EPIC KETTLEBELL PUSH (CHEST / SHOULDERS) WORKOUT! Just one Kettlebell needed...

[@abhinandrasingh]

clean and press 4x10 (on each arm) hand-on push-up 4x16 (4 reps on each arm) halo to front raise 4x10 thrust up to tricep extension 4x10

[@squigl3z78]

Thank you

[@cancellincoln]

These are the most practical + effective kettlebell workout routines I have yet to come across . Thank you for sharing Alex it's much appreciated.

[@AlexCrockford]

I appreciate that thank you!

[@adamantiumrage]

Did this with a 20 lb kettlebell, and I'm not gonna lie I worked up a damn good sweat. Good workout 👍

[@davidahn15]

This dudes physique is insane

[@AlexCrockford]

David Ahn thanks bro! Been working hard 😄👊

[@krzysztofp7846]

i quess roids man.

[@Igor-my6ml]

@@krzysztofp7846 I don't think so.

[@JD-ez5fj]

@@krzysztofp7846 nahhh, mans a natty daddy, pretty sure Phillion would agree.

[@AmdusciasAm]

@@krzysztofp7846 he’d be way bigger and look puffier. definitely natty

[@trailerfitter2]

Brit garden. I never thought about putting down astroturf in mine but after looking at this video it is worth considering it for workouts in the back garden.

[@AlexCrockford]

Yeh definitely!! If you want to train outside 😄💪

[@trailerfitter2]

@@AlexCrockford Why not? Winters aren't half as bad as they used to be.

[@dragonpaint4553]

Heyo fellow people..... As a 14-year-old girl who doesn't have very much muscle at all yet, I'm just going to say, after using a 12-kilogram kettlebell and working through the third repetition of the third exercise before calling it quits, I'm very sore the following day. This felt great on my muscles, I hope I'll be able to work up to the entire thing eventually.

[@SteveBrill]

Glad I found your channel, as I’m 69 years old and getting back into resistance training with kettlebells.

[@AlexCrockford]

Hey Steve! Thanks for finding me! I have lots of workouts for you to enjoy 😄👊💪

[@zacheray]

dude this workout feels so satisfying.. I dunno what it is about it but it’s activating this endorphins and just feed good to do. The halos were scaring me a bit when fatigue set in, dropping that thing on my head or putting a crater in the floor lol

[@DeuceBravado]

Thanks, really like that kettlebell push ups, absolute burner for the chest.

[@christophertravina2684]

Amazing quality Alex and you’re the best! 💯💪🔥

[@AlexCrockford]

Christopher Travina thanks for all the support buddy!

[@williamtantillo4829]

You are awesome…. Helping me change up my work out!!!!

[@AlexCrockford]

Awesome! Keep going! Lots more on my channel and in app to get best results 👊💪

[@LarsTswedishsteel]

I love this workout! Added this to my home gym repertoire.

[@AlexCrockford]

Awesome, keep going 😄💪

[@LarsTswedishsteel]

I will! Tell your shoulders they're gonna have competition! :)

[@1967sfoman]

Thank you. Clean movements. Short and to the point. 👍

[@AlexCrockford]

1967sfoman absolutely! 😄👊

[@Yahalom-ih3hn]

Great workout! I notice for the shoulder raises and presses you hold the actual bell not the handle why is that can we hold the handle as well I find it enables me to turn my wrists out better for deltoids

[@ayzeproductions]

Wow, just did the full workout with a 30lb kettlebell in 40 minutes. Pretty tough specially the halo to front raise. Thank you!

[@AlexCrockford]

Epic well done!

[@preetiachaarrya]

Love the workouts. I have a question. Is it okay to do only few parts of the body with weights and rest using body weight only ?

[@ryandirkse4374]

This was one of my favorate kettlebell workouts. Thanks for this.

[@AlexCrockford]

Glad you liked it! Much more kettlebell workouts on my channel now and a plan in my app too!

[@Benjaminyates1984]

Thanks dude awesome workout

[@kursattanriverdi2898]

thanks a lot man. long sought after exercise is found.

[@AlexCrockford]

Great! Make sure you work through my kettlebell playlist 😄👊

[@poussinhamzah4013]

Great workouts. Excellent to do at home with the gym closed. I love your exercise videos. Just a request, your cats are really adorable. Maybe you can share a video with the cats?

[@AlexCrockford]

Poussin Hamzah thanks buddy! Yes they normally feature in my weekly crock Vlogs if you’d like to watch those? 😄

[@Krik76]

Works great I so needed this

[@iamalex9486]

Hey alex i have a question answer in your spare time please: About the workout split should i include legs day for muscle growth? For example throughout the week: push pull legs rest push pull legs? Or just stay on the push pull rest push pull rest

[@AlexCrockford]

Yes legs too!

