Episode 246: Munu Adhikari | Poet Idol, Anxiety, Self Doubt & Confidence | Sushant Pradhan Podcast

Munu Adhikari is a standout participant from The Poet Idol, Nepal's groundbreaking poet reciting show. In this podcast, Munu takes us on a journey through her experiences, sharing candid insights into her struggles with anxiety, self-doubt, and the transformative power of poetry in overcoming these challenges. With honesty and vulnerability, Munu offers valuable lessons and inspiration for anyone navigating their own path to self-discovery and resilience.
Munu Adhikari: / munutales
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TEAM MEMBERS:
- HOST: Sushant Pradhan
- PRODUCER: Pratik Thapa
TIMESTAMPS
00:00 INTRO
01:11 Life After Poet Idol & Building Confidence
07:29 Working on Self
12:30 Poet Idol & Munu's Poetic Journey
22:01 Fumbling, Confidence & Acceptance
39:51 Society's Role in Character Development
46:41 Munu & Sushant On Building Confidence
57:31 Creating Art from past emotions
1:04:28 Chasing Perfection
1:09:42 Poet Idol & Aman Pratap Adhikari
1:20:01 Fair Payments
1:25:00 A Poet's process
1:34:30 Munu's struggles when Performing
1:38:53 Balancing studies & poetry
1:43:10 Getting Over Past Anxiety
1:52:17 Final Words

[@sushilbanshi4844]

When she said she started poetry in 2017 and "kati nai bhayo ra 6 7 barsha ta bhayo" I get the inner CA aspirant in her speaking where the entire generation of today's wannabes boasting about hustle of 3 4 years as if 3 4 decades. Pursuing CA is not just about Pursuing a degree. It's about Pursuing patience, humility, consistency, faith, overcoming insecurities, realising self sustainability and in general pursuing the LIFE.

[@Deevinee]

right

[@paikela121]

mero ni same story😅

[@purnachettri1622]

Plz don't mind sir, I subscribed your channel only for munu adhakari. Iam her big fan... love from Sikkim.

[@MyselfKhusbu]

I m feeling like she is speaking for me 😢😢no words left

[@thesherpa3000]

This is the first time I heard about you. I think (just my own personal belief), the pause that you have when you speak just makes what you are saying more beautiful and meaningful, the pause itself makes your voice more heard and insightful as if there is a meaning/ a message in those pauses. And I feel terrible that our society and especially schools are not focused on making the children accept themselves for who they are and grow their potential rather just interested in marks, fees and their reputation. Thank you for this podcast, Sushant ji.

[@jayatripathi4259]

Hats off to her honesty and vulnerability. Speaking openly about her weaknesses and how she dealt with them would surely encourage others. I loved listening to it. Her definition of confidence and how she is living by it was especially inspiring.

[@kunwarkamal9104]

आनंद लाग्यो मुनु तपाईंको यो भिडियो हेरेर❤ तपाईंको वास्तविक जीवन मा घटेको यसरी बाहिर ल्याउनु भयो जसले गर्दा अरु सोही अवस्था बाट गुज्रिएका हरुलाई अबस्य सहयोग पुग्ने छ❤❤

[@virtualabishek]

This all things she is saying is what I am facing right now. Each and every word she tells is very relatable to me. Thanks Sushant for this episode. We need more like this.

[@salizashrestha8995]

So natural and full of emotion. I still remember we were in same event of poetry in Pulchowk. She recited poem so fluently with so much emotions. She said she was nervous and recited by standing in front of mass. But I was so nervous who didn’t had confidence and sat in chair to recite my poem. I wish I had a confidence like her to stand and express. Best wishes to you Munu, believe in your dreams.

