{ENG SUB} 鮮淮山豬骨湯 簡單做法 | Nourishing Chinese Yam Soup

張媽媽湯水系列【鮮淮山豬骨湯】看到湯的顏色就知道夠哂料! 合掌瓜有植物嘅蛋白質，可以令到你皮膚更加嫩滑㗎1! 記得煲這個湯同屋企人分享下喎。記得多啲 LIKE，多啲SUBSCRIBE，多謝大家支持！如喜歡的話，請按SHARE給朋友家人。謝謝。貼堂 hash tag mamacheungcooks 上Facebook 同Instagram啦!
Mama Cheung’s soup recipes are very popular, this episode she will share her recipe for “Chinese yam soup” which is very nutritious and suitable for all ages in your family!
Share your photos and comments to hash tag mamacheungcoooks on Facebook and Instagram! Click SHARE this recipe to your family and friends! SUBSCRIBE & LIKE = support! Thank you!
#張媽媽 #湯水 #bonebroth
4人份量 4 person servings
食材份量 Ingredients
240克 鐵棍淮山 240g fresh yam (thinner type)
一磅豬骨（豬扒骨） 1lb lean pork bones
兩隻合掌瓜 (500克) 500g Alligator pears
一條粟米 (220克) 220g Sweetcorn
兩粒蜜棗 2 dried dates
25克杞子 25g Goji berry
20克猴頭菇 20g Lion’s mane mushrooms
25克乾瑤柱仔 25g Dried small conpoy
30克乾蓮子 30g Lotus seeds
40克百合 40g Dried lily bulb
40克芡實 40g Euryale
40克薏米 40g Barley
5公升清水 5L water
適量鹽 Salt to taste
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訂閱追蹤最新影片：goo.gl/6n9DuQ 逢星期四有新片! New release every Thursday!

[@janegalella8743]

I love to make pork bone and chicken soups with different ingredients, I will definitely try your recipe, looks delicious, thank you very much!

[@nenylei1422]

That's looks so divine! I would skip the pork and will make it a Vegan . Thank you for sharing your amazing reipe🙏🙏♥️

[@angelaho2631]

9

[@ceesee3153]

Hi, I was watching your Chinese New Year videos and now I’m trying to get all your soup ideas! They look delicious, so I’ll have to go to the chinese market to get all the ingredients! Thanks so much for all the great videos!

[@mamacheung]

Cee See Hello 👋 Thank you for your support and wish you have a great new year 👍😊💕

[@wongstep3180]

今晚就試下煲，感謝教學～

[@1024specialkay]

omg making this this weekend! Thank you Mama Cheung!

[@mamacheung]

Thank you for your support 😊👍💕

[@jessicakoh8180]

很鲜甜，好好喝，多谢張妈妈👍🏻👍🏻👍🏻😋😋😋

[@mamacheung]

你好👋謝謝支持😊👍💕

[@jeaniellw]

Thank you for sharing Mama Cheung, I love soups! :)

[@mamacheung]

Hi 🙋‍♀️ Thank you for your support 😊👍❤️

[@wwi4159]

Mama Cheung 鮮准山 豬骨湯👏👏 睇到想喝一口^^ 🍀👍👍👍🍀

[@mamacheung]

謝謝支持😊👍💕

[@Whimsicaltalesx]

I am from Singapore and I love MamaCheung cooking! Please do more soup dishes!

[@mamacheung]

Hello 👋 my friend ! A lot health soup will coming soon 🍜 Thank you for your support and watching 😊💕

[@LILI-he8sb]

.

[@thituong9385]

Delicious soup !

[@mamacheung]

Khai Dam Thank you for your support and watching 😊👍💕

[@ceci6380]

Very good, i like this soup.enjoy your show Mama Cheung👍👍👍💯💯

[@mamacheung]

Thank you so much for your support, Ceci. Please subscribe my channel and share this Channel to your family and friends!

