Enter the Kettlebell - Pavel Tsatsouline

Comrade, I do not own any rights to this video. I do not intend to make any money of it. This upload is for learning purposes only, to spread the gospel of Pavel Tsatsouline and kettlebell training. Enjoy.

[@Rooster26271]

Contents 0:42 sumo kettlebell deadlift 1:33 face the wall squat (improve technique) 2:55 The Sumo Deadlift Lockout Test 3:18 American Russian walking generalization 3:43 The Pump Stretch (hip flexor stretch) 4:43 The Halo (kettlebell around the head) 5:12 "Your tight and ill fix it" 5:16 Kettlebell Safety 101: "It's Your Fault" 8:10 Kettlebell weight recommendations 9:08 Kettlebell swing 9:30 The box squat 11:25 Box squat to standing vertical jump 11:50 The towel swing 12:33 The swing proper 13:29 One-handed swing 15:06 The get-up 18:26 The clean 19:51 Relaxed tension in RKC quick lifts 20:58 The drop 21:38 The clean proper 22:25 Clean in front of the wall 24:18 The press 24:42 The loaded clean 25:25 Push yourself away from the bar 27:18 The Groove 27:51 Use breathing to maintain tension 28:47 Lower the Kettlebell 30:15 The Snatch 30:37 The high pull 31:17 The lockout (also three stages of the snatch) 31:56 Don't band your forearm 32:40 Don't strain your shoulder or elbow 33:51 The drop 34:15 Snatch and walk 35:08 Additional safety 35:09 Hips first 35:51 Don't Slouch. Bend back, not Forward, When stretching your back 36:10 Stay tight through your waist 36:17 Stay loose through your arms for quick lifts 36:30 "Tame the arc" 37:16 Keep your shoulders in their socket 38:10 Don't hyperextend your wrist 38:28 Keep your elbows straight 38:49 Take care of your hands 39:04 approval for use of metrosexual hand cream 39:18 A Final warning from Moscow you have two choices of coffee 40:23 Kettle bell = strength 40:30 Kettlebell production process Task (points to remember) 14:20 The swing 17:16 The getup 23:14 The clean 29:35 Clean and military press

[@brandon974]

Wow so thorough awesome notes

[@Formalear673]

not all heroes wear capes

[@janguillanmanaog5951]

Thank you Comrade

[@robertzehm]

o7

[@amaladnan5522]

U da best

[@rylter]

I did all these exercises for a little bit over a month and I am now fluent in russian. 👌

[@johnforeman2094]

Zen you understands ze point comrade now for squat in track pants

[@rylter]

@@johnforeman2094 да. Приседания в спортивных штанах превосходят.

[@nonyabizness2550]

Не хуйя!

[@barimakwesi]

я тоже 😂

[@GTE_Channel]

Jonatan, you are now activated. A man with a face mask will give you your instructions tomorrow. Good luck, our great nation relies on you comrade!

[@scim_shady_7362]

"Keep your back straight, not to be confused with vertical" at 1:19 I think is the most underrated comment and instruction in all of weightlifting of all time

[@handsomepumper4339]

Injury prevention 101!

[@SolarJakee]

I didn't realise this until i was in my 20s. I always wondered how people picked shit up while keeping their backs vertical.

[@getstrongby4038]

Seriously trying to explain this to people is infuriating 🤣

[@temperedwell6295]

A relatively very long back and very short femurs, a body type very different from Pavel's. If you notice, because of his long femurs, he barely gets to parallel on his squats and has his back very forward. This may be why he prefers kettle bells to barbells.

[@337-j9m]

I felt that.. Respect!

[@teddyvincent4833]

“Comrade” is such an outstanding word. I shall call my wife that name from now on, especially during arguments, and see how it goes.

[@markuskoivisto]

It's gender-neutral to boot! You can call everyone comrade!

