Eng)다이어트브이로그 6일만에 3kg감량! 48kg에서 45kg로 되는 샨토끼 다이어트/fast diet/shan tokki diet

[@Nanasserie]

📍영상 첫부분에서 키를 말 안했네요! 제 키는 157cm입니다😍 My height is 157cm❤️ 화질을 1080p로 설정하시면 더 좋은 화질로 감상하실 수 있어요. 구독과 좋아요는 저에게 큰 힘이 됩니다♥ 안녕하세요! 여러분! 나나라고 합니다:) 저는 저번 한주동안 샨토끼 다이어트에 도전을 해봤어요. 샨토끼님의 자세한 다이어트 방법은 유튜브에 있습니다❣️ 제가 왜 다시 한번 단기 다이어트를 했냐면 사실 올해가 가기전에 바디프로필을 찍어보려고 합니다! 그래서 몸무게를 45-46kg 사이를 유지하면서 몸매라인을 잡고 싶어 다시 한번 단기 다이어트에 도전을 하게 됐어요😂 다음주부터는 감량 이후 유지 브이로그 그리고 바디 프로필 촬영 준비를 하는 영상을 올리려고 해요! 잘 준비해나갈 수 있겠죠..? 그리고 날이 많이 추워졌어요! 감기 조심하시고 수험생분들은 모두 컨디션 조절 잘하시고 노력의 결실이 맺어지길 기도할게요🙏🏼 오늘도 즐겁게 봐주셨으면 좋겠습니다😍 - Please set 1080p for video quality. Hello! I'm Nana:) Today's vlog is short-term diet vlog. This video is about Shan Tokki diet and I lost 3kg in 6days❣️ I hope you guys enjoy my video please and subscribe my channel if you like it - 샨토끼다이어트 영상링크/ShanTokki diet video link kzbin.info/www/bejne/n36ukqJnptCZja8 키/height: 157cm 체중계: 샤오미 스마트 체중계 미스케일 2세대 카메라/camera: Canon m50, I-phone XR INSTAGRAM: Nanasserie E-MAIL: [e-mail]

[@한마리치킨-q4j]

나나님 아침마다 운동을 하러 가시는 건가용?

[@은미-g5x]

나나님 입으신 니트궁금해요 헤헤 이뻐용

[@relax-rt9rt]

이런 애인 만나길

[@성이름-u8h5v]

근육량도 많으시고 근육도 너무 예쁘게 잡히셔서 무게에 비해 훨씬 말라보이시면서도 탄탄하고 예쁘게 건강해 보여요 정말 워너비..

[@yellayeah]

I like how you’re getting creative on that “diet”. After all you should eat healthy foods that you enjoy , and that’s how it’s sustainable for the long term :)

[@carisa2785]

even when you do this difficult diet, i still feel like you honour your hunger with fruit and other additions despite it. i find it sooo inspiring, love you!!❤️

[@Its-oq4ng]

just changing the style of cooking the egg makes the diet so much easier as we're not eating the same thing over and over again.

[@justnabi3514]

It's 10:10 EXACTLY

[@김규민-y1f]

염증이랑 독소를 제거하고 다이어트 하려고 모로오렌지 안티옥사민 영양제를 복용하고 있어요. 확실히 몸이 가벼워지는게 느껴지긴 하더라고요. 계란같은거 먹으면서 식단관리도 하구요

[@아이공-q9u]

2:28 아침 - 훈제 계란 2 청포도. 식빵 3:47 감동란 2 식빵 1 제로콜라 1 3:49 감동란 2 4:00 훈제계란 2 식빵 1 아이스블랙커피 4:14 감동란2 식빵1 스타벅스 히비스커스티 과일컵 4:20 감동란 2 제로콜라 1 4:30 4:40 6:20 6:30 아이스아메리카노 , 삶은 계란2 , 단백질케잌 8:16 계란 2 식빵 1 제로콜라 8:38

[@philo-lofi2289]

I'm actually 1m55 and my weight was 58! Now I'm 46-47 but I still need some weight to lose. To go down to 44-45 would be a dream. You're really inspiring thank you

[@KarriWing]

I’m currently at 63-64kg and 166cm and I’m only 15, I feel so fat and I find it soooo hard to lose weight, I wanna drop down to at least 48-50kg. So I’m gonna try this diet and workout for 1h a day for maybe 9-14 days.

