Fasting For Survival Lecture by Dr Pradip Jamnadas

Dr. Jamnadas details the rationale behind dietary restriction and fasting.
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Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP
The founder and chairman of The Galen Foundation is a medical graduate of the University College of London, England with post-graduate training at Yale University in Cardiology. He has a successful specialty practice in Orlando, Florida since 1990 and performs interventional procedures and is a consultant cardiologist with a large diversified inpatient and outpatient practice. He has been recognized in Orlando Magazine as Top Doctor in Cardiology for multiple years over the past two decades. He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida. He is a renowned lecturer and teacher, with a passion for high tech interventions when called for, yet places greater emphasis on prevention measures.
Disclaimer: The information provided is for general knowledge and is not a substitute for individual medical advice. All viewers should consult their physician before starting any medical program or treatment. Any action you take upon the information that you find within this content is strictly at your own risk. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions will be liable for any damages or losses in connection with the content on this KZbin Channel.

[@ingdabit]

“There isn’t financial gain from fasting / no industry will support it / they lose money !” So true..

[@Lee-de2wl]

Haha I was reading your comment right at the time he started saying it.

[@sutats]

The avocado and butter industry.

[@witchcerridwen]

si senor.es la verdad

[@carolynpitchford3857]

@@vtshadow314 you don't think this guy is making money lol

[@swishh55]

So sad this country's so dependent on financial gain instead of gain of health. What they seem to not realize of the cost we are all paying for all the illness from poor nutrition. And the corrupt sugar industry keeps getting richer...

[@theprofessional7084]

58 year old male. Over 300 pounds past 25 years. Intermittent fasting and shunning of sugar past 18 months....169 pounds this morning.

[@iamaku09]

amazing! good on you.

[@divakargolla1657]

Very good. Will power and consistency matters. God bless you

[@dawnanderson7548]

Congratulations!!

[@PInk77W1]

Super awesome

[@PInk77W1]

What did u eat when u ate ? Thx

[@JimmyGray]

Second time watching. Priceless wisdom. Ive been doctor for 23 years plus. Still learning like a child. Amen.

[@ajithgangsta2147]

That's the way you grow

[@gashawjebena9439]

Dr.your are so very humble you seeking More Wisdom.God bless you.

[@dabrichard7415]

Doctor, your humility, I am sure, makes you a better Doctor. Isn’t it interesting that as we age, we realize how much we really do not know!! Thank you for your comment :)

[@flyonthesink2990]

Hi, I am on my 6th day of a water fast. My sister says that fasting makes your hair and teeth fall out 6 weeks after the fast, and has sent me documents on that. Have you had any problems like that? Also I'm having hypo with 3.9 morning glucose yet I'm not a diabetic.

[@JennyRays-pj3xr]

Does he talk about dry fasting in this lecture specifically do You remember?

[@andretaylor1950]

I'm a diabetic, I started fasting 2wks ago, my GL dropped to as low as 3.8. Fasting works, currently doing a 50hr fasting. I'm determined to reverse my diabetes.

[@bekalufetene7231]

Lower than 3.9 you need to be watchful...

[@hristiyanhristov2480]

This. Extreme fasting when you've been pigging is dangerous. Good advise.@@bekalufetene7231

[@crystalo3550]

And u will I truly believe you will fasting great benefits and especially because we all have parasites believe it or not and they rec havoc on our bodies can cause death parasite might even be the cause for your diabetes believe it or not they r the root cause for all diseases

[@jayv7006]

You cannot reverse diabetes. You can get your numbers down to a healthy range, but you must manage it for it life because diabetes cannot be cured.

[@kathyinman7376]

I became carnivore in March and I’m no longer diabetic, my doctor was amazed at my bloodwork.

[@karlaB_84]

This is my dad's cardiologist!!!! He's an amazing doctor and has kept my father alive. Wonderful video and true doctor, wants to help people not just the money.

[@shadzrob1234]

Glad to hear your Dad is doing well. I found him to be interesting and thought provoking. I've just come across him for the first time this evening and I will certainly try and fast for 24 hours and then see if I can increase the time I fast each week, until I can do three days.

[@reealitey]

@@shadzrob1234 start slowly 16:8, 18:6, 20:4 then go to OMAD.

[@sherinjeminy4482]

Where does he work

[@karlaB_84]

@@sherinjeminy4482 Orlando FL

[@tahirmusasuleiman4678]

Is there God in your scheme of things?A doctor kept your father alive for 15 years! If he is the one keeping him alive,let him keep him alive for 200 years. Perhaps,it was the doctor that made him!

[@miguelv9479]

40 year old male, obese for 15 years. After a couple failed diets and exercise-heavy attempts to lose weight, I tried fasting. I’ve been doing two 36-hour fasts per week since March 2021.Mostly plant-based and time-restricted eating rest of each week (20:4). Parents and extended family thought I was crazy and would kill myself. Dropped from 235 to 170 lbs in 5 months, reversed pre-diabetes, normalized blood pressure, went from 38 waist to 30, and XXL shirts to M. I look and feel at least a decade younger, and now buy clothes because they look good and not because they’re just the only thing that fits. Went shirtless at the beach and pool for the first time since I was a teenager. Fasting completely changed and saved my life, and I will do this for as long as I live. Thank you, Drs. Jamnadas and Fung for sharing this ancient yet somehow controversial wisdom! Update December 2021: now that I’ve hit my target weight range, I’ve been able to maintain my weight loss and energy by fasting just once a week for 36 hours. All other days I fast 16-20 hours on average, except on weekends when I eat breakfast. This feels very easy and sustainable now! My diet is mostly comprised of fat and protein (nuts, eggs, cheese, avocados, greens, fish, seafood). I generally avoid processed foods and stay away from sugar. Haven’t had rice, bread, potato for months, and I don’t miss them. Other foods in moderation such as beans, berries, bananas, corn, coconut. I exercise very moderately during the week - walks, bike rides, a swim or jog. But I consider exercise part of my cardiovascular health plan, not weight loss tool. It is all about the diet. Have faith my friends! The initial weight loss will challenge you, but I’ve learned that keeping the weight off is much easier than I expected, as long as you are willing to let go of some long-standing food habits. There are many keto-friendly foods available now which will help you develop a very satisfying diet for your future.

[@Koort1008]

OMG, congratulations. What an example you have set for your friends and family. Keep up with the positive eating habits and continue with the fasting.

[@keshachanel6964]

Now THAT’S a testimony!

[@deblynne9440]

Congratulations. Please update us in 2 years

[@stephenolive970]

Very inspiring! Congratulations!!!

[@suzannahwhite4292]

I am so happy to read your story; thank you for sharing. I can feel the joy in your words and the difference it's made to your life and the most important thing: You did this for you. Well done :)

[@briansfastss]

This man changed my life. I started with 16/8 and worked my way up to one meal a day. I’ve lost 18 lbs so far and feel so much better. Bless this man.

[@iafffirechic]

Yep im about where u are and love it

[@mycharmedunicorn8715]

At 50 years old I had a lot of joint pain it was overweight. I was actually probably overweight enough to be considered borderline obese. Ice started eating one meal a day. Throughout the day I would drink water and unsweetened tea as I cannot drink black Coffee. I’ve lost 30 pounds all the pain in my joints went away I had not felt better since I’ve been in my 20s. I met a man who said I could not eat one meal a day and survive. We got married and I am not kidding you the mental harassment is just too much for a person to endure. So I started eating more and about that time I started going through menopause. I am now 60 I am obese again and I’m still married to this guy. In the last 10 years I have never in my life argued with someone so much about what I eat or don’t eat. Today’s my first day of a three day fast and I kid you not he’s having a cow. I’m just so over it. But I don’t know if it’s my age but I feel so sick and things are starting to go wrong with my body. I know I have high blood pressure and stress really gets that going. And this husband stresses me so much. If I wasn’t a Christian I would’ve stayed married to him this long. God does not give him much leeway for divorce unfortunately. So we continue the battle of wills. I am an old is child and he is a baby that never had children. So often I feel like he treats me like a child. And intellectually He is not the sharpest tool in the shed. I graduated at 17 and Went to college. And during school he was in special ed. When God tells you to be equally yoked it’s not just in religion. If you marry someone that is not even close to as smart as you it’s gonna be very bad. My first husband was a firstborn child and he only had high school education but he was very smart. And we were married 30 years. We got along very good 15 years out of that 30. The first five years were tough getting used to each other. The last 10 were horrible because the doctor had given him Vicodin and he got addicted to it and the doctor just kept giving it to him for 10 years. And that’s what caused our divorce. The last year of our marriage I told him 12 months before divorce you need to get in rehab or a marriage is over. During that last 13 months he never got in rehab. Valentine’s Day he didn’t call me to tell me happy Valentines and he didn’t get me anything which was fine. But when he didn’t call me that was the last straw. And at this point he was staying at work for three days he come home take a shower sleep for two days get up go back to work for three days. So drugs and Dr.’s ruined our 30 year marriage. He had a very addictive personality

[@jonlivingstone]

I was really ready for this fast. February 13th 2024. I’m a truck driver and it’s hard to stay motivated on truck stop food. I feel so much better and recommend this to anyone, especially truck drivers who sit for eight hours a day or more.❤

[@user-on4mi7os4q]

I am in the same situation. First, I eliminated processed carbs from my food and because I don't do bread, pasta and like this, my major sin was eating a lot of fruits. Just eliminating this I lost 18 lb, and I start walking 3x50min/week. Now I am on once a day meal. Not hungry at all. Today I will do 40 hrs fast. Hopefully, I will be ready for 72 hrs fast by next week. I have realized 2 big advantages: mental clarity and lost weight.

