Episode 369 - Dealing with Inflammation

[@louisvuitton7546]

Tips to prevent chronic inflammation 1. White sugar and inflammation go hand in hand. 2.Increase of trans fats in our diets can increase inflammation. 3.Alcohol(binge drinking) and smoking causes inflammation. 4. A sedentary lifestyle also causes inflammation. So please don't sit idle for long. Move around. 5. Sleep deprivation increases inflammation. Get good sleep. 6. Get off wheat and milk for about two to three weeks to see whether it suits you or not. Sometimes it also helps inflammation. 7. Dehydration increases inflammation. 8. Stress and cortisol increase inflammation. Now you know what to avoid to avoid chronic inflammation.

[@drgreeshmac40]

Also intermittent fasting done in right way

[@sonasurajdesai]

U r too Good luke .. I m dealing with Cancer n have been watching your videos .It's been of great help .Thank u sooo much luke 🤗🌹

[@seemabhasin1269]

I have seriously improved my health..listening to you..great 👍 👌

[@nevinasatani8786]

hello. who ever is is watching luke's . they should to remember to do like video as well , for appreciation for luke . God bless u luke with happy life

[@padminijhummun4140]

Thank you Luke

[@sumanmahajan6787]

Thanks Luke . Your talks help to keep me disciplined in my health care routine . I have some skin issues viz atopic dermatitis which flares up now and then and when it subsides it leaves dark spots which take a long time to get dimmer . However since i have a pitta aggravated system I cannot consume turmeric , ginger, nuts, garlic , all night shades as also chillies and citric fruits .. it is quite a slippery slope ..

[@mohammeduzair1276]

These videos are priceless Luke!!

[@nandini2roychowdhury297]

This episode is very very helpful for me. Thank you so much.

[@aradhanakhairnar5136]

Thank you thank you thank you for such a informative straight n simple vid!! Indeed balanced healthy food , right amount of exercise, good quality of sleep, lower level of stress can do wonders n reverse many diseases !! Thank you doc Luke for sharing your knowledge with such a great passion n unconditionally!!

[@muhammaddammami]

Good informations. Thanks.

[@lowdoris6535]

love and thanks for your sharing, Luke. pls do share how to release stress and emotion. thank you and God blessed !🙏🙏

[@LukeCoutinho]

To release stress and emotions, one can try different techniques like exercise, meditation, writing, talking to someone, engaging in a creative hobby, practicing mindfulness, or taking a break. These techniques can help in reducing stress and calming the mind. It is important to find what works best for you as everyone experiences stress and emotions differently.

[@lowdoris6535]

@@LukeCoutinho thank you so much for your advise. God blessed🙏🙏

[@jyotijeram7042]

Great information. Just not sure what is Dry Fasting as you suggested towards the end of the video. Please explain. thanks 🙏

[@GasMonkey2254]

Thank you !

[@paro402]

You speak so well..

[@nainadhar4342]

Much needed.thanks a lot Luke ❤️

[@Neerajkumar-zs5qh]

Thank you 🙏🙏🙏

[@fabiolapicon670]

Dr. Luke , 🙏Wow ! Thank you very much !! I love your videos very informative 👏👏

[@devyanihinge1]

Thank you so much sir 🙏💐

[@yazzbazzs3602]

Thank you helping

[@EasyHomeopathy]

Awesome luke tqsm

[@nabanitamitra695]

Your advice gives me new life.👍👍

[@deepikamisra5782]

So nicely explained...

[@manisharoy2139]

Thank you

[@monicanalawade3106]

You are blessings

[@parul21behl]

So informative

[@charumehra79]

Any information on fybromyalgia ?

[@Girl_with_a_dream]

Sir can you please made some video on seborrheic dermatitis as it is an serious problem.🙏🙏

[@alpanaagate1475]

Is Khapli wheat flour good @luke coutinho ?

[@unicellpplus608]

You are amazing!😍😘

[@amrutha1401]

Best of best as always...🙏🏽

[@monettelawrence1021]

Can you give me some help for cancer

[@sudharaghu4531]

Thanks Luke. It was very informative. Can you please post a video on PCOS in teenagers which has become very common. Thanks in advance

[@farhatkhan3237]

V informative ,thank u r much doing v great work 🌸

[@hetaljoshi9672]

Looking forward

[@pinrayi7909]

Teens are eating a lots of junk these days, keep sitting while work is done by either mother or maids. Healthy diet, lots of movement and house work like mopping floor in a squatting position or exercises.

