Thanks, these stretches are so helpful! However, this video would be a lot more useful and have way more views if you could actually follow along in real time rather than having to pause the video, set your own timer and then hit play after each stretch...
@nkhristy88 Жыл бұрын
I completely agree!
@Ruksar-j4l Жыл бұрын
Amazing ❤😍
@joyceanne152 ай бұрын
I love all these but maybe it is just me that I do not bring a yogamat with me when I run in the city. It's hard for me to do these on a concrete/brick floor. But will definitely do this when I workout at home. ❤
@zahraagamil4264 Жыл бұрын
This video helps me so much thk❤
@emilyventuri903910 ай бұрын
Would be much better if you held the stretches for the right amount of time. It was a pain to keep pausing and unpausing the video
@hafizramzan4472 Жыл бұрын
Good work
@Baloch.1.98M Жыл бұрын
Nice 👍
@Albarizon188 Жыл бұрын
Super👌
@NadirbuxBaloch Жыл бұрын
Too fast better really synchronize❤
@NadirbuxBaloch Жыл бұрын
Okay
@MrPeter9242 жыл бұрын
Great video awesome workout body
@michellemendoza61912 жыл бұрын
Oui
@latifaaouaitia31199 ай бұрын
Adidas is a brand
@kristiscabanaАй бұрын
...... yes, correct, here is your cookie young one *handscookie*
@nunla227 Жыл бұрын
too fast, better really synchronize
@umalee1484 Жыл бұрын
Not really practical with all the sitting stretches
@kristiscabanaАй бұрын
Hm I disagree, I ruck, and I would do this after every single ruck (3 miles, 30lbs, 30% of my heart rate, etc) and it felt so good and did so many GREAT things for my body not just in terms of the actual day of my ruck, but the day after my ruck. One or two times I missed this and I was in such pain the night of and the next morning. These are Static stretches, the point is to stretch lol, and most people stretch best on the floor. Ask any yoga instructor. LOL