[@teddyvincent4833]

Markus Koivisto did my first kettlebell workout this week. Really good stuff, but I have a long way to go. Told my Comrade to fetch me some dinner after the workout. She readily complied, as I think she finds me more masculine if I act like I’m from Siberia. Wish I would have discovered these workouts years ago.

[@andreasmag5471]

@@teddyvincent4833 wish you strength comrade and remember, don’t eat chicken for dinner, it’s a weak bird

[@teddyvincent4833]

andreas mag I had roasted bald Eagle. Delicious and strong bird.

[@PhilippeCarphin]

If I wasn't single, I'd totally have called my gf comrade exclusively for the whole day following my viewing of this video.

[@thomassvevo]

"Are you gay?" "No, I am straight. Not to be confused with vertical."

[@dt6336]

Get this like

[@astrobear8790]

I couldn't stop laughing at this!!! HAHAHA!! thanks

[@a1no1x]

He was literally saying this as I read your comment. I started laughing so hard dude.. love those moments

[@bvs1q]

Ozen?

[@yeseniaayala5119]

😭😭😭😭😭😭🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣 WTF!?

[@Iederhas]

I came to laugh, I stayed to learn.

[@SemillaDsesamo]

Best quote: “the wall will teach you”

[@marcosgarcia-3696]

The wall is a good teacher"

[@Stealth1919]

"No matter how good I get at tennis I will never be as good as a wall" - Mitch Hedberg

[@yimingzhh]

Swing 9:04, Get-up 15:04, Clean 18:24, Press 24:18, Snatch 30:12, Safety 35:07. You are welcome, comrade.

[@DaviMourao]

Thanks!

[@diogeneslantern18]

COMRADE!

[@himbri4n]

thanks, comrade

[@learningguitar562]

Sank Yu, Komrad!

[@appahoopjack2514]

Spaciba, Comrade... @ 40:44 De-Sissified

[@russ6788]

I have kettlebelled for 12 years, this was my first instruction and still remains the best instructional video available. Thank you Pavel

[@inconnu4961]

@Peter Kvac For what he does, he probably doesnt want to be bulky. But well tones & strong he is!

[@soccerteacher8]

I was just about to leave the exact same comment!

[@TheGushroom]

#me2

[@whatreallymatters1409]

I know this is 2yrs late but I'm older now and have rotator cuff problems so is kb good alternative to just stay in shape and be mobile ?

[@Xeon404]

Power to you, comrade!

[@jakobm1347]

"I don't eat chicken. It's a weak bird."

[@shanevenhorst4304]

Vegetables are a necessary evil.

[@bigvee401]

But roosters are tough

[@0vermars520]

Nothing beats a good ole strong cock. Strong ass birds

[@ceili]

😂😂😂

[@chestyp0311]

0vermars nothing tastes better than a big cock huh?

[@meatirona]

If you’re having money issues or an existential crisis, remember, comrade, THE WALL will fix you.

[@deathmetal271]

It fixes some, and tears down others

[@saidelbiev5326]

it will make you straight if you need to

[@TheReapersSon]

It certainly puts women in their place once their 15 minutes of fame - aka their 20’s - is up. The Wall is undefeated.

[@bigpapi4178]

this shit is two much,

[@bigpapi4178]

i will call everybody comrade,

[@flaschej]

In all seriousness, this video should be awarded a best picture academy award. At the very least, most effective and most entertaining “how to” communication ever.

[@adamrogowski2748]

Has a better plot than 99% of Hollywood dribble nowadays

[@Arroway2357]

This is surprisingly easy to just watch in its entirety. His manner compels you. *Observe.*

[@TheRausing1]

I dare not look away...

[@jvm-tv]

I have no Russian joke. I watched tens of kettle bell videos before this and didn't learn a fraction of what I did after watching this. Lots of wisdom. Spasibo comrade.

[@doumkatekz]

He's very well respected in kettlebell knowing

[@GoboBox]

Pavel basically reintroduced KB to the US in 2001.

