Top 5 Exercises That Help Get Long-Term Pain Relief From Sciatica

Sciatica relief treatments usually focus on using medications, stretches, and massage tools that are great for getting short term relief. But getting long term relief requires fixing the root problems of sciatica.
Strength and stability in the lower back and pelvis is the most important thing to focus on to get long-term sciatica relief. Medications, stretches and massage tools just don’t provide that.
In this video, Dr. David shows you exactly how to progress through the top 5 exercises that help get long-term pain relief from sciatica.
⚡️Looking for more help sciatica? Check out our playlist:
"Sciatica Pain Exercises & Stretches"
• Sciatica Pain Help
🌟 Here’s a link to the pull-up device that Dr. David used in the video:
Pull Up Bar & Dip Station By BangTong& Li (Amazon) - amzn.to/3GhwX6B
00:00 Top 5 Exercises That Help Get Long-Term Pain Relief From Sciatica
01:11 Exercise #1 - Hand To Heel Rocking
04:06 Exercise #2 - Lower Abdominal Squeezes
09:26 Exercise #3 - Isolated Glute Squeezes
15:02 Exercise #4 - Lower Abdominal Holds
17:54 Exercise #5 - Glute Holds
20:41 Bonus Exercise
#elpasomanualphysicaltherapy #drdavidmiddaugh
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👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
amzn.to/3GwFJeh
💆‍♀️The massage table Dr. David uses can be found at this link:
amzn.to/36pcFsg
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

[@sun33t]

For a year I've not been able to walk any great length of distance, and even around the house I have needed to take regular breaks from standing as my sciatic pain becomes unbearable after only a couple of minutes. After a recent flare up of lower back pain and immobility, I found your channel, and this video, and I started doing the suggested exercises over for the last three days. The transformation in my ability to walk and be balanced is remarkable. I've got from struggling to find a position to sit/lie/stand in without pain to being able to walk around the house and up and down stairs pain free, and I'm off painkillers and have been able to sleep for the first time in a long time. I cannot thank you enough for making your expert knowledge available and accessible. I've liked/subscribed/hit the notification bell in support of your channel and I've also purchased your 28 day back health and wellness program in preparation for lasting rehabilitation once I'm more mobile and stronger. Thank you so much David.

[@epmanualphysicaltherapy]

Hey Suneet, we are so happy to hear that we were able to help you get rid of your sciatica! Thank you so much for letting us know your experience! We are very appreciative of your overwhelming support!

[@vincentkosik403]

​@@epmanualphysicaltherapy😅

[@Kanooboy123]

Is it normal to feel worse after these excercises? Mainly numbness

[@hollywitherite416]

I can't thank you enough.the glute exercise, really works.i was in so much screaming pain,my cats would run away 😢. I'm going to keep up with with your exercises.its nice not screaming in pain.

[@dianemckinney2273]

😅

[@nancy4366]

I'm learning SO much. NO PT session anywhere has ever taught me this much. In fact, they teach you nothing - they just tell you what to do, walk away and go eat donuts in the breakroom. I hated going to PT / but I LOVE THIS!

[@lisaceci9110]

Agree 100%

[@kellyplat540]

I've had the same experience - go ride the stationary bike, then they start chit-chatting with each other while they're manipulating me. So strange.

[@user-lz6yz5zy8t]

They put you on a bike, leg crunch or whatever and set a timer When times up they walk you to what they want next Bah!😊

[@johnerickson5791]

i agree my pt send you to there assistant pt and then you get different one and most of the time the assistant is nothing more than a gym teacher that does not know jack shit about anything this is what you get with insurance and every once in 4 or 5 weeks you get to talk to the pt i have learned a lot more with david at el paso what to do and not to do its hard to find a good pt when you rely on insurance its like finding a needle in a hay stack there are some good ones out there good luck finding one

[@michelespeno3502]

I tend to agree! I went to PT for Bursitis in my shoulder. They show you what to do, then when you go home over time you just tend to slack off. Then bam pain is back!😢

[@triciaodonnell7026]

This guy is the very best ive seen on KZbin and ive watch a lot of them iver the years ! 👍

[@deborahzamora2555]

I have been causing more pain to myself unbeknown .. I recently had needling .. helped some today it’s raging .. it makes more sense to strengthen abdominals and pelvic .. glutes ..thank you

[@Littlebuddyg]

@@deborahzamora2555 he’s the best I’ve gotten into so far

[@justinbutler1952]

I agree! So informative.

