Episode 7: The mitochondrial cause of your fatigue and how to fix it

[@malgorzatakawczynska6266]

Enlightenment! THANK YOU VERY MUCH !❤❤❤❤

[@rickmillerrd]

You are so welcome!

[@BODYCOACHable]

Was this before or after you interviewed Dr Kruse?

[@rickmillerrd]

Before we interviewed him 🙏🏻

[@joanneclark8256]

May l ask why ... any conflicting info

[@joanneclark8256]

Insulin resistance l have. I'm confused as ben bikman has proteinin the diet is ok .. is protein not ok hear? For mitochondria health? Is it only fat and fiber? No disrespect..she speaks to fast .. slow down a bit please 🙏

[@rickmillerrd]

I’d recommend Dr Myhill’s book 📖 the paleo ketogenic diet but in essence she recommends a more classic keto approach, 70-80% fat and 20% protein with minimal carbohydrates and some fibre if desired / tolerated

[@rickmillerrd]

You can slow the videos down too, I believe it’s a function in KZbin 🙏🏻