[@nebozemlya]

Whoever reading this comment, I really hope you find peace and strength to live through the day. Enjoy your life.

[@debbiereyes1688]

Right back at you! 🤗

[@paulsidaway4014]

You too 😊

[@adrieannesimmons4342]

Blessings and sending this message right back your way ❤❤

[@sharinaross1865]

Same to you. I know my favorite color.

[@CryptoCaveman]

Thank you

[@JimmyWontStop]

I have been omad fasting since January. I'm down 125lbs cured my type 2 diabetes and high blood pressure. I've never felt better and I look way younger.

[@erickaransom236]

Awesome!

[@Smarion2]

Omg AWESOME! 👏🏽👏🏽👏🏽

[@whatischronos9670]

amazing well done

[@Manjihouewife]

Omg AWESOME!

[@MrAmitArun]

Way to go! Keep up the good work!

[@Crochedandconspiracies]

I’m a nurse, and it’s actually frightening how much we’ve been mislead. This makes so much sense.

[@Peter-hx3im]

It's hard to profit off people fasting. It's easy to sell diet products.

[@Crochedandconspiracies]

@@damiansmith9905 I know

[@Crochedandconspiracies]

@@Peter-hx3im oh I know, it’s still shocking though x

[@GuidetteExpert]

Why you think Muslims participate in Ramadan? Very healthy for you and the environment.

[@Jose-ht8ev]

As a nurse you continue the lie

[@gregklessa51]

I am 5'9 and weight 220lb i do workout a bit. I have watched this video well over a year ago and I have tried. First time 5days of fasting, i have dropped 9kg in weight and I have realized my belly was mainly just staffed gut. After the second day i wasn't hungry at all, on the 5th day i felt amazing i was drinking a lot of water. My alertness was amazing like I was 20 again. Now i do full 7days fasting every 6 months and eat in an 8 hour window daily. The results are phenomenal. Thank you very much dr Jamnadas!

[@jorgeaguinaga9323]

I have a question. How does fasting affect your workouts or your workout routine in general? Diet? Do you do anything different when you know you will have a workout ahead of you? Any side effects, besides the awesome results you are seeing?

[@gregklessa51]

@@jorgeaguinaga9323 i dont usually work out throughout fasting but day 4 and onwards i feel amazing full of energy and always feel like going to the gym, i do light weights and streaching

[@flyonthesink2990]

Hi, I'm on a fast but my sister says fasting makes your hair and teeth fall out. did you have any problems?

[@NuttyEllaLovesNutella]

I did a 30 day water fast (followed by fasting every other day and eating low carb on the days I ate) I’ve lost 120lbs (I’m at a healthy weight now) I’m in my 30’s…My type 2 diabetes is in remission, I had pcos and the fasting literally dissolved my ovarian cysts and I now have regular periods, skin looks amazing and I look younger, my scalp psoriasis has completely cleared up I’m off all blood pressure and cholesterol meds and my mental health has improved vastly!! I was severely addicted to food, I binged daily and I was miserable 😢 but now I’m living again so thankyou Doctor if I didn’t randomly watch your video I’d have stayed fat and sick ❤

[@krislin07]

How many months did it take to drop all that weight

[@NuttyEllaLovesNutella]

@@krislin07 about 7/8 months

[@krislin07]

@@NuttyEllaLovesNutella Can you please put down your schedule? Your journey is inspirational.

[@NuttyEllaLovesNutella]

@@krislin07 I fast Monday, Wednesday and Saturday and eat low carb on the rest of the days..I did a 30 day fast in January

[@desmondjohnson412]

how much weight did you lose during the Jan fast?

[@allennelson855]

I have ended a 96 hour 4 day fast tonight. I feel good about it. After a year of alternative fasting, I have lost more than 100 pounds. I look younger and I feel younger. I am 73 years old and I feel humble and hopeful.

[@beatricerweyemamu5540]

More than....A hundred pounds. ... More than a100 pounds. .. @73Years old... This is an incredible milestone....!! Congratulations Sir ...!!

[@allennelson855]

@@beatricerweyemamu5540I am no longer Type 2 diabetic. I no longer use insulin which had prevented me losing any weight. Jamnadas on this very tape has been my guide.

[@allennelson855]

@@beatricerweyemamu5540 I am getting younger,body and mind

[@beatricerweyemamu5540]

@@allennelson855 You’re amazing and you have done an incredible job…@73years that’s really huge-you have earned 100years in the palms of your hands… Iam so impressed - to know what it means to loose 100pounds you must be in the game - I have been on the battle field executing everything I can fasting twisting it the best way I can failing and failing but never giving up… managing meals trying to be clean…simple projects like salads throughout the week or two- No sugar 3months - I stopped snacking completely…fasting 24hrs has kind of become normal nowadays….sometimes I push it for 3days without feasting on a proper meal I may end up with something real small like tea and one yellow banana or tea with one egg some time I may cheat it with tea with milk without seating down on a real meal…you cannot comprehend how these small small accomplishments can turn into something huge every once in awhile I fit in my jeans skirt and it’s no longer holding onto me - I rush it to my tailor and we make measurements-and guess what sometime we got 4inches off sometimes 3inches sometimes 2 or 5 it’s been an amazing journey My skin is glowing In jeans and a T-shirt it feels on moon I feel so lighter Very speedy I can walk 12 - 19kms without a need to pause stretch or even take a sip of water I hydrate at my free will not because Iam burning out.. and the next day I can hit the gym to and it’s so easy… Life has changed around me and it’s unbelievable… I sleep well… Breathe better I can cook and serve it to others without any temptation for it… I have forgotten my car addiction, Iam no longer dependent on it… I do yoga movement I do stretches of everything kind whatever I pick on I have learned tremendously and it has changed me The weight has been dropping off very slowly but it’s how I like it to learn in the process and not repeat previous mistakes and to ensure I don’t end up with loose skin - so the weight is coming of slowly it’s been 20kgs so far… That should be like 40+ pounds It’s been 3years now since I started trying learning executing what I learn practicing every day in whatsoever way possible From eating small portions cutting off beef going easy on dairy my strongest addiction eating green veggie raw veggies steamed veggies cutting down carbs for a while fasting as much as possible it’s a daily thing I may fail but I have to put in some hours before I give up I stopped eating late at night that’s completely gone snacking is completely gone I have dropped off a big junk of bad habits - Iam slowly becoming good at it…and Iam seeing results now… The first 2years rewarded me with nothing but I did not give up I kept going walking skipping meals choosing the right meals right combinations and in the third year magic started happening My blazers which wouldn't fit me well I get to fit in with buttons on… It’s been rewarding journey and a wonderful experience Iam great full to all the wonderful Doctors I learnt from and all the wonderful people I got to meet through the peoples comments section for their testimonials Questions and answers their strategies and insights on the subjects those who made summaries from different video and lectures everything made a difference Iam so great full to each and every one of you nothing would be possible if it wasn’t for people like you… Arguments about for the bad side of the Internet would prevail if we all used it with integrity, it doesn't make any sense to why such a wonderful tool should be abused...I call upon all users...not to sabotage the goodness of the Internet...the credibility of the Internet depends on the integrity of users...post materials that are useful...and çauses that are useful to humanity, to save alive is the most Noble thing one can do, Do explain how to commit suicide, how to engineer a bomb, how to blow out people on the street, ponography its insane, send education materials to children, lectures, class notes o topics and subjects, teach them , don't destroy them... don’t make a beautiful thing look horrible... if we used it for a good cause the Internet is an amazing thing… I can’t figure out how much should have been paid in consultations treatment air travel in conference fees to access such information or see these Amazing Doctors and all other travel expenses hotels visa time etc No words are sufficient to explain it… Thank you so much everyone!! Keep writing it saves a life …!!

[@allennelson855]

@@beatricerweyemamu5540 We are both working at it. My 48 hour fasts are increasing my HGH by 2000% making me younger. My72 hour and 96 hour fasts are the beginning for embryonic stem cells. I am no longer type 2 diabetic No more sleep apnea. No more glaucoma. No more edema. Age spots and wrinkles are going away. Lost 102 pounds. I am not bragging. Just letting you know.

[@katttthy]

I started fasting to fix my body and after 6 months of intermittent and extended fasting I was able to lose 30 lbs but more importantly i got pregnant. I was infertile for 5 yrs prior. I truly believe in fasting.

[@sibeiho]

how many days di you do for the extended fasting?

[@katttthy]

@@sibeiho 3 days

[@sibeiho]

@@katttthy Thanks for replying. Could you kindly share a little more details? Like what was the issue when they say you were infertile? Also how many times a month did you do for the extended fasting?

[@jodz327]

Congrats!