[@samikshyabist9961]

❤❤❤🥺She is emotion❤❤

[@sachitaparajuli4141]

She is very real..❤

[@user-zg7xw8kx6t]

सत्य कुरा यही हाे तर सबैले यति गहिरिएर बुझ्न कहाँ सक्छन र बुझ्नेले पनि यो यथार्थमा जिवन जिउन सक्दैन ❤❤❤❤❤❤❤❤

[@jhilimiliwithkushmita2149]

She is so real and honest ❤ With due respect,but I like the way when she says 'ka aaipugey ma '😊 coz somewhere I could relate to her coz ma pone bolda boldai pura blank hunxu, ka thiye k ko baremaa vhandai thiye, k ko baremaa bolna lako thiye sab birsinxu.... Totally blank for a moment But all of that much love nd respect to her, to her thoughts❤

[@ShhabdaSindhu]

I can understand your way of being selected to make friends.... Poets r the utmost honest people from the soul .....so they want the same from the people who they trust ..n make friends.... Love u munu .... अनि नया कविता हरू खै त? You r so so beautiful just like your heart ❤️😍 ....always your fan....

[@sajeentamang881]

Thank You Sushant bro for bringing Munu sis on a show. "Zindagi teti garo chaina, Jati hami teslai banaedincham"

[@tanujamagar6057]

I totally can relate to her 😢all these time I have been thinking I am the only one 🥺I can feel for u, dear Munu. Thank u 😊 so much for being genuine with whatever u are and however u r. Lots of wishes ahead ❤

[@sangitagaha397]

I really relate your situation to me, which is quite similar of loosing confidence in the mass. It make really embraced to me.

[@gulugulu9630]

Can’t find anything as authentic as this podcast❤.One of the best out there.

[@bhimaadhikari2379]

आनन्द लाग्यो ❤सुनिरहनु जस्तो शब्द अनि स्वर 🎉❤

[@nirBikramThakuri5]

धेरै सम्भावना भएको कवि, आगामी साहित्यिक यात्रा को शुभकामना ❤❤

[@samikshyasingha]

She's me k🥺 Aafno pratibimba jhalkiyako mahashush bhayoo maile purai podcast hereko pani chhaina bich mai chhu tara yasto feel bhayo ki ma tyehi chhu jasto jun chai aafuma shabda chhan,bichar chhanzti bicharharu lai byakta pani garnu chha tara tyo kisim ko confidence nai aaudaina bhannale tyo kehi nabolne introvert type ko pani haina sathi bhai aafu najik ko haru sanga bolinchha haso majak garinchha tara mera bichar,bhawana le jaha pugnu parne ho tyeha pugididainan Koshish gare pani shaphal hudainan.thik chha bistarai sabai kura haru bujhaula,sikaula,ani byakta pani garaula.Dherai maya munu Didi❤️

[@basantapun3646]

"प्रिय बसन्त" यो कविता यति उत्कृष्ट थियो कि मैले download गरेको थिंए। काममा जाँदा एका बिहानै धेरै दिन दोहोराई×२ सुन्ने गर्दथें र अहिले पनि सुनिरहन्छु।कति मीठो शब्द चैन र सुरिलो आवाजले सजिएको यो कवितामा हाम्रो नेपाली समाज,दाम्पत्य जीवन,अनि पारिवारिक माया अनि मुग्लान लाग्नु परेर समाजमा भोगिएका दुःख ,व्यथा अभिव्यक्त गर्नुहुने मुनु अधिकारी बहिनीलाई आज Sushant Pradhan Podcast मा प्रत्यक्ष बहिनीको कथा ब्यथा सुनेपछि झनै ठुलो प्रशंसक बनें।प्रशान्त भाईलाई धन्यवाद उत्कृष्ट ब्यक्तिहरूलाई प्रस्तुत गर्नुहुन्छ❤🙏मुनु बहिनी 👏👍️🙏

[@sachitaparajuli4141]

When they said 2-4jana agadi bolna ni garo huntheo I could completely relate myself to them, I feel like I am sitting with them in that table and talking my heart out ❤

[@panxadhan]

Munu expressed herself and reflected everyone on behalf. More gravitated every bit of second here. Love ❤️

[@unitedforever7586]

You are so true and so pure. I can completely relate with you. God bless you sister ❤❤.

[@sosteekaneupane468]

Thank u so muchhh for bringing her on the show❤

[@andrewasmith3861]

I can totally relate to her, that's the worst feeling ever when that one weakness comes in front of your every success

[@sachinshakya507]

Thankyou munu Thankyou sushant Very informative podcast Will be helpful for many on making their life more beautiful.❤

[@Prdesidangi]

मुनु भनेको नै इमोशन हुन फील हुन मुनु बैनी अझै धेरै सफलताको कामना है ❤️❤️🌹🌹

[@rajspeaks7478]

IMPERFECT itself says I'm Perfect. It's all about how you perceive it.

