Episode 3 - I Want a New Drug, One that Keeps me Young

This episode focuses on supplements as we age, to build on the previous episode on food and nutrition. I go through my supplementation and what the benefits of each are. I discuss how I evaluate whether to take them or not.
I go from commonly known supplements to more obscure ones.
Please consult your doctor for before making any changes to your regime.
Music credit: Time Slips By - Go By Ocean_Ryan McCaffrey
Music credit: Time Slips By - Go By Ocean_Ryan McCaffrey
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