Simple Steps to Regain and Preserve Your Metabolic Health | Dr. Casey Means

[@colleenhaithcock216]

Thank you, I went from 180 pounds and 60 units of insulin to about 120 pounds and no medicine. I just started testing after I ate and removing the foods that spiked my blood sugar. I think I have a bit to work on in terms of stress and other issues, but I am so grateful for this information that I can share. Thank you.

[@ParisianThinker]

I am 78 and in excellent health because I live in France & not the USA. It was that simple.

[@playpianotoday6223]

What a lovely lady with a great ability to simplify all the complex health info we seem to get these days. This is exactly the information I needed. Many thanks to you both.

[@sharannda7883]

Thank you so much for interviewing Dr. Means. Thank you both for actually caring about your fellow human beings and for not being medical doctors working for pharmaceutical industries' profits. I am so grateful for both of you and all other doctors who are speaking up for truth.

[@DrJK-wm9ec]

Dr. Casey Means is an amazing physician that is has joined this revolution in Medicine. I hope more doctors join her. I loved the book - Good Energy.

[@tblightningbolt8902]

I love Casey Means

[@daveb8449]

I agree. Calley Means is sharp as a tack. So is Casey.

[@torbjornyngvesson207]

Hello.. Thank you for another fantastic program. Dr. Casey really shone about you when you told me about your medical work and how you are now trying to find the causes of all the sorrow of diseases that humanity suffers from. Imagine if the medical profession and hospitals could have that view of disease and its origin. I am 66 years old and from Sweden and I have a goal to live completely healthy until my last days. Eating a low-carb diet since 2009.

[@SCBos2]

Great conversation! The doctors talk about how to validate our innate human ability to recognize patterns in life, make sense of them, and act to improve or change those patterns, in the context of a system (requiring system thinking skills). Most of the Western world follows the simplistic linear "solutions" paradigm. This also dominates most sciences today (as Dr. Means referenced here). That leads to the "bust the symptom" mindset in drug stores and health systems. Such thinking is less difficult for minds untrained to recognize system issues but produces poor or bad results. We have the opportunity today to integrate important new health knowledge into a holistic, system-aware health paradigm for individuals, families, and communities. Let's pursue this in our schools, health, nutrition, and all the other parts of life. Thank you for pointing the way forward in this one important area of health.

[@theresastrack430]

Casey you are just great!!

[@JadaRose880]

Casey and Calle Means are really a gift for this generation who are experiencing diseases that were never seen before except in the aging population . Kelly Clarkson just did an interview with Olivia Munn today discussing her breast cancer and her bout with Post Partum Anxiety which are metabolic diseases. After the interview she promoted a soda called Poppi which is a flavored soda that contains sugar. She is an investor in the company and went on the Kelly Clarkson show to promote this flavored soda drink. If Oliva Munn is still drinking soda after her bout with Breast Cancer then we really need to sound the alarm about sugar and the dangers to our health.

[@JadaRose880]

@DoctorDerp6969 Please watch Dr. Seyfried videos and then tell me what causes cancer.

[@deboramathias3879]

Sugar feeds cancer

[@lynncoleman5984]

Such excellent content. Thank you so much, I’ll be sharing this with everyone who is conscious of reclaiming their health choices.(& of course purchasing your book)

[@marlanek4283]

THIS talk covers it all- love it & thank you both. I have followed Dr Perlmutter for years & have taken charge of my health. ** I would love to wear a CGM.. but have no medical need so it is very costly!! Any tips on how to get one thats reasonable??

[@mariejones7136]

I try and walk a lot but not always making 9000 steps.........lol.........Im cancer free now and learned so much about metabolic health..I now listen to my body...eat what is good for me..low carb diet..almost keto most days...no processed food...take alpha lopioc acid, COq10..PQQ..I use a red light..I fast two days a week and intermittant fasting....I use a keto mojo to test my glucose and ketones..once a week.....My glucose stays pretty low with berberine most days and Im in ketosis a lot..oh; Im 70..oh; Im looking into methlyene blue..

[@photo-markus]

I didn’t know about Sarah Hallberg, I was shocked to find she passed. Awesome dialog

[@robbiegibson4112]

Absolutely right. I am so much more eager to do things with my better health after my elimination diet and intermittent fasting. It's honestly almost hard to believe how simple it is to do. I was drinking protein shakes with spinach , kale, carrots, stawberries...oxalates and fructose etc and my calculations score got up to 110. Now, I did have atleast 5 years of extreme stress taking care of my mother until she passed. I honestly wonder if the stress contributed to the high calcium score. I realize without a doubt that my "healthy diet" was infact slowly killing me. Bacon, atleast 4 eggs a day, chuck roast, ghee, black coffee, salt, Tumeric, Cayenne, K2, D3 and a few more plus water and electrolytes occasionally is just about the only thing that I consume. The occasionally chocolate candy bar is something I have to avoid because it prevents me from moving beyond the cravings for sugar and carbs. When I do stop someone typically eventually offers me one.

[@cherylwin9364]

THANK YOU I NEEDED TO HEAR THIS 😇❤️

[@mikemcgeehan4321]

Wonderful show! Powerful information.