[@Tontoquienloleation]

That's too many days. It's dangerous for your metabolism

[@maryfermtz5394]

Please don’t rush yourself that way, start setting smaller goals each week, like 1.5 kg per week so you can start improving your lifestyle and eating habits. It’s not the same thing loosing weight than loosing fat (focus on the last one), I wish you the best luck!

[@KarriWing]

Arly Kim I used to be skinny when I was younger, but then I hit puberty... when I hit puberty I literally became a human ball of fat, and I wish to lose all, or most of it.

[@charmen6295]

if you want to lose weight permanently you should make lifestyle changes. These diets are know to give you an up and down weight. you should only do this kind of diet when you want to lose weight fast for a photoshoot of wedding.. if you want to lose weight healthly make lifestyle changes. Go to the gym 4x a week, eat less calories, and eat healthy. don't be reckless, bcus you willg ain the weight immediatly after this diet again :(

[@Hdidbi_3049]

I went from 47 to 53 in a year because I was overeating too much, I’m planning to lose weight again.....

[@razanghidhaoui927]

I’m 85 kg and my goal is 55 kg . I will follow this diet and hope for the best

[@armelleollanghas1874]

Cheer up and good luck 🙃

[@purpleeveryarmy1108]

Update pleasee hehe

[@armelleollanghas1874]

@@purpleeveryarmy1108 Hey i've actually did the egg diet and i've lost 6kg even though i cheated sometimes lol i've lost them in about 2.5weeks. I was at 55 now I'm at 49kg sometimes 50kg.

[@andycr-z]

hey! i have the same goal as you :) let’s motivate ourselves!! i believe in everyone

[@camigrana]

Armelle Ollanghas isn’t it hard to do it for such a long period? did you get weaker or maybe suffered headaches? asking cause i want to try c:

[@dmdeldy]

우연히 알고리즘으로 나나님을 알게 돼서 처음부터 정주행중이에요!! 아가리어터였던 제가 나나님의 영향으로 지금 다이어트 3일째 진행중입니다! 저도 키가 158cm 라 나나님과 비슷해서 더 자극 받게 되네요! 감사합니다🙏🏻💕

[@jonghoism7087]

I'm currently 70kg and want to get down to 56kg (I'm 161cm). I'll try to do this for a 5 days and see how it goes. If I start to feel very uncomfortable. I'll probably stop

[@fenfenye2916]

Your goal weight sounds healthy😁 goodluck

[@internallyscreaming4179]

I got Gordon Ramsay Master Class add while watching. Ugh. All the food he cook look so enchanting

[@gracelog358]

수란으로 톡 터트려서먹는방법도 너무 좋은 것 같아요🥰♥️

[@rulamagdy9175]

I've done this for one day and I'm currently on the second, I was 51.2 now I'm 50.2!!!!!! It's also really easy and filling!

[@Nanasserie]

Rola Magdi Congratulations!😍🥰❣️

[@imanbalqis9547]

do u exercise

[@sylviashim8918]

우와 완전 나나님 완전 대단해요!!! 나중에 프로틴 케이크 레시피도 올려주세요 너무 맛있어보여요 ..❤️❤️

[@Nanasserie]

Sylvia Shim 다음번엔 레시피 성공해서 올릴게요! 감사합니다😍

[@omi-4186]

저는 정말 질려질려하면서 했는데... 정말 꾸준히 잘하셨네요ㅠㅠㅠㅠ!!!!

[@nurulzakiah8375]

I am 55kg with my height is 160cm truly losing weight is hard work And before my weight is 85kg... to be honest I want to lost weight till I am 50kg but when I look myself in the mirror I already feel proud of myself... so losing weight in what you feel confident and comfortable for yourself ❤️ everyone is beautiful and stunning because the most important thing is be healthy ❤️

[@abeer381]

Can u tell me your diet plan (elaborate way)...?