[@yukharchan3887]

張媽媽，這个湯好足料，材料四季都適合飲用，可惜我住的地區無鲜准山，唯有用乾准山，謝謝你的分享，祝你和家人健康愉快。🙏😀

[@mamacheung]

你好👋無問題，一樣都係對脾胃有益的，謝謝你的祝福！祝你和家人身體健康！幸福美滿！😊👍💕

[@hannahpeper236]

Thank you again for this recipe, I enjoyed and tried those recipes I selected. I would like to know can I cook this recipe for mother’s who just have a babe? Please advise!! Thank you again all the best for you

[@mingkuenman9648]

-

[@mzeng3409]

这个汤我昨晚试一了一下，没有放淮山、百合、莲子、芡实、薏米枸杞，哈哈哈😂！不过汤已经很清甜，我BB本来很挑食都喝了一大碗。谢谢🙏

[@evenspok6987]

好足料呀~汤一定很甜

[@mamacheung]

非常正！請試試吖！謝謝支持😊👍

[@lanasafaei73]

Thank you !

[@mamacheung]

You're welcome! Thank you very much for your support. Please share my channel to your friends and family!

[@huwenyue1624]

可以学起来👍🏻

[@mamacheung]

你好👋謝謝支持！😊👍💕

[@pornnarongtantithamthiti8897]

今晚就来食啊謝謝張媽媽老師的頻視啊

[@bluesky-ld2ig]

👍👍👍❤️非常棒！I love it 😊 😊

[@Baibai.niku09]

一直支持！

[@mamacheung]

你好👋非常感謝😊👍💕

[@Baibai.niku09]

好耐冇教煮送

[@ycwatt9800]

大家都想喝美味香甜的好汤，去买材料啦！l来来来，哈哈.谢谢张妈妈…

[@mamacheung]

謝謝支持 ：）

[@wingszehung2408]

我想問鐵棍淮山放咗落冰格仲用唔用得？因為買得太多

[@AA-hh9ex]

張媽媽.怎樣才可看回這個湯的材料份量食譜呢？我不知怎樣按回智能手機的...

[@molly099]

望住D汤都正啊！多谢嗮啊！

[@mamacheung]

你好👋有時間煲些飲，可以強身健體！謝謝支持😊👍💕

[@user-th6uo4zh3h]

❤❤❤❤❤❤

[@juliecheung1980]

張媽媽:我要試吓煲這個汤看到都很想喝呢！我孫女只有二歲已经很喜欢饮我们的老火汤。我可以加上這個汤了，她一定很喜欢呢！多謝你 的食材和講得很清楚！我要拜你为师👋師父！我也是張妈妈呢！我老公也是姓張的！xxx

[@mamacheung]

你好👋同宗！是呀！這個湯水健脾胃，對身體體有益！小朋友都啱飲，如果給小朋友飲，將浮面的油脂𢳂走較好些！不要客氣！我都是將我煑食這方面的經驗，同大家分享啫！謝謝支持😊👍💕

[@khanomkrokfrombccanada8692]

Mama Cheung Can Soup be kept in refrigerator for next day? Thank you

[@mamacheung]

Yes you can! But it is best to finish it in a day

[@thaihuynh8010]

好多謝 ！張媽媽廚房 @MamaCheungCooks 👍

[@mamacheung]

謝謝支持和鼓勵。請分享我的食譜給家人和朋友。：）

[@ivy8370]

請問坐月子的人可以喝嗎？

[@SweeterThanHunny]

張媽媽您好。謝謝分享，睇倒都流口水🤤。無猴頭菇可以用冬菇代替嗎？

[@mamacheung]

你好👋這個湯對脾胃有益！經常煲來飲都可以的，用冬菇或茶樹菇都可以，謝謝支持👍新年快樂🎊身體健康😊💕

[@SweeterThanHunny]

@@mamacheung 謝謝你🙏🏻。新年快樂🎉身體健康❤️

[@yonghooikong3671]

你好，我想問。我可以放蜜棗讓湯舔甜味嗎? 因為我沒有放玉蜀黍和瓜。我也通常不放鹽來煲湯。因為給1歲多的小孩子喝。不過我很喜歡你的湯介紹。😁

[@mamacheung]

