Episode 332 - A Traditional Indian Protein Rich Superfood

[@LukeCoutinho]

Simple high protein lentil Kichadi Have with a bowl of curd - total protein 23.2 grams Ingredients Horsegram 10g Moong dal 10g Lentil dal 10g Moth beans 10g Rajma 10g Fenugreek seeds 5g Samai 15g Moringa Leaves 15g Onion 25g Tomato 25g Cauliflower 25g Capsicum 25g Carrot 25g Ghee 10g Garden cress seeds (Halim) 10g Curd 150g Method: 1. Soak the dals for 12-18 hours 2. Take a vessel, add 1 tsp ghee, add spices like jeera, ginger-garlic paste, add onions and sautee 3. Once onions turn golden brown, add chopped tomato, sautee for a minute, add capsicum , cauliflower, carrot. 4. Now add washed chopped moringa leaves, the add dals and samai (pre-soaked for 3 hours). Add water and pressure cook for 6-7 whistles. 5. Add a tsp of ghee to the khichidi and relish with a bowl of seedy curd which is curd with presoaked garden cress seeds in it! Notes: 1. Soak the dals for 12-18 hours , this process makes them more digestible, speeds up cooking times and prevents bloating and flatulence 2. Soak the samai for 2-3 hours , this process makes them more digestible , speeds up cooking times and prevents bloating and flatulence 3. Wash the leafy vegetables in salt water, followed by plain water twice to clear the impurities if any. (Can add peanuts, if one is not allergic to it)

[@archanabala8480]

Thank you for your passion to help everyone. I find all your videos very resourceful,inspiring and encouraging.

[@sangeethagrajan]

Thanks a lot for the recipe

[@abhishekhverma6870]

Luke Coutinho t

[@amanchhabra8015]

Thanks Man. You are adding value to everyone's life. Keep doing it .

[@sabreena1khalick]

Hi, is this recipe good for Cancer patients n survivors? I'm always listening to your videos am changing my diet to suit fighting cancer. I was told to avoid white rice and eat only brown. If I mixed lentils with white rice will it be good for me as a cancer patient?

[@aravindthasndnz5324]

I am an Indian. I don't take English medicines. Once i had dysentery, I never took any medicine, for it, but my diet for dysentery is RICE mixed with Buttermilk and chutney made with coriander leaves and Green tea with honey. Thats it dysentery gone in 3 days. I had fever one day, i don't know about any virus or bacteria, my diet for fever is porridge made with rice, salt, milk, pepper 4 times per day and for every 2 hours i had Sweetbasil Tea. Thats it fever gone within 3 days. I sleep at right side in daytime and I sleep at left side during night time to maintain my body temperature. While sleeping I always keep my head south side, facing east direction, and legs at north direction. I do not drink COCA COLA or PEPSI. I do not eat meat. Only hardworking people eat meat. Because meat takes too much time to digest. Everyday i drink coriander seed tea mixed with jaggery, ginger, cardamom, cheese. I only eat bananas which has some greyish colouring in the skin. In India, there is an old saying, feast and medicine is only for 3 days, if we take medicine for more than 3 days continuously, then we are treating for the wrong disease.

[@brenferns998]

Thanks a lot Aravindth

[@chaitanyamspeaks9363]

Thank you for sharing 🙏🙏

[@laxmivithal2120]

I am happy i met this wonderful man on KZbin..😊

[@jigarshah4009]

These things should be trending❤ Thank u so much for enlightening humanity and even for the initiative to eradicate malnutrition

[@shikhajamwal8282]

Superb. You talk so much sense and I have learnt a lot abt food and health by watching your videos. You have corrected the basics of so many of us. Thanks a lot

[@sathyakandasamy6640]

Good video,today my break fast khichdi, easy to prepare, I'm Indians often we doing this khichdi . My South Indian food are too good. I like ur video

[@TheLIZZIEJAMES]

Thank you Luke. This is most useful. We make Addams, which is four to five dals, soaked and with ginger, pepper, turmeric, and lots of coriander leaves. It is so delicious. I will now try your kichidi recipes. It’s amazing the foods and ingredients we have in India. God bless you🙏🏼❤️

[@-A-AryanSarraf]

Luke sir very grateful to you that you are giving back the due importance to ancient Indian culture and focussing towards saying of Ayurveda Sir this is becoz of u and ranveer bhaiya (beer biceps) and fit tuber I have gained so much knowledge and hopefully started living satvik lifestyle managing this today's lifestyle Thank you from core of my heart 💜❤ i now feel much better adopting this new lifestyle. Thankew once again 🙏💕

[@smitasope7861]

Very nice video with thorough scientific information on kichadi keep it up !

[@TusharHaral]

Another great video focusing on the best Indian food. Thanks Luke.🤟

[@DaisyluvsBapu]

U have given us an encyclopaedia on Lifestyle dear Luke ! Love & gratitude 🙏❤️

[@nischalaks9838]

Hi luke, I am having this kichidi from past 3 days and I am energetic and full for long time but instead of samai I am using normal white rice it just works wonderfully. Thanks a lot.