[@nurulzakiah8375]

@@abeer381 do u have IG, I can dm u there and give u more details about my diet, also it might work for me and might not work on you. To be honest everything is try and error , add me on ig missnurul59. I still have picture of me when I am 85kg and transform to 55kg there. To motivate everyone that we can lose weight even it might take us lots of time ❤️

[@最美年纪做最好的自己]

I am impressed，I raise to 52kg after a bad lifestyle and eating habit these few months，u look goal n I plan to start now for my aim is back to 45kg b4 next year cny，thanks for the video

[@lisa-pr7hu]

did you reach your goal?

[@jerryforever0114]

와 진짜 부러워요......... 진짜 반성 반성....합니다..... 바디프로필도 너무 대단하세요👍🏻👍🏻

[@Nanasserie]

한젤리 감사합니다😍

[@AdrianaMVPrayerPodcastShow]

This is an easy diet which I think I can follow, I used to weight 45kg but then I gained alot in these few months lol currently weighting 55kg..... I gained 10 kg OMG!!!! I am also gonna show this diet to my mom so THANK YOU!!!! I WILL FOLLOW IT!

[@lanata9371]

The same happened to me! I was 47 kg but then gained weight now I'm 50 kg (or 51 kg yikes) I will try to do this diet so I can look less bloated for my birthday (in 9 days)

[@fjdjsjsj1646]

LaNata don’t say yikes because that’s triggering to some people 51kg is super skinny and the fact you think that’s fat concerns me

[@hansorl1023]

진짜우 개 멋있다...!!!!! 코로나 터지기전... 마스크 안쓰고 운동하는 시절 그립네용 ㅠㅠ

[@윤소원-j6b]

와 언니 감사합니다 먹는거를 너무 좋아해서 저렇게까지 달걀만 먹지는 못하겠지만 운동과 식단에 관한 의지를 보여주시는것만으로도 자극이 되는 것 같아요 여름까지 조금만 더 노력해서 음식 먹는 양 조절이라두 해보려는 의지가 생기네요 드시는것까지 몸소 보여주시구 감사합니다!!🤗🤗

[@윤소원-j6b]

참고루 저두 피자몰 무한리필 고기집 등등 매니아입니다..그런건 못 끊겠어요 ㅠㅠ 저두 깐 달걀만 먹어봐야할까요..??

[@nanaa428]

I weight 58 kgs and I’m 158 cm, so we’re super close in weight and height! My goal is also 45.

[@suzueyagui2433]

I’m also the same height anf weight butttt i just wanna weight 52-54 😂

[@illyana548]

i am 158 too but i am 60 kg i was 62 kg a few days ago i want to be 45 kg

[@noorclean2915]

I am 157 cm, my target weight is ideally 47 kg but in asia i have to be ideally 42 kg

[@nanaa428]

man this quarantine f!cked mr over, i gained so much weight

[@TVEricaToronto]

친구 하기에는 저보다 많이 어리신거 같아서 ㅎㅎ 진짜 동생 삼고 싶게 너무 똑 부러지시는거 이뻐요^^ 근데 이 이후로 건강을 잘 유지하고 계시겠죠!! 저도 다이어트중이라 단기다이어트 유혹이 큰데 ㅠ 그래도 건강을 생각해서 천천히 가려구요.. 조곤조곤 이야기하시는 영상 좋아서 계속 보고 있어요!!

[@daldalsss1468]

매력이 옴청 많으신 분인거 같아요!! 다요트 브이로그말구 그냥 일상 브이로고도 보구파요♡

[@Nanasserie]

daldal sss 감사합니다😍

[@호랭이-r5x]

언니 영상보면서 같이다이어트중입니다ㅜㅜ 목표를 위해 화이팅!

