Luke Coutinho Deep Dives into Integrative & Lifestyle Medicine, Phone Addiction, and Mental Health!

Join Luke Coutinho, Holistic Nutrition - Integrative and Lifestyle Medicine Expert as he delves into holistic wellness, covering integrative medicine, manifestation, childhood trauma, myths around fasting, and social media addiction's impact on our health.
Subscribe to my channel: ‪@DrPal‬ to never miss a notification!
Follow me on Instagram: / dr.pal.manickam
Medical comedy (Medcom) shows:
I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.
Upcoming Medcom Show Details! ❤️
Hurry, Seats Filling Up Rapidly! 💯
📍Toronto - 18th May 2024
www.eventbrite.ca/e/laws-of-w...
For Collabs & Enquiries:
Email: [e-mail]
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00:00 - Intro
01:31 - Luke Coutinho, Holistic Nutrition - Integrative and Lifestyle Medicine Expert
02:40 - Who is Luke & What is Integrative and Lifestyle Medicine?
14:27 - Why Blue Zones are the Healthiest Places on Earth?
17:00 - Manifestation & Myths Around it!
24:45 - The Right Way to Manifest
28:19 - Gratitude Journal
34:46 - How do you deal with Bad Days?
37:17 - Meditation Benefits
41:37 - Forgiveness
50:04 - Luke on Narayana Murthy 70 hour work week statement
51:23 - Reason for Rise in Depression & Mental Health
53:23 - The Problem with Social Media
1:08:06 - The Truth about Fasting!
1:14:33 - Luke's new book "Small Wins Every Day"

[@harshadalmia6787]

The best part is seeing my favorite content creators coming on each other's podcasts as guests 🥺🥺

[@DrPal]

Such kind words :)

[@rajisk6053]

I genuinely felt the same. Thanks a lot for the efforts both

[@sonali.chopra]

This is by far the best episode on KZbin as a platform altogether!! So immensely grateful for you Dr. Pal!! And omg how awakened is Dr. Luke?! Lordy!! This beautiful integration of spirituality and science is just what the doctor ordered!! Quite literally! Ah! Thank you so much for being such a blessing to mankind doctors!!

[@user-pm7rw6wk5y]

Dr. Pal Manickam is such a great listener and doesn’t interrupt Luke Coutinho. Learnt many things from Luke today. Thank you!!

[@skru2476]

True. I m impressed

[@srikalaveeragandham1158]

My favorite doctors Dr. Luke & Dr. Pal . Two gems are in one video . Great to watch .

[@DrPal]

Glad you liked :)

[@JohnSchofield787]

Great video, My relationship of 5 years ended a month ago. The love of my life decided to leave me, I really love her so much I can’t stop thinking about her, I’ve tried my very best to get her back in my life, but to no avail, I’m frustrated, I don’t see my life with anyone else. I’ve done my best to get rid of the thoughts of her, but I can’t, I don’t know why I’m saying this here, I really miss her and just can’t stop thinking about her

[@JanMuench467]

i have been in such a situation. i love my woman and unfortunately we separated about two years ago, but i could not let her go, so i had to do all i could to get her back, i had to seek the help of a spiritual adviser who helped me bring her back, now we are back together, and i must say i am enjoying every moment.

[@JohnSchofield787]

wow, please how did you get a spiritual adviser, and how do i reach her?

[@JanMuench467]

Her name is queen stella laveaux ,and she is great at what she does. you can look her name up online and you will find all you need.

[@JohnSchofield787]

Thank you for this valuable information, i just looked her up now online. impressive

[@arambhhaiprachand]

You are your number 1 priority. Don’t hate them or regret once they left. Some people ate there for season some are for a reason and some for a lifetime. She may be the best person for you. But you are not their best choice they have decided and move on respect it.

[@lilymondal307]

Respected Dr. Pal Sir, I apologize for seeing the video so late. Luke Couthino Sir has completely changed the lives of my entire family. He is simply a *God's Angel*. Our second best motivator is you. I am really a blessed soul to have people like you. Thanks is just not enough for both of you. You both are doing exceptionally great jobs. Please keep motivating us like this. God bless you and your family. Take Good Care, Sir.