[@ghumantethapaprabin]

Best episode for me .. thank u sushant and lots of love munu .. god bless you

[@homgurung7189]

मुनु❤❤

[@pranishbanjara4054]

Hats off didi hajur ko story bata dherai stummering person haru inspired hunuhunxa bolna ko lagi

[@urmeelaakaarkee7558]

My one dream is meet with munu dd🙏❣️ I really respect and love also your voice,performance style❣️❣️❣️

[@kunwarkamal9104]

Thank you so much for sharing your story with us.❤❤❤

[@jasminechamling4822]

Great sharing by munu, very strong topic for today's society among teenagers.. keep sharing. great didi..thanks

[@ibeshkhadka]

Thank you so much for this podcast dear sushant brother🎉 Hats off to your courage to open about these things🫡 Please bring more episodes like this where you talk about mental health issues ❤ Hope to see more pure talks like this from you...

[@shrishtithakulla]

sabai bhanda dherai mon pareyko postcast❤🌿 dherai maya chhh munu dijuu👑💮

[@bisalbajgain9946]

Too good. I can relate to everything.

[@GerinaPoon]

What a beautiful and thoughtful conversation ♥♥♥♥

[@pramilakattel3402]

Sending love ❤ for both

[@heljinarai1368]

It takes my heart 💙💙💙 both are amazing ❤

[@DevaGrg]

An honest, beautiful and pure soul.. All the best for future. Gal you made me cry today..❤❤

[@rupeshrajbimali6006]

❤ such a open book conversation. Wow just a beautiful soul..🎉🎉❤

[@aashishkhalingrai]

Such a beautiful soul. God Bless you, Munu! :)

[@sandesh.sange.moktan]

We need more of people coming out to speak its okie to be not okie its okie to be introvert and as she said acceptance is the thing people should learn before passion and other goals she/he perusing

[@Nan-raichamling]

No one is perfect......Its just we people usually act to be perfecto infront of others and try to pull down others......

[@rinkushrestha3097]

This is the first time I am commenting. I always adore your poems. I salute to your journey, your courage, your honesty and your kind heart❤❤❤

[@sujanmagarchelsea7835]

Emotionally attached to this words podcast ❤just wow

[@deeveshjung5819]

Beautiful soul indeed ❤️ 💖

[@dreamer4119]

She is such a gem! Profoundly grateful to come across this. Positive mindset positive attitude.

[@zxzxzx251]

Beautiful ❤❤❤❤ Finest episode of entire Nepalese podcast

[@parvatthapamagar9814]

Such a pure heart ❤

[@sumanbhatta3782]

Beautiful podcast with beautiful munu Didi ♥️

[@ashokdhungel8328]

So cool and fabulous poems for your compose and presentation munu jii😊

[@radhalama7198]

you are a best poetry munu sis good bless you n lots of love❤❤❤

[@rakshyabhandari6674]

This podcast is indeed a very inspiring one and hearing from both of guyss regarding acceptance and confidence really gonna have a positive impact on the viewer. Best wishes❤️☘️

[@sarojbhattarai4108]

Just love it ❤ God bless you Lots of love ❤ Beauty with brain ❤

[@laxmikhadka7503]

Motivational conversation .... thanks both of you.

[@ajaybhattarai2334]

Nice To See You Here. Munu .

[@surajkc6453]

Wow....she's just amazing... She is emotion....❤

[@user-gi2ih5bd5q]

नेरालमा नटनरमल वा abnormalities भन्दै गर्दा यो पुरै बिरामी नै हो भन्ने मिसकनसेप(misconceptions )छ तर यो on the spot ma ट्यक भन्न नआउनु व stammering can be corrected if Munu wants but I love her poem reciting in that way . Her poem has so beauty in it . Keep writing and reciting the way you are . Love you Munu ❤.