[@Nanasserie]

U Ha 다이어트 화이팅입니다😍

[@nastyspets1449]

When u will have 1000000 subscribers, i can be proud of myself because i have been watching u since u have 7000💜

[@Nanasserie]

Nasty's Pets Thank you so much ❣️ I will make better videos😘

[@tranbao2176]

Nasty's Pets me when 45000

[@ssskk1288]

뛰는 거 넘 귀여워요..ㅠㅠㅋㅋㅋㅋㅋㅋㅋ

[@nurulayn9705]

I only comment how I do this diet (btw I'm sorry for my bad english skills) 💜Breakfast + Lunch💜 : 🌼2 boiled eggs 🌼1 bread 🌼warm tea 🌼fruit 💜Dinner💜 : 🌼2 boiled eggs 🌼warm tea 🌼fruit 🌼1 hour workout

[@hidayahashri5678]

Gonna try this😍 Day 2 of doing this diet today. Feel so full. Had to eat only one hard boiled egg this morning. Day 5: feeling more lightweight and didnt feel hungry much while doing this Day 6: muscle soreness in the morning bcs of workout yesterday. Gonna adding more whey protein intake tomorrow

[@katekate625]

Result ?

[@gulnurgursoy]

Hey! I really love your videos 💕💕 i have a question, did you change back to your normal diet immediately after the diet finished?

[@hongjo1176]

헐 쑥 단백질 케이크 완전 맛있어보여요.. 피넛버터 크럼블이라니 ㅜㅜ 레시피 영상 기다리고 있을게요

[@laurenkim3052]

첫날 후드티입고 안경쓰신모습 슬기로운 의사생활에 겨울쌤 닮았어욯ㅎㅎㅎㅎㅎㅎ

[@뀰고구마-c5m]

몸매 탄탄하구 너무 이뻐요❣❣😆😆

[@hanaa_222]

요즘 다이어트 의지가 헤이해지고 있었는데 이거 한번 도전해서 저도 탄력 좀 받아야겠숴요!!! 바디 프로필 도전이라니 너무 멋저오😍 안 그래도 나나님 영상들 좋아하는데 더 기대되네여 히히 오늘도 잘 보고 가요!!! 추운데 감기 조심하세용🥰💙

[@patricia_largo]

I don’t know if I can even have the energy to treadmill with that food. I was 59kg and went down to 54kg in 3months of intermittent diet. It was unintended diet. I was busy at work and only have time to eat twice a day. After I resigned, I gained my weight back. I am 165cm in height and my BMI is normal.

[@sheryl2181]

Wouldn’t you gain back the weight if you ate back normally after the diet? Or would your metabolism decrease because you’re eating significantly less calories?

[@amuri9797]

i have tried egg diet, where you eat 3 eggs+aplle for breakfast and the same for the rest two meals. I gained back the weight immeadietly after having lost the weight

[@harrysia93]

정말 대단하세요!!!! 6일만에 3키로라니.... 저도 다음주부턴 1주일에 2키로를 목표로🙈 자극되는 영상이였어요 ㅎㅎ잘보구가용!

[@gabrielacluciuniuc3451]

I think instead of so many eggs it will work well some canned tuna. It has a lot of protein and almost no fat. And some veggies to go along with it. They have lots of fibre, nutrients and very low on calories. The more nutritious a meal is the fuller and satisfied you feel 😉

[@Nanasserie]

Gabriela Cluciuniuc Thank you for your advice😍🙏🏼

[@mossybricks8682]

I also suggest white fish! It’s even lower in fat and has even less calories

[@syznkrm]

you look AMAZING! I have a problem with belly fat too and has been there for so long and I’m scared that it’ll be hard to get rid of it. Thanks for sharing your journey☺️

[@yeji_2185]

나나 언니의 다이어트 브이로그랑 베이킹 영상 보는게 너무 재밌어용🤗혹시 담번에는 피트니스 옷 / 필라테스 옷 정보 공유 부탁드려도 될까요?🤔❤️

[@Nanasserie]

Yeji Lim 댓글 감사해요😍 사실 운동복은 잘 몰라서.. 다음번애 올려보도록 할게요🙏🏼

[@jkiuhvd]

you look so cute in your hoodie and specs eating 🥺

[@rismayantioktaviani5095]

I want to tried . OMG this is my goals . i : 57,30 weight and 166 height . But , i want to 48 weight . Wish me luck .

