holistic_body_integration/
@benw.797415 күн бұрын
First bowspring flow I ever did. Lots of new feelings, thank you for sharing ❤
@SamanthaSimpson14 күн бұрын
Wonderful! I am so glad you enjoyed it! Keep up the practice and you will find amazing results.
@therealhossrootАй бұрын
🥵nice🥵
@ArchiebeanАй бұрын
Thank you, this is really helping me!
@SamanthaSimpsonАй бұрын
You're very welcome! I'm so glad it's helping.
@gabyperez7926Ай бұрын
I want it!!
@SamanthaSimpsonАй бұрын
Hey sweetie. The only way I can send it to you is if you send me an email telling me you want it at [email protected]
@mholschlagАй бұрын
How can I find your live classes? Website?
@SamanthaSimpsonАй бұрын
If you are local to Indianapolis you can find my group class on my website. www.thesamanthasimpson.com. If you want to take a virtual class please email me at [email protected]
@mholschlagАй бұрын
Thank you for this foundational lesson. I was put off by all these movements when I first looked at bowspring. Love how you patiently explained the main posture. I will be moving like a lemur through my day now.😂❤
@SamanthaSimpsonАй бұрын
You are not alone. A lot of people are put off in the beginning because it's so different from what we've been taught. I'm glad that you're giving it a try and that you're going slow. Feel free to reach out with any questions.
@mehdimanavipour2 ай бұрын
Suppose you have your uterus removed. Would it 🤔 cause prolapse?
@SamanthaSimpson2 ай бұрын
A lot of people have prolapse after uterine removal, hysterectomy .
@laurengrace342 ай бұрын
Is bowspring good/ok to do while pregnant? Wanting to do something for some of the stiffness and pain I already have that I know will increase in pregnancy!
@SamanthaSimpson2 ай бұрын
Yes, Bowspring is perfect for pregnancy! It will help to create space for your baby to grow and it will help prepare the pelvic floor for delivery. Of course, as you get bigger you will have to adapt the postures as you see fit. (Eg. you may not feel comfortable on your belly further down the road)
@triciagill18452 ай бұрын
I’m want it
@SamanthaSimpson2 ай бұрын
Hi Trisha you'll have to email me so that I can have your email and send it to you. [email protected]
@TheDoroteaV2 ай бұрын
another gem! do you have any fixes for round shoulders?
@SamanthaSimpson2 ай бұрын
I just uploaded a short video about how to open the shoulders. I'm wearing a black and white striped shirt in it.. look under my "shorts" videos.
@himalayankalarifitness2 ай бұрын
Hi sweetheart ❤ Love that
@MollyWWilkinson2 ай бұрын
I want it
@SamanthaSimpson2 ай бұрын
Hi Molly, If you want it you need to send me an email at [email protected] telling me you want the video. Thank you💗
@MollyWWilkinson2 ай бұрын
Wow that felt god
@SamanthaSimpson2 ай бұрын
I'm so glad you enjoyed it💗☺️
@kenseyjohnson32223 ай бұрын
Thank you, Samantha and Josiah, for this beautiful practice!!
@SamanthaSimpson2 ай бұрын
Our pleasure!
@jasminejackson42984 ай бұрын
Loved this one!!❤
@SamanthaSimpson4 ай бұрын
Glad you liked it!! Looks like you found an older one.
@CocoYoga694 ай бұрын
nice
@SamanthaSimpson4 ай бұрын
Thanks
@JShayParlay4 ай бұрын
<3
@jasminejackson42984 ай бұрын
Great one! I appreciate all your work! 💞
@SamanthaSimpson4 ай бұрын
You are so welcome
@jasminejackson42984 ай бұрын
Great one! I appreciate all your work! 💞
@TheDoroteaV5 ай бұрын
thank you, always bringing something new and inspiring!
@SamanthaSimpson5 ай бұрын
You are so welcome! I'm glad you enjoyed it!
@kenseyjohnson32225 ай бұрын
Side coil and triangle pose are suuuuuch great lower back stretchers!!!!
@SamanthaSimpson5 ай бұрын
Agreed!!
@lizcoffman86225 ай бұрын
38 weeks pregnant and this practice was perfect! are you able to speak to twisting while pregnant? was curious about those crawling baby poses (opted out this time)...
@SamanthaSimpson5 ай бұрын
I'm so glad this was perfect for you and your unborn child. Gentle, open twists are considered safe for pregnancy. But, crawling baby is quite a deep twist with not a lot of space. I don't blame you for skipping it at 38 weeks pregnant 💗
@lizcoffman86225 ай бұрын
Love this convo!! Thank you!
@SamanthaSimpson5 ай бұрын
Glad you enjoyed it!
@afrankiuk785 ай бұрын
A beautiful, strong and intelligent human being ❤ ... spend time with her and your life will improve ❤❤❤
@mlstattoos44945 ай бұрын
🦾🦾🦾🦾🦾
@TheDoroteaV5 ай бұрын
thank you so much, beautiful!
@SamanthaSimpson5 ай бұрын
You're so welcome!
@jaydern82765 ай бұрын
amazing flow, thank you ❤🦶
@Yoshi.KUPPOO5 ай бұрын
No joy without
@Yoshi.KUPPOO5 ай бұрын
you were a valorurity
@Yoshi.KUPPOO5 ай бұрын
call a parade out though...im literally exercise
@user-tv6fy9fw2p6 ай бұрын
❤❤❤
@johnmagnuson24996 ай бұрын
Do more like this video, please.
@John-co7di6 ай бұрын
You have a beautiful name
@John-co7di6 ай бұрын
You have a beautiful smile
@John-co7di6 ай бұрын
I just subscribed to your KZbin channel.
@John-co7di6 ай бұрын
This is my first time watching your video and I am enjoying it and I 💘it.
@John-co7di6 ай бұрын
And are you single?
@SamanthaSimpson6 ай бұрын
No, I have a sexy man. He's watching you John. lol.
@John-co7di6 ай бұрын
@@SamanthaSimpson 😆
@user-os5ug8zu2w6 ай бұрын
You're so Beautiful and Sexy Lady❣️🌹🥰❤️😍😘
@brandoncherry79286 ай бұрын
🤩👣💕👣OMG!!!!😍🍑❤️🍑
@mlstattoos44946 ай бұрын
Dude your page is great always such helpful and chill videos!!
@SamanthaSimpson5 ай бұрын
I appreciate that!
@d.smoove6 ай бұрын
Purrr fect ❤😊
@johnnycash54566 ай бұрын
Nice!
@bonniestarrmandell-rice90476 ай бұрын
Thank you so much for this information and demonstration.
@SamanthaSimpson5 ай бұрын
Glad it was helpful!
@bonniestarrmandell-rice90476 ай бұрын
I found you on FB but not your group. I recently found bow spring. thanks for you videos!
@SamanthaSimpson3 ай бұрын
The group you can find by searching for "Samantha's Bowspring Yoga Community"
@user-ib2pn6fb5w6 ай бұрын
💙💋🍓💋🍓💋💋
@brandoncherry79286 ай бұрын
🤩👣💕👣OMG!!!😍🍑❤️🍑
@balsamicmoonreflections6 ай бұрын
This is my favorite practice from you so far! thanks Sam :)