Episode 12 | Get strong to run strong - Strength training for runners

[@troym3219]

It's unversally agreed that Upright Rows are terrible for your shoulders, It's an unnatural movement for the shoulder and it can create impingements easily. Also Lunges where you push back to a standing position are terrible for the knees as it loads the knees in a lateral movement that can damage the joint.

[@jaimeruiz5764]

Excelent 👍😎

[@PolarGlobal]

🏋️ 💪