[@katttthy]

@@sibeiho sure! So I had polyps in my ovaries that were causing period like bleeds and that went on for many months. Drs said they weren’t a cause for concern since they were small but I was still bleeding. Which made it hard to tell when I was ovulating. I read up on fasting and autophagy and decided to give fasting a try to “reset” my body. I started with Fasting mondays and Thursdays. When that got easier I did ADF(alternative day fasting) so mon. Wed. Fri. On days that were hard I went back to intermediate fasting (ate 12-6pm) and would do the extended fast (3days) once a month

[@siddhantagarwal6569]

00:00 introduction to fasting 02:09 the myth about fasting makes you feel tired 04:37 Why did we stop listening to the body about when should we eat? 06:03 Going back to the history of humankind and the genetic adaptation to different diets. 12:00 metabolism, how does the body utilize carbohydrates, proteins and fats for energy? 19:04 the importance of insulin 23:20 the body has adapted to fasting 25:32 fasting and Growth Hormone 27:53 Autophagy 31:49 Stem cells in bone marrow get activated when they are in fasting state. 35:10 fasting is shown to be benefit patients with cancer 37:55 fasting could help fight autoimmune conditions 41:08 Drink a lot of water and add some salt and Magnesium when fasting 42:38 Hunger comes and goes, and it is due to ghrelin 43:15 Who should do the long fast and who should do the intermittent fasting? 46:17 How does the body know that you didn't eat? The function of NAD+ and longevity genes 49:23 Vitamin D's function in gene expression 52:17 The importance of eating the right food. Which food is right for you? 54:44 Meditation helps lengthen your telomere, lack of sleep shortens them (the function of melatonin) 55:58 Proteins, Insulin-Like Growth Factor-1 and mTOR 57:38 How much protein do you need? 0.35 grams per pound = 0.78 grams per kilo (≈ 50 grams per day) 58:50 GH receptor deficiency (Laron syndrome) in Ecuador is associated with a reduced risk of cancer and type 2 diabetes. 01:00:25 Different diets turn on and off different genes 01:01:36 Aging is a disease 01:05:20 Back to the evolution of a human species and genetic adaptation to diets (the impact of the agricultural and industrial revolution to our health) 01:07:38 What needed to change in our diet? 01:12:28 A little bit high blood sugar is fine, high insulin level is worrying 01:15:22 blood glucose, triglyceride, LDL and HDL (HDL to triglyceride ratio) 01:16:45 A study about fasting done in monkeys

[@kpicsoffice4246]

Thank you!

[@womenshealth7484]

Thank you

[@sudiptochowdhury9059]

Thank you so much

[@Overflow365]

Appreciate you.

[@changes649]

May you be blessed beyond measure for doing this 🙏🏾!

[@tshepochoshi3986]

I could listen to this man the whole day. This is wisdom from God.

[@tshepochoshi3986]

I appreciate the no ads 😢

[@prymetyme98]

😂 he’s a doctor not a priest.. this is wisdom from science 🧬

[@MightyMoslem7]

@@prymetyme98 Be thankful you are a scientist who is able to understand

[@jsteel89]

Science is way behind "God" on this one ;)

[@nomadicrecovery1586]

@@prymetyme98 Scie3ne doesnt "create" anything,, it seeks to understand what is already there, IE, God

[@chapter4444]

I have listened to hundreds if not thousands of hours of health videos. If you are listening to this consider yourself lucky because this guy is about as good as it gets.

[@adityaaddrix9679]

Seriously though, it gets scary gets better as it goes. This is by far the best lectures on fasting I've come across.

[@krishnanchary1141]

I live in Chennai, India. I started fasting about 10 yrs ago. Only last year I learnt about Autophagy, and am on OMD. I have a family history of diabetes and death by heart attacks. Mercifully, even though I am 78 now, I am free of any disease. No diabetes, no heart problems (ejection fraction of 83 for the last 8 yrs), no hypertension. I meditate 3 times a day. This lecture confirms that what I am doing is right.

[@chapter4444]

@@krishnanchary1141 That is amazing! Thank you for sharing 🙏

[@lawdogwales5921]

444 - Ditto! I have listened to two thousand hours of youtube doctor videos and this guy is as good as it gets. Even better than Jason Fung and Eric Berg.

[@lucidmonkey3591]

Interesting 🤔 this guy just popped up for me and I too have been watching this stuff for a few years. He has an amazingly understandable delivery! Why has there not been another video released in this channel for over a year?!

[@ChaGarcia143]

I was told I could never get pregnant again in 2014. I accepted it and moved on. Then I did a 6 week water fast for my renewal wedding in April 2017 and lost 45 lbs-I went from a size 14 to a size 9. I maintained by eating more greens, limiting my carbs, and fasting 24 hours once a week. In Feb of 2018 I found out I was pregnant. A year later, my old friend told me how her doctor told her she could never get pregnant after years of trying. I told her my story. She did hybrid water/juice fasting for 2 months and she found out she was pregnant 2 months after her fast ended. This guy is the TRUTH. 🙌🏼🙌🏼🙌🏼

[@earlybird3]

Congratulations on your happy success.

[@shirinahmed8656]

Such a great story 😊 Good bless you ❣️

[@arunraj2583]

Sheer goosebumps. Love from india ❤️

[@MrRidhun]

wow thats amazing

[@laxmanindukuri399]

Yes dodctors go based on only what scienece says. But lot of girls getting pregnant & curing their PCOD by staying under sunlight & fasting

[@gmacpark1187]

Fasting has changed my life in so many ways it’s unbelievable. 130kg to 85.4kg in one year and a half . Energy levels through the roof . At 47 I feel like I’m just now coming into my prime. Salvation lies within

[@anthonymcadoo9353]

I'm 65 years old. I fasted for 2 weeks and my prostate enlargement went away. I went from waking 3 times a night to urinate and experiencing urgency during the day. After my fast the urgency is gone and I sleep all night without waking to urinate!!!😊

[@David144k_]

What kind of fast did you do during those 2 weeks?

[@aronchas]

You Can't make an enlarged prostate smaller just by fasting. Show us your proof

[@bhagavanarunancala9957]

Exraordinary👍

[@lcsask]

I’m currently on day 15 of water only fasting, i feel great! My worse day was day 3 and after that i don’t feel hungry anymore. My skin is healthy, glowing and smooth, i lost about 20lbs already, my hair is beautiful, the hardest part is starting and once u feel how I’m feeling you won’t want to stop, I’m doing it for religious beliefs though, i fast and pray and see prayers being answered before my eyes.

[@sampam3334]

Congratulations to you I can’t wait to also give my testimony. This is soooo hard. I’m on day 3 today😭 Yesterday was worse though I felt so tired and irritable and all I wanted to do was EAT. My brain was literally BEGGING for Starbucks, Tim Hortons and McDonald’s. But somehow I managed to say no. Today I went to a spa because I needed a distraction so I thought if I do something nice for myself I’ll feel better, and I kinda do. I have a food addiction and it’s ruining my life but no one knows because my weight is ‘normal’ but I’m hiding a shameful secret from everyone. I’m trying to fix it because I have the behaviours of a drug addict now and it took me a while to realise but if I don’t change I will mess up all my relationships and potentially lose my job. It’s really rough

[@lcsask]

@@sampam3334 aww don’t give up, it’s so worth it! What helps me is watching eating videos, i recently watched a video where this doctor was talking about fasting and what they call Eating with ur eyes, might sound weird and ppl will say that it will make them feel more hungry but watching those mukbang videos somehow makes me not wanna eat, idk if it’s because of the way they gobble their food down😆probably turns me off, but it does make me feel better. Take it one day at a time, if ur religious, pray about it and ask God to help you through it. God Bless.

[@sampam3334]

@@lcsask thank you for the words of encouragement. I actually used to watch mukbangs about 3 years ago and yes I would feel full because listening to that chewing would make me lose my appetite 🤣

[@matcomb7501]

Have you worked out why Day 3 was the hardest ??

[@sampam3334]

@@matcomb7501 ghrelin (the hunger hormone) peaks at day 2-3

[@d.b.t.1696]

"You got to take things into your own hands because nobody's gonna do it except you!" Amen.

[@joycemanyeki4451]

That is True Amen

[@jeslynteo8690]

Amen

[@LisaMaryification]

In the end, it's only you in that coffin. Nobody else.

[@Th3_ENGINE3R]

HELL YEAH

[@mickirenee2601]

I was cured of herpes simplex virus by a great herbal doctor called #DROKOH with the use of different combination of Africa herbs contact him :No KZbin %

[@ZinjNut]

When I describe these concepts to my UK patients, they look at me like I'm a lunatic. I think I'll just refer them to this lecture. Excellent delivery 👌

[@lindseyshaffer8141]

I agree. It's funny and informative. I share this as an introduction to fasting.

[@vietphamminh1679]

me too , tried to convince my colleague about this FAST benefits, but they chose to ingnore

[@DAVIDHOWARD-fv4ee]

I cannot find anyone in the UK who will support with this, any ideas?

[@MsTAMILIAN]

​@@DAVIDHOWARD-fv4eeI do no carb diet except for the carbs in vegetables, no potatoes either and 18:6 intermittent fasting. I also have done 24 hr fasting. to do 3 day fasting but I do not want to loose weight.

[@briansfastss]

Update. As of today I’m down 29 lbs. Hit 185 over the weekend. This man really helped me to realize I was a food addict.

[@Tiger.Taint.]

How’s your fast going?

[@JuanitaHomeDIYary]

My fasting journey begins! When did you start?

[@dr.triciaagavin-lindo6314]

I've done water fasting for 21 days. Lost 30lbs and it's amazing how my body feels and I look younger. It's amazing, don't let your mind be your master. FIGHT

[@emilydesiree6921]

Did you do anything to transition into the fast?

[@jt.8144]

IT WORKS! It Truly Works.

[@cmisita]

@@jt.8144 , I really needed to read this. My mind is my master! I’m trying to change that. 😊

[@singh0806]

I am on my 16th day, what was your refeed plan??

[@dr.triciaagavin-lindo6314]

@@singh0806 fruits to start

[@unavailablename8548]

I've learned not to tell people that I fast. They don't understand. Fasting is lumped in with starvation. I just say I'm not hungry.