[@psychological8730]

He has the physique of a dangerous man. Nothing for show, only function.

[@garymartens9151]

Im not russian, but I really like being called comrade

[@jonathanerickson1543]

Gary Martens can’t disagree 😂😂

[@davidsteele3155]

it was nice

[@coletivating]

Me too

[@ZhuGeLiang6969]

very well, comrade Gary..

[@mikep1380]

Ha. That's funny because Russians don't call each other comrades.

[@octopig]

Arjen Robben really knows his kettlebell techniques.

[@onetwothree257]

octopig Lmfaooooo

[@alexanderjordanov5110]

More Like Mehmet Scholl.... But Seeng Ur Point

[@Xergecuz]

Arjen Robben would be on the floor faking an injury on the first pull.

[@mrgunshow1959]

How to get toight like a tiger and then go for a smoke and a pancake

[@raphaelmorrata8905]

Hahaha excellent

[@PeterMasalski93]

Soviet Producer: What kind of background do you want for your video? Pavel: Gas Tanks, Sand Bags, Wire fencing and ammunition boxes... Soviet Producer: Oh great! , so we don't need to clean or change anything..

[@O2dR]

Underrated comment

[@adambozentko5877]

Dead soldiers, raped women, loss, tanks too

[@steventiede4423]

And it must be filmed in a bomb shelter.

[@bsdpowa]

lol

[@siveti15]

i am so amazed at the quality of this kettle bell lesson considering how long ago this was. blows so many fitness instructional videos of today out of the water

[@huaweiwei5678]

Being born in Soviet Union... kettle bells are equipment of old days. It felt strange that kettle bells came back to trend and are so expensive. Old school gyms always had them back in my day and if teacher was short on money for vodka, he would sell kettle bells as scrap metal.

[@AlexEinherjar]

He's the kettlebell man. Nothing surprising here. He was selling his videos and books before the kettlebell was this trendy thing.

[@maxkol4380]

Russkies mastered KB wrkouts decades ago

[@handsomepumper4339]

Hua Wei Wei Scrap metal.... Holy shit, sounds better to just make the damn vodka.

[@lorenzoalmanzar2409]

Real shit

[@67spankadelik]

"If you want to, we show you. If you don't want to, we make you"....... LOL. Instant classic.

[@rusavolk]

LOL

[@PearsAreOkay]

Isn't it "if you don't know how, we show you. If you don't want to, we make you"

[@NeoArch]

@Danil Vladimirov разве не "не умеешь, научим. Не хочешь, заставим.

[@badballiance87]

Classic Russian military saying, translated into English :)

[@ninelr222]

It is actually "Don't know how? Will teach you. Don't want to? Will force you"

[@EmveeEss]

The fact that this dude is literally speaking detailed instructions while busting out like 20 alternate arms swings is incredible.

[@justadudeintheworldman.120]

Man, came over from JRE to learn a proper kb swing. Wasn’t expecting lessons in masculinity comrade.

[@Socal-1776]

Which episode comrade

[@hattorihanzo8385]

Everytime I am addressed as a comrade in Russian accent, my masculinity level increases by 2 cms.

[@resurgem]

Me too and I'm a 64 yr old woman!

[@tarquiniussuperbus21]

@@resurgem Lol

[@DoomsdayIsComing73]

Have trained this for two years, and nothing else. Dropped 35 LBs, and am stronger, faster, and much more powerful and athletic at 49, than I ever was at 19! Kettlebells are the only way I’ll ever train! Nothing compares!

[@jw2par]

Great , how many reps and sets do you do per exercise? How many exercises do you do per workout? Do you workout everyday?

[@joseluismanzana1606]

@@jw2par Never workout every day. Rest days are highly important for recovery and should be practiced every week. You can do some cardio or flexibility training those days. This applies to any strength training.

[@jetmuchacho]

Among many life lessons, this 2006 video has also taught me how SHITTY modern strength/fitness videos are now in 2019.