[@monicablanchard4081]

I totally agree! I’m so glad I found your page. Do you have an office in Cypress/Houston, Texas?

[@ViolaRudd-ul7yq]

​@@deborahzamora2555MI

[@kirstenford49]

I have been in so much pain for five months and been diagnosed with different conditions. Then I watched this guy! Thank you, thank you, thank you! I can move, the pain is hardly noticeable and I can start to enjoy life again! ❤

[@MicahHTX]

Been with same pain right side for years. Now I'm working on getting better

[@rosefonseca6714]

Thanks for the info it’s so helpful God bless

[@knoxmwabuka8745]

I hv just started watching and I am a Sciatica man almost nine months now but today I join the Dr. and I see relief some how than before

[@HastiKauffman]

That's great. How long did you do the exercises?

[@popcorn7657]

1- Hand to Heel Rocking 2-Lower Abdo squeezes 3-Isolated Glute squeezes 4-Lower Abdo holds 5-Glute Holds - Bridge 6-Bonus - Hanging half Very useful exercices. I find when I do the butterfly pose (open legs), I can easily find a way to squeeze my glutes without contracting my hamstrings etc. Mille mercis pour ces exercices précieux.

[@nicoled9756]

I’m so grateful for this video. It’s so achievable and practical. I have hope!

[@epmanualphysicaltherapy]

Wow!! Thank you so much for your support Nicole!! Just in case you need it, we have an entire playlist con sciatica: "Sciatica Pain Exercises and Stretches" kzbin.info/aero/PLJVIPiFvv1maZPQPPtirn4oxj8oCPuIMR Keep us posted on your progres!! All the best!!

[@paulapowell2100]

I started doing abs and glutes activation and I attest that my sciatica pain is minimal. I was doing stretching for months and it seems as it was helping but the pain seems to get aggrevated.since I started these I now get out of bed easier I just can't belive it .do these all.trust me you will be amazed .THANK YOU .THANK YOU..❤❤

[@jefftaylor-eg6sc]

Hi Doc. I had trouble with both my left and right sides. I couldn't walk and my wife wanted to call 911. I followed your advice and today I have just a small amount of pain on the right side. My wife says it is because she prayed for me. I showed her your videos, but she is going to the cathedral on Sunday to light a candle. The cathedral is 40 miles from here. I didn't have the heart to tell her that I can get some candles from Dollar tree. I also have a problem with my right should and it is getting better. Man, you're the best. Thank you David, A former Texan.

[@paulapowell2100]

I too had to call the ambulance they never came out .2 weeks on from my comment my sciatica is gone I still do the exercise every chance I get never want it to come back .

[@Godskingdomcouncelorcrystal]

I'm sorry but you don't need to drive 40 miles to light a candle to Pray. You can do it anywhere anytime. Jesus is always listening our prayers are to Jesus, the son of God❤. I am the way the truth and the life and no one can go to the Father expect through me. Pray in secret shut the door and the father will reward you openly. 🙏🏼 father God in the name of Jesus Christ of Nazareth I pray for this person may they have supernatural healing from the top of their head down to the bottom of their feet Lord for you are our healer and you said in your word if we have faith as small of a mustard seed it shall be done, so I ask that Lord I thank you Father God for healing this person In Jesus might name Amen and amen. ❤🙏 God bless.

