Episode 74: Meditation: Necessary for Our Wholesome Health by Binita

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Episode 74
Explore the various techniques and types of meditation, and learn how to choose the practice that best suits your individual needs. Binita addresses common misconceptions and challenges faced by beginners, offering practical advice to help you integrate meditation into your daily routine. We also discuss the tangible benefits of meditation, such as its impact on brain activity and neuroplasticity, and how it can serve as a complementary therapy for managing chronic conditions like anxiety, depression, and hypertension.
Whether you're a seasoned practitioner or a curious newcomer, this episode provides valuable guidance and inspiration. Tune in to discover how meditation can enhance your inner peace, self-awareness, and overall life satisfaction. Join us as we unravel the timeless wisdom of meditation and its crucial role in our quest for wholesome health.
Know our speaker:
Binita Aamol Rege is a revered figure in the realm of spiritual healing and holistic wellness. With over 18 years of dedicated practice, Binita has become a beacon of light for countless souls seeking guidance and transformation. As the founder of The Higherself Healing, she has touched the lives of over a thousand clients through her expertise in Akashic Records readings, Tarot Cards consultations, and spiritual coaching.
Binita's journey into the world of energy medicine began with a deep calling to explore the mysteries of the soul and its connection to the divine. Through years of study and practice, she has honed her skills as an Akashic reader, unlocking the secrets of past lives and guiding individuals towards healing and self-discovery.
Her unique approach combines ancient wisdom with modern insights, offering a holistic perspective on well-being that addresses the physical, emotional, and spiritual aspects of life. Binita's compassionate presence and intuitive guidance have earned her a reputation as a trusted healer among her clients, who range from celebrities to successful entrepreneurs.
Driven by her passion for helping others unlock their true potential and live their fullest lives, Binita continues to inspire and uplift those on the path to healing and enlightenment. With her deep understanding of the human experience and her unwavering commitment to serving others, she remains a guiding light in the journey towards holistic wellness.
Connect with her - / binita-aamol-rege-1b61...
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