[@iliveinsideyourhouse3943]

Yea, I love the funky feeling this old workout instructions have. The modern ones are just boring and are not unique and creative.

[@Christopher-md7tf]

That's because there are way too many self-proclaimed "experts" out there nowadays spouting nonsense and aggressively marketing their BS via social media. Pavel is the rare case of an intelligent and educated "meathead" who has tons of both theoretical knowledge and practial experience and expertise.

[@gaawdzaambi]

"..if you don't have good judgement, why don't you stay on the machines, you big sissy" luv it

[@Grimson87]

Juan Corvallis 8:01

[@eveelliot2109]

So refreshing see fitness guy who is natural & not full of BS & steriods

There is more masculinity in this video than in the whole fitness industry in US.

[@blissionaires3466]

Yep 🐻🐻

@Kamil S sure they do :D :D :D hahahaha

[@doccholo905]

True. He made me feel like a pussy in this video. I'm gonna incorporate his workouts now in order to be a Man

[@gitman3486]

43:22

[@davidhoskins6799]

This is the gayest thing Ive seen since that volleyball scene in Top Gun

[@Anthonydipasquale]

look at this guy; strong as F and obviously natural. I've been training and nutritionising with athletes both natural and juiced up and I know natural when I see it. Good on you, Pavel. Guys like this keep me inspired to keep training for strength, lifelong.

[@mattwilson7443]

lmao the idea of someone being on juice with this physique is too funny

[@missesmew]

Steroids, unless you gotta movie 🎥 coming up kinda makes you look weak. Weak and lazy, no real will power. Wait till you gotta quit and see how that drop in the weights your using is on your fragile psyche. lol

[@jaymobiggety9903]

@@missesmew lol

[@folksurvival]

​@@mattwilson7443 Why? There's plenty.

[@heroe1486]

​@@mattwilson7443 The juice isn't just for hypertrophy so possible

[@akalamocity]

I've watched this video numerous times. If I am questioning my form, this is where I go to make sure what I'm doing is correct. This video is for those who are new and experienced. I don't mess with wanna be kb instructional videos. This is the only one you ever need.

[@alextrabal6500]

me: Pavel, can you pass me the bread, please? pavel: yes, see how im holding it? like this. not like this. we call this the broken arm position.

[@dogmaha]

Underrated comment Comrade

[@martinmills135]

Comrade, just remember that gluten keeps the loaf tight.

[@Yadeehoo]

Remember to pass it with your hips, and don't over extend

[@triciad4100]

Anybody holding bread when I'm hungry is in the broken arm position. Also, I'm the 69th like. Nice.

[@lonesaiyan27]

Comrades, I randomly watched this video and I just ordered a 35-lb kettlebell on Amazon. Wish me luck.

[@lachlanhusk4834]

How is it going?

[@bryanwilliams1819]

How's the progress

[@MrBrettaxe]

Did you ever start the kettlebell exercise?

[@PineTreePal]

He died.

[@lonesaiyan27]

@@PineTreePal I live! I had good progress pre covid but lost some momentum during lockdown comrades

[@masterg5652]

Молодец. мужик! Гиря - вершина железной пирамиды! Самый лучший снаряд для здоровья!

[@MrPepeHH]

This is gold. Right to the point, no bullshit. Happy lifting comrade.

[@Sam-vk8xd]

Who is this incredible shirtless man? This bare chested fitness savior? This remarkably hairy god of the kettlebell? Comrades, we are not worthy.

[@jurmalare]

Started to do kettlebells about 1 month ago and was looking for instructions, books. Pavel's books I found the best in this field. After a month I've found this video and it is a pure gem - that's all I could say. Greetings Comrades to everyone who loves kettlebells!