[@DrPal]

So sweet of you! :)

[@nidhiutekar5306]

This is what Ayurveda has always focused upon! Improving lifestyle habits and consistently following them is a great way to prevent diseases✨

[@hannahyasmin3587]

My favourite two people! Dr pal, u being a modern medicine doctor still ready to accept other approaches of treatment is great !! Ur open minded nature is really adorable! HOMOEOPATHIC medicine is a holic approach of treating patients, based on bio individuality

[@DrPal]

Thank you for such kind words!!

[@tamilarasip6352]

*_"Ode to idli " : William Wordsworth style_* I wandered lonely as a cloud, That floats o'er vales & hills, When all at once I saw a sight, That filled my heart with thrills. Amidst the noisy city streets, Where life was in full sway, There stood a humble eatery, Where idli held its sway. Its steam arose in gentle waves, As it sat in its steel plate, With chutneys by its side, Ready to tantalize the taste. A soft, fluffy mound it was, Of rice & lentil divine, Its texture light as feather, Its taste, a magic sign. The idli sat there in its grace, A symbol of simple delight, A creation born of patient wait, A culinary poetry in its own right. No pomp or grandeur did it boast, No fancy flavors it wore, Yet it stood as a testament, To the beauty of being pure. The first bite brought a symphony, Of flavors, subtle & mild, A blend of earth & fire, That left me beguiled. And as I savored each morsel, In that idli’s company, I felt a sense of tranquility, A connection to eternity. For in that unassuming dish, I found a taste of the sublime, A reminder of life's simple joys, In a world that often seems unkind. _So let us celebrate the idli,_ _In Wordsworth's poetic style,_ _A humble food that brings us peace,_ _And makes our hearts beguile._ _Oh, idli, you are a work of art,_ _A masterpiece on a plate_ _In your simplicity lies a wisdom,_ _That the world must appreciate._ _Thus, let us raise a toast,_ _To the idli, so pure & true,_ _May its essence forever live,_ _In our hearts & in our stew._ ^^^^^^^^^^^^^^^^^^^^^^^^^^^^

[@nileshpatil6776]

By the end of the video I am sure a lot us would already be feeling healthier. Must admit he's an exceptional coach and everytime I listen to him its therapy. Thank you Luke and Dr Pal for such content.

[@ananyadeb1884]

Finally, finally Luke is here. I had been manifesting this podcast for long. Thank you Dr. Pal

[@diauser3327]

this is the best combination of people discussing health & lifestyle, Luke and Dr Pal, have been a big fan of Luke since long,

[@DrPal]

Wowww!!

[@KhushboosChannel]

What a talk !!!!! Omg ❤❤❤❤❤ thank you so much you both ! You both are my favourite creators and this was a blessing ❤❤ and Doc thank you for being such a wonderful host .. you let the guests talk, you listen, you respond ❤ thank you so much!

[@vijaylakshmib.k.6772]

Amazing amazing podcast … Luke’s Ranveer podcast was the first time I saw him talk and that very moment I started admiring and believed in his ideology and the best part is you allow him to talk unlike others😂

[@macm7730]

Wow!!! Luke is one of my favorite and he is the reason I got interested into lifestyle medicine and functional medicine! Amazing!!!

[@DrPal]

Wonderful!!!

[@sathurthikasivanesalingam6647]

Very much inspired by your content, @Dr.Pal. Since the day I started watching your shorts on KZbin, I haven't missed a single post from your channel. Each video not only makes me think but also inspires me to share with those around me. I'm grateful for gaining all this insightful knowledge from you, which is truly helpful in building a healthy lifestyle in the long run and impacting others as well. Lots of love from Sri Lanka! 🇱🇰

[@ruthradevyulaganathan7685]

I've watched many videos, but i must say this is the BEST by far. Ive learnt so much about so many things. Both of you inspire and impact us. Such important lessons delivered in the most engaging way. This needs to reach every lay man out there. Thank you so much to the both of you.. my 2 favourite Drs . May God bless you both❤❤ .

[@ashwinishankar2747]

Luke's talks reminds me completely about the book "The power of subconscious mind" by Joseph Murphy. Both Dr Pal and luke coutinho I admire ur talks ❤ thank you so much for bringing up this Podcast Dr Pal.