[@user-ie1ec6xx5d]

Jesus son of god ? 😮😂

[@ramanimohan1114]

Please pray for me i have pain in both the legs I have Sacitica from karnataka india thank you all thank you David for exercise I will try i am senior citizen.

[@ljpsr]

Is it ok to do laying flat leg lifts to build lower abs?

[@shanacavanah4285]

My physical therapist was amazing after I had a microdiscectomy they showed me all of these and then I went on to do more stretches for strength. It’s been 4 years and what is the most important advice is to keep doing stretches everyday. I stopped and now a year later I’m back in pain, dealing with little flares ups and it reminds me how important movement is for our bodies. I the at her bob and Brad the physical therapist and now I found this channel and I love the information and how your explain the movement, and body. ❤ This type of pain is debilitating.

[@epmanualphysicaltherapy]

Hey Shana! We're so glad you found what works for you! Yes it's important to try different things and determine what your body needs. We're so happy you found resources on KZbin that are helping you as well. Just in case you need it, here is a playlist of all our Sciatica Videos: "Sciatica Pain Help” kzbin.info/aero/PLJVIPiFvv1maZPQPPtirn4oxj8oCPuIMR

[@ultimatebeast8624]

May God bless you and your family, you are doing this great service of making people feel less pain caused in various manners due to this nasty nasty sciatica

[@paulapowell2100]

2 weeks on and i cant belive it no sciatica pain .Ive been waiting since april to see a physio my app is on the 2/8 but my pain is gone .i still do these excersise as im so frighten the pain will come back it was horrible. THANK YOU THANK YOU❤❤❤ 🙏🙏

[@shilpabardhan9313]

Hey do you had disc problem, like disc degeneration or disc herniation?

[@humanchildofgod3126]

I DESERVE YOU! I really deserve you!! Thank you from Great Lakes, Illinois! So grateful for your gift of knowledge!

[@dianas714]

Dr David…you are simply the best. I appreciate that you offer alternatives for people that have sciatica as well as knee pain. Thank you so much. So glad I discovered you. ❤

[@lisaceci9110]

Love your visuals and simple explanations. More than I got out of PT, thank you!!!

[@radhikashinde7769]

Too good video.Thankyou.Its helping my sciatia problem.

[@columbamccann5367]

i really look forward to trying these out. It looks like just the right formula, instead of all the contradictory advice all over the internet.

[@davidforrest5982]

Best information out there!!! I’ve been dealing with sciatica pain for a week now. Woke up in pain this morning. Watched this video and the what not to do video. My pain is relieved from practicing these exercises before getting out of bed.

[@MajorTrubble]

Excellent descriptions and instructions , nice and clear for a novice person to do the exercises properly

[@budhraniebasdeo9342]

Good morning Doc I have Sciatica pinch nerve varicose vain about one year I'm taking therapy with exercise was feeling good but a few months ago until now I can,t stand up or walk for 5mins I'm having real pain on my left but with ur exercise I could stand n walk a little longer like 7mims nsit or lyedown fast thank u for the great job u are doing God bless u n ur family .I will keep doing ur exercise have a bless day happy Mother's day

[@karenherrera7752]

My pain has been 10/10 getting out of bed. These helped so much

[@epmanualphysicaltherapy]

Hi Karen! Thank you so much! 🧡 It makes us happy to know we have been able to make a difference in your life. Keep us posted on all your progress! 🙌

[@janet9771]

I've been feeling much better now that I've found what I need to heal. Thank you so much for sharing your expertise.

[@minnie4650]

Great and simple exercises. Thank you.

[@christinelarocca1699]

Thanks Dr David! I just found three of your awesome back pain videos, which I will surely give attention to!!

[@SS-vt1hb]

It took me 5-6 months to learn how much Exercise #2 would help me with pain relief. And no one told me about it, i just felt alot of relief from it, but seeing it mentioned in your video gives me even more reassurance to stick with it.

[@SS-vt1hb]

* and I was doing Exercise 3 as well.

