Was this before or after you interviewed Dr Kruse?
@rickmillerrd6 ай бұрын
Before we interviewed him 🙏🏻
@joanneclark82564 ай бұрын
May l ask why ... any conflicting info
@joanneclark82564 ай бұрын
Insulin resistance l have. I'm confused as ben bikman has proteinin the diet is ok .. is protein not ok hear? For mitochondria health? Is it only fat and fiber? No disrespect..she speaks to fast .. slow down a bit please 🙏
@rickmillerrd4 ай бұрын
I’d recommend Dr Myhill’s book 📖 the paleo ketogenic diet but in essence she recommends a more classic keto approach, 70-80% fat and 20% protein with minimal carbohydrates and some fibre if desired / tolerated
@rickmillerrd4 ай бұрын
You can slow the videos down too, I believe it’s a function in KZbin 🙏🏻