你好👋放入蜜棗，可以增加少許甜味又可以滋潤一下添！大人和小朋友都適合飲的湯水！謝謝支持👍😊❤️

[@helenleong6638]

謝謝!老師可否介紹夏天湯水？

[@helenleong6638]

老師，請問猪面肉可否煲湯的？

[@elliel.3718]

請問張媽媽 呢款湯水大肚婆可以飲嗎？

[@mamacheung]

你好👋這欵保健湯水，孕媽媽是可以放心飲的，謝謝支持！保重身體😊💕

[@TY-ob7fz]

Thank you Mama And Daughter Cheung for translation. The alligator pear is also call a chayote in the states here in American markets. Always see the Chinese yam in the markets and wondered what it was. Mom is always a wealth of information and connect older generation to the younger ones. Many thanks to you both.

[@mamacheung]

Hello 👋 You are welcome 😊and thank you for your support and watching 👍💕

[@nickt7792]

Thomas M 丶

[@snchanada9496]

如果用乾蓮子可以嗎? 放多少?

[@mamacheung]

你好👋是用乾蓮子，將它完全浸透才用來煲湯，有益之餘又好吃哩！謝謝支持😊👍💕

[@ampm1349]

Like 四季皆宜靚湯好煮意~^.^

[@mamacheung]

你好👋請試試吖😊👍💕

[@ampm1349]

@@mamacheung 好呀！節瓜可否代替合掌瓜嗎？

[@mamacheung]

M4 A 都可以，節瓜不寒不燥，合掌瓜含植物性膠原蛋白，是節瓜冇的，謝謝支持😊👍💕

[@ampm1349]

@@mamacheung 今天馬上煲黎飲，謝謝回覆~>^.^

[@yccl115]

張媽媽早晨🤗呢條片係夏天拍，而家春天都適合飲嗎？

[@mamacheung]

你好👋這個湯水，一年四季都合適，健脾養胃，一家大小都啱飲㗎！謝謝支持😊👍💕

[@yccl115]

@@mamacheung 好呀～謝謝回覆🤗未試過用鮮淮山煲湯，可以試下煲🤭

[@user-oi6lg9sw7d]

你好 在中国什么网可以收看您的视频

[@imngoleong3806]

收藏

[@mamacheung]

你好👋謝謝支持👍😊❤️

[@mavisng9448]

請問鐵淮山喺邊度買到？唔該

[@mamacheung]

你好👋我在街市店舖買的！謝謝支持👍😊❤️

[@09bwyt]

用什麼肴，會出味D

[@mamacheung]

你好👋是煲湯！可以用瓦煲或不鏽鋼煲來煲！好順喉哩！謝謝支持👍😊❤️

[@jackieyau3391]

係英國買唔到新鮮淮山可唔可以用dry淮山煲

[@winniechan4193]

買到 中國什貨店有賣

[@jackieyau3391]

Thx u Winnie Chan 我住喺依邊中國鋪冇得賣

[@mamacheung]

jackie yau 你好👋可以用乾准山代替，謝謝支持👍😊💕

[@annettema7541]

現在豬肉太貴，好耐無煲過有肉的湯水... 另外，張媽媽點解你批淮山唔使戴手套？會引發手痕..

[@mamacheung]

你好👋是呀！香港的豬肉真是好貴，你可以用鮮魚代豬肉來煲，外國朋友買豬肉，價錢應該不太貴吧！如果刨鮮准山覺得痕，可以將手放在微火溫上，烘焙一下，痕的感覺便消失，謝謝支持😊👍💕

[@wingcheung8836]

豬肉貴，可以用鹿肉？

[@leeella8635]

唔放蓮子可以嗎？

[@mamacheung]

可以啊，請試試！謝謝

[@babyhoney3126]

用電熱水煲煲滾水才倒落湯煲開火就可以慳好多煤氣（煤氣費好貴呀）！

[@hollyphang6220]

是淮山还是牛榜!?😓

[@mamacheung]

你好👋是淮山！謝謝支持和收看😊👍💕

[@sweetiechew4613]

请问你的锅是多少公升的？

[@mamacheung]

你好👋個煲可載水10公升！謝謝支持😊👍💕

[@sweetiechew4613]

@@mamacheung 张妈妈好 原来那么大～我家只有6公升 。你的汤 真的很好好😋🥰

[@defabc997]

張媽媽用日本長竽煲湯可以?