[@chimaka]

rismayanti oktaviani same....😂 good luck

[@karolaraid7442]

48kg is way too low for your height! Please don't lose that much weight. According to your height, 51 kg is the absolute lowest number before being underweight. Please please reconsider your goals. Actually, your weight right now is fine! I wouldn't recommend losing more than 2-3kg. Instead you could try weight training to lose body fat and gain muscle. That way you look leaner but can still be at a healthy weight. It's really not cool to be underweight, I'm worried for your health. Please be cautious.

[@soggyinnit]

I remembered I went on a diet I think it was the IU diet and my mom made spaghetti and all these other foods. The the nexts day she made Mexican food and I’m just like “I CANT GET A BREAK IN THIS HOUSE” I Quite the diet and ate all those delicious foods

[@woahhelp1814]

Sameee my mom baked like 3 cakes - - -

[@soggyinnit]

woah help really? My sister works at Costco and she comes home with cakes, cookies, brownies, etc.

[@ymeh7549]

I would literally faint with that much quantity of meal and fierce exercise

[@ijwd424]

It's actually really dangerous to eat like that and exercising that intensely. You will not only break down fat but also muscle. It's better to just stick to a healthy diet and calorie deficit

[@dont_give_up_]

구운계란이랑 김의 조합은 생각도 못했는데 내일 아침으로 먹어봐야겠어요ㅎㅎ 진짜 거짓말같겠지만 마침 오늘 구운김을 마트에서 사왔거든요ㅋㅋㅋ(진짜 정말이예요!!)

[@Nanasserie]

[대학생 바디프로필 준비 프로젝트]스윔 tv 저거 진짜 맛있었어요..🤭 대체 왜지 별거 아닌데..😭❣️ 다음에 드셔보세요:)

[@cnblueandss5015]

I love your videos 😁❤️

[@Kim-um1ku]

Love your channel a lot! I am also 157cm and tend to binge a lot but at the same time, short time diets like this make me feel better of myself. Want to start getting back on track and I am going to try this diet. Please don’t stop creating videos, I’m a fan of ur content and your videos have honestly help me a lot :D

[@jennieruby6660]

you are so motivating.. thank you, and thank u for the endless ENG subs🙏

[@user_olotemylife]

유투버 중에 제일 좋아요 ㅠㅠ,,,,진짜 항상 응원하고 있습니다! 앞으로도 좋은 영상 부탁드려요 !

[@Nanasserie]

you ran kim 헣🤭 정말 감사합니다😭❣️

[@cheng3248]

Definitely following this diet! Actually I'm weighting 65,3 kg

[@user-bn9vo1gm8l]

Did it work? Or u gain weight back after stopping this diet???

[@lizelleveigas9418]

I'm 161cm, I weight 53kg, I was 64kg during may month, uve motivated me to continue, my goal is 45kg too 😊

[@lovelybaeji]

쑥 파운드케이크 레시피 올려주세요 ㅜㅜㅜ 쑥도 좋아하고 빵순이인데 다이어트중이라 못먹어요..

[@Nanasserie]

스키피 다음번에 올려드릴게요😍

[@김서현-r4y]

헐 나나님 너무 멋져요!!!12월 바디프로필 응원할게요!!나나님 영상보면서 앞으로 더 자극받아야겠네욤 ㅎㅎ☺️중간에 쑥디저트..라니!!완전 ㅠㅠ레시피기다릴게요>_

[@Nanasserie]

다솔다솔 저도 3일만 해보지는 않아서 잘 모르겠어요😭 히히 쑥케이크는 다솔님 의견 반영이 맞습니당..❣️ 최대한 댓글들 읽고 반영하려고 하고 있어요:)

[@김서현-r4y]

나나Nanasserie 나나님 부담드리려고 한 말은 아녔어용😅😅(혹시부담되셨다면..) 감사합니당 ♥ 꼭 따라해볼게여!!

[@igotatinyjob772]

I can't wait to start the Shan Tokki diet tomorrow, thx a lot!