[@susanherberthargreaves1263]

Thank you both very much for this podcast. It’s very inspiring. I have 2 questions: please can we have the cookie recipe and when will Levels be available to Canadians? Thank you

[@CharlaSirtoff1]

I listened with great interest because I have this question for years. I don't have diabetes but I have the opposite my blood sugar crashes. I over produce insulin, I have yet found anyone that addresses this issue and what to do. Most times I am able to control it but there are times when I get into an impossible situation. My sugar drops so low it takes all my energy to just breathe. Where can I find help?

[@ahynes214]

Wonderful presentation.

[@booswalia]

There isn't another living thing on the planet that questions what it should eat. Even tiny bacteria, amoebas, insects and plants know exactly what to consume to live.

[@erwinrogers9470]

Great interview👍

[@audreyfischer8662]

I sure didn’t like the way this conversation started in the first 8 minutes. I will listen to the end. Researchers are my rock stars. My lifestyle choices and diet are constantly being tweaked by research.

[@Athenaikos]

Outstanding!

[@erwinrogers9470]

Love it🔥👏

[@user-Rocket-Fest]

Ea time you hear the term the science is settled, keep looking

[@CairnsLobster]

Cool video!!!!!!! Andre

[@louisethompson6762]

I use my rebounder every day. I eat a very clean diet. No meat, no fish, no dairy, no grains, no junk, no box, no bag, etc... And I live in pain 24/7. I have histamine Intolerance & ear aches 24/7 & nothing has helped me & 7 surgeries later & I am no better. I have lived with earaches all my life. I am going in circles. 😢😢😢

[@Mychellechic]

What do you mean clean eating?

[@louisethompson6762]

@Mychellechic , I am a vegan. I eat no junk food, box food, bag food, & nothing with a barcode. 😊 I do not eat meat, fish, dairy, grains, etc.. Just fruit & veggies & seeds. 😊😊

[@lindajones4849]

Ok I have a few questions and I am sorry you are having so much trouble. What is your CBC with differential? Are there immune system problems ? What about your basic metabolic panel? Is your albumin low ! Are you getting enough protein. Vegetarians can be low in B12 and low in omega 3 fats. I suggest a full nutritional evaluation also hopefully by a functional medicine doc . Good luck. ( I assume you are not drinking soda or fruit juice- are liquid sugar and could be pushing you towards diabetes).

[@seasonalliving2881]

As a nurse I can't thank you enough. It drives me bonkers to hear "evidence-based practice." Not that evidence is bad but it's constantly changing. Can we just simplify back to basics in the medical field?! Not everything has to be AI, technology, drug-pushing, etc....

[@robbiegibson4112]

And several burgers and steaks every month with salt. Chuck Roast are my favorite.

[@satyricon451]

"We're focusing on minutiae," That's been my sense about the recent biohacking trend. It's like we've regressed to the Victorian pneumatic model where the body is pumps, pulleys, and levers. Always tweaking the inputs trying to achieve some poorly defined health goal called "optimum health." It's bananas.

[@WORKOUTSOLUTIONS]

❤✝CHRIST IS RISEN ✝❤ ❤💪🏋‍♂🙏✝GOD BE WITH US IN GOOD HEALTH ✝🙏🕊🧗‍♂✌

[@kebirnasr-eddine6947]

Thank you for your explanations and best wishes from Algeria. Thanks to Dr. Casey Means. Dr Perlmutter, I have a request, can I send you an email?. Dr Nasr-eddine Kebir. Phd nutrition & health.

[@upup209]

Let her talk

[@Guzzirodo]

The comment about walking 8k to 12k steps daily..... To reduce chances of brain issues seems to me is more a correlation than causation. These same people probably try to sleep better, don't eat crap, limit carbs, maybe even have a great family life. Get my point,?

[@rusne167]

Hi there! I have been trying to contact you through your email address regarding some business offer... It seems like the email address is not valid - I would appreciate it if you could share the correct email address with me. Your videos are just great!

[@AmyEliasMS]

I’m sure you’re not the one who solicits. It’s quite overwhelming as I get contacted do much in one day. I’m site Dr. P and his marketing and biz dev are on a trajectory.

[@subwaymirdif]

I thought you were interviewing Casey Means, but most of the time you were talking. Wouldn't have seen this vlog if her name was not mentioned.

[@superslimj8013]

Didn't find that in the slightest. Did we listen to the same thing 🤔

[@donaldwashington9017]

They are having a dialogue. Ok 🤦‍♂️🤧

[@CessnaPilot99]

​@donaldwashington9017 nah he Love's hearing his own voice and letting people know how smart he is. Let the damn lady talk

[@elizabethbrooks3462]

It's called a conversation

[@patrickkelley7049]

Sell Sell Sell

[@justthisguy2007]

The USA is not the most educated country. Otherwise, love your content.

[@kajony]

32:32 she did say “quote unquote” and do the air quotes, to be fair!

[@CessnaPilot99]

She barely got to speak

[@traceysvitavsky701]

She never really got to talk!!

[@Wigwal13]

You are losing my trust more with each passing day. Your first book was great, but the rest are just money grabs. And your affiliation with Casey Means is degrading to you.

[@evgenyshemeta8762]

Empty chatter