Episode 11 Kirk Parsley discusses why good sleep is more important than nutrition and exercise

[@agordon47]

Doesn't Trazodone only minimally affect sleep architecture unlike the standard hypnotics?

[@wanlamkuparlynrah5856]

Everything needs to be balance

[@terrancegrant1664]

Hahahaha......did Kirk know of the consequences of limited sleep when he went through SOF selection? :>)

[@henryallenlaudemilk5161]

Can we please spend less time on people’s history and how they got into doing what they do. It doesn’t really help me in any way. It’s nice to know, but I don’t think it’s a good use of the podcasts limited time. The real interview didn’t begin for 10 minutes.

[@HermannTheGreat]

He sounds pretty tired in this podcast.