[@anurana777]

Listening to you,about teenag being bully & tease and others things too Wish I had one like you, can understand me I'm a collage student.I know how it feels how it breaks you down,you can't share anyone or do anything..... Except listening like this cried all alone, won't go anywhere with anyone can't trust easily 💔 except laying on bed with full tears of eyes Those suffering souls out there I love you, you're gorgeous stay happy & blessed 💓And I'm trying too be happy ❤

[@syncstory]

one of the my favorite podcast

[@asiyaoli1142]

Manu de is emotion to me❤ lots of love ❤

[@anukhanal1802]

You are so pure soul dee🤗❣️

[@dhandhami884]

Thank u so much to nice podcast ❤️❤️🙏🙏

[@Dec62020]

Finally, she touched my soul seriously. She is damn innocent.

[@bhupu_1]

One of my favorite ❤️. Love you didi❤️❤️❤️❤️❤️.

[@amanshrestha8295]

Good to see u #munuadhikari Thanks #sushant bro Lots of love both of u ❤

[@thakurimahendra3588]

Hello Munu .. i stammer too.. professional life jhan ali jhyau hudo rahexa.. .. still life is beautiful.. ani euta haso uthdaa kura from childhood i always dreamt of entering into politics and be a leader..

[@healthawareness_3622]

How much it relat me ❤muna❤❤❤

[@user-sf4pz5yq2l]

Thank you for being u❤

[@vr4578]

Slow conversation but every word is relatable and motivational❤❤❤

[@Paran304]

So true self in her which is really could make ease for such people around like her.Heartly inspiring and Thank you for your kind selection of person in your Podcast Sushant Bhai.God Bless you both❤️👍

[@user-dg3yi4re3r]

She said Therapy janu soche vane kati mahango depression mai janu saasto it's hard

[@misterio9547]

feels like it made for me

[@diwakarsubba9868]

Munu Adhikari❤❤❤❤

[@nikeetasubedi318]

Lots of love Munu Di ❤

[@pramilarai5485]

Survivor poet of season1, just love, love & love❤

[@premrajpantha6163]

very ice podcast interview, new mirror soul of munu miss.

[@salinacentury6698]

Beautiful conversation ❤

[@davidthapamagar5121]

So related into my life❤❤

[@roshan.sapkota1996]

So beautiful thought That’s why you are my favourite

[@bindushahthakuri6475]

So kind so polite so natural ❤my fev munu di love you ❤

[@geetagurung3231]

I can relate her😢 how hard if we can’t speak fluently 😭😭😭

[@Bajra9432]

Relatable from different way...kamjori ko sabaile majak nai udaune chalan cha yeha...tei chij ma maja liera huncha ani tei vogne manchhe matra depress vayera basne ho...afule tyo kura lae kati normalize garne khai...

[@syaazadhikari25]

Keep Shining Munu ! 🙂

[@Snv_sara]

I really didn’t have interest on poetry until I listened to her really saying from heart love you munu didi🌙❤

[@Khalingma]

beautiful soul❤munu😊💐

[@manishashrestha7]

worth it ❤❤❤

[@Bijayapaudel-dx7zf]

such a beautiful 😍 god bless you 🕊️❤

[@neelamghimire8988]

❤❤❤❤❤

[@Yongyangkabita159]

This episode made me subscribe 😊🙏 and comment for the first time on KZbin 🫶 Best episode 👍

[@anitagurung5725]

वास्तविक कुरा शेयर गर्नु भो धेरै धेरै धन्यवाद मुनुजि! तर अझैसम्म मेरो आत्मबिश्वस बढिरहेको छैन सायद यो अन्तर्वार्ता ले केही परिवर्तन ल्याउछ कि😊❤

[@binitabasyal1855]

Relatable ❤

[@sumnima2002]

मेरो मनमा बस्ने मान्छे मनु।❤❤❤❤❤❤❤

[@padampaudel07]

i love munu❤

[@himanidahal9757]

Needed a lot of podcasts as such so much inspiring ❤lots of love sis

[@kalpanarawal-gh4xr]

It's also relatable to me ❤️ I love this podcast ❤☺️

[@amanpratapadhikary]

A soulful person .. A Star Poet … ❤