[@nischalaks9838]

Thank you luke for sharing this recipe to gain good health. Please post some healthy dinner ideas as well.

[@luckydesilva6733]

I agree with your philosophy re 'Super Foods'. Yes, wholesome balanced food is the only way. Thank you for sharing and greater education will happen this way. Respect and love .

[@jandhillon2345]

Thank you for the refreshing update and recipe

[@rhythmrhyme2693]

I like ur videos without watching as i know its going to best about health i ever knew :) thanks alot

[@hemapuranik7117]

Thanks a lot Luke.. Your videos are so enlightening.. We are getting our basics right with ur videos. You are changing our lives for the better. God bless you

[@kalyanikadam]

Thank you sir for sharing the recipe 🙏

[@valenciapereira23147]

Thank you Luke for all your words of wisdom and Inspiration. God Bless You

[@brightjoel]

Thanks a lot for sharing this vital information

[@sheelaharikrishnan4176]

Thank you for so much insight on our body

[@skinnydee1886]

Thank you so much for this video and recipe. God bless you 🙏🙏🙏

[@bharati6190]

Thank you for your videos, Luke. I enjoy listening to them. They are packed with information for a healthy life style. Started following a few as well.

[@Makap3617]

We eat khichdi along with roasted Urad papad, kadhi some pickle or peanut or sesame dry chutney. It is wholesome, varied and tasty at the same time.

[@nitishmunjal6522]

Sir please guide more about food synergies and more protein rich food vegetarian.. thanks

[@saveenmickeykumar3875]

Love you Luke and your works, u changed my life

[@ascensiongutal7763]

You have imparted so much knowledge about food. Thanks and God bless.

[@arnoldpillay9834]

Thank you.... Going to follow this diet

[@meena_bala]

Finally someone I totally agree with. Finally someone who appreciates culture and our traditional recipes.but where is the recipe for khicdhi😢🙌🙌🙌

[@PranavKumar-dd2xo]

Just abv ur comment maam 😁

[@PranavKumar-dd2xo]

Top comment me

[@Snehalath]

Thanks dude, that was beautiful explanation. God bless you and stay blessed

[@1sr0]

Luke I so so so hope you really stay true to this philosophy and not get brainwashed by keto BS. And if you visit US specifically Florida-Miami area, please let us know (on the channel). I would love to meet you and possible get personal consultation.

[@cindy9155]

??Lou, would you please tell us what proportions you use for the lentils, & rice. I use brown rice. ??Also, are nuts and a soaked chia seed ok as the starter (flow), My breakfast ??How long before a meal do you drink the apple cider vinegar? I start with a few sips of black tea ( the best part of the day's start) i do eat some banana slices with that, as I'm pretty famished for food at breakfast- (5"5' and ~ 92 lbs) I eat lentils and a whole grain ( I vary grains for gut diversity), for breakfast every day.

[@MegaWavesof_888]

One time every week is good to eat it . I love love that dish.

[@rajsmartvote]

Appreciate your talks, please post the recipe as mentioned in the video that it will be given at the end, but wasn't there.

[@zarynsharondavid2479]

It is in the first comment.

[@manjusharma2742]

Thanks a lot for delicious recipes

[@marlenecorreia5559]

Thank you Luke - God Bless.

[@rangarajudeekshit5410]

Hi Luke, kindly cover the topic of burcitis or frozen shoulder

[@alishashenoy]

Kichri Is Carbs! mixing beans and rice completes vitamins and amino acids making rice and beans complete meal. Other populations which consume rice and beans are also highly diabetic( Mexicans Brazilians etc). We are diabetic not just because of our nutrition or lifestyle but because we are Genetically predisposed to diabetes and heart disease. Also our meals are carb heavy. My great great grandfather was a renowned Ayurvedic practitioner. He walked 6 miles a day. He was diabetic. My grandfather barely walked. He ate the same kinda food his father ate. He wasn’t diabetic. My father grew up with 4 siblings all of the ate same foods. My dad was diabetic by the time he was 30. His 1 sibling is diabetic now at 80. That sibling lives in the US and has been eating healthy north Indian food . My dad was forced to eat rice coz he had to cook for himself at 24 and didn’t know how to cook. It’s bullshit that food doesn’t cause certain diseases it doesGenes play a major role in how sick a person gets along with environmental factors. About 30% is in our control and that’s diet and exercise.I would like to see you go head to head with some famous cardiologists who have also studied nutrition in depth.

[@sonalupadhyay5012]

Thanks alot luke

[@jagdeepratajczak7671]

What an elaborate recipe!!

[@nehavora7780]

Please share more vegetarian protein sources...GRATITUDE TO OUR HEALTH GURU 🙏🏻🙏🏻🙏🏻

[@poornimaiyer4250]

Thanks a lot Luke

[@rameshrao19]

very useful recipe

[@ritadhingra3132]

Thank u Sir 🙏

[@manishasingh6532]

Love this man

[@lakshmiveeramani4680]

Pls can you share the recipe?