[@sushmasuresh2361]

Dr. Pal your boon for this era♥️, so greatful🙏😊.

[@DrPal]

Means a lot :)

[@kausalyanallainathan1721]

Best interview. I love Luke. He is more practical and an authentic person. He talks about the reality.

[@nehapradhan6021]

Such a nice podcast! 😊both of you are so knowledgeable and inspiring

[@shams4489]

Siddha Medicine has informed these informations thousands of year ago...Siddhars have explained very clearly! Dr.Pal...have your podcast with our famous Tamil Siddha Dr.Sivaraman Phd...he spoke about all your topics a decades ago! You gotta limelight because of present social media influence! I really appreciate it if you do you podcast with him ,rather hit around the bush with these personalities! We have very highly qualified Siddha doctors. Pl invite them.. It will definitely open up your thought process as well..wish you take this suggestion with open mind! Vanakkam! Mikka Nandri Maduraikaran from Texas😊 🙏🤝🇮🇳 Big fan of you!❤

[@SnehaDatta-qt4ke]

Oh My GOD!! My two favorites!! I love love love these men. I met Luke years ago at Bru cafe in Bandra and he was so kind, friendly, warm and motivating. I feel so happy to see such amazing people going ahead in life. They deserve this and much much much more ❤❤❤

[@sivap6584]

It is not getting bored when they talk interestingly.thank you @dr.pal

[@arul4987]

Best combo on internet. Thanks dr pal❤❤. This shows hw responsible ur abt ur followers....

[@joethim]

Blockbuster episode. Kudos for pulling this one 👏👏. I would request you to bring Dr. Khadar Vali who popularized Millets in India and Rujuta Diwakar on your shows

[@mkanchana7100]

Luke coutino your each and every speech blooming positive outputs.. our society really need you both..

[@user-cd5oh8jh6g]

So much of positive energy luke😊

[@srikalaveeragandham1158]

Emotional intelligence is a great topic and everyone should practice this .

[@mohnishkumarchittoory9609]

Dr. Pal you invited my favorite person on the podcast @luke 🤩

[@supriyachinthavali391]

Everytime I listen to you both, I learn something new, feel so motivated to be a better version of myself and feel so blessed to be connected with you all. Deepest gratitude for this podcast.❤😊

[@DrPal]

Thank you! This means alot to me :)

[@satyanveshi1939]

Finally the podcast i was dreaming about has come true. Thanks a lot @drpal

[@Lucky-qr8rk]

Two of my greatest inspirations! Both of you are a big part of my lifestyle change, weight loss transformation, better mental health& being fitter. Dr Pal one request: Please avoid phone or tab to write your sons gratitude journal. Instead an diary or a gratitude mason jar with chits.

[@snehjam]

Best podcast ever , such great podcast are so important for this generation. This video is life changing 🙏🏻 can’t thank you enough 🙏🏻

[@soniabhanot2692]

Loooooved this show. So much depth and positivity!❤

[@Preetibr]

Sir Dr pal you are the first doctor i think who has started podcast.. no doctor agrees to another doctor but you are calling them talking with them and showing to public its great

[@HijabeeHealingPCOS]

Loved each second of this video ….. i loved seeing both of my amazing people together along with the knowledge shared ❤❤❤ thank u so much DR PAL for bringing LUKE

[@srikalaveeragandham1158]

Luke sir, you are amazing person . I really likes the topic of forgiveness when you are speaking .

[@srikanthrangarajan5206]

30 mins into the video, I can already that this video is impacting my thought process and lifestyle already. thank you so much for this video

[@sridevivavilakolanu1095]

This was such an awesome conversation and I will surely try to pick some of the things one by one and add in my life, and try to lead a better life. I am trying some which you both have been discussing like exercise, manifestation, being great full and thank full for everything I have. I hope this podcast will help many people to make their lives better. Thank you so much. Dr. Pal thank you very much for bringing up such good guests on your show I am becoming a big fan of yours. Thank you once again. I am also having some issues with my health and I am trying to fix it myself by changing my lifestyle.