[@trueunion]

"If you cant use good judgement then stay on the machines, you big sissy" LMAO

[@cgr88m]

I used to make fun of kettlebells calling them a gimmick, but when I got tendonitis on my shoulder a friend showed me some kettlebell drills, it got me sweating and the next day I was sore in all the right muscles and even muscles I never engaged before, my shoulder fully recovered and I was stronger than before my injury. Really a great tool for those who are trying to loose weight and protect the joints. And one 40lb kettlebell and a jump rope will get you farther than a huge treadmill.

[@azmodanpc]

With this lockdown, I've been keeping in shape with kb, jumping rope and a 10kg mace. Got a sandbag too but it's overkill. Kb and jump rope is the best bang for your buck. No gym membership, no hassles, no excuses, just sweat, pain and results. Your forearms will cry, you will wonder why the toilet seat keeps getting closer and closer to the floor but the benefit in posture and walking alone are priceless. With a decent diet you can be shredded and get a rock hard ass in no time.

[@Anthonydipasquale]

AMEN

[@mrmagneto554]

@@azmodanpc "ou will wonder why the toilet seat keeps getting closer and closer to the floor"

[@je6476]

Same here man. That shoulder tendinitis had me really get inactive. Heard him in Rogan and ordered my first kettlebell. Over a year in and my tendinitis hasn’t come back.

[@user-03-gsa3]

well said!

[@S7ilgar]

Doc Stuart McGill said in one of his books that Pavel is the strongest core pound-for-pound man he has seen, and this doctor has taken care of Olympian athletes and professional power lifters 👍

[@lamolambda8349]

I watched the entire video except that one moment when I got up and got some tea

[@hellscorpio82]

Now i know who sent you here give my regards to Joe!

[@michaelolson571]

Underrated comment. Bravo sir.

[@jakefryecookies]

I too am a fan of warm liquids comrade

[@warriorsinagarden]

Do you need another cup?

[@saidshikhizada332]

comrade, thats really disrespectful to kettlebells

[@imaroyaldude4954]

I showed this to my dog now its a horse

[@TheStreetLiftingStrongman]

One of the best comments ever

[@RickDeckardMemories]

Dog or horse, just make sure keep the Young Turks away 😒

[@OEFarredondo]

You sure it’s not a lion!?

[@GreySavo]

I fucked it up, 333 likes 3 dislikes and 3 comments fuck

[@aaronstallion1309]

Lmao

[@PeterJelo]

where he tours the factory is probably the coolest thing! The metaphor for how we forge our bodies. Beautifully done!

[@divadrestas]

Scary place to work

[@Iwasthewalrus]

Just watching this video makes me feel like I might be colluding with Russia.

[@1Nate987]

Im calling CNN

[@joshyc2006]

Underrated comment

[@complexblackness]

LMAO

[@slavagrafika]

спокойно товарищ, we won't tell :))))

[@ClintonTonge]

best comment on the internet

[@ClintonTonge]

Whenever I feel my testosterone is low I watch this. Strength is kettlebell, kettlebell is strength.

[@joffroyboutin7456]

I can watch this video many times and still be learning something. Best kettlebell technique video I've ever seen.

[@wyeth1023]

This video grew hair on my back

[@cornstar1253]

Articulus Opinio finally hit puberty?

[@rickw7903]

I wish he would do one that would make my hair grow back.

[@hamzaa.8082]

lol

[@ToxicVaccines_HivHoax]

@Articullus Opinion- EPIC!! 👍😂

[@rushbeat14]

You are now a Russian man!

[@andreabortelli3101]

Best trainer I’ve ever come across. Pavel, such awesome workout and very detailed and helpful set of instructions.

[@surfing1998]

I come back to this video over and over through the years. So many great tips, explained with efficiency. Thanks Pavel!

[@pandierik8346]

Buddy just download it and write down the comment with the time stamps to find the exact points which may interest you when you rewatch the video

[@Geminias]

The kettlebell has been weeding out weakness from the Russian gene pool. I about spit my drink all over the desk.

[@locogiomotocroz4031]

If you can't swing in Russia ig you can't swing in Russia.