[@TheTarunranka]

Why aren't doctors not being so honest.. Even they must be knowing all this.. Thank u Luke sir

[@pinrayi7909]

Because doctors are paid by pharmaceutical companies. pharmaceuticals wants to sell their drugs that are chemicals they have invented and strategically placed in markets around world.

[@cedricvaz6112]

Remember this simple logic. If you go to a Doctor even if you are well he will want to give you medicines as it's his bread and butter. Same way if you go to a surgeon he will want to operate on you as he has to earn money.! So use your common sense first.

[@architadesai7876]

"Balance, simplicity & self discipline" ❤️

[@Sunshineme15]

For deep frying which oil can be used?

[@harshjain4503]

Mustard oil

[@harshjain4503]

It has a high boiling point about 245°C

[@gunkiratgill]

Desi ghee.

[@gunkiratgill]

And mustard oil as well.

[@eslindalouzado5408]

That was most helpful Dr Luke. Thank you. Will start with a concoction of turmeric Ginger pepper and methi. Hoping it helps.

[@smitadeshmukh4282]

Good info

[@sankarganesh1602]

U mentioned good quality of wheat..could it be organic one??How can we choose to buy a good brand of olive oil .how can we assess a right , pure brand of olive oil?organic wheat may have a lesser tough gluten. I guess

[@RenuSingh-ml1dw]

❤❤❤

[@rabbitgirlz4380]

Where can i get cold pressed oils

[@r.venkataraman8864]

Sir I am an ra patient I am taking Haq 200 folitak20 calcium and b 12 recently in my leg swelling I took cp protein it came 5,95 But my ankle swelling was there he gave meaptemslist 30 for one month

[@umadheviravi6058]

Hi luke. You are perfectly true. I changed gluten free flour for my son for making rotis. His skin issues has tremendously reduced. Thanks

[@bernadetteraikar8822]

Umadhevi Ravi, thanks for this comment. I too suffer from various auto immune diseases, skin problem being one of them. After listening to this video I decided to switch from wheat flour to ragi and jowar flour. Your comment has reinforced my decision.

[@bernadetteraikar8822]

Umadhevi Ravi, thanks for this comment. I too suffer from various auto immune diseases, skin problem being one of them. After listening to this video I decided to switch from wheat flour to ragi and jowar flour. Your comment has reinforced my decision.

[@umadheviravi6058]

@@bernadetteraikar8822 Wonderful . My son is 80 percent alright. Tremendous difference. God bless you

[@umadheviravi6058]

@@bernadetteraikar8822 Where do u stay. I can send u gluten free flour that I make at home

[@independently_]

Also don't give him milk, it will clear all acne

[@shaheenahmad9326]

My Crp is normal wbc also normal onky 10 point hb and border line thyroid why my esr is high

[@jeniferdsouza4442]

Hi. I have RA. My crp test is normal, RA factor is normal, but anti ccp is high. It is 87. What diet i need to follow.

[@LukeCoutinho]

Hey, We cannot suggest anything over social media without looking at your case. The best is to take consult with our wellness expert or book an appointment with Luke. So that we can diagnose and get down to the root cause of the issue. You can reach out to our wellness consultants on 18001020253(for Indian users only) or email us at [e-mail]

[@dibaygautam2076]

Please make a video about IBD and food one can eat. There are tons of into regarding IBD and meat are the best but listening to you making us confuse!

[@ritadhingra3132]

Thank u 🙏🙏

[@daleg5380]

Others say sleeping 8 hours a day is bad. Is it true? Even Sadhguru says you should sleep not more than 3 hours a day

[@devyanihinge1]

🙏💐

[@sanahussain6304]

Please make videos in hindi also 🙏

[@smile_smit]

Hi Luke team ,what oil should I use in USA ,please let me know 🙏

[@VineetKumar-bn7ec]

Doctor said drink more milk

[@ahsanizhar8560]

I am a doctor sleep deprived