Episode 1. Navigating the Overwhelming World of Wellness

Have you ever tried to "Get Healthy" only to get completely overwhelmed by all the different fads, diets, exercises and information out there, to the point that you give up before you even start? In this episode of the Elevation Conversation Dr. Nick Sechrist and Coach Kait Christopherson get real when it comes to what works, what doesn't, and why making habitual changes will have a longer lasting affect than a get healthy quick plan.