[@charlesrose9965]

El Paso I thank you. Found you here when I couldn't cope with boxing/sparring because of severe sciatica. I did exactly as you advised and got onto your exercises -glute and lower ab strength. I didn't stop at the onset of my sciatica making the problem worse so I was out for 2 months but following your regime I improved fast . I'm in Sydney age 69 and extremely grateful to you. You really know your stuff very impressive. I have just referred you to a friend who is in trouble.

[@tonistrother8266]

I am 83 years old. Arthritis in lower back and compressed nerve in SI joint. These exercises look good to me. I have been through the chiropractor, hospital, and improper exercise paths. I am ready for this better method.

[@rani1634]

Thank you so much for sharing your knowledge about sciatica pain these starches really helped me with my left leg pain great video

[@nisycats]

I’ve been having Sciatica Pain for almost a year. Sometimes affected my sleep. After watching a few of your KZbin videos & tried out the gluten muscles activating exercises help to relieve the stress and pain on my muscles at the legs, tights & hamstrings. Less than 5 days I could feel my sciatica pain have been lessened even after my workouts. 👍🏼👍🏼👍🏼 I posted and shared your KZbin videos on my social media hope can help my family & friends!

[@user-og5oy9yr6f]

EXCELLENT!!!!! I have suffered back pain for years that would come and go and leg cramping on my left leg for years. I tried your stretches and noticed immediate positive effects and will continue on a regular basis to prevent sciatic pain from returning.

[@sandradouglass7020]

I started using your exercises less than 24 hours ago. I have better relief than the physical therapy and med gave me. Thank you so much for this video. It has saved my life. I thought I was going to be a cripple from the sciatic and IT band pain.

[@ElizabethPage-xj4be]

I just had lower lumbar surgery in Oct. After a week I started experiencing sciatica in my right thigh again going down to the knee. It would wake me up in such pain. Thanksgiving evening I was looking at KZbin and your video came on I must say thank you I started doing the exercises truly the pain eased up from my leg. I slept like a baby and shared your video with my cousin to do. When I return to my doctor in December I will tell them how your video helped me and my pain. I wish that I had seen this earlier waking up with no pain made my morning . 😅 I will pass this video on to my friends.❤

[@mariateresarueda4079]

You're the Best Doctor!! Thank you so much for share your knowledge with us, you explain so well,May God Blesa you🙏❤😇

[@lorievens6945]

Love this! Need thiss! Thank you😊

[@MichaelKellyMusic]

Omg the best advice. Already relief. Bad habits changed too helped.

[@GMc-iw2fy]

Thank you so much, I'll start immediately.!!! Sciatica on the right side, it was shocking pain, and it took 5 months to completely recover. A month later its Now i on the left side but in my left shin bone , behind the knee and butt pain. I did carry some heavy things, which I think may have set it off.

[@pamgraham1328]

Thank you David. You have no idea how grateful I am to you for sharing. It is amazing how many so called professionals out there who know absolutely zilch about long term recovery. Keep up the great work. Pam in New Zealand x

[@margaretwierzbicki5375]

Thank you for your generosity in sharing your wealth of knowledge for people who aren't able to see you in person. You are helping so many people with so many ailments.

[@carmelitasabitsana8881]

Thank you very much sir

[@tamicoburton1504]

AMEN AMEN AMEN 🙏🏽

[@gayathrihiremath]

Thank you so much Sir, with just doing it two times, I find such relief

[@ps2v831]

These are excellent exercises, for core strength in g for golf. Awesome. Thank You.

[@moniquelalonde5970]

Thank you! Pretty much what my kine suggested! Awesome.

[@ramdangol1869]

This helps me a lot, thank you very much

[@KarenBesley-zv1hy]

Thank you sooo much ! You’re the best !

[@kpatel7995]

Thanks for bringing this very Informative video to us.

[@trishspinazola287]

I’m excited about trying this!! It makes so much sense!! Thank you for these!!

[@mariagoncalves201]

Amazing! Thank you!