[@Bodysmorphia]

Does this workout build muscle? I want to have an 8-12 week all kettlebell workout.

[@AlexCrockford]

Yeh absolutely! Also go to my kettlebell playlist for more 👊

[@Sadboyshaun]

Can confirm with a 25 lb kettlebell, this routine is fire 💯

[@andreavancheri3013]

This is top! Thank you!! Can you add more like this? We need it… Summer is coming 😉

[@AlexCrockford]

Lots more kettlebell workouts on my channel now! And also a plan in my app 😄💪

[@barnmucker9367]

Thanks!

[@lennonmoore2847]

Thank you Alex!

[@matthewwinne]

Whoa! Those halos to front raises were tougher than I expected.

[@AlexCrockford]

Yeah man!! 😄💪

[@jrmunroe4024]

thank you

[@cricque]

Old guy here. If I can't complete a full set of 4x15, am I better off dropping the weight to get all the reps in, or doing as many as I can with the heavier weight? Trying to build muscle.

[@AlexCrockford]

Both approaches will lead to getting stronger, as long as you measure abs track your progress and keep doing more (reps and/or weight) as you get stronger

[@cricque]

@@AlexCrockford Thanks Alex! Appreciate your guidance.

[@jbettencourt76]

Thank you for your videos, very well explained. Your attention to details (muscle groups working, movements etc..) are all on point.

[@RohainArora]

thumbs up. NO BS. Straight to it.

[@AlexCrockford]

😄👊

[@petrakantorova2371]

it seemed to me so much easier, had to switch up my 6kg kettlebell for 4kg one, at least i know there is so much more to work on ! it was a killer and i liked that.

[@AlexCrockford]

Yep I know what you mean, well done and keep going!

[@aikishoshin]

Excellent workout !!!!

[@calabriamia6307]

What would I have to do to make Amit a full body work out? I wanna do full body work 3 times a week every other day. Since I don’t do the gym I do cardio at home on the bike and then have one adjustable kettlebell

[@AlexCrockford]

Have you seen my kettlebell full body workout?...

[@ainutoikea3552]

Damn that chest is 🔥

[@ShortSpring82]

great techniques, how old r u BTW?

[@tejgill8367]

Whats the weight off the kettle bell

[@saptarshisarkar5943]

Tell me the grip of the overhead tricep extension workout

[@RunnerBoy22]

I completed the workout with my 20kg kettlebell (I have only a pair of 20kg bells) and it was hard like hell! Thank you very much Alex!

[@markolazarevic7955]

Just finished this one! Im alternating this with your pull kettlebell workout and both routines have legs involved. So I was thinking maybe its to much to add the legs day, these two seems to cover all. Thanx Alex, good man!

[@jedrzejlipnicki500]

Nice vid, you showed me a new type of Halo. Hail Halo !

[@blueone117]

Since weights have become so expensive, ive only been able to find singles of dumb bells. Can i do these exercises effectively with a single dumb bell?

[@AlexCrockford]

Well yeh, this whole workout only uses one weight...!

[@KostasAspiotis]

Hi Alex, really nice video and very motivating. I've just bought my first kettlebell of 8kg :-) and i'll start tomorrow morning. I have a question: I really like your short but i can't find it on the shop you suggested (sportsdirect). Can you please give me more informations? Thanks in advance.

[@AlexCrockford]

Thanks buddy! Maybe you’ll find it on undwrarnour instead of via sports direct buddy

[@steamedhamsvr282]

How long to you recommend resting between exercises? (Not between sets)

[@AlexCrockford]

Take a look at my follow along videos so you can just follow me 😄💪

[@steamedhamsvr282]

@@AlexCrockford good idea thanks

[@66scores31]

do you do the splits mon tues wed thurs

[@bojnicko]

Pro tip turn the watch face on the inside of your hand that’s the only way I wear my watch because I work out 24 seven

[@booweeayexcellence9285]

Can a 15lb kettlebell work woth this workout?

[@AlexCrockford]

Absolutely!

[@MICHAELPHILIPSINC]

Awesome! Workout

[@yuN0itscarlos]

so ive been doing the push pull legs kettlebell videos for just under a month and sometimes im out of the gym in under 45 minutes am i doing something wrong or can a workout that short be effective?

[@AlexCrockford]

Yeh of course it can still be affective! 💪💪💪

[@chriswilko18]

Earned my sub, 👍 I don't usually like to sub to fitness channels as I find a lot of them pretentious. You seem like a genuine swell bloke.