[@LisaLisa-ui4iu]

VERY TRUE

[@ammarendra]

Wow. Good point! Im dealing with the situation haha

[@MarioRossi-sh4uk]

Sure. If you tell ppl you fast, they understand that you are taking care of your health and that you can control your food. And they see they can't, they get resentful and will say anything to make you stop. Sometimes lying is the right thing to do.

[@catt99mahal8]

As much as I agree on this, I’m 50/50. I’ll take speculation from my family until they realize it works. Results are what wins people you love over. Some of my family are over weight and/or diabetic. I like to be an example for them.

[@abetteryou6282]

seriously jesus. I have tried explaining this to my mum and sister for the last 24 months they still look at me with shock. and its so difficult for them to fathom this simple thing. i want to help them with thier health but they dont let me . its frustrating

[@trichi.chauhan1659]

Guyz it's my first day of water fast. Wish me luck.

[@Positivevibes1412]

Mine tooo

[@soniawalia4640]

I too started fasting today. When should I take water pl advice.

[@soniawalia4640]

What were your results?

[@trichi.chauhan1659]

@@soniawalia4640 absolutely amazing. I am feeling more active and energetic. My skin has really improved.I will continue doing more water fasting.

[@reenbabe]

​@@soniawalia4640 anything you feel hungry

[@percyvolnar8010]

Are we all going to ignore the fact that hes rocking a Star Trek scrub cap??? This guy is awesome!

[@nobonesclothingco]

We need to protect this man at all cost.

[@Habib-fz3zq]

He is very good. But fasting is not new, it is practiced a month a year by Muslims (day time fasting) and also Christians used to fast in the past. Jews do too i believe. We have changed our way of lives and feed ourselves processed foods. Time to change.

[@sharonamadi8656]

@@Habib-fz3zq That's not what this person said. Noone is saying fasting is new.

[@sebastians.8991]

yes, because he is very competent, honest, and helps us a lot with this information. I will save these videos on my harddrive. Thank You, Dr Pradip Jamnadas.

[@masterace1150]

​@@Habib-fz3zq fortunately we Muslims never needed a rocket scientist to come and tell us how beneficial fasting was for us...nope the fancy hat and robe did not impress me 1 bit. Especially when I knew the whole lecture just by looking at the topic, it was very predictable. And I am not even a doctor so imagine that.

[@Iankameel]

@@masterace1150 Your fancy hat and robe doesnt impress me either lol "the Torah is the OG the Quaran is just fan fiction" rap battle line between iron solomon and disaster lol

[@davidrosen9711]

I cured the most painful anal fissure ever with fasting. My doctor said I needed surgery Im 60 and have never EVER felt pain like this. Im in good shape but my diet was so so. As a last resort I was told by a doctor from Sri Lanka to fast so my bowels could slow down. I decided to stop going to the bathroom so the fissure would stop hurting and went to a water fast for 36 hours. After I was finished I had NO fissure pain. I eliminated sugar and bad food and starting eating much less. Well within 7 days the fissure was gone! When I told my surgeon he did a scan and said the fissure was 95% repaired. I stopped all medication and have been cured for 2 years now. THIS IS A 1000% TRUE VIDEO - BRAVO!!!!

[@realbigbear]

Hi David, great to hear it works for you. Could you share how do you fast? Like for how long in between meals and how often do you fast?

[@mammaknows5666]

Wow, really???

[@jonathansalazar289]

have you fasted for longer than 36 hours?

[@mauracassidy1762]

@@jonathansalazar289 YES, TRY 7 DAYS WATER ONLY FAST - ITS TRANSFORMATIVE - YOU WILL HAVE MORE ENERGY - NOT LESS

[@RedLineHealth510]

@@realbigbear if you want to do intermittent fasting, do at least 16-20 hours a day of no eating with a window of roughly 4 hours to eat. If you are overweight and are feeling like you need a big jumpstart, fast for 3 days using water ONLY. Pay attention to your hormones' responses to you not eating and when you re-introduce food back to your stomach. Hope this helps.

[@chozen863]

I’m a nurse this resonated so much with me I decided to do this for the new year. I was 192 pounds at the start of my 7 day fast on 12/31 I’m currently on day 6 I’m feeling pretty great! I got hungry for the first time yesterday but nothing I couldn’t handle. Excited to keep working on my healthier journey with food.

[@mekditee9540]

Is that 7 day water fast?

[@chozen863]

@@mekditee9540 yes!

[@kates5994]

Best wishes hope it's successful for you

[@chozen863]

@@kates5994 it was just made it to 8 days. I felt great! I’m trying to it again this month, I’ll try to do the first 7 days of every month! We will see

[@sharinaross1865]

Hope it went well.

[@OMurchadha]

Has to be about my 8th time watching this lecture, or part of it anyways. This is it! There is no mystery to weight loss. You stop giving the pancreas glucose, the body has no other choice. 18/6 intermittent fasting and keto diet had me drop 33lbs in two months. It's just a matter of trying to break the old habit and start the new one, which I can attest, is brutally difficult. I admit, stress and anxiety had me relapse and return to the weight, but to everybody out there: stick with it, we can do this!

[@belivingisthekey..3082]

E

[@GEMININCAPRICORN]

Thanks

[@tracytaylor9914]

I appreciate your transparency... thank you for the encouragement.

[@williamqueen1628]

I’ve been doing OMAD for 4 years, beginning of every month 72 hour fast.. lost 85 lbs, off all medicines, work out every day, appreciate food when I eat..loving life and enjoying every minute..got COVID it lasted 2 days felt like a cold.. 72 yrs old..

[@sexyMona73]

🙏🏾

[@solomonmartinez5550]

Wow

[@jasminewhatchawaitingfor]

Amazing!!

[@Morning2glory1]

I love this plan! Thanks for sharing. My diabetes is out of control and I need a plan!

[@TheCeo_]

You’re an example to us all William

[@prettygirlscraft385]

You won't die from not eating...you might die from eating! Wow, he is speaking the truth!

[@mike5302]

You will die from not eating very fast( few months) depending on the amount of body fat that you have which can prolong that time to a year or so if you have extreme amounts of body fat.

[@artistrymindsstudios2531]

@@mike5302 Hi keyboard warrior lmao.

[@prettygirlscraft385]

@@mike5302 I believe he was speaking about the food choices that are being made and all the pesticides, steroids etc found on/in the foods

[@traceyflowers5291]

@Pretty Girls Craft There are some people who can't fast Watch Lie To Me No More Vids Peace.

[@prettygirlscraft385]

@@traceyflowers5291 i know that

[@briansfastss]

Down from 214 to 173. OMAD since Thanksgiving.

[@pediatrics1234]

Good job!

[@zulustu8214]

I suffer from conditions as a result of my military service, post discharge my weight increased by 12% I saw this program and decided to fast…. 5 Days of absolutely no food just plenty of water I lost 7 Kgs, however the huge benefit was that my depression disappeared, and my brain just sparked into action… I’m a huge fan so thanks very much for a brilliant, methodical explanation of your findings

[@selenefessl5365]

Thank you so much for your service 🇺🇸 ❤

[@markocroatia1]

I’m a medical dr and I’ll need to listen to this 2 times so I fully get all the information. I suggest everyone listen at least twice as well. Excellent informative for free here guys

[@jfurb04]

I agree. I'm a medical graduate & this brings me back to my Kaplan review days....LOL!

[@anthonyhulse1248]

Look up Jason Fung.

[@brianpowell2798]

Im on my second time, first was about 2 months ago. A lot of good information here.

[@shanellightfoot6168]

I agree! I'm on my first round of watching this video. When I watch it again, I'm going to pull out my notebook and make a graphical journal of this information. I'm a visual learner..

[@Embryo7Music]

My thoughts exactly except I'm not a graduate but will be writing down key notes. Thank You! ;)

[@gowreharan]

My brother was on diabetes, cholesterol, and blood pressu medication. His readings were very high. I told him to do fasting and all his readings are normal now. His docs were trying to bring it down for more than a decade. Fasting did it for him.

[@TT-cj3ek]

Amen , my story is the same

[@camwells9726]

The big fault in modern medicine, a lot of the time it just treats symptoms but not the cause of the problem

[@jaybyrd3240]

Our bodies are so resilient if we treat them with respect. Western doctors rarely do anything but push more pills, which normally then cause more side effects that require more meds. The gut brain connection is what has brought me to all these videos. They are now thinking upwards of 90% of our serotonin ( what ups our happiness) is made in the gut NOT the brain. So people have been taking pills for depression of "the brain" when really it was more than likely in their gut health

[@thothheartmaat2833]

@@camwells9726 because those drugs dont do anything.. theyre placebos or its some wacky chemistry.. the problem is all the food, energy and chemicals we're taking in. i started researching fat loss and it turns out its going to take me a year and a half to get six pack abs from normal weight loss an i barely have any stomach fat.. it takes a very long time to starve yourself.. we dont need to eat all this food, it causes insulin rushes and high blood sugar and all other problems. ive been eating one meal a day for a long time and i cant even imagine eating more.. im overweight still after exercise and low calorie intake. i need fasting apparently. 3 meals a day is an insane amount of food..

[@carolineridlington5010]

Dr Unwin...think hes Yorkshire way....helped many people reverse their loan term dietabies...

[@jjlarosa3]

My brother recommended this to me after he completed a 5 day fast. He's always kept himself pretty fit, but after being an athlete when I was younger, I've struggled with my eating habits and my weight. Currently I am 56lbs overweight from overeating after recovering from a drug habit (18 months clean and sober) and so I am attempting this fast to not only be healthier but to discipline myself for the future. I am about 36hrs into my fast and feel great! Look forward to keep it going...