[@이냠냠-g8o]

오프닝때입은 소라색 셔링잡힌 블라우스 넘나 예뻐여...옷정보부탁드려요ㅠㅠㅠㅠ

[@김명근-e1w]

우와 진짜 몸매가 날씬하고 피부가 정말좋네요♡♡

[@user-ok3qd2yf4s]

다이어트 영상인데~~~ 음식 너무 맛있게 드십니다~~~~ 먹는 게 당기는 영상이얌~~~ㅋㅋㅋㅋ

[@bori5111]

나나님 정말 얼굴살도 많이 빠지셨어용 굶지않고 매끼 단백질 챙기면서 드시니까 좋은것같아요! 나나님이 베이킹하신 쑥 프로틴빵 먹어보고싶네요💚

[@sanghangs]

나나 언니 영상 잘 보고있오요..❤️ 저는 지금 샨토끼 2일차인데 너무 힘들어서 4일차 되는날에 식빵대신 비건스콘 하나 먹으려하는데 괜찮겠죠..?!😩

[@esaistheone2639]

Thanks for uploading and the eng subtitles. You gave me motivation to continue my diet🥺

[@Nanasserie]

esa is the one Thank you so much😍❤️

[@serimaam]

굶는 다이어트는 항상 요요가 심하더라구요. 배부르게 먹고 다이어트하는 요리 만들고 있습니다. 저도 일생이 다이어트죠~~~

[@michi0420]

I’m 1,55 tall and I weigh 45kg but my goal is 43kg I will try this

[@rayenn6842]

Okay but i don’t think thats a healthy weigh por ur height

[@edenhoondia9932]

Honey, you’re healthy!! Your BMI is perfect!!

[@steffitoring4810]

@@rayenn6842 I think it's fine

[@sleepyclaus3750]

Same but I'm going for 40kg to see what weight is better

[@elenaskz1811]

Stop saying she is too skinny she is having normal weight for her height

[@yadiiLucille]

It's not normal, the weight that she must have according to her BMI, that's to say according to her height should be 50kg, I'm 1.50 meters when I have weighed 48 kg is very low, or I have also weighed 45 kg and people worried about me for looking too thin, imagine how inconvenient it's to weigh 45kg if not part of your genetics or if you measure more than 1,50 meters. It bothers me and worries that she having dropped to 45 kg said she still saw some fatness

[@yadiiLucille]

I know that these are other standards in South Korea, I know that in the eyes of the Korean people I am a chubby mochi but I'm not, they're the ones who suffer from anorexia and if the nutritionists say that is fine they're wrong

[@asmaa_vlog_85]

나는 당신을 너무 사랑하고 자랑스럽게 생각합니다🤩😍

[@udangtangshushane]

나나님 저도 지난번에 샨토키님 다이어트 했다가 결국 못참고 중단했는데 대단하세요! 지금은 저만의 유지법대로 나름 체중조절도 하고 있어서 다행이지만요 ㅎㅎ 영상 꼬박꼬박 잘챙겨보고있어용 오늘도 잘보고갑니다~❤️❤️

[@ronja_kkat]

I started my slow diet a week ago and my first goal is 63kg! (I'm 173cm &68kg but pretty athletic) when I reach it, I'll see whether I wanna lose more to tone up for summer maybe :)

[@fyrafyre8810]

do you have any suggestion for acne prone skin person? because your food mostly containts protein. thank you.

[@HylkjenArt]

protein does not give u acne¿

[@edith_ing]

Try eating whole food instead of processed food. Avoid oily foods and spicy foods too.

[@isajoy2294]

hi nana! i've just come back from trying your running workout, and it was the best run i've ever had! no joke! thank u for sharing :)

[@chelseaoates610]

What is the recipe for your mugwort protein cake? That looked really good. Great job being able to stick with the diet!

[@sarahj1581]

Definitely doing this tomorrow as I'm going on vacation in a week. Will keep you posted :)

[@adrianaortiz2399]

I'm 50kg and my goal is 45kg. I'll try it

[@camigrana]

i am 150cm and weight 52kg so I want to lose 10kg at least. I will try to do this diet this week and see how it goes!

