Episode 1: Basic 360 Breathing

[@MLISProjects]

Thank you for the detailed explanation.

[@shahinnamazi4926]

life changing.. thanks!

[@realstreetcatslife5015]

thank you very insightful

[@GabrielCáceres3]

Ia it ok if i train for this to he my normal breathing 24 7?

[@cinmac3]

Thank you, i have extreme back pain. i felt something helpful in my back rib th as t clicked, casualty after tea , i might try more or try your next video , if i don't hurt, too much or you have another suggestion, if you read this.

[@bloomintegrativehealthmove742]

Thank you for the feedback. There are some other great videos in this series for movement to support the breath.

[@marcoversfeld]

super helpful

[@bloomintegrativehealthmove742]

So happy you found it helpful! Breathing fully is so important to our health!

[@cosminalexandru8068]

Hey, we should always breathe "lateral", or a few minutes daily? I feel better while doing this, I started breathing like that even in daily task 😅

[@bloomintegrativehealthmove742]

Definitely not something you'll always be able to do, like during physical activity or other higher exertion tasks. Adding into your practice for a few minutes per day is ideal and the more you practice the easier it will be to make part of your daily routine/do more often.

[@kingkingking0004]

Great video do you have Facebook/ Instagram?

[@bloomintegrativehealthmove742]

Yes we have both! @bloom_health_ottawa @andreaplitzpt @lisaflandersphysiotherapist

[@MUSASHI-BLACK]

@@bloomintegrativehealthmove742 he want some booty 😂

[@cowErere]

belly breathing is just a shet concept, 360 is truth and right 🎉🎉🎉

[@blackprincegt]

I wish I was that yoga block

[@ZippyG]

Chill bro

[@blackprincegt]

@@ZippyG I’m chill.. what makes you think I’m not chill bro?

[@MarekBarna]

​@@blackprincegtcause You let Your testicles speak out loud instead of just thinking it in a civilized way 🤡