[@kathyinman7376]

Congratulations!

[@blertaer4692]

Well done stay strong 💪

[@davewallace6434]

Keep going we are all so proud of you

[@dancentleono]

I have ended my 96 hours (4 days) water fasting 2 days ago. I'm 37. Benefits? - from bp 140/90 for 4 years now back to 120/80. - dropped 5kg weight. - right knee pain goes away in day 3. - mental fog no more - before when I set my pomodoro in minute 5 I felt badly sleepy now I did a full 2 1/2 hours from day 2 with ease. - sinuses opened. - my sleep pattern reset from 3/4am-8am to 11pm-5am. I feel sleepy early starting day 3. - test my strength for the first time with 5 secs rest (Plank - 2:15mins, Side planks - 1:30secs/sides, Pushups - 25reps/1set). What I did: - I do water with pinch of salt every 1 liter of water or sometimes every 2 liters. - 10k walking in the morning and evening. - Break my fast with bone broth - no salt or spices. What I will do next? - after 2 weeks of body healing will do an intermittent fasting - 18/6 - I scheduled my calendar for 6 days water fasting again in the next 6 months. I just watched 3 videos of Dr. Pradip and go all in. No excuses. And here it is. Big thank you, @pradipjamnadasmd

[@nursejoy113086]

Wow! Amazing. Keep it up!

[@stayfunnyamber]

that’s amazing, nice work! and also kudos to your discipline… mastering your mindset. I have two questions, did you walk 10k steps in the morning + evenint, so 20k steps a day? or 10k steps in total? and for the 2nd question, I don’t eat meat, but I do eat fish and everything else. I’ve read a lot about bone broth and its benefits. you think since I don’t eat any meat, consuming bone broth would be “bad” for me or should I just try it? thank you again and amazing how you pulled this off. I hope keeping the weight off isn’t too hard

[@SabahsPsalm777]

​@@stayfunnyamber Actually fish head broth is AMAZING. I would go for that if you don't eat meat . I find my local Asian grocery stores have the best fish and will often sell just the heads.

[@jonjones971]

Awesome .. I do the same but I take the water of 2 young coconut ( fresh ) every day ( has less than 100 kcal ) but enough electrolytes.. works much better than the salt !! I am in Thailand , we have plenty of fresh coconuts

[@lexc7455]

Watched multiple times. Whenever I feel like taking that next meal, I watch again. I want to live longer, feel lighter, and be my best self!

[@lesiebrown2509]

Lol 😆 I do the same thing too , when I want to eat , I just listen to him and get encouraged to not eat and keep fasting

[@TheOriginalMarimoChan]

Yes, same here. I've been doing OMAD for 11 months now but plan on a 3.5 day fast next week. I was always hesitant and scared to do it but now I am going to take the plunge after watching this video. I know I can do it, it will not be easy but reading everyone's comments here helps me psyche myself out. I will be watching this video for sure during my almost 4-day fast...scared but excited at the same time.

[@lexc7455]

@@TheOriginalMarimoChan good luck! 💪🏼

[@joyjohn6501]

Makes a lot of sense about curing hsv1&2 Gratitude #DROKOH NO KZbin

[@borhan181818]

I do the same thing 🤣🤣🤣🤣🤣

[@geralynhunt4553]

I am a 68 year old RN. In February 2021, I had a heart attack and quadruple bypass. I did not recover quickly. I have always walked and swam for exercise, but I knew I was addicted to sugar. At cardiac rehab, they focused on low fat and exercise, but never addressed insulin resistance. Finally, in February 2023, I found Dr Jamnadas talking about the importance of Vit K2. I love his energy and enthusiasm for health. That led me to his information on fasting. Something in me switched. I started cutting out sugar and no more eating snacks and late into the evening. I lost 8 pounds the first month just doing that. My aches and pains started to disappear. Then I began intermittent fasting, eating only Whole Foods and cutting out carbs. In the second month, I lost another 12 lbs doing 18/4 , some 24 hr fasts and 36-3 hr fasts once a week. It is getting easier and I feel great. More energy, no pain in joints. Proud of myself. Wish I had started a long time ago. But this is the way to really get healthy. Thank you Dr Jamnadas!

[@amysim9722]

did you still take your meds while fasting?

[@__rm307]

Thank you for sharing your story!!! Glad to hear you’re doing so much better!

[@carcard8033]

@@amysim9722 I take rejection medication I had a liver transplant I have to take those for sure I been fasting for 8 day only on 2 days fasted for 24 hour I feel good I lost 5 lbs if you take medicine to lower the sugar then you have to be careful I also take 1/2 pill for my blood pressure I have not taken it in like 7 days and is normal but metabolic is high Dr Beth had a video explaining how that works I hope it helps I my cholesterol is hi and triglycerides are very high over 500 that’s why I’m doing it.

[@joannnorelius7186]

Love you story. Congratulations for making life changes.

[@viviennebolton4358]

Thank you for sharing this, am so glad you are reaping the benefits and have also stumbled upon Dr Jamdamas just a week ago and he woke me up BIG time! This is I feel my last chance to save my life as I'm 70 5'9" and 243lbs. I've had breast cancer, I have glaucoma, psoriatic arthritis and addicted to sugar! I started yesterday cutting out sugar and eating whole foods only. Will do that for two weeks and then will start skipping a meal and so on. Thank you again,if I get down in the dumps at anytime I will read your stories and keep watching Dr Jamdamas! 😊

[@rudy1322]

I’ve lost 15 lbs in six weeks since starting intermittent fasting with a few 24 and one 48hr fast in between. I am no longer on BP meds and I owe it all to this newfound way of eating. I’m 60 years old and wish I had known of this much earlier in life.

[@emmanuelking9988]

I have cancer and this entire information was extremely, extremely valuable. Thank you very much, Dr. Jamnadas. My oncologist has discouraged me so many times from doing water fasts but everytime I do them my cancer markers go down and my blood work gets better...so, when we give the body rest from food, it does begin to HEAL ITSELF 🙏

[@Bro_DT_KYE]

Try a Grape and herbal fast. Water, purple grapes, green apples, herbal tea... my grandmother has been cancer free 10 years now, that was all she consumed for 2 months

[@meganbrown8749]

Sending prayers ❤

[@facedat]

That's true, fast and black seed oil.

[@mr.t8123]

What a shame that we dont have more Doctors like this man..

[@rodericksibelius8472]

The CDC, The FDA, Won't tell You these NATURAL HABITS FOR LIFE, for they are DRUG PUSHERS, Health is our personal responsibility, study the LONGEVITY OF PEOPLES from the BLUE ZONES in the World. Medical Nutritionists, Doctors have studied them, THIS LECTURE is the biology, physiology analysis of all that. Even civilizations, religions of the past PROMOTED FASTING for health. Animals in the wild do it.

[@5unshineBear]

I wish this is what they teach at high school. It's soooo helpful and will give a huge long term return.

[@humblehalfacre8464]

Jason Fung

[@larisahutson6154]

MR.T Yes we have.Doc.Erjk Berg .He has videos and I love lithening him

[@medicorecords6775]

Dr jason fung

[@YJakane]

This guy's videos legit saved my life. -150lbs since I first watched this, no more diabetes, no more MS relapses

[@Anacaona92]

Wow!! Rejoicing for you! There is a reason every religion incorporates fasting and advocate its power. We believe the mythologies and don’t understand the messages, both physically and spiritually

[@YJakane]

100%, it's ancient wisdom ​@@Anacaona92

[@suthabatumalai2544]

I'm on day 1 of my 21-day fast. I recently had these small bumps coming over my body after my period for the past 4 months. At first, I thought it was a heat bump, but I started to discover the pattern. The heat bump comes after five days of my period. It won't go away for about two weeks, and it is very painful. I started to google and found it to be an autoimmune condition called HS. Luckily, my one is not so severe, but it leaves behind scars. So far, I have had it around my armpits and my buttocks. I was completely shattered when I read that it was uncurable. The same day, I found a video about fasting, and some of them posted that they had recovered from autoimmune disease by fasting. Please pray for my recovery, guys ❤.

[@pranashakti4161]

so how is it going? have the bumps gone now? Good luck with the rest of the fast

[@latanyacampbell1616]

God can do it have faith ❤❤❤

[@ufuomaogheneochuko4358]

'You must take control of your life,no one will do it for me'Thanks doctor

[@vilakkattulife295]

The most important lessons in life are free. This is one of them.

[@CP-mp8wq]

Love it!!

[@hawakarshe7904]

Agree

[@Jordan.freeman]

This is basically service to humanity

[@CKHunt2]

I’m a 31 year old male that had elevated blood pressure for about 5 years. It stayed around 140/95 weighing 198lbs. I always been in great physical shape but could not understand why my BP was always elevated. I don’t smoke, I eat pretty decent, I do drink but not everyday, and I drink a lot of water. Well, I began a 19:5 fast cycle one month ago, fasting until 12pm; usually breaking my fast, with oatmeal or salad, and I have my big meal around 5pm. In 3 weeks of doing this, I lost 10 lbs and my BP is now 120/75. Fasting has saved me from an early grave.

[@vincenttetuaniii]

I fasted for 4 days water only and my pancreas came back from death. My blood sugars were easily over 400 everyday for years. Hemoglobin a1c from over 11 down to 7.6 and declining. Fasting worked for me

[@jonwid]

What do you mean? Does fasting (that creates stem cells) fix the pancreas and the autoimmune condition that attacks the beta cells that create insulin? Can fasting cure diabetes type one?