[@LVS311]

Dr. Pal - Thank you for continuing to radiate positive thoughts.. இந்த வெயிலுக்கு தர்பூசணி சாப்பிட அருமை. ஆனால் நிறைய மக்கள் தர்பூசணி வாங்க தயங்குகிறார்கள். அதோட தோற்ற அளவு (சைஸ்) காரணம் என்று எனக்கு தோணுது. 1) சரியான தர்ப்பூசணியை கடையில் எப்படி பார்த்து எடுப்பது ? 1) தர்ப்பூசணி எப்படி எபக்ட்டிவா எடுத்துக்கலாம் (ஜூஸ் அல்லது பீஸ் ) ? 2) எப்படி பிரிட்ஜ் ல ஸ்டார் பண்ணலாம் ? / எவ்வளவு நாள் வெச்சு சாப்பிடலாம் ?

[@harishs3014]

One of the best videos from you Dr.Pal. A real eye opener about the link between health and emotional balance. Appreciate your efforts and contributions to make the society healthier. May God bless you!

[@chandravamsis9493]

Yes we need more on lifestyle knowledge adoptions.....Dr Pal rocks again

[@anceysunil9890]

One of the best episodes Dr. Pal. So thankful to you and to the guest, Luke Coutinho, for such wonderful information ❤️

[@pavanigudimalla1097]

One of the best video I had seen Luke and Pal 😊 my favourite people having conversation together Had been through the book small wins book and trying to follow its one of amazing book of Luke

[@sumitrardy4223]

Doctor pal ji ,i am so thankful for bringing all such grateful persons with so positive energy .

[@jayasubha96]

Just Woww!! I was smiling with awe throughout with many points I've realized and this is just Wow!!

[@swet0909]

My heart pained when I saw Luke miss Dr Pal's 'cellular' joke 🤣 Love both these people. Thanks for doing this. 😊

[@DrPal]

😅

[@user-yt9pt8wp3y]

Hi sir ,I am Village girl ungaloda videos 50 days munati la irunthu pakure neenga sonna mari intermittent pasting and enoda age thevaiyana calories food eduthu na 50 days la 12 kg korachuruke ennala inu nammpa mutiyala rompa thanks neengatha enoda inspiration thanks sir❤

[@sowmyashivani]

What a wonderful episode is this!! 👌👌 i was wondering wht will be diacussed while Luke has shared everytopic in hia videos.. But this episode has just so brilliantly brought out different topics.. Health, gratitude, integrated medicine, modeling how to teach kids, need to disconnect from social media.. Woow..

[@sanblingkinginlanong3655]

Luke always breakdown every word and sentence this is what we love and support for these legends and hard to find real legends with real humanity ❤ so i hope you all support like these kind of legends

[@jaya570]

I am very much fan of both of them. Fantastic Combo. You guys will rock it. All the blessing for you guys. We need these kinds of people more and support ad motivate them always.

[@aishwaryac1283]

Wow I was waiting for this Dr Pal, my Favorite Luke after listening to whom I started my journey of healthy lifestyle in a holistic way😊

[@amruteshwarangadi8903]

Great and real conversation, thank you for bringing in Luke. A holistic conversation👍

[@mohammedazeem8592]

Thank u doc. For this video.❤

[@srimathuramsmedicalenginee7710]

Each topic is done in more depth . With open mind a lot and lot is learnt . Thanks a lot Mentors❤❤❤

[@bharsanta5029]

Woow this is an absolutely amazing!!collab of 2 great ppl!! Awesome. Thank u for doing this..👍👍👏👏🙏🙏

[@gunjanlalit7860]

One of my Favorite- Luke Sir.

[@amitkumarmaurya4496]

The podcast is so close to the podcast of shoba Rana with peepal baba where he says "zuban se shristi banti h", meaning what you speak and think is the world that you find around you. This just validates the idea❤

[@user-zs2rj5qf1z]

Superb podcast Dr, Mr Luke is a gentleman I can follow now, thanks for the introduction too, looking for more podcast Dr

[@vijayaraninaidu2568]

Its pleasure watching my both favorites n so grateful❤

[@aiamharsha]

one of the best health podcasts! two experts in one frame, lovely!

[@progamingvn1844]

This was ur best episode.... My mind is glowing........

