Episode 13: How Much Protein Do Men Over 40 Really Need to Build Muscle

[@coachamitkatoch4445]

Great information ben👍👍

[@Sam_spartanz]

Whats your takeon creatine monohydrate after 40?

[@Sam_spartanz]

I have asked the same question to a few more intellects , the same silence is observed. Wonder why?

[@ho2673]

5 grams a day, forever

[@arnieabbasi]

our body make 2 grams of creatine daily so i can say 3 to 5 grams per day is ok ,but take few weeks off every 3 or 4 months

[@Shreadington]

I'm 46, a lean 200lbs, and at 1.3g per pound all from whole food.

[@arnieabbasi]

after 40 we go on anabolic resistance so we need double amount of protein if we work out we need more ,i am 53 train 4 days per week and i take two shakes of 50 g whey and 3 meals with 30 to 40 g food source protein and i usually take couple of amino acid caps with each meal ,hope it helps

[@jamesrounds4225]

Are protein shakes okay ?

[@IgnatTudor]

One gram protein /pound or kg? 🙏

[@Lightitupp1]

He said pound 0:16

[@KM22777]

Does he mean 1g protein per pound of body weight?

[@charliemorrison8168]

All proteins come from plants. Yes they all originated in plants. I got over 248g today. There is no such thing as high quality proteins. I am damn near 60 and doing great! Look at people like Torre Washington and others.