[@carl7445]

I barely slept last night with sciatic pain on both sides. I just followed these exercises and it's taken about 50% of the pain away. I think by round 2 or 3 it should hopefully get rid of the pain completely. Thanks mate.

[@alitariq9750]

Did it end ? I have same kind of pain actually thats why asking.

[@carl7445]

Yes it did. Within a day @@alitariq9750

[@user-mi8ot8jw9s]

I have sciatica pain and this exercise is definitely going to help me thanks 🙏

[@francisdaulby3809]

Amazing! Thank you, thank you

[@pitbike4669]

Thank you very much , this is what i'm looking for . The way how you explain what to do is the best on YT . I'm starting from now on and will tell you how the results are for a couples days .

[@IohamLeandroChaparroMartinez]

🙂Thank you doc your videos have been a ton of support of more for mi well being. A great person with a lot of charisma. Blessings.

[@PWR5]

I just did a few of these exercises and i cant tell you how much stronger and better my lower back/hips feels. I'm going to commit to doing these every hour. Thank you for this valuable information Manual!!!!

[@zohresamar8567]

You have no idea how much I am thankful for this video .God bless you 🙏. Thank you so much.

[@epmanualphysicaltherapy]

Hey Zohre, We are thrilled to hear that this has helped you! In case you are interested we have a sciatica help playlist you might find beneficial. You can check it out here: "Sciatica Pain Exercises & Stretches" kzbin.info/aero/PLJVIPiFvv1maZPQPPtirn4oxj8oCPuIMR We'd love to hear how you are doing as you progress.🙌 Please take care!

[@auroraborealis8951]

Thank you so much doctor I was suffering from sciatica pain for the past 3 months.Came across this video and started following these exercises and my pain is now almost non existent. Can't appreciate you enough

[@coradecastro1222]

Thank you for this video ❤

[@malouweddings5503]

I just suffered a week with sciatica and not being able to walk. It’s a slow process but I understand I need to strengthen my core. I think this program will work well. I’ll report back soon. Thank you! Maria

[@donnacary3430]

You have helped me immensely over the years, first with my knee after meniscus surgery, and my lower back and sciatic issues. Thank you so much!!

[@epmanualphysicaltherapy]

Hey Donna, that is so awesome! We are so happy that we could be part of your healing journey. We'd love to hear how you are doing as you progress.🙌 Please take care! 🧡

[@BrunoThaBeast]

I just found your channel and I'm intrigued and will follow your instructions! 💪 Wish me luck ✌️

[@Anime_Fanclub823]

Woow Woow. I'm healed already just by watching this video. ❤❤❤

[@kathycardoza1553]

Much needed thank you

[@brendapeter446]

Yes!!! This is key to sciatica but also to pelvic floor health so win, win!

[@farajo786]

I will definitely try these exercises. Thanks.

[@prami004]

Omg! Without knowing I was pushing my back because that’s what gave me relief. Now your explanation makes a lot of sense. I’m going to be doing the exercises you said. Hopefully the pain goes away because even walking is hard to do right now.

[@epmanualphysicaltherapy]

Hey Prami! That’s great the you learned why pushing your back gave you relief! Please let us know how our exercises go for you. Just in case you need it, here’s a playlist with all our sciatica videos: "Sciatica Pain Help” kzbin.info/aero/PLJVIPiFvv1maZPQPPtirn4oxj8oCPuIMR

[@nijatqazi288]

I've been consulting my pain specialist about my sciatica for the past three months. It's been a bit up and down, with injections and regular medication, as well as therapy sessions. Unfortunately, I haven't seen much improvement, and my last visit with the doctor left me feeling disappointed. I'm only 27, but I've realized that I relied too heavily on therapy sessions, which were only every two weeks, and didn't consistently practice the exercises assigned to me. After watching your video, I now understand the importance of maintaining a regular exercise routine. So thank you.