[@user-uz3zc5wk3l]

I haven't seen a video that makes more sense than this. We need more doctors and nutritionists like these. Dr. Pal, keep up the good work. You have changed my life! ❤

[@DrPal]

So grateful :)

[@HariPrasad-jw5jv]

One of the best podcast in this series...great insights...thanks Dr pal...

[@serendipity7391]

Happy to c u both I follow lluke and pal

[@bubaipramanik1284]

Best combination ever I seen ❤❤❤❤ Luke (simplicity and to the point) & dr. Pal(knowledge with fun)

[@Meandcookie]

Can feel Dr. Pal is in awe of Luke... Anyone can be , he is good! Great episode!

[@saudshg]

Dr Pal is very humble

[@swethasuresh3791]

I was waiting for this podcast, thank you Luke and dr.pal ❤

[@nitukitto]

Finally, they are here... my most favorites

[@rashmitanarasagali3034]

Ohho both are my favourite... bestttt Was waiting for this one ❤

[@lakshmikrithik1636]

wonderful podcast. Thank you !

[@ChamkaurSingh-gy4we]

Dr pal . Please make a video on how to transform your body when you are skinny fat and haven't done exercise ever

[@RahulJamatiaa]

High protein 2x your bodyweight, 4-5x gym per week, avoid junk, sleep 8hrs

[@ChamkaurSingh-gy4we]

@@RahulJamatiaa 👍🏻👍🏻

[@sumitrardy4223]

I am so thankful for my guru ji ,who inspired me a lot because of that i have started my journey in the field of nutrition after a long break in my career.

[@user-cn5um4pg1h]

Luke is love ❤️ everything he says is so deep 💗

[@loveself4948]

Luke speaks from humility and respect for other people perspective.

[@mkanchana7100]

Two mentors here to guide us.. since so long I have been both of your fan.. hello pal sir .. love from Chennai ❤❤

[@lifetipswithsonam]

wow .. finally those 2 persons i follow in single video.... thank you @dr pal

[@keerthanareddy6495]

Banger of a podcast on "Self Development" 💫 Thank you, gentlemen💜

[@sanjeevtelsang555]

Great in terms of learning especially guest s enthusiasm to share with audiences with his honest experience and his learning

[@nitisharda8677]

Great podcast.. 🥰🥰two awesome people who genuinely work towards making a healthy world come together 👏👏

[@annalynhart2755]

Two of my favourite speakers in the same frame. Brilliant!!

[@Satyacfp]

Thnx for making us healthy and smiling

[@gayathrisubramaniam9163]

This one was a well rounded discussion. Thank you!

[@JJRG11]

Thankssss doc for this fabulous discussion 🙌🙌🙌🙌

[@purvadhakad3655]

two of my favourites...

[@81Rajesh2008]

Finally podcast with my mentor Luke Coutino 🙌

[@fahmidaquasem2535]

Wow! Great podcast! Thank you guys

[@anuradhaprakash5626]

Hi dr.pal, I am so excited to tell,my son &Bahu ,Shyamprakash-Mayuri Ramesh,have become ur followers,they have booked to attend ur show in Toronto,you have to see them and please give them some tips,about healthy eating.

[@sheilatorio6811]

Excellent interview! “Stop imitating the West” might solve many other worldly problems!

[@aparupabiswas3193]

Very informative. Thank you both 🙏

[@ajaykadam6277]

Best person on podcast😊

[@believeinyourself2611]

Thankyou so much ❤

[@Isagi__000]

Wooh, excited to listen to this.

[@pallavimane9986]

You both are my Gurus...l always try to follow yours tips..l lost 3 kg in 2 month.. thank you so much.. Next speaker B.M.Hedge please,,,

[@Anonymous-ii2yq]

Sir, Kindly answer my doubt. I am a farmer and I work in the fields during day time. Most of my food intake are carbohydrates by default 😅. Are my field work enough to manage my health with the carbo intake or should I do any other workouts apart from that. Thank you. Please answer me Doctor. You are doing a great job by brining awareness.

[@satyanveshi36]

Dr Pal, I am not afraid of you

[@nancymenezes1060]

Both are my Heroes.

[@umabala2152]

Our mental and emotional bodies must be tuned to the physical body for the ultimate achievement of our fitness goals.

[@shiyakuga4360]

Wow ❤ I love this video because great information.