Episode 11: You've Got This! Peace, Joy and Freedom are available to us all.

Рет қаралды 11

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'Meditation is taking back your freedom. Meditation is about freeing yourself so that you can choose what you want, what you want to say, what you want to do, and, literally, just to just to be yourself rather than the mask on.'
A truly inspirational conversation with Meera, an Ishaya monk, author and meditation teacher about the power of meditation, surrender, transcending chronic pain and coming from a place of unconditional love.
Meera shared a powerful story of her journey from the depths of suffering to living in a state of profound peace and surrender.
We discussed teaching meditation to children in schools, the challenges imposed by the current school system and lack of nurturing environment for children to naturally thrive.
We are both hopeful for the future and see a huge potential in putting children, families and relationships in the centre of the society's focus.
Meera has written two books ‘Peace or Pain’ and ‘Surrender is good for the Soul’. She also has a workbook to accompany ‘Peace or Pain’ soon to be published.
Peace or pain is a choice and Meera shows people this is possible and how to make the choice. Surrender is a big part of the process because resistance causes suffering.
Website: www.boundless-meditation.co.uk
KZbin: @MeeraIshaya73
Instagram: @Meera_Ishaya
Linkedin: @Meera-Ishaya
Facebook group: Peace or Pain
Facebook page: Boundless Meditation
The host:
Katerina Newbury, a holistic therapist, integration specialist and meditation teacher
Katerina is passionate about supporting the emotional well-being of autistic, sensitive and highly sensitive children and their parents helping them bring more calm, joy and peace into their lives so that they can thrive and reach their potential.
Website: www.mindcraftkids.com
KZbin: ‪@mindcraftpeace‬
Instagram: @katerina_mindcraft
Linkedin: Katerina Newbury
Facebook group: Finding (Our) True Selves
Facebook page: MindCraftKids
Surrender is good for the Soul: The art of surrendering to gain fulfilment in life amzn.eu/d/1ODz975