[@AlexCrockford]

Thanks Chris I appreciate that! I try to just deliver useful content! 😄💪

[@chriswilko18]

@@AlexCrockford Honestly, things as simple as the 'What You Eat' content have been a massive help. Especially the likes of making a breakfast protein shake, which I now make the night before. Before knowing this, I was just a simple weetabix guy. Now I'm dropping some pounds and others have noticed. My self-motivation for workouts is still pretty hit and miss, but it's one foot through the door of getting my butt back in shape again. So cheers, man, really appreciated. If I ever bump into you I'll send an *air-high-five* what with the dread Covi and all. Keep safe, bud. Hope that honeymoon is going well too. 😄👌

[@AlexCrockford]

That’s amazing to hear well done buddy! And I have plenty more coming up soon too 😄💪 yeh haha hope to see you around!

[@ZariguellazulHD]

Is in this workout really enough chest? Just asking, i did it today and really made me feel tired and drenched in swet (especially my shoulders) but i dont know if there is enough chest

[@PrismaticFitness]

To be honest, it is quite good for the triceps and shoulders but It would certainly benefit from a kettlebell floor press as well at the end. A kettlebell bridge press would be the best variant due to range of motion. If you press toward your centreline, you would reap the most activation.

[@ZariguellazulHD]

@@PrismaticFitness Thank u very much friend, i ill do it and tell you how it goes

[@janemariefuentes2988]

He’s perfect omg

[@austinsnyder3185]

Is this enough to build my chest if I do it 2 days a week?

[@AlexCrockford]

Yes it’s a good start!

[@sosobabyy]

Love it 😍

[@darrenaguilar145]

Awesome workout!! Do you know the name of these shorts?

[@AlexCrockford]

Thanks Darren! Not sure of the name but should be easy to find on my under armour sports direct links 😄

[@freelancerAM]

Great workout and great tribal tattoo. What tribe are you a member of?

[@AlexCrockford]

Human

[@JSANTOS835]

MAGNIFIQUE!😍👍👍👍👍👍👍

[@FirstLast-yh7gj]

Couldn't do 4 sets on those pushups had to do 2 because pheww 😮

[@Isolation13174]

Does this build muscle

[@AlexCrockford]

100%!!! 😄💪💪💪

[@andym2498]

Ugh I’m not going to lie, this got me moist

[@AlexCrockford]

Sharonda Leaky Jackson go on sharonda! 😜

[@jeffreygerman5059]

Certainly got a rise out of me.

[@aritrapramanik1988]

Why do you incorporate a squat into everything? Was even the case for the biceps and back video. I trained legs in between and now need to rest for the muscles to recover and grow.

[@ainutoikea3552]

It sucks yeah...but with kettlebells you need to do compound exercises

[@Hadakles]

Just do the cleans with a hip hinge from hang, without bringing the bell to the ground

[@NickSrp1]

Cleans are not a squatting movement at all, you hinge at the hips. Cleans are more closely related to a swing than a squat

[@roujj6195]

Can I do ppl split with a kettlebell?

[@AlexCrockford]

Yes, I’ve pretty much made that here for you in this playlist 😄

[@mayurmurudkar9771]

🔥🔥🔥🔥

[@catchycovers164]

Great workout barely writing this thanks 🔥😂😂.

[@AlexCrockford]

Haha well done! Good work 😄💪

[@sammatharoo7494]

Bro i am 15 i want grow taller i am 5feet 7 inches tall i know its genetics but still is there any workout for it plz reply 💪

[@AlexCrockford]

Sam Matharoo I’m sorry buddy you can’t grow your height, but that’s ok just be happy with it you’ll keep growing until 21!

[@jeffvannguy8601]

I been watching your video every morning for my workout. Thank you for your videos. Great body by the way...

[@manjot1]

I would love to have that physique!

[@AlexCrockford]

Cheers dude keep pushing!

[@justinemerat1390]

Still a very good video ! Kiss from France 😉

[@oldman9154]

Like the beard

[@petrkolar8517]

Well, despite the fact I cannot have all weight range of kettlebells (sold out in eshops, 14-16 kgs😭), Alex makes the sets worth it and working for everybody strict enough with body posture, timing and recaps. Besides @alexcrockford, I did change my nutrition from biotech to reflex supplements recently (I was taking their omega 3 for a while anyway). It is no magic, but improvement?... definitely yes.

[@AlexCrockford]

Petr Kolář that’s all fantastic news thank you and well done buddy!

[@Tavishsmibert]

This was challenging with a 53lbs kettlebell

[@AlexCrockford]

😆😆😆 crazy!