[@rp9851]

How scary glad your doing well.

[@michellemooresings]

How'd you DO that? Water only? I literally cannot imagine this.

[@joywilson6062]

@@jonwid the gym uni by uni hi NJ uni moo moo moo moo lmk moo moo shu uni NJ moo û by moo moo moo 8 moo moo no no no moo no no no moo buy

[@gytispranskunas4984]

@@jonwid yeh I actually heard a lot of anecdotal evidence that Type 1 diabetic after prolonged fast and carnivore diet actually no longer need insulin injection. In some impossible way pancreus starts producing insulin again...

[@tryptaminenurse9851]

This guy has the biggest balls of any Dr I’ve seen. The sick care industry does not want this information known to the public.

[@abelpierre6080]

I seriously commend him for his work and his ability as a traditionally trained scientist to disseminate data which flies in the face of conventional thinking.

[@Mrmando369]

And Dr Fung is one of them too

[@Yourdeadmeat69]

If you like this guy you're going to love low carb Down under dr. Berg dr. Annette Bosworth dr. Sten Ekberg Thomas delauer and a whole host of other keto fasting proponents that are springing up on KZbin since about 2012. Get busy living or get busy dying. And good luck to you!

[@jadezee6316]

lol..there are thousands of doctors who talk like this.....you spend to much time in the wrong places listening to the wrong people

[@tryptaminenurse9851]

@@jadezee6316 you’re right, I spend time working with hospitalists. All they care about is if the pt has good insurance. Been a nurse over 20 years and I can tell you that most MDs only want returning customers.

[@melissaarends1531]

Blessings... I diched a Back Operation, Hypoglycemia and Migraines thanks to Fasting ❤ I am proof that it works. 160lbs to 120lbs 🎉 kept it off for 3 years now 😊

[@MsTumz473]

What type of fasting protocol did you use?

[@cynthiamanoske8690]

So awesome. 😊 I’m ready!

[@christinekaati26]

Been reading about fasting & practicing the same but nobody made it easy like this. This doc is selfless . Be blessed 🙏🏾🙏🏾

[@dankaropelejamo7537]

I think am not stupid after listening to thousands of this kind of stuff...this guy's genuine. He doesn't sell anything...I like him

[@marietaylor5174]

@Norr Carr Lane the thing is common sense is not that common!

[@sealisa1398]

Our whole economy is based on more and more consumption the top of which is low quality food.

[@donica495]

Ññññññññññ)ñññññjjjjjññññĺññññķ

[@dans.6525]

People of Jain Religion have 3, 8, 30 days (I am Jain & a niece did this).

[@MaJoBeatIt]

Who said he is not selling anything. he is selling his idea, which is more dangerous.

[@fhowland]

This is by far, the best KZbin presentation on fasting that I’ve ever seen.

[@Floridaboi321]

I did a 7 day water fast ! Im feeling the beat i ever felt in my entire life !! I love this doctor!

[@ellensoomers9496]

Did you drink any tea or lemonwater or just plain water?

[@introvertsunite7414]

In what ways did u feel better ?

[@Floridaboi321]

@@ellensoomers9496 i drank electrolytes with no sugar or flavor. I listened to my body and whenever i felt i needed i would drink a packet of it.

[@Floridaboi321]

@@introvertsunite7414 by the third day i felt no more hunger. My depression disappeared completely.i felt alive and not lethargic anymore, i felt like i was truly alive. Also insulin resistance got better! I lost 25 lbs.my energy was thur the roof i even had trouble sleeping at first but when my body adjusted i slept like a baby. Best sleep i have ever had im sure since i was a toddler! I pretty much put my head on the pillow and 5 min later i was out and did not wake up once until morning feeling incredibly rested.

[@Floridaboi321]

@@ellensoomers9496 just plain water and electrolytes with no flavor and also pink Himalayan salt

[@alescolamar1945]

Today Aug 28/ 2023 is one of those remarkable days of my that I will dearly live to remember, The day I decided that enough is enough, it's time I resolve the conflict that has been going for a long time, it's time to make peace with my body and soul. Thank you Doctor am really humbled, what a timeless prescious gift for life

[@user-xf5uf4hf7s]

Hey how's your fast going? :)

[@TTF2031]

Thank you for sharing.

[@crisdeviso3207]

I did a water fast for 2 full weeks. The best and most valuable time of my life. A friend of mine fasts 40 days with water, then he takes 10 days of recovery/break. Then he starts 40 days of water fasting again. And so on, for years now. His brain tumor was gone during the first fast. All his other health issues went away too progressively. His life balanced at all levels. From a drug addict before, he is now a successful writer.

[@hazor777]

Really? That seems a bit unreal to me , so he roughly only eats about 7 weeks out of the year , total? I highly doubt this : 10 day intervals, after 40 day fasts ???

[@channabrennon2017]

Oh my gosh..that is incredible !!

[@cupcakememes6376]

@@hazor777 why don't you try it to find out?😁😂

[@hazor777]

@@cupcakememes6376 Hard pass

[@markd6838]

Limitless

[@atre7956]

My grandfather used say" eating isn't important" he used to eat very little. He lived 103 year he was Mexican me too.

[@atre7956]

@@Kamadev888 l am mexican too😁 l am learning

[@atre7956]

@@Kamadev888 I'm Mexican too. Thank you for correcting me.

[@HolisticSoul123]

That’s amazing

[@ruthiecole8634]

@@atre7956 si quieres, su pueda practicar su īngles, conmigo. No recuedo mucho espanol, posiblemente nunca... ( It's one of those verbs that Really confused me. ) Buena suerte.

[@atre7956]

@@ruthiecole8634 yes l want to practice , thank you .l will find a way t o comunícate with you.

[@babubroiler]

I've been fasting for the past 5 years and paid off my mortgage yesterday.

[@justinmichael6477]

Ever since I started fasting I figured out I’m not actually hungry I was just eating out of habit and what they teach us when we are little. I can go 24 hours without eating and feel great

[@rnade]

The second day is even easier please do 36 to 44 f the next time and you'll feel even better.

[@LukeGreenheart]

I fasted to fix issues, now I use it to prevent issues, and enhance my life in all ways 🙏💚

[@tsonofjohnson489]

all the encouragement i needed to continue ....Thanks!

[@LukeGreenheart]

@@tsonofjohnson489 great! happy fasting amigo. :)

[@nelgtruth4607]

Great job! Curious to know what problems you were able to fix with fasting. Would appreciate if you could share.:)

[@airuca4330]

I want to try but so scared I'm a type 1 diabetic type 2 is easy to get rid of if people just tried makes me so upset not to rid themselves while I can't. I'm completely open to the universe I use my crystals for healing and a lot of people think I'm crazy but it really does work I stopped taking the Tylenol and Motrin because I've been on it for 11 years and it's put spots all over my liver and my spleen swells now I'm way too young to be going through this, so now I want to detox my body and cleanse it out no more man made meds period I don't even want my insulin

[@airuca4330]

Sorry I didn't know I was on a comment thought it was just a comment

[@renatehepher6368]

What a rare diamond in his profession! He’s actually interested in our wellbeing, thank you so much! I’m listening from Austria.

[@kingkong5717]

Servus wäre geil wenn es solche Ärzte auch bei uns gebe oder zumindest mehr davon 😉

[@sterlingray3982]

Finally a real doctor!

[@nanserekojanefrances9034]

Doctor thank you sooo much for me am from Uganda but u helped me sooo much coz I had very many complications in my life but after visiting KZbin and find yr lectures I started fasting seriously but now my life is new now blood pressure went away completely and so many other complications and am 42 but people tell me am 28 or 29 years am just happy and I pray for to be blessed by the almighty God.thank you Dr continue lecturing and help God's people

[@kyeswafuad9803]

THANKS

[@PatriciaAyemiomo0611]

L. N

[@harleygirl4life6]

Fasting has been AMAZING for me. I have lost over 30 pounds already. Mental clarity is great. My insomnia is gone!! I can sleep normal hours now. My sister started she too is dropping weight fast & her insomnia is also GONE!! This fasting lifestyle is exactly how I will spend the rest of my life.

[@prosperitydwellings1208]

I was 362 pounds at my highest I cut sugar and implemented fasting I’m 210 today

[@skeptic4031]

This guy is a certified genius - he explained the whole thing so damn well.

[@ThePriestofYahuahYahushah]

Children, listen closely. LISTEN to this learning link which unlocks meaning of torah kzbin.info/www/bejne/Z2mYpJyCmLuHpas

[@mikereut6088]

Yes genius

[@dennishuppe9902]

I have been eating one meal a day for the last 40 years And I fast 2 times a week. My endurance level is amazing This Dr is absolutely correct

[@bhavika-830]

Hey Dennis, when you’re on One Meal a Day, do have regular bowel motion each day? Coz I’m experiencing bowel emptying on alternate day. Is it something to be concerned about?

[@NH-lf1wu]

@@bhavika-830 that's fine, your times do not hurt your body. However, you can uptake your water though. You should be going every morning to be very normal.

[@bhavika-830]

@@NH-lf1wu o thanks hun😊

[@PlantsAndDough]

Do you eat whatever you want or a healthy wholefoods meal? How many calories in that meal? Asking out of interest

[@jonbank7569]

WOW!!!