[@mamacheung]

你好👋日本長芋通常磨蓉生吃！由於高纖維，有滑腸作用！煲湯都可以，若脾胃差，多吃會肚瀉！謝謝支持👍😊❤️

[@defabc997]

@@mamacheung 感謝回覆

[@SimonChurchGood]

准山 合掌瓜 夏日 頂瓜瓜

[@mamacheung]

你好👋頂瓜瓜👍謝謝支持😊💕

[@JT-rt3um]

飲糖水

[@ivywan2813]

淮山不用手套,过後非常之痒.千萬不要像張妈妈这样做.痒死了!😂

[@liuwingkeung10823]

嚇死我，我以為藤條炆豬肉湯㖭😀

[@mamacheung]

哈哈😄謝謝支持😊👍💕

[@josephng7200]

the py plot

[@kentngo7423]

本8

[@carolyip1237]

请问可否落陈皮

[@mamacheung]

你好👋當然可以！陳皮理氣，健脾化濕作用．謝謝支持👍😊❤️

[@AA-hh9ex]

我都未寫哂.就弹了出去.?😁

[@bungafairies6233]

你可以用手機的*截圖，可保留畫面，張媽媽煲湯材料，詳盡分析，講解清楚，我有電子磅，大派用埸，謝謝：張媽媽:-)🙏❤️💅💃13/7/2021😍😘😂🤗

[@AA-hh9ex]

張媽媽您好.我剛才再返看後.是睇到這個湯的食譜的.(但)再又返看.就看不到這湯的材料份量了.應

[@mamacheung]

你好👋可以在標題最右角有個好小的倒下三角▼，按下一下便會出現一些項目，再繼續向上拉便會看到食譜喇！記得睇埋食譜之前和裡邊的廣告呀！我才有廣告費的收入哩！謝謝支持😊👍💕

[@nianfumei1495]

I’m

[@meifong.4054]

张妈妈对不起。老了就是老了在多吃微山也不会美丽到那里。注要身体健康 就可以了 哈哈😄你说不是吗？谢谢你

[@mamacheung]

你好👋其實湯水有保健效益，對整個身體都好好，無論對五藏六腑都有幫助，提高抗病能力，所以不能說老了便是老了，不用吃什麼什麼，不過起碼都是營養食品，對身體健康有益的，對嗎？謝謝支持😊👍❤️

[@fong4513]

干湿垃杂清补凉汤。

[@linlee5366]

👍👍👍👏🏻👏🏻👏🏻🌟🌟🌟🌟🌟💕❤️

[@mamacheung]

你好👋謝謝你無限的支持😊👍💕

[@kaihingwong2969]

，

[@soSO-jf8tx]

出水用凍水放肉，太多料D湯唔夠清甜，好似傻傻地咁

[@mzeng3409]

你說的很對，我就就放了合掌瓜、猴頭菇、瑤柱、玉米、豬尾骨，出來的湯已經很清甜😋

[@user-fk5wj4gt3h]

张妈妈煲的汤好料。这一煲汤不少钱😰

[@mamacheung]

你好👋有益湯水！保養身體！強健體魄，慳番許多睇醫生錢㗎！😊👍💕

[@user-us1tf4qu2k]

太多料冇湯飲了，根本唔使落咁多料晒材料

[@mamacheung]

你好👋豐儉由人，材料多少許，煲出來的湯水會濃郁D，好飲好多㗎！𥚃面的湯料都可以吃埋，不會浪費嘅！相片中的湯料是拍攝用，當然要𢳂出嚟見人啦，有很多湯飲嘅！謝謝支持😊👍😊

[@ceciliu543]

竟然吾戴手套 吾癢咩

[@levanaknight4514]

口水多過茶

[@mamacheung]

Thank you for watching anyway! :)