EP #36 Do You Want to do a 200 Mile Race? | All the Details You Need to Consider When Choosing A 200

Interested in running a 200 mile race? Listen as Eddie and Sally break down four 200 mile races and what it was like to experience them both from a runner and crew standpoint. This informative podcast will help you better understand the 200+ mile events; the overall investment (time and money), aid stations, rules, terrain, experience and so much more. We highly recommend you pass this podcast onto anyone you know who is considering running the 200 mile distance.
In this episode, Eddie and Sally discuss the Grand Slam of 200s which includes the following races:
COCODONA 250
TAHOE 200
BIGFOOT 200
MOAB 240
Note this is the FIRST in a TWO PART SERIES about the 200s. In the next episode Sally will be putting on her coach's hat and guiding you in how to successfully train and run a 200 mile race (fitness, training, gear, sleep strategies, pacing, and more!)
As always we want to thank you for supporting Eddie and Sally's work! Please consider downloading the ⁠SALLY MCRAE STRENGTH APP (sallymcrae.app/)⁠ as another way to show your support!

[@cassyroop]

Imagine you’re on the treadmill doing a Sally app workout and suddenly, you hear Sally and Eddie say your name! Sally and Eddie, thank you so much for being inspiring, encouraging, and helping me realize my potential. I will Choose Strong every day! ❤❤

[@andymcquillan9352]

The most chilled out, informative ,honest, funniest,trail/ultra running podcast. ❤

[@choosestrongpodcast]

thank you!

[@aliciavalentyn5889]

Inspired by this community 🏃‍♀️ 💗

[@TheBasicDanTV]

Wild. I have the same story as Cassie! I just ran the Philadelphia marathon on Sunday. Your content helped me through the trials of training and when my legs were cramping and feet were blistering in the last 10 miles, your words helped me through!!! Now onto my first 50K in August!

[@choosestrongpodcast]

thats so cool! Good luck training for your 50k!

[@cassyroop]

Congrats on Philly! And we can be new Ultra besties! You will rock that 50k training!

[@kiss.the.cactus.2020]

I can’t wait to listen to this one! I’m currently in training mode for a 200 miler. Really, really nervous. I just started listening to this podcast and your voice is so uplifting! As much as I want to continue listening, I’m going to save this for my long run next week so I can focus completely. Your advice is gold!! ❤ Happy Thanksgiving!!

[@vacationmode6286]

I love the app!!!! I am still conquering the 1000 rep workout! Weekly progress…Would love a time based run interval workout - I dont sych data for workouts because I use a different app to track runs…so distance never advances…. Just an idea ❤❤ the podcast🎉

[@spidy2700]

What’s Sally’s average heart rate over the course of a 200 miler? Sorry for a weird stat question but it could certainly be very insightful! Thanks.