[@ex.nihil0]

Nearly died doing the pushups

[@eco_guardian]

0:39 Ooohhhh now I understand why this showed up my 'recommended'. Hot guy, big package, muscular, shirtless. My only criteria. Wait...not big just sticky-outy. And is that astroturf? I think this is a porn site.

[@MrSebastianBlake]

Bro I couldn’t complete this workout 😓

[@kd5nrh]

That's how you know you need to keep trying.

[@AlexCrockford]

Keep coming back 😄👊

[@simi1391]

👍👍👍

[@johnlew1564]

Love the exercise, too bad I'm too fat to do a full halo or pushups :(

[@AlexCrockford]

John Lew hey john, no man there is a regression for every exercise! You can do it buddy! 😄👊

[@jameshopwood3706]

At least your not using fat as an excuse to be lazy

[@raniereliriodasilva1318]

Alex Alex Alex... u look great and top handsome! Your body is perfect! There is a long long time a go I didn't see your vídeos, but today u r top top! Hahahaha. Hugs from Brazil.

[@AlexCrockford]

Raniere Miranda Lirio da Silva thanks buddy there a lot of videos to catch up on 😄👊

[@OrdnanceTV]

Dude this guy's physique may be perfect but I just wanna know how to get that perfect uniform skin tone on my white-ass body!

[@kevinphilip5669]

Perfect👍🏽 but not for me😕

[@AlexCrockford]

Kevin Philip no worries just one more kettlebell workout then I’m moving on to bands.

[@gabrielcoutinho2708]

👏🏋️💪💪

[@abdalelahalsoliman3077]

It's an Ouch one 🙁

[@joefarmer7727]

But to get muscles like you Show These are much too light weights. You have to Do other Real hypertrophy Training as well yes? Especially for the chest.. Shoulders ok.. But chest and Triceps would need much Heavier weights in my humble opinion

[@jayboogie7956]

I like to lift heavy weights, but I literally despise eating like a rabbit just to get the hopes of an ab. I just gave up because if I can't eat what makes me happy, what's the point of having a sculpted body if your miserable in your mind and stressed about food because you know that you must eat like a rabbit?

[@AlexCrockford]

What if you could eat what you want, be happy, and achieve the results you want to?.....

[@jayboogie7956]

@@AlexCrockford I would be on board, but the world keeps saying you gotta eat kale, carrots, salads, celery, tomatoes, sweet potatoes 24/7, just water, no sugar, no salt, no meat, no flavor, no taste. I have prayed about it. I have even tried to eat somewhat healthier, but because veggies are expensive and bad food is affordable, I just simply don't understand. If the world aka society wanted everyone to be healthier, then they should stop marketing up the prices of farm grown food and just simply ban all fast food or bad food and remove it to non-existence. It's just very difficult to understand why out of nowhere, everything that I had been eating from childhood is all off sudden "illegal" for my body?

[@AlexCrockford]

Yeh it sounds like you’ve got the wrong idea about what’s needed to build a good physique. Ofcourse healthy food and lots of veg is needed and should be the staple. But that does not mean you don’t include tasty food, meat if you wish, and all the good stuff. If you follow a calories / macro tracking approach like I do and I coach my #Crocfitters then you’ll see that getting results can be enjoyable and you can eat all your favourite foods!!!!!!....

[@davechambers9886]

Try carnivore diet for a couple of weeks 100% no carbs, no calories counting, no veggies or fruit. Only animal products I.e. steak, burger, fish, lamb, eggs, milk. Eat all you want. Get very full and only need 1-2 meals daily. Lots of water and coffee is ok. Take in salt. A teaspoon of Beef broth with added salt for electrolytes. Will lose visceral fat.

[@Leandro_Bomfim]

👏👏👏👏👏😍😍😍😍😘

[@Rebecca-hi6xm]

Hand on push up doesn't look right tbh looks like it can be dangerous

[@AlexCrockford]

Why’s that rebecca? It’s a great exercise 😄

[@williamdaroch1725]

wow big

[@markleyba8331]

That’s not a normal clean & press....

[@AlexCrockford]

Yeh ?

[@georgemichalas3775]

P

[@hugocardona3561]

Disciplined guy.

[@AlexCrockford]

Hugo Cardona yeh man 😄👊

[@liberaltearsaslube6318]

These never look effective or like they will create a pump. Well, my kettlebells finally came in the mail, so ill know for sure today lol

[@AlexCrockford]

Enjoy 😄💪💪

[@blackjinx9016]

Did this, I'm unfit

[@AlexCrockford]

Keep coming back and getting fitter 👊

[@craigb.4624]

Great workout!