[@ardrihighking9838]

I just finished a 5 day fast, like 10 minutes ago!! I Feel GREAT!! I LOVE how my senses become so heightened after a couple of days! This is such a great vid for understanding the science behind it all! TANX!!!

[@AmitRaiii]

I am from India.. there are 80% people live in villages , Here haven't been any concept of breakfast since ancient Times, they eat only 2 meals a day They don't face any lifestyle related diseases..they live happy , healthy and longer life. One of them 😊

[@rocketrollsvlogs7625]

I did this 2 yrs ago and lost 60 lbs and was the healthiest of my life. Had parent pass away, got depressed and started eating 3 times a day again, sugars, and carbs. Gained the 60 back, but am back on track again after 2 yrs. Feel great after a 48 hr fast this week. Started my next 48 or 72 and feel fine. I'm 18 hrs in the second fast.

[@meeraraj0]

Well Done. I also relapsed and am going to start now.

[@carospinks]

Well done for getting back on track.

[@firestar7774]

Good for u

[@Y11-11]

May you heal soon 🌸

[@nianix1141]

I just go to tequila when upset. It’s no carb and fits in my keto diet. 🎉🎉

[@Waddehaddedudeda]

Dr Pradip is not only knowledgeable, he is also a great speaker.

[@michelleduncan9965]

Amen & amen.

[@piretkivi3218]

Yes, this video is pure gold. Very entertaining as well. It has only one tiny mistake. India is an ancient civilisation. People who come from ancient civilisations can generally eat more grains, more sugar etc. I am a lot closer to the cave than this fine doctor. This means that I must be a lot more careful and eat more like a caveman. Let's not forget that in India there are families who have been vegetarian for thousands (?) of years. You cannot find families like that in Europe.

[@mickirenee2601]

I was cured of herpes simplex virus by a great herbal doctor called #DROKOH with the use of different combination of Africa herbs contact him :No KZbin %

[@kannansubramanian7314]

All the comments make me determined to go from my modest start of 15 hr fasting to go to 18 hr. Thanks to my wife who pushed me to see this video. Thank you Doctor.

[@briansfastss]

Started Thanksgiving. 214 lbs. today I’m at 173 lbs.

[@jaycarver4886]

Bravo🎉

[@cynthiamanoske8690]

Yay!! Inspiring!

[@Big-Sexy]

65 hours into my 7 day fast. The hardest part is dealing with family and friends telling me I’m going to die. The fact that fasting it’s stigmatized so much in society when it’s been proven to work by so many people that have done it shows you that the food and health industry are trying their best to keep you away from it. I appreciate that there are doctors like this who are not scared to shy away from the norm and speak the truth.

[@martyzug256]

the only thing many people know about fasting (and if they even understand IF) is what they see on the tv box. Ghandi fasting for two months, hunger strikes are NOT the same thing

[@angelamurray2826]

That's wonderful, I only do 4 days was nervous to go past it

[@BlackjackLover]

How many kilos did you lose? :)

[@Big-Sexy]

@@BlackjackLover I lost 20 pounds in 7 days which is 9 kilos according to google

[@BlackjackLover]

@@Big-Sexy thanks I will start today water fasting

[@SanctifiedLady]

It’s true! Eating is a time consuming activity. I love fasting because my kitchen stays clean, I don’t have to run to the store, I don’t have to think of the food prep and cooking, then cleaning everything up and putting everything away. It’s a vicious cycle 🤦🏽‍♀️ master cleanse day 3 of 10.

[@yd_kingdom]

😂😂😂 your fasting to keep things clean …

[@essayaskidane7204]

You're doing the right thing for the wrong reason

[@raoct5999]

can't agree more, kitchen is cleaner, fewer dishes to wash, expenses on food came down, fewer chores to finish, more time on hand, sleeping better, feeling lighter, fresher and better.

[@Note-dy6yd]

@@raoct5999 also less heat in the kitchen

[@vitoriacunha9988]

Good one and so much savings with one simple attitude!

[@MrSuperfly6000]

I watched this video less than a month ago and started doing 16/8 most days and 1 longer 36-46 hour fast a week at 232 lbs in my 30s. No current dx. I’m now 214 lbs and feel like I’m in high school again. You can FEEL ketosis when it hits. You will start omitting carbs just to hit ketosis faster. I’m smarter, smaller, and WAY more productive. My spouse is also pleased. I spent 9 years of my life as a gym rat using IIFYM, low carb, high protein, etc style dieting. Thousands of $ on supplements. I’ve NEVER had my body react to something like it’s reacted to fasting. Muscles still there too! Absolutely amazing and real. Thank you for creating this doc. As a noob, I can’t wait to continue this journey.

[@livingtinyinsouthernafrica935]

Watching this for the 3rd time. The more I see it the more I realise how intelligent this presentation is 😊🌈

[@annmaina347]

I'm a med student and as I watch this I can't help but pray to be a doctor like Dr. Jamnadas in the future

[@soiralknarf]

That's awesome to hear, hopefully the new generation of medical practitioners will come into contact with information like this and inform their patients and be able to more effectively treat them!

[@fazalndeche6564]

Glad to see a Kenyan Sister follows Dr. Pradip Jamnadas!!! Mazuri sana. I am a fitness and wellness enthusiast and I love all that the Doc is doing.

[@dragonfly4484]

I was in Med school for 2 years before leaving to do computing. Doctors have become the least empathetic people in our world today. I can only applaud anyone wishing to do better. Thank you and may God bless you

[@thepowerfulcoaching]

Yes, a true Doctor, the word doctor means teacher. They are originally supposed to teach us how not to be sick. There are some other great ones like him: Dr .Lodi, Dr. Esselstyn, Dr.Jason Fung, Dr. Gabriel Cousens, Dr. John Campbell, etc.They are all blessings to our health and wellness.

[@shakthihammer7844]

Yes you can! We need more doctors like Dr. Jamnadas. All the power to you 🤗

[@coreyfernandez5512]

In this 1 hour and 20 minutes, I have learned more about my 10-year experience with Diabetes and High Blood Pressure than I have with any of my doctors. I am struggling to understand why doctors do not communicate these things as clearly, calmly and transparently as this. Thank you!!!

[@TheLegenDacster]

The vast majority of doctors are there to prescribe products from the trillion dollar pharmaceuticals industry Cory.

[@offendedcitizen4075]

I know🤷they want us to stay little piggies🐖so they can keep a paycheck💰 coming I been eating 12noon to 8pm I feel better less headaches less irritable overall better want to say my mind less cluttered🤷I'm going to stick to itif end result I'll lose weight😊

[@tomx641]

Because its hard and most patients will simply not stick to the diet. If they could stick to a diet so easily they wouldn't be fat in the first place!

[@c.fernandez8664]

@@TheLegenDacster Thanks Allen.

[@TheLegenDacster]

@@tomx641 It's virtually impossible to stick to certain diets, due to our physiology and the way in which food affects us.

[@maryfrancessteirer9330]

Thank you. I went into heart failure 5 months ago . EF factor 20 percent. Been on standard cocktail of meds. Could not tolerate the beta blockers and diuretics. Finished 3 months of Cardiac Rehab which was a tremendous help to me. I am 70 and a hiker and was shocked I developed a heart condition. I am returning to fasting and hope to be off Entresto and Jardiance both prescribed for heart failure. I am not diabetic, I am thin and considered in good health, at least, I consider myself in good health. My goal is to be off the meds. My conventional cardiologist doesn't agree. Wish me luck. Thank you for your comment.

[@fivestonesdavid]

How’s it going? What exactly are you doing? How do you feel? When you get another echocardiogram, let us know what happens with your EF. Thanks! Good luck and Jesus bless you!

[@thegalhorowitz]

update us ❤ hope you feel better!

[@cynthiamanoske8690]

Update?? Wishing you the BEST!

[@jonlivingstone]

I am on day six of my ten day water fast. The thing that I do at the end of the day is a sea salt water flush which is two quarts of water with two tablespoons of sea salt. It completely flushes the digestive tract and is impressive how much junk is still coming out on day six! I drink about six quarts or liters of water a day. No hunger or cravings.

[@joyfrancis9660]

Excellent! I’ve been on two meals a day- noon & 6pm for many years. I’m 84 & very active- gardening & walking.

[@georgeins.c.494]

I need actively and fellowship. Retired and nothing to do. I have to get going..... somewhere

[@sheilawalsh7847]

@@georgeins.c.494 good to know this, George! Lots of inspiration going on here 🍃

[@danielperatinos89]

Well done Joy!

[@suzymcneil329]

I do 11am - 730p. Is that ok?

[@josephinehurley6130]

@@suzymcneil329 I started 12 hours fasting then I did 16 hours now I’m 18 hours so breakfast 12 pm meal 6 pm because the less I eat the better I feel

[@tonyokrongly3235]

I saw this and started fasting immediately. I also started eating mostly low carb. Not a dogmatic thing. I'm 3 weeks in and it's so easy. My body is melting before my eyes. I'll go from 270 to 190 (6'2" male) in no time and it's so easy. All the lies, misinformation and BS is cut right through. You don't even have to go back to "cavemen." That grandfather who ate whatever he wanted and live to 90 did that by NOT eating 12-16 hours a day. He would eat dinner, have coffee for breakfast and go on with his day. It's like when the world rediscovered concrete from Roman times. The answer was already there. Thanks Dr. J.