[@bettyr2065]

More videos on this please, thank you

[@c.jensen44]

OMG, I just did the rocking exercise and I'm feeling more relief than I've felt in weeks. Will be working my way up to the other exercises once the inflammation has gone down. Thank you so much for this video!

[@epmanualphysicaltherapy]

Hello C. Jenson we are so glad it helped. Keep us posted on your progress.

[@michellerosas9889]

Hi. How are you doing today? I just started doing these excersizes today and am hoping for more relief as time goes on. 🙏🏼 Hope you are doing well!

[@corinneshepard9179]

Same I think the rocking has taken so much pressure not even so much for sciatica but the lower back feels so much better..I worked up to the 60 reps and trying to do every hour..been off work for 10 days I have to get back monday so I'm pounding out the exercises last couple days

[@rosagarcia7423]

Doing these exercises while crying because pain is unbearable 😭

[@sentisinwer2042]

Take painkillers it will realy help from severe pain

[@Susan-sn8fx]

I had to come back here to tell you that I was down a month with severe nerve pain. I even took a steroid pack. This video is the only thing that has helped me get back to my life. I’m still moving slow but I have nerve relief which is amazing cuz it’s was unbearable. I know with continued practice I’ll be back to normal soon.

[@MariaLima-qh2fk]

❤ God Bless you❤ helping others

[@dannyalvarez550]

Thank god for you sharing these tips! Can’t thank you enough

[@epmanualphysicaltherapy]

You are so welcome Danny! 🙌

[@lexbeltran1354]

I found out that I have sciatica. The pain was really intense the 1st week. After doing these exercises, the pain has lessened greatly. Very happy I found your video. Thank you!😊

[@epmanualphysicaltherapy]

Hi Lex, We are so sorry to hear that you're dealing with sciatica! It can be extremely painful to deal with and we are thrilled that you've been able to find some relief after trying these techniques. In case you are interested we have a playlist for sciatica help. You can access it here: "Sciatica Pain Exercises & Stretches" kzbin.info/aero/PLJVIPiFvv1maZPQPPtirn4oxj8oCPuIMR Thank you so much for being part of our community! We'd love to hear how you are doing as you progress.🙌 Please take care!

[@lexbeltran1354]

@@epmanualphysicaltherapy Just wanted to let you know that after doing these exercises during the day has gotten rid of the sciatica pain. I did 30-60 reps during the day, religiously. Was determined to get rid of the pain and to help prevent future sciatica pain. I had no idea my glutes and lower abdominal were not flexible and strong. Will continue to strengthen them from now on. Thank you very much for your helpful videos!😊

[@sylviaanderson4233]

You are absolutely the best! Thank you.

[@epmanualphysicaltherapy]

Hi Sylvia! 👋 Thank you so much for your kind words! We appreciate you being part of our community! 🙌

[@terrancenyoni-qj2pw]

You know I’ve got to say I had some excruciating pain with Sciatica but with his guidelines I am now feeling better.Thank you so much.

[@epmanualphysicaltherapy]

Hey Terrance, we are so glad we were able to help get rid of your excruciating pain! You are very welcome and we would love to hear an update from you in the future!

[@scorpiogirl0784]

You are so kind for doing these helpful videos. Thank you!! ❤ I wish you were in the Los Angeles area.

[@Susan-sn8fx]

This was amazing… it felt so good on my painful condition. Great video.

[@epmanualphysicaltherapy]

Hi Susan, Thank you so much for the kind words. We are thrilled that it was able to help soothe some symptoms of sciatica. Just in case you're interested, we have a sciatica help playlist. You can access it here: "Sciatica Pain Exercises & Stretches" kzbin.info/aero/PLJVIPiFvv1maZPQPPtirn4oxj8oCPuIMR We'd love to hear how you are doing as you progress.🙌 Please take care!

[@mariagoncalves201]

Your instruction is absolutely correct.

[@epmanualphysicaltherapy]

Glad you agree Maria!