[@theorushinjr9023]

I love the "Wall Tests". I was never taught those and now I will use them often. Thank You.

[@zzwild6183]

This guy makes me proud of being russian and I'm not even russian Edit: well, that didn't age well

[@PhysicalNoiz]

Lmaoooooooo

[@dirtysouthclimbing]

😂😂😂😂

[@callmedave1280]

And nether is he.

[@johhnn143]

Omfg😂😂😂😂😂😂😂

[@ederhernandez6102]

Comrade!!! 🇷🇺

[@whitebear6213]

I have been following Pavel since he started Dragon Door back in 98...ish. Was introduced to Ori Hoffmacher (Warrior Diet) shortly after via Pavel as well and it changed my view of health and diet. When I started incorporating the 1 meal a day concept then everyone laughed at me and thought I was flat out crazy. Now 20+ years later this 50 year old still keeps up with 30 year olds. Pavel is a no nonsense guy and plays things out as they should be...to the point and efficient!!

[@pontisexmaximus]

One of the best kettlebell instructors on the web. Thanks for sharing.

[@TheCompdept]

I love when I'm new at the gym and I can watch a video that makes me instantly feel like I'm already a pro. thanks

[@Matty8x8]

After this video, I killed two stones with one bird.

[@blub-hu5uc]

Wait

[@kevindonjuan1996]

my testosterone increased by 15 % just by watching this

[@paramnesias9198]

Really loved to watch it being manufactured. Great homage to the workers.Thank you.

[@gsalas2013gs]

this is too much gold im going to take it in 5 minutes at a time and enjoy every minute of it

[@amygdalae]

"Pretend that you are bracing for a punch. And that... can be arranged." LOL

[@degensanonymous]

I’m a 98 year old woman and since watching this video have absolutely smashed my 50lb bell cleans. I’m also now engaged to a 19yr old Russian guy. This video is awesome!

[@gilyp4205]

Send nudes

[@Herbster41]

Did he say, "If you are training with lady's rubberized kettlebells"? Classic.

[@chestyp0311]

Herbster41 there is scientific data to back up that comment

[@schwajj]

Al D someone else messed it up, so you can add another like now.

[@MediHusky]

The jump from 69 to 420 isn't as bad as 420 to 1337

[@tscrawford11]

It was physically impossible for me to watch this video without grabbing a kettlebell and doing a workout. Comrade, watch this video everyday and do kettlebell workouts for a handshake they will remember.

[@resurgem]

Had to laugh out loud when I read this because I was fighting the urge to do just that!

[@Mattheus217]

"Swinging an iron ball over your head is dangerous..." :) "Remember that quick feet, are happy feet." "If you don't have good judgment, why don't you stay on the machines, you big sissy..." I have this book and DVD, it really helps you learn good strict technique for kettlebells to avoid injury. Don't rush, be stable and balanced, etc. The Dragondoor kettlebells are nice also, the price has really gone up but they are high quality. I like how Pavel blends strength, mobility, flexibility into his training. As a former Spetnaz trainer and military guy, he embodies functional fitness that lasts you many years, even a regular habit for your whole life. He also has many catchy sayings, and I really dig his accent and demeanour. Also he will often say, "stay tight" and you can just feel that help your workouts. If you are not tight, and start doing kettlebell presses, your head, shoulder, back, etc. are gonna hurt. Also that turkish getup, you have to stay tight to avoid getting your head crushed by that bell. Classic training DVD, good stuff. PS: if you are new to kettlebell training, I recommend being barefoot. You have great traction, and it builds foot strength, proprioception, balance, etc, and you need a firm foundation. If you wear shoes, be sure they have firm and thin soles, not squishy running shoes. Such as shoes you'd wear for doing barbell squats, or wrestling shoes, etc.

[@zxc1972]

If they ever do another version of Command & Conquer - this guy would be perfect!