[@mossgirl28]

@tony okrongly What was your week like? Im going to do follow this fasting. Thanks

[@tonyokrongly3235]

@@mossgirl28 I do 20/4 schedule Monday through Friday. I generally eat Dinner at 5 pm and then eat a little more around 8 just to get enough food in (about 1,200 -1,500 calories). I find that I can't eat enough food in one meal, because I'm eating low carb which has a very high satiety rate. On the weekends I am very buy and mostly driving in my car so I don't eat at all on the weekends. I skip all food on Saturday and most of Sunday before eating Dinner on Sunday night. That gives me a 5:2 fast for the week. So I'm 20/4 hours with a 5:2 day schedule. It doesn't always work out that way and if I'm just starving and can't take it anymore than I eat. This isn't a religion. It's just a useful eating program. About once every 10 days I have a fully carb day where I eat carbs and pig out all day. Pancakes for breakfast and Mexican food for dinner mostly. Other than that I stick with meat and low sugar vegetables like tomatoes and bell peppers. I often eat Greek yogurt with splenda and lemon zest and juice after eating all the protein and fat. It helps satisfy my sweet tooth during the week. Thanks for asking. Good luck. I'm 27 days into it and couldn't be happier. It's the one diet that I want to do more and more. The more I do it the more I want to do it!

[@mossgirl28]

@@tonyokrongly3235 Thank you for your detailed reply!!

[@Tomas-ml9nv]

Skipping breakfast is stupid. You should always take preference for morning meal because you need quick energy in the morning ,your Brain is more efficient on glucose not ketones.Eat breakfast and dinner skip the evening meal if you are doing intermittent fasting. Coffee is bad for you.

[@tonyokrongly3235]

@@Tomas-ml9nv Yes, for the first 2.5 million years of hominid evolution the cavemen rolled out of the cave and harpooned a bowl of oatmeal and a glass of orange juice to start their day off "right."

[@kaseyh1948]

I saw a highlight clip from this full length version. It lit a fire. So much of my health journey has been guided by misinformation or flat out WRONG information. I made the decision to do hard start a 7 day fast yesterday (3/24/24). I fully expect to give a great update in 6 days!

[@jaycarver4886]

Hey, how's it going? Please give everyone an update! Thx

[@nadiamehan9503]

Dr. Pradip Jamnadas has completely changed my life. My energy levels were low, feeling tired but pushing myself to work and do yoga. I started by eliminating anything with a label then 16:8, 18:6, now on my 39th hour fast and feeling energized with ABSOLUTELY NO CRAVINGS!!! I have subscribed and shared to everyone that will listen. Thank you so much for being the voice of reason ♥️😊

[@taz12184]

I just love the way he delivers hes lectures. What a personality. "I have nothing to sell you" said no doctor EVER 🙏

[@henryhewitt1571]

First do no harm

[@RK-su4hs]

Not so. These videos are part of a marketing (advertising) strategy

[@california3716]

Absolutely amazing my mind is blown !!

[@stanmarsh7149]

... said no doctor ever. _Except_ this wonderful doctor.

[@Jack_Schularick]

Agree with you: he has a personality like a heavy duty guru. Of course, he has a business to take care of. We all do in some way. But he seems to care genuinely. I think he has more patients than he can ever see.

[@cindytuazon7220]

Man does not live by bread or food alone , fasting with prayer heals the body and feed the soul . Anyways thank you doctor for this lecture.

[@blessingnkosa1087]

Very True!

[@PaulG777]

Hallelujah Amen

[@veronicaflamenco]

Fasting heals body and soul. So wonderful.

[@dewdropsfromheaven930]

🙏 Amen

[@christiehalcomb2625]

This video is life changing. I have had failed diets my whole life. THIS makes the most sense!

[@gregniel]

What a talented communicator. . . . . I'm sold.

[@juanperez-sl7rl]

Since 7 years ago i had felt a little tumor in my right kidney so far one year into fasting OMAD and the little tumor went away thank you fasting.

[@Fearles575]

Do not thank fasting bcs it’s just u self went hunger but thankfully allah has tough you that so be creatifull to allah what ever name u call

[@afspeellijst6691]

Nice feelings you have

[@HasbunalAllah234]

Please, how did you know or realize that there was a little tumor in your right kidney? I want to learn. Thank you in advance.

[@michelleduncan9965]

Awesome Juan!! I am trying to avoid kidney stones & am a little wary of fasting too long, because I've heard the risk for kidney stones is higher when fasting.

[@juanperez-sl7rl]

@@HasbunalAllah234 I felt It and It hurt a lot when i touched It .

[@latinamamai18]

Going on my 3 day fast and I keep watching this video for mental discipline. 4 more days to go and I’m feeling rejuvenated. ❤️

[@joshuajimenez5578]

love it!

[@ashleyb613]

Same here . How did you feel

[@ninaanderson5813]

I'm at 49 hours of my 72 hour fast....I feel pretty good. The hardest for me was between 38-46 hours in...but I got through it.

[@mbalingcamu1550]

@@ninaanderson5813 Wow am inspired will start this Sunday a 3 day fast and see if I can push it to 5 days , though I am worried about my morning walks if I will manage them

[@jueileen4599]

What do you do when you start to feel sluggish? At 2 days I’m not hungry..really tired ..is there a remedy to this I heard to use sea salt or potassium? Any suggestions

[@user-fn8kv2om2o]

I am a 56-year-old male who has had 3 heart attacks. Last year, I decided to take.my health seriously and began to fast. I went from 250 lbs to 190 and can now run and play racquetball. I eat only one meal a day and every month fast for 3 days. I am a sample size of one, but I encourage people to consider what this man is saying.

[@Pianolessonsinbrooklynny]

Did the fasting help your heart health improve?

[@plambi94]

74 year old male 240pounds, I began fasting in October 2023 for 3 days once every 6 months with intermittent fasting, eating in a 6 hour window. I am now 185 pounds and much healthier.

[@jaycarver4886]

That's fantastic. Feels good taking control of your health and seeing the results doesn't it?

[@ladyfree3492]

As a medical student listening to this man will make me a good MD. I really appreciate this knowledge Thank you Doctor

[@omphemetsechake2839]

You're the future...

[@emmapasqule2432]

I am Dr Jamnadas secretary, I will pass this message on to him, he always loves to hear from Medical Students. Thank you.

[@ladyfree3492]

@@emmapasqule2432 Thank you very much will be a pleasure to meet him one day. I’m learning a lot from him 😊

[@hillsofwi]

Thanks for making the effort to be an effective MD and good luck to you. :)

[@pamelakrueger1696]

Good For you for Listening

[@ram_bam]

Dr. Jamnadas is really putting his neck out to deliver the truth. I'd expect he gets a lot of heat from the food industry for his educational videos. I'm thankful to see a physician stepping up in the nutrition space.

[@bloodsoccer1012]

Physician? Isn't he a cardiologist? I am sorry I am not aware what a Physician is in the US so forgive me if I am wrong.

[@ram_bam]

@@bloodsoccer1012 He is indeed a cardiologist (which is a physician specialty). Here in the US, physician is just a broad term for "one who practices medicine".

[@cristianavellosolangton2463]

😅❤

[@joyjohn6501]

Makes a lot of sense about curing hsv1&2 Gratitude #DROKOH NO KZbin

[@snuder9832]

The food industry has nothing to worry about. They have captured pretty much the entire population in this country and also around the world. Notice that countries that had low incidence of heart disease and diabetes such as many eastern Asian countries, now have these diseases since they are eating like Americans. India has some of the highest diabetes rates now, like never before.

[@kenkarpinski825]

I became interested in fasting when I read that when we fast our health shall spring forth speedily. That statement is in the Bible in Isaiah 58:8. Dr Jamnadas, thank you for the wonderful insight you provide into the science and processes of fasting. You have motivated me to do it more regularly.

[@mkrchowdari9901]

I am not in the medical field and this is GOLD. I can clearly understand most terminology he is using and even the ones I don’t completely know, I still get the context of it.

[@miguelserrano4706]

this doctor is a genius.i was 220lb and i lost 24 lb in 1.5 months doing omad (not in weekend) cut sugars completely, and every time im low in motivation i see this video again and boost my motivation. if you think is hard is not. i struggle only the first week, then i felt a lot better and sleep is wonderful. it change my way of thinking on the food and i dont have cravings any more. this is life changing.

[@jerrellmclamore7461]

Thanks for motivation

[@estebanalvarez8518]

I am really looking forward to better sleep. Reading this comment boosted my motivation.

[@gwho]

I'm also motivated mostly by knowing the mechanics of how what I do will have a certain outcome One example for me was "Dark leafy greens". We are told it is good, but why and how, and how much? When I eat it, I don't notice anything, but I do notice how bad it tastes, so it's natural to think it's not worth it. But once I understood, i stuck with it, and the bad taste is offset by the benefit I know I'm getting. So this is the info about dark leafy greens: the darker the green the more chlorophyll, the photosynthesizing organelle. Choorphyl's central molecule is magnesium. And magnesium is good for us for very good reasons, which I actually forgot lol. I'll have to refresh. But that line of mechanisms really helps me stick to eating healthy, which isn't automatic for me by default.

[@lenalee637]

@@Boredisme223 I AM A SUGAR..CHOCOLATE JUNKIE. It sounds funny when he said it..but..funny it is not..I will cut my sugars. I don't have a weight problem so I have Never cut down on sugars/sweets. I do fast sometimes 16-18 hours..He really opened my eyes. Thank you Doctor!

[@natalialondono2757]

It’s true I do intermittent fasting and i am more alert when fasting than when I break my fasting, it’s been 4 years and I haven’t gained any of the weight I lost, it is truly a life saver, thanks for sharing