[@user-wd6hf8qi2n]

Thank you so much for all the videos. I wish I could pay you or charge it to my insurance. You are the best in understanding and explaining conditions and symptoms and corrections. My chiropractic and therapy sessions have been limited only because they can’t do an MRI and do not listen to me as well as I head home. I still have numbness in my arms and hand and they have not resolved it so I have to resort back to my primary care physician, which I know will not be adequate. But thank you so much for all your explanations.

[@Latasha-qz1lz]

Thank you so much

[@user-de6df3jq8i]

Will definitely try it tomorrow 😊

[@MicahHTX]

Glad I found some one know how to fix this horrible pain.

[@MJLGEE]

You’re amazing! Thank you!

[@epmanualphysicaltherapy]

Hey there, you are very welcome! We appreciate the kind words and support!

[@h.l.asolomonov7674]

Thank you the pain always sudden and unbearable thank you so much ur videos came like blessings

[@boots869]

Really good and fundamental stuff. My sciatica has been sporadically bloody over the years. No disc L5/S1 over last 32 years not helpful. Thanks man.

[@bonniehillis710]

Amazing Video!! Thank you!

[@epmanualphysicaltherapy]

Glad you liked it Bonnie! 😊

[@GMc-iw2fy]

These exercises have helped me! Thank you

[@epmanualphysicaltherapy]

Hi GMc, that is so awesome! We are thrilled to hear that these exercises have helped you!

[@unomaudeokechukwu7740]

This is great, so informative

[@audaciousconversationswith4276]

Thank you so much. Appreciate 🙏🏽

[@epmanualphysicaltherapy]

Hey Dr. Vowero, you are so welcome!

[@hellenkutila9600]

The is the better inform 21:16 ative video i have seen so far about sciatica.l feel so relieved from pain after doing these simple exercises. God bless you Sir.

[@adaeche-ikwue5045]

I love this section. I am going to try them.

[@epmanualphysicaltherapy]

Hi Ada Eche-Ikwue! 👋 We are so happy our video has been able to help you! Thank you for being part of our community! 🌟 In case you are interested we have created a playlist on more exercises on Sciatica Pain! You can check it out here: "Sciatica Pain Exercises and Stretches" kzbin.info/aero/PLJVIPiFvv1maZPQPPtirn4oxj8oCPuIMR In case you are interested we do have additional information and exercises in an online program for back health. The 28-Day Back Health & Wellness Boost Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent back conditions like sciatica, herniated disc, lumbar spinal stenosis, arthritis, and other back problems. To learn more please click this link: www.epmanualphysicaltherapy.com/back-health We would love to hear your progress soon! Please take care! 🧡

[@vinceguisande9160]

OMG! Herniated disc sciatic pain for about a week now. Instant relief from doing these movements. So glad I found your channel! I will be following and sharing. THANK YOU!

[@epmanualphysicaltherapy]

Hi Vince, That is so awesome to hear! You are very welcome.🙌 We are thrilled that you feel some relief herniated disc sciatica pain is no joke. The pain can be relentless and over-the-counter medication barely takes the edge off when the pain hits its all-time high. We have a sciatica help playlist with some additional exercises and tips you might also find helpful. You can access it here: "Sciatica Pain Exercises & Stretches" kzbin.info/aero/PLJVIPiFvv1maZPQPPtirn4oxj8oCPuIMR We wish you continued relief. We'd love to hear how you are doing as you progress.🙌 Please take care!

[@hanifbaharom1529]

as i'm watching this video i'm doing the exercise you show on my chair immediately i feel some kind of relief from my pain. it was magical. none of my PT show me this. thank you millions time.

[@epmanualphysicaltherapy]

You are very welcome Hanif! We are so glad you were able to get some relief from this!

[@ramasriramulu3730]

Thank you.

[@1188Marty]

Very helpful. Thank you.

