Rotator Cuff Tear VS Shoulder Impingement VS Shoulder Tendonitis

[@henrynordman]

Been to multiple PTs and doctors over years, watched dozens of KZbin videos, and all of them have failed to explain this very basic concept of shoulder pain. Hats off to you sir!

[@epmanualphysicaltherapy]

Hi Henry, Thank you so much for the kind words! We are so happy that you found this to be helpful and we hope you feel soon! We'd love to hear how you are doing as you progress.🙌 Please take care!

[@saahilnayyer6865]

Thats my problem with physios around you. They don't invest enough in your particular situation just give you a one-size-fit-all regimen. It's frustrating. And you come to youtube and find at least something that helps.

[@lancelin28]

Yea I have some pain in my neck and upper trap area that come and goes

[@maniijuan]

this video made it clear i do not have a torn. I most likely have an impingement/tendonitis. This is probably the worst pain I've ever felt in my life. I hope everyone here makes it a fast and speedy recovery

[@leogol6045]

Ugh finally a simple freaking answer. Thank you for the no-nonsense content!!

[@epmanualphysicaltherapy]

Hi Leo, you're welcome! Thanks for the kind words and being part of our community.

[@KathleenClark-wj4uc]

I LOVE that you didn’t add any music to the background! I feel I get so much more knowledge from your video than from other videos where they add distracting music! Your video is so informative and comprehensive for the layman!!! Thank you ‼️ thank you ‼️

[@mts7274]

I HATE that these videos are too much like long drawn out TEDx talks, rather than actual quick how-to vids on preventing and fixing the problem.

[@GreenVoyagerr]

I’ve watched a lot of videos about these topics but you’ve probably given the clearest explanation, thank you so much 🙏🏻

[@simonsilva5040]

Thank you so much, now I can address my problems with the explanation you have given us thank you so much dr. You had no idea what I've been going through

[@engahm007]

Same here

[@michaelzimmer1115]

Agreed - very credible and clear.

[@yellowjacketfan01]

Fellow PT/ATC here, this video has been so helpful for my shoulder patients. Thank you for all the hard work.

[@epmanualphysicaltherapy]

Hey Foster, you are very welcome! We are so happy to hear that you are implementing these with your patients and that they are working! Thank you for checking in and letting us know!

[@harveywongdell]

Why does playing ping pong make my right bicep swell, turn painfully black & blue, and, perhaps cause a hematoma?

[@alittlepieceofearth]

I almost started weeping when you described Impingement. I have been dealing with this discomfort for months in my shoulder. I thought eventually it would get better and go away. Finally talked to my doctor yesterday and got set up with an ortho appt. Everything you said just nailed it all on the head, including neck and shoulder tightness. It's a relief just to have a clearer idea of what's going on.

[@epmanualphysicaltherapy]

Hi Alittlepieceofearth, Thank you so much for sharing your heartfelt experience with us. We are touched by your openness. We completely understand how challenging it can be to deal with discomfort in your shoulder, especially when you're hoping it will just go away on its own. It takes courage to reach out for help and take the necessary steps to address the issue. We're glad to hear that you've talked to your doctor and are setting up an appointment with an orthopedic specialist. Reading your comment, we can't help but feel humbled by the impact our videos had on your understanding of impingement. It's incredibly rewarding for us to know that our content resonated with you and provided a clearer idea of what you're going through. Knowing that our videos have made a positive difference in your life motivates us to keep sharing and educating. We truly appreciate you being a part of our community. In case you are interested we do have additional information and exercises in a playlist we have compiled for shoulder impingement help. You can check it out here: “Shoulder Impingement Pain Help” kzbin.info/aero/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb We wish you all the best in your road to recovery! We'd love to hear how you are doing as you progress.🙌 Please take care!🧡

[@giomusah2155]

@@epmanualphysicaltherapy Interesting. Does should impairment means surgery for some? For impingement, just rest it out?

[@redsky6]

Hey, did you diagnose what the exact issue was, and how to proceed? I suspect I'm also suffering from impingement in my right shoulder - how should I proceed?

[@giomusah2155]

@@redsky6 First Go to a physical therapist..They would know immediately...I had shoulder surgery and I first went to doc, MRI, X-ray--but in retrospect, go to PT first, it saves a lot of headache and costs...

[@fourshore502]

hey how did it go are you better yet? did you get any good exercises?

[@giovanniywk]

Love how simple you made it to understand while describing everything in depth

[@clariceduncan23]

I am 69 yr old female, active, have a farm , milk sheep and hay my fields w walk behind equip. Woke up at night with worsened continued shoulder ache. Did these exercises and they immediately reduced the discomfort that woke me up and would not allow me to return to sleep. Awesome!

[@prrabhu]

Great !

[@fourshore502]

thats great except there are no exercises in this video.

[@ricosuave5120]

There are links to his other videos for the exercises.

[@richardstembridge7799]

Best explanation for self diagnosis of shoulder pain I’ve found. By far. Great Job!!!! Thank you

[@michaelmcclurg9698]

I think the bottom line sometimes is this- if the acronym space gets impinged then the supraspinatus tendon can develop tendonitis & over time with repetitive use then a tear can develop

[@TennisRacket12]

This is exactly the sequence in which it happened to me. Thank you for the clear explanation.

[@heidipucci9078]

After 15+ years of shoulder pain, several doctors, offers for surgery,I now understand better what it is that hurts and why. You're the best! Thank you for caring ❤

[@TeriWhiz]

Thank you!! Finally a professional that understands!! I have a shoulder injury with a MRI scheduled soon to tell me exactly what’s going on. In severe pain but explained to a doctor that my neck muscles were sore & he told me I need a spine doctor, that neck & shoulder muscles don’t work together as a group. Needless to say, I insisted on getting a new doctor. Not sure why I feel numb from my elbow down to my fingertips at times too but there is something nasty going on in my shoulder & bicep area.

