Episode 6: When Exercise Becomes Medicine with Dr. Belinda Beck

At the National Spine Health Foundation, we believe that one of the best things you can do for your spine is to keep moving. What would you think if we told you that with proper technique and highly specialized professional supervision, weight lifting could not only reverse bone loss but lead to new bone growth? Dr. Rita Roy sits down with Dr. Belinda Beck to discuss her groundbreaking research with The Bone Clinic in Australia. She reveals the science behind her impressive research and program and discusses her involvement with one of our partners here in the U.S., the American College of Sports Medicine. Tune it for two real stories of women who have had success at The Bone Clinic and much more!
Click here for access Onero Online from The Bone Clinic as mentioned in this week's episode.

[@patangel1652]

I am looking forward to starting the program in about 3 weeks here in South Australia. Onero also means dream in Greek.

[@magpiegirl3783]

Thank you for interviewing Belinda Beck. I'm Australian but a long way from Brisbane and found out about Belinda's work but couldn't access it. However, since the Onero program has been licenced, I'm fortunate to have found a licenced practitioner an hour's drive away - I've just started the program (2 weeks). The exercises are challenging, so learning the techniques is imperative. Belinda is "breaking the wall" - overcoming entrenched medical approach to osteoporosis by proving that bone growth is possible with targetted exercise. It is also about diet and balance/posture and Belinda's program does effect postural change. Dr Beck has been successful in receiving endorsement now with Healthy Bones Australia and because she is involved with various groups influential in the protocols for professionals working with osteoporosis, she is making some inroads. My hope is that doctors will now start prescribing Onero for women BEFORE onset of menopause so that women don't grow into this condition when it is preventable. Belinda Beck is also finalising a further trial with the use of low intensity vibration and the Onero program, so I can't wait for that!

[@AAB463]

Why is this so slow to come to other countries…like USA?

[@Barb6106]

How do I find any information about this program online? There is never a link.. can you point me in a direction to find information to help?? Thanks! Also, from this I understand it’s not available in the USA yet, (🙏) , but really looking for help.