Ep. 100:Working Hard to Not Break Down

Source:
www.podbean.co...
Aging is something we can’t escape but we can have a say in how it happens to us. To celebrate our 100th episode, Catharine and Winston discuss what they have learned since launching the podcast 4 years ago.
They are older but wiser on how they go about looking after their bodies and keep from breaking down. From training to recovery they work to keep functioning at a high level.
They also discuss the why behind their ongoing battle with the hands of time.
Give a listen and reach out if there are topics you would like us to cover.
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