[@lissacongiu]

did it works? i need to lose weight..i’m an italian girl and i’m in your same situation

[@할거없다-s2i]

다이어트 5일차인데 3키로 빠졌어요 중간에 잠깐 폭식하기도 했는데 물 많이 먹고 운동하니까 돌아오더라구여.. 54에서 51까지 뺐는데 45 까지 뺄라구 하고 이씁니댱..

[@댕댕-v6l]

정해진 식단을 못지켰을때 아 또 망했다는 생각에 엄청나게 폭식을 하는데 나나님은 식욕을 컨트롤하는 방법이 있으신가요? ㅠㅠ

[@Nanasserie]

예진 저도 못 지킨날은 망했다하고 먹은 적 많아요ㅠㅠㅠ 요즘은 어찌 어찌 잘 참는편인데.. 저는 주로 먹방영상을 보면서 참거나 아니면 오늘 너무 많이 먹었다고 하면 망했다고 생각안하고 그냥 훌훌 털어버려요! 안 그럼 폭식이 다음날까지 이어져서 그 폭식했을때에 우울한 기분? ‘또 폭식했네ㅠ 내가 그렇지 뭐.. 아 어떡해애ㅠㅠㅠ’ 이거를 털어버리려고 노력했어요!😭🙏🏼

[@김드식]

저도 폭식 단식 병행하다가 그냥 2달동안 맘편히 먹고 요요맞았는데요 ㅜ ㅜ 그래도 질릴때까지 먹고나니까 먹는거에 대한 미련이 사라지면서 먹고나면 어쩔수없이 후회가 뒤따른 다는걸 알게되니까 먹는것이 곧 행복이아니라는걸 깨닫게 됐어요 생각해보면 운동은 할땐 힘들어도 하고나서 후회할일이 없는 유일한 행동중 하나잖아요 ! 그냥 새해목표를 "후회할짓하지않기"로 정해놓으니까 식욕이 터져도 후회할걸 알게되서 안먹게되더라고요 !! 후회없는 식사 ! 후회없는 순간순간을 보내세요 ~~

[@은미-g5x]

늘 자연스런 영상과 건강하고 좋은정보 많이 알려주셔서 고맙습니다~^^입으신 탑 정보 알 수 있을까용~

[@kathe8502]

It would be nice a video of how you keep your 45 kg 💕

[@larayu171]

자막 주셔서 감사합니다

[@ll-dz4wg]

근데 하구용 식단 6일차 끝내고 7일차부터는 몸무게 슬슬 증량 안되나용~?

[@Daisymid]

요리 잘하면...!! 쑥파운드케이크듀 해먹구 그런건가요?? 제가 이 다이어트 하면 맨날 식빵을 쳐묵하고 있겠군요!

[@jiselle6701]

to make this diet vegan should I replace the eggs with tofu, soy milk, or beans? anyone have an ideas? great video thank you! :)

[@Karolina-dr8du]

jiselle I’d do tofu..just check how much cals is one egg and have the same amount of cals per tofu instead (I think 1egg is cca 100 cals and natural tofu is cca 100cals per 100g (don’t quote me on that)

[@itsybitsyblondie457]

Anonymous Ana Avocado or a chia pudding might be a good idea instead of eggs or soy. They’re some my favorite foods since they’re satisfying from healthy fats.

[@clee2225]

I think is much better to replace the egg with tofu . Having 6 eggs a day is too much. No hate ya

[@jacquelinegranados3166]

I am 49 kg and my goal is 45 kg my height is 5'0 so slow and steady wins the race. Fighting!

[@alihuda4608]

Now my weight 57.3 And my height 159 And I will start tomorrow and I tell you results ان شاء الله Good luck for me

[@tttt-py2vw]

쑥 크럼블 레시피 궁금해요 엄청 맛있어 보여요!😍

[@Nanasserie]

kzbin.info/www/bejne/mIKUlHxtg7usms0 여기 브이로그에 레시피 있어용🥰

[@tttt-py2vw]

나나Nanasserie 꺄 감사합니다

[@pipipipitttt]

Why am i laughing endlessly for the shape of protein cake 😅😅

[@emilialin1780]

I want to drop 1kg to get into shape before my competition season since when I was lighter I was faster, but I have been eating too much snacks so I gained 1kg XD

[@liyalong1479]

I am 157cm And 50kg I want to be between 43 kg and 45 kg 💪🏻 I'm doing chloe ting 2 week shred challenge (I'm on day 2) I've start this diet today but no the breakfast because I watch this video at 11 am :0 Bye!

