Ep 134 Part 1 - "Visceral Fat" Ana Cláudia Rosa, MD PhD

[@Brady-ce7jw]

Love dr Rosa’s humble approach she reinforces how dangerous visceral is and Dr Gelb lets her speak asks well informed questions…This is Dr Rosa at her best can’t wait for part2

[@taraogrady2899]

This is excellent information. Everyone should hear this.

[@CarlGaterbaum]

Dr. Gelb and Dr. Rosa explored an eye opening area of health! Their information made a great deal of sense in a practical way and I will be incorporating Dr. Rosa’s recommendations. Thank you for providing medical information that is directly applicable to our daily and longterm health!!

[@woodbridgeoffice2231]

Amazing and informative as always!

[@veetsec23]

Yet another amazing podcast!

[@MusicisMedicine-r6z]

Thanks Dr. Rosa for explaining @ 10:48 about how excess carbohydrate increases the size and number of our fat cells. Not just a cosmetic problem, visceral fat triggers nearby immune cells to release a body-wide cascade of inflammatory substances (which leads to every form of disease). Thanks Dr. Gelb for having this great guest on your podcast. Perhaps you could have Dr. Sean O'Mara on next. He lectures extensively on visceral fat. Thanks!

[@portico222]

Good advice. Not always easy to follow. Someone invent healthy, synthetic carbs.

[@Keira-nd9xk]

What's the best exercise to get rid of visceral fat?

[@kerrygelb2478]

Part 2 will be released next Monday. We cover the best exercise to decrease visceral fat