Episode 91: What is Ayurveda and How to Know Your Unique Constitution? with Marie Grunewald

Рет қаралды 35

22 күн бұрын

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Episode 91
Marie shares her journey and breaks down the core principles of this ancient science, emphasizing the importance of understanding your unique constitution or 'Prakriti.'
We discuss:
The fundamentals of Ayurveda and how it differs from other medical systems.
What it means to have a unique constitution and why it's crucial for personalized wellness.
Practical ways to determine your Prakriti and how it can guide your health choices.
The role of Ayurveda in managing modern-day ailments like stress and anxiety.
Simple dietary and lifestyle adjustments that align with Ayurvedic principles.
How Ayurveda complements other wellness practices, particularly Yoga.
Real-life success stories of individuals who have experienced significant health improvements through Ayurvedic practices.
Strategies for integrating Ayurvedic principles in corporate settings to boost employee well-being.
Tune in for an engaging conversation that bridges ancient wisdom with modern living, offering actionable insights for anyone looking to enhance their health naturally.
Know our speaker:
Marie Grunewald is an Ayurvedic Health Advisor and Yoga Teacher dedicated to helping individuals cultivate a healthy, balanced lifestyle through the ancient practices of Ayurveda and Yoga. Her journey to wellness began in her early twenties when she faced health challenges that modern medicine could not address. This pivotal experience led her to explore alternative medicines, where she discovered the transformative power of Ayurveda.
Inspired by her own healing journey, Marie pursued professional training in France and India, qualifying as an Ayurveda Health Advisor and Yoga Teacher. With a mission to make these ancient philosophies accessible to all, she equips her clients with simple, sustainable tools to achieve optimal well-being and vitality. Marie offers personalized consultations, leads small group workshops, and collaborates with wellness retreats globally, promoting well-being through tailored nutrition, yoga, and lifestyle improvements.
Marie’s holistic approach and deep understanding of Ayurvedic principles have made her a sought-after advisor in the wellness community. She continues to inspire and empower others by sharing her knowledge and passion for natural healing.
Connect with her - / mariegrunewald
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