[@penetratingstain]

Highly underrated comment

[@the.deadpoet]

I miss C&C Red Alert so much, first game I ever got addicted to a game and thankfully one of the best games ever. Going to download it after I hit the gym to begin with kettle bells. I thought this video was a parody at first but it turns out it's the best instructional on kettle bells out there thus a must have.

[@dsriram2772]

Over the years, other trainers have made these moves more stylized and complex. I like the simplicity of Pavel's instructions, particularly for the Turkish get-up

[@khadiah5486]

I noticed that too

[@code_cat]

“How you get up is your business.” Love that line😂

[@iBoardRepair]

@@code_cat I came back to watch this video to see how to get up lol

[@og-vise]

bought this on dvd at least 15 years ago. glad to see it's in the internet archive

[@chrisfoto4782]

This is beyond epic. I started the Simple Plan a month ago and this is perfect for helping see it as it should be. and reminding of all the tips.

[@MrCBTman]

Beyond epic is the perfect description of this! This information could be life changing.

[@jsagers2008]

Changed the fitness industry forever and now our elections. Way to go comrade!

[@kettlebellmusclegain]

lol!

[@msbarb1]

LOL

[@guidohlizzi06]

jsagers2008 LOL

[@babayaga1767]

unbelievable. the things you little snowflakes believe kills me. wait until life teaches you all the lessons you daddy should have

[@jsagers2008]

general mayhem Yes. We all believe that Pavel is the master mind behind the Russian hacking scandal...

[@CryptoBeanie]

This is my first watch later video and I’m finally watching it six years later.

[@rahul-qm9fi]

you fit now ?

[@Meqoeq]

Павел огромное спасибо , за видео, хоть и на английском языке, реально показаны техники, так как по книге не понятно правильная техника выполнения в частности: Турецкие подъемы.

[@dinaprokofyeva4106]

Это не турецкий подъём, это просто подъём. Фишка в том, чтобы сохранить равновесие и положение руки и корпуса, а вставай и ложись -- как угодно.

[@Hook9d]

Most extensive and accurate guide on kettlebell usage I've ever seen

[@Ozgipsy]

I’ve used these “Get-Ups” for years now. Thanks Pavel👍

[@peterbernard856]

Comrade Instructor This is the best and most enjoyable weight training i have ever done . I use the routine for cross training It has greatly improved my strength, power and endurance without hurting my joints Your inspirational comments are both funny and incisive Thank you Comrade Your enthusiasm makes me want to go to Siberia for the winter cheers from TORONTO,ON CANADA

[@mrdeurknopp]

5:13 me to my girlfriend when I can see her after this lockdown

[@AG_HP7]

this made me lol

[@100mandestiny]

I'm fucking screaming😂😂😂😂😭😭😭😭😭 I just dropped my phone

[@TheReapersSon]

Well then... I did not expect this. 😎

[@sethgibson4155]

Did you “fix it”?

[@beefling5390]

My favorite commit

[@Lagguage]

It's so good to see Pavel doing kettlebell swings. Other instructors make it soo f@cking difficult, you cannot do it without mistakes. And even among instructors there is no consistency. Pavel established this sport around the world. According to other "pro"s: too deep squat, shoulders not in position. He is okay with that, so am I. Don't overthink, just do it.

[@g49385]

Pavel has nothing to do with kettlebell sport.

[@MaxKing]

It's beyond me why there are more than 650 dislikes for a tutorial free video of Pavel , one of the FIRST guy that brought , taught and promoted the KB in USA...

[@anotherpilgrim8313]

My guess, a bunch of American fitness instructors just found out they've been doing it all wrong lol.

[@4FITNESSARABIA]

Even though the guy is Russian, this looks like how Americans think Soviets talk and live.

[@janhankhosek9756]

Belarusian actually. But yeah, I get it. It's like saying that someone is American. From Mexico, Canada, Venezuela... :D

[@BURAZER305]

Thats called effective marketing

[@bjornmattsson1529]

@@janhankhosek9756 Belarus was part of the soviet union and before that russia. Calling him a russian is not like calling a colombian canadian.