[@Accipiter22]

Thank you very much for this...most videos don't mention that impingement & tendonitis can also have some of the similar symptoms as a tear (stiff when you wake up, etc). I was confused because after watching those other videos I matched with some of the symptoms of a tear, but I feel no pain when just sitting around, I can lift my arm pain-free 90% of the time, and have no pain at the top of the shoulder where the bone ends, etc. I was also baffled because there was a specific spot on the front of my delt, down pretty low, near the tie-in with the pec where it hurts most. I also wasn't experiencing weakness; I still bench pressed two more times since the onset of the pain (not a smart idea in retrospect), and though it was painful my strength wasn't reduced. It was frustrating trying to figure out what was going on, but after watching this video my symptoms sound EXACTLY like shoulder tendonitis. Thank you so much, I can watch the other videos you have now for some rehab ideas (along with laying off benching for a couple weeks obviously).

[@epmanualphysicaltherapy]

You’re welcome Accipter22! We’re glad that you got clarity on what is going on so you can better help yourself in fixing this problem!!! Best of luck to you!!!

[@leninaugustine4126]

Hey just wanna know about those symptoms, did u have an issue when you were moving your arm BEHIND your body, for eg the position of your arm when you're at the bottom of a pushup, or when you're rowing and you're at the top of the motion? Because thats the major movement that gives me pain, that too at a specific spot.

[@JM3OFW]

This was worth watching. Finally someone who is sincere and knowledgeable! GREAT JOb!!!

[@epmanualphysicaltherapy]

Hey JM3OFW! Thank you so much! We're glad that we were able to help! 🙌🏽

[@trevoratchley]

This helped a ton. Eased my nervousness about thinking I had a tear. Starting rehab at home today!

[@BimalChakravarty-u8t]

Great transmission of knowledge from an experienced doctor to a common man in the simplest terms. You made the issue very simple to differentiate and identify, identify the problem to the core. Also pointing out the chances of recovery at different levels of the progress of the disease. Yet to see your videos of the excercises. Thank you doc.

[@miriamroche671]

Definitely RTC for me - loss of motion. Thanks so much Dr D for explaining this. And for the link to fix it. Can't thank u enough for ur videos and 28 day programs. I'm all for fixing rather than meds and ops !

[@epmanualphysicaltherapy]

You're welcome Miriam!!! We're happy to be able to help you out!

[@ioana938]

I've been working on a keyboard for my entire 30+ year career. Back and shoulder pain have been a way of life. Recently, I picked up violin playing and this is when the pain has become really problematic, in my bow arm. I discovered your videos connected to a music site i was following and I just want to thank your for the clear explanations! Hopefully on time to deal with this before it gets severe enough to stop me from playing my violin!

[@America-ev4rk]

That was explained really well and I learned a lot. I have a shoulder impingement apparently. Maybe some tendinitis. This made it clear though it isn't torn though.

[@epmanualphysicaltherapy]

Great! We're glad you got some clarity Lorne!

[@annvirgo8542]

Thank you so much for explaining a detailed information on RTC and tendinitis. I have been suffering from severe pain on my left shoulder for over a year and just had MRI with contrast and showed Partial RTC. I wake up in middle of the night or morning in excruciating pain that brings me to tears. Your video was very helpful 👍

[@wendyvogel7194]

I agree I’ve been to doctors sports doctors and finally surgeon and you have explained better than anyone. Fantastic 😊

[@kellymellars]

Medical English /Spanish Interpreter here. Thank you for the very clear and concise explanations. Will be watching your channel again and again.

[@msparkison]

Thank you so much for producing this video. I've been suffering from shoulder pain (both shoulders, est 80% right side) for months now. According to your video and my symptoms, it seems it is Shoulder Tendonitis I have. I will be looking up your therapy and exercise videos to try to get back to health. Thank you, again!

[@blackblack697]

I have the same problem in both shoulders. I had to do physical therapy but it didn't help. I now have an upcoming MRI scheduled in 2wks possibly might have to have surgery. I've been in this pain for 5mths now.

[@Atypical-0]

​@@blackblack697i've had it for nearly 3 f*ckn years man i hate it. Can't go gym, i would start a job and then within a week extreme shoulder pain. Physios here are dogsh*t. And now i've got to wait however tf long to meet a new physio.

[@masonjr3]

I'll be watching more! I've had surgeries on both shoulders & was told my L will need replaced someday. The R had bone spurs shred 6" of tendon on my bicept. They added a "hybrid tendon" & drilled through the bone. That was 5 years ago & I'm still working on recovery. I work alot & damaged the L shoulder surgery 6 months later. I'm having nerve issues in my L arm.

[@Sentimentalist0923]

Thank you for a clear explanation of shoulder pain!!

[@stacimcclendon3907]

Thank you! Tendonitis makes most sense with my arm- sleeping on my back and gentle exercise!

[@timcountryman961]

Thank you for how you explained all this. I've been trying to learn more about rotator cuff tear and shoulder impingement to better understand my pain. This was very informative.

[@epmanualphysicaltherapy]

Hey Tim, You are very welcome! If you would like to learn more about rotator cuff tear and shoulder impingement please feel free to view the playlist link we have attached for you. Please keep us updated on your progress.=-) "Rotator Cuff Tear Help" kzbin.info/aero/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k "Shoulder Pain Help" kzbin.info/aero/PLJVIPiFvv1mYePz9-6wfN8O6PUl_8zFjZ

[@fors89]

This is hands down the best explanation to my shoulder pain I have found. Thank you sir!

[@epmanualphysicaltherapy]

Hey Rafa