[@epmanualphysicaltherapy]

Hello Martha! Thank you, so glad! 🧡

[@MoneyYourLifestyle]

Good Day, How are you? Thank you for all your professional knowledge and information. Will

[@user-eg2jq7yb5f]

Great video very helpful thanks 🙏

[@epmanualphysicaltherapy]

Hi Clive, You are very welcome! We're so happy to hear this video was able to assist you! In case you are interested we have a playlist for sciatica help. You can access it here: "Sciatica Pain Exercises & Stretches" kzbin.info/aero/PLJVIPiFvv1maZPQPPtirn4oxj8oCPuIMR We'd love to hear how you are doing as you progress.🙌 Please take care!

[@TheTriniti7788]

This is so helpful. I have nerve pain down my left leg with numbness and tingling to the top of my foot. Thank you!

[@epmanualphysicaltherapy]

Hey Chase! Thank you so much for stopping by and letting us know you've found this to be helpful! Keep on doing your exercises and keep on working on getting better! We have a playlist with several videos on Sciatica, these videos have tips, stretches and exercises that you might find helpful! Check it out: "Sciatica Pain Exercises and Stretches" kzbin.info/aero/PLJVIPiFvv1maZPQPPtirn4oxj8oCPuIMR

[@KimM1116]

I’m excited to have found this video. The rock back n forward movement gave me very good relief. I’ll incorporate this movement regularly. Thank you 🎉

[@epmanualphysicaltherapy]

Hey Kim! We are as equally glad that you found our channel and that this video provided you with some relief! Here are some additional resources that could be helpful for you in regards to sciatic pain, you can access them here: "Sciatica Pain Exercises & Stretches" kzbin.info/aero/PLJVIPiFvv1maZPQPPtirn4oxj8oCPuIMR "28-Day Back Health & Wellness Program" The Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent back conditions like sciatica, herniated disc, spinal stenosis, arthritis and other back problems.To learn more please click this link: www.epmanualphysicaltherapy.com/back-health We'd love to hear more about your progress! 😄

[@aman1245singh]

You sir are a great man You reply to lot of the comments and add a personal touch to responses ❤ I have right side sciatica. And I will try these from tomorrow every hour as you said. I do othet exercise and they help me. But sitting during the day makes it bit bad again

[@epmanualphysicaltherapy]

Hey there, sorry to hear you are dealing with sciatica :( We are glad you found us and hope these exercises can help! In case you would like to learn more, we have a great playlist of videos specifically for sciatica. Here is a link: "Sciatica Pain Exercises & Stretches" kzbin.info/aero/PLJVIPiFvv1maZPQPPtirn4oxj8oCPuIMR

[@gregorybarwick6431]

So, after spending the last 24 hours in acute pain I’m so pleased to share that I’m finding instant relieve after following your recommendations….thank you!!! Now for the discipline of maintaining these to proactively support better strength to ensure sciatica pain doesn’t return but my recent pain will always be a good reminder to do so!

[@epmanualphysicaltherapy]

Hey Gregory, that is so awesome to hear! Sciatica pain is terrible and relentless and it can keep you from getting the rest you need to heal. Consistency is key and the best time to remember it is when you finally get the relief from the sciatica pain. A little something each day can add up. In case you're interested we have a sciatica playlist you might find helpful to your recovery. You can access it here: "Sciatica Pain Exercises and Stretches" kzbin.info/aero/PLJVIPiFvv1maZPQPPtirn4oxj8oCPuIMR Please let us know how you are doing! Have a lovely weekend. 🙌

[@hikmatsorour9095]

I hope this work.. The comments are encouraging and making me hopeful I've been suffering for 4 months. Chiropractor, physio, Dr, stress release practitioner and non helps. I've been doing this the entire day

[@nanaswan1508]

Thank you very much for the information. I just want to note that such detailed explanations are certainly very useful, but too little time is allocated to show the exercises themselves. The exercises should be shown with a minimum of words, and they should be demonstrated not 2-3 times, but at least 5-6 times because many people find it difficult to understand the exercise from words, but easily take it from an accurate demonstration.