[@janhankhosek9756]

@@bjornmattsson1529 Understood and I do agree that the comparison ain't the best one. But can we, as long as it fits our needs, ignore existence of independent state? Or how far to the history shoul'd we go? Is Finland still Russia? I'm Czech, so should I call myself German or Austrian? Belarus is simply Belarus and we shouldn't support ignorance just because it's comfy.

[@bjornmattsson1529]

@@janhankhosek9756 Nah if that's what you were after I agree with you.

[@espertempo]

I've been following strictly Pavel's kettlebell training for a month and I've finally grown a nice chest hair.

[@iRockManKind]

“You’re tight. And I’ll fix it.” Lmao I’m so happy I bought a kettlebell and found this video.

[@tylerrohn6938]

I bought this dvd around 2002.. still have it in a box someplace

[@steventiede4423]

Going to watch this video many times, Pavel you are a great instructor and an inspiration.

[@cool77arrow]

Pavel is the fucking man.

[@2120musiclover]

I love how he talks kind of like a superhero. A Russian superhero.

[@frankenfrog3842]

8:00 "if you can't exercise good judgement, why don't you stay on the machines you big sissy"

[@ricardoh87]

I bought a 53lb kettlebell and I realized I'm a sissy

[@ElimitechPest]

If you want to, I'll teach you, if you don't want to I'll make you. I'm going to use that line on my twelve-year-old son

[@giovannam925]

You are too much!!! Love this. Always be aware of where the sun is. Yes sir👊🏽💪🏾

[@nmaltas4836]

Where in the world did they find this guy? He’s gold!!! Material and questions for days 🤦‍♂️🤦‍♂️🤦‍♂️

[@clided2]

gotta love how much he refers the technique back to traditional martial arts like karate. functional technique at its best no frills just facts Comrade

[@HIMCULES]

Comrades, I got up today and went and bought a set of kettlebells for no season. On my return home, I found this video on my browser, paused at 0:31. I pressed play, the rest is history. Strength is Kettlebell, Kettlebell is Strength.

[@CharlieBrownies77]

His accent, along with my heterosexuality, fade in and out every so often.

[@rockyx_x]

lmaoo

[@ramon2008]

Lmfaooo

[@NickC9545]

Perfect.

[@rockyx_x]

@Aaron Erickson no

[@rockyx_x]

@Aaron Erickson why would I get bullied for it

[@JCKay]

He's so impressive!!! Wonderful! Thank you for sharing this.

[@rickw7903]

You being a woman, I ask, do you find his body type more attractive than various other types? Please explain. Sincerely curious.

[@Sam-vk8xd]

Rick W that is a weird question, bro. I hope you don’t go around asking women that...

[@davidefacchinetti2084]

"You don't let the kettlebell come around you, you come around the kettlebell" Pavel Tsatsouline

[@Fr0zenP3nguin]

I was less than 1min into this video when i thought "This is fuckin' awesome!"

[@HMNPRSN]

"lady's rubberized kettlebells" I lost it.

[@kevingalicia6770]

It’s 3 am and I have work in 5 hours. Perfect timing KZbin.

[@glorycainhurst]

I just want to take a moment to give this guy props for saying the phrase "bang up your breasts" with legitimate concern.

[@rushbeat14]

Arnold Schwarzenegger and now this guy are my biggest influences in weight training.

[@mfinn27]

Fuck yea!

[@TheRadicalCentrist.1776]

I love the subtle humor hidden behind the harsh voice.

[@P.L.D.]

Tavarish Tsatsouline, this video is genuis! В честь товарищей

[@Asymmetric.edge.]

Kettle Bell safety 101: Its your fault!!! fell over laughing, this is too good. and he shouted out Chuck Taylors converse hahaha