Eoghan O'Flanagan Is Doing CJI

[@jazargoalq785]

Eoghan gonna look like a Somali pirate at 80 kg

[@kaikkimoi]

somali pennywise when he grows that skullet on

[@MercedesSLSJpak]

HELL YEAH BROTHER you have no idea how hype i am to see you enter

[@Macktube]

Wow you literally only spent 10seconds talking about doing CJI. 😅 Obviously we know the money is important but I would have liked to hear more about giving up your ADCC Dream and potential match ups in CJI

[@tricyclemishap]

13:19 the "San Paulo" book he's referencing is Saulo Ribeiro and Kevin Howell's book Jiu Jitsu University.

[@SHERMA.]

no way have i just come across eoghans channel.. and the vid starts with the osrs tune no way l0l

[@CreeperMountain]

Shoutout Marcin, terrorises me when he's back in Sheffield

[@user-vc6]

This is great news your a super entertaining grappler.. at under 80 you’ll be deadly

[@l.em.t3819]

Isn't R guard "Reverse guard"??

[@jazargoalq785]

Ya

[@TheHolyBar]

Reverse Cowgirl Guard

[@MercedesSLSJpak]

I’ve always heard of R guard as de la riva with your second leg also wrapping but I’ve also never met anyone who does this and only seen Diego Pato do this against Dante Leon

[@boloyeungjr]

Nah fella, it’s RuneScape guard

[@rollingsquadbrand]

This one was funny. All the best for eoghan at cji

[@TheChiefPiece]

Love the RuneScape intro 😂

[@HenchPig]

You absolutely should not be using RPE as a bjj athlete. Most of these guys are novice lifters. Even advanced lifters struggle to rate their perceived exertion.

[@charlesallan-price362]

If you can’t rate how are you are working on a scale 1-10 then I feel for you man

[@HenchPig]

@@charlesallan-price362 No actually most people cant. They say its an RPE 9 and they had like 5 reps in reserve. RPE is unnecessary for most people especially bjj athletes who are novices in the weight room and it usually is a negative due to what I previously said.

[@thecharleseoghanexperience]

@@HenchPig its learn curve - why are you scared to teach people how to rate there efforts on a scale 1-10. for sure people will fuck it up on the onset but the process of practicing it over time will allow them to get better at it. people arent as stupid as you think mate.

[@HenchPig]

@@thecharleseoghanexperience Disagree. Anyone can rate 1-10 but the accuracy will always be off. Like I said - many people will claim a set is RPE 9 and it is at least 5+ reps from failure. Even more experienced people do this which is why RPE doesn’t work for most people. It is absolutely not for Jiujitsu athletes who require basic novice programming. That majority of the best coaches in the world are against RPE especially for novices.

[@thecharleseoghanexperience]

@@HenchPig get a grip mate

[@dragoph]

On the next episode can you cover how to get very explosive hips (think Felipe Andrew when he shoots his triangles like a fucking snake)

[@kevingonza3569]

I’ve been emphasizing compound lifts (e.g: deadlifts/squats/bench) for efficiency but wanted your opinion on good compound lifts for the amount of time i am able to weight lift throughout the week

[@kevingonza3569]

question on what a good weekly lifting split would be if I’m weightlifting 2-3 times a week and doing jj 2-4 times a week.

[@TravelsandBJJwithBigRed]

My girlfriend is your second female listener. She puts the podcast on before we go to bed… so I guess you both talk us to sleep 😂 #juicylucie

[@picojujutsu]

Who is smarter. Ozbek or Charles?

[@jazargoalq785]

Tito

[@ke.8926]

You smart.

[@TheGrapplingNinja]

Roberto no juice

[@thelastchimp8670]

rip eoghan

[@thelastchimp8670]

hope the weight cut is smooth

[@cadnanb602]

Get Hijab on please 👍🏾

[@jamj9280]

Get the pills with the cream. Heals in 5 days rather than 3 weeks with just cream

[@marknicola3336]

...exempli gratia, for example.

[@smashbash123]

It's pronounced CGI

[@MichalNumbers]

Eoghan why habe you stopped replying to my dms i tight we were friends

[@rodiermadiande249]

Great news, you had to do it Eoghan 🎉🦾💥