Episode #46: Hot & Cold Recovery

On Episode 46 of the Musashi R&D Sessions Podcast, the team compare two extremes of a topical subject with regards to training - Hot & Cold Recovery. The guys discuss the function and benefits of incorporating ice baths and saunas into an athlete’s recovery process, and how each impacts the muscles and other body tissue post exercise.
Comment any questions you may have and we’ll cover them in a future podcast!