[@divyanshugupta772]

Its in pinned comments

[@Nanz_phil]

Can you plz tel some food that can eat during gestational diabetic?

[@sarahjibril9483]

Please what is khichdi and where can I get it, am in Nigeria

[@RavinderSingh-ft5dw]

Superb superfood

[@LukeCoutinho]

😊🙏

[@shweta5559]

Thanx Luke for super power recipe

[@ninadardi7748]

Hello Luke, I am looking forward to making this Khichady. I am not able to find fresh Moringa leaf. 1. Is it ok to use moringa leaf powder. 2. How much of the powder to add to khichady. Thank you 🙏😊

[@balajikarttik7132]

Bro How I eat mixed food for daily tell me vitamin protein machnisam complete mixed food 🎁💐🙏

[@kpatel3903]

Hey Luke, how much will the rice content be? Same as dals? Thank you

[@karunaraghav4475]

Very useful video.

[@abubna2896]

Where to get moringa leaves from

[@Ji-jl4bl]

Thanks Luke

[@worthyourwhilearthi.g6511]

Food is love to human brains...😍😍😍😍

[@annietitus4650]

Hi, Can i give this for a person who was treated for necrotizing pancreatitis who's now advised to take high protein diet. He's still on liquid diet! What else can I give? Thanks

[@sudipchattopadhyay2855]

Food only give you energy only energy nothing else Don't compromise on that never ever

[@luckyparsi]

how about carbs? is it good for diabetics?

[@aartigupta7197]

I don’t see rice in your recipe. So you have added samai/samo instead right. I usually add quinoa instead of rice.. I will try your recipe too :) thanks

[@vinisharamchandani4210]

Hi..can we use organic moringa powder.

[@rd2246]

This is a great info for us Indians who tend to follow Western food culture

[@PranavKumar-dd2xo]

Guys check the pinned comment for the recipie 😁 For all those who couldn't find

[@sanskarsharma9647]

But, using pressure cooker while cooking food is not considered good because it's said that cooking food under high pressure and high protein destroy the nutrients and flavours of it, especially protien

[@1sr0]

I don’t think I can find moringa leaves in the US but I have moringa powder. Hopefully it won’t mess up the recipe.

[@alwayshumble8817]

Anyone has the recipe. If so please post it.

[@sonalupadhyay5012]

In thyroid can we eat rice

[@581lrm2]

Hey LUKE please clarify ........Where is the Rice?

[@kusumfernandes4057]

Samai is a type of rice like basmati etc.

[@aaftaabmehtaab9933]

How much carbs in this

[@Melalunga]

What is Samai?

[@nahidmirmahmud8914]

You are my Hero

[@nitishmunjal6522]

Recipe please

[@kusumfernandes4057]

Just tap on Pinned and there is your receipe

[@ashamathew268]

Recipe of kichdi

[@manojsainihealthylife8674]

You are the best

[@mukundareddy1742]

Ur videos are like amendment to me Luke god bless you

[@r-thatsme7219]

Your khichadi picture looks like 'Vagharelo Bhat' - indian fried rice.

[@dileeppawar8486]

I think the recipe is not in the description

[@divyanshugupta772]

Its in pinned comments

[@dileeppawar8486]

@@divyanshugupta772 thank you

[@sangeethagrajan]

Can you please add the recipe too when you speak about a particular food item..? Bcoz recipes differ in every region..We wanna know the recipe of khichdi which gave you 18 grams of protein.

[@divyanshugupta772]

Its in pinned comments

[@sangeethagrajan]

@@divyanshugupta772 that's been added later

[@jaya570]

Thank you.

[@devyanihinge1]

🙏💐

[@lathar2309]

What is samai

[@sunjeevs3380]

Samai is vermicelli

[@bhavanisridhar6736]

It’s a millet variety

[@VJSG27]

What is samai?

[@valfor99]

Its basmati rice.

[@vimalsarna2481]

I listened to you for 17 minutes where you repeated the same thing over and over again and promised the recipe of kichari. No recipe… now I’m supposed to go to one of your threads to get the recipe. Why did u not say that the very beginning…. That to get the recipe go to my thread. I would have stopped listening to this clip after one minute. Because after the first minute you did not add anything new. Long boring misleading video clip.

[@avijit106]

Common Mass Ke Liye Hai toh Hindi Mein Bolne ka Baba..

[@ministerjap8910]

Hi camillo

[@nandabajaj4946]

No rice

[@sudhaprabhakar5099]

Where is the recipe man I am dying to try it🥹

[@chhayamujumdar8217]

Recipe please

[@kusumfernandes4057]

It's pinned. just tap and there is your receipt

[@kusumfernandes4057]

Receipe*

[@brenferns998]

What is Samai?

[@brenferns998]

Thanks Sir. Would appreciate for more high protein diet recipes