[@mariamdawoud4819]

Any updates?

[@수빈-f9y]

저는 아침은 사과한개,우유한컵 점심은 일반식 먹던양의 3분의 1만 ! 저녘은 구운달걀 2개와 아몬드3,우유 한 컵 먹으며 건강한 다이어트 하고있어요 !

[@코코다스-p6z]

운동진짜빡쎄게잘하신다 런닝머신. 일주일산토끼이후 다이어트식단.일반식단으로가면 다시찌나요?

[@hyejinbang2638]

영상감사히 봤어요 ^^ 혹시 기간중에 물은 계속해서 많이 마셔도 되나요? 딱 3끼 식사중에만 음료를 병행해야 하나요?

[@almendra8831]

I'm 79 and my goal is 45 😞. I'm on a 7 day fast rn! My third day

[@minge9]

dont fast, just workout and be in a caloric deficit. Use a tdeecalculator to figure out your daily caloric need, use myfitnesspal to log the food you eat, hope this helps

[@desideriaalex]

@@minge9 i use fitnesspal from 20 days and really work. Slow but good. Is a lifestyle not a diet 😊

[@minge9]

​@@desideriaalex Yes, it definitely is a lifestyle instead of a DIEt! An easier method would be figure out what you want to eat everyday, stick to eating the same thing and decrease calories from it over time once you've stopped losing weight! I hope your progress is going well!

[@desideriaalex]

@@minge9 thank you 😊

[@mariameldidi8520]

You're so cute 🥺💜

[@alexischoi8872]

언니이ㅣ 샨토끼 식단이후로 유지할때 식단어떻게하셨나요??빼는건 할수있는데 항상 유지가 너무힘들어서 식단 어떻게하셨는지 궁금해요오!

[@hottest57]

Now I know why hospital playlist’s dr jang gyeo-ul looks familiar. She looks a lot like you with glasses ☺️☺️😍

[@eunbinseo3770]

Ohh my word I thought the same thing!

[@hayleykwok]

OMG YOU'RE RIGHT I love nanasserie and hospital playlist too hahaha

[@ll-dz4wg]

유튜버님고 영상이 재밌어요 ㅎㅎ 전 키 159에 45유지하다가 술땜에 살쪘던거 잊고 불금 불토 술 마시니...다시 스물 스물 올라오더라고요 46~7에서 46 초반대로 만들었는데 42까지 빼고싶어용 그놈의 소주땜에요 ㅎㅎ

[@rooo2002]

5:51 what's the recipe? ohmygoddd also i love ur diet videos x

[@Nanasserie]

aight finna head out I uploaded that recipe on my vlog! Please check it out!😍 This is the link and there is recipe at 11:11 kzbin.info/www/bejne/mIKUlHxtg7usms0

[@enquantosomosjovens4]

@@Nanasserie thanks

[@anhthu4521]

can i eat apple instead of grapefruit? hope you will answer my question 🥰❤️

[@febifebrina7557]

Uaaaa 58 actually my weight, but its hard to loss weight😫

[@Nanasserie]

Febi Febrina I know it’s so hard and how you feel😭 I hope u lose and keep healthy😍🙏🏼

[@Sarah-pm3nh]

Febi Febrina Your weight is normal ، Please be the way you are!

[@aqsa4096]

If you want to loose weight healthily I would suggest to reduce your calorie intake but not too much. Keep it between 1,200-1,700. - drink 2l water - eat fruit and vegetable - exercise 30-60minutes 3-4 times a week - don’t stress and get plenty of sleep - eat protein and healthy foods.(portion control) Hope it helps x

[@febifebrina7557]

@@Nanasserie감사합니다!

[@febifebrina7557]

@@Sarah-pm3nh yaa its normal but i feel heavy when doin my activity😔