The Grand Slam of 200 Mile Races

Hi! I'm Sally McRae and I'm stoked you chose to watch this clip! I'm inviting you to join my journey as I train for my first 200+ Mile race- well, I'm actually doing 4 races, but this series is the lead up to the first one, Cocodona 250! For the past 9 years, I have carved my professional racing career around 100 mile races, but I'm taking a leap, changing direction, and training my body for a new challenge- the 200 mile distance.
I will be sharing the ins and outs of my training, answering your questions; and letting you have a real, raw look at how I've balanced being a mother, business owner, coach, speaker, and pro athlete. Spoiler alert: it's wildly imperfect!
This is the kickoff video for a series I'll be releasing in the lead up to the FIRST race on my calendar this year, the Cocodona 250, but we will be doing something fun for all 4 races, so get ready to build up that endurance and join me for a stellar adventure! Thanks again for being here!
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[@NathanRidings]

Sally just said, “for my first foray into the 200 mile distance, I’m going to run… all of them.” 😂. A bold and badass move.

[@codydaily3887]

I love that you aren't "trying" a 200 mile race, but going all in on a 200 mile race season. Looking forward to following along and listening to you and Eddie recap during my runs.

[@4cyclerunner]

This is what it's all about. Finding a way to pursue your lofty goals while still living the life you have. Family, social life, job..... it's still there and can't be ignored when planning for and pursuing goals like this.

[@Kelly_Ben]

I love your humbly confident drive!! I can't wait to learn from your experiences... without the blisters! 😆

[@alisonrudrud]

Yesss!! Here for the real…love your honesty and willingness to share the juggle. Very inspiring. Can’t wait to follow the journey. Good luck 🎉

[@dominiquegruber-simplefunc5861]

This is so exciting! Thanks for the motivation! You rock, lady

[@msmary126]

You are my favorite, Sally! You inspire me so much. I had planned to run my first ultra this spring….but now I’ve got a new ultra in my life. I just had my 6th baby! 😂 you help keep me focused on my goals!

[@danielleshea8782]

Now after watching you run 3 of them I think it’s more mental toughness…. Your feet awful and even your trainer said most athletes would have quit. You have inspired me to push myself out of my comfort zones as much as I can. Thank you! Your awesome! Thank you for bringing us along in such beautiful courses.

[@MsCMR80]

You incredible and insane superhuman machine, I LOVE THIS!!!! I can’t wait to learn, explore, and discover through your process. Very excited fan girl here🤩🥰

[@davidfecteau2966]

Cocodona is a great and challenging course. Some of my favorite terrain.

[@ludovicpiejos4379]

Omg I am following the journey, last year I decided to train for a 50k from half marathon distance, after my dnf I decided to train again, can't to see where it brings you and keep inspiring.

[@gheco]

Looking forward to following you in your journey of conquering the 200s. 👏🏆

[@waldie051390]

Sally, I love watching your videos! You’re such an inspiration. And I love all of your ifit workouts, too!

[@tjflash60]

Awesome👏🏼

[@ktsharpie14]

Can’t wait to follow along on your journey as I’m on my 1st 200 journey!!!! Keep on inspiring as you do!

[@nealdieker]

Looking forward to keeping up with your journey, Sally. Your disciplined training will ultimately give you results, just as it always has!

[@lizzypicardi]

Thanks 4 sharing, I love your content and love that you strength train. Please keep sharing.

[@ryanrutter351]

Woohoo!! Looks like so much fun!

[@runrenee7495]

Wow amazing!!!! Can’t wait to follow along! 🏃🏻‍♀️

[@lyndsay8540]

HELL YEAH! Get it girl, can't wait to watch this journey unfold

[@sallymcraestrength]

thank you Lyndsay!

[@darlingrunnerpt3342]

Wow!!! That’s awesome. Have fun with the new distance.

[@kimkranz9764]

so excited for you sally! It seems like a natural progression for you!

[@karen9540]

Can't wait to watch you complete your next running adventure!!

[@belanaellie681]

Thank you so much for sharing this with us ❤

[@marykatepollreis3882]

Can’t wait to follow along!

[@nikkiniemeyer4931]

Here we gooo!!💛 you got this.

[@sallymcraestrength]

💪🏽

[@AnnaGevirtz]

so pumped for this!!!

[@donp2366]

This is gonna be awesome won thank you for all us on your journey

[@drewbdarby]

Grand slam of 200s here we come!!

[@kevinandlisa4807]

Please post more often on you tube! Looking forward to following your journey.

[@sallymcraestrength]

We will be doing an episode once a week!

[@cynthiaburris5226]

So excited for you. Also really curious to see how you manage your home life and work with the increased training. I myself an struggling on that front. I'm happy training for my first 50k. But wiped out on most days.

[@garybiffin7002]

This is Gunna be awesome 👍

[@JohnDoe-el6nv]

To the future. I believe in you. Good luck.

[@todevod123]

I’ll see you at MOAB 240! I’m jumping from 1 50k and 1 50mi to the 200+ and coming off first time parenthood (our firstborn was born in Nov 2022)!

[@sallymcraestrength]

ok!! Congrats on your new baby!

[@lillielightsey750]

🎉🎉

[@vrabiecatalin5863]

Good luck!

[@sallymcraestrength]

thank you!

[@dalnastyrunning8397]

Let's GO YELLOW RUNNER!

[@miketrask7559]

Race a 200! Awesome. I jog-walk through 100s! Curious though, you had a knee issue at 'states' years ago(Ginger runner video "crewing states". Wonder if you rehab'd it, or it just went away. I'll throw the question in the FB channel.

[@abdellahizem]

I CANT EVEN COMPLETE 10 KILOMETERS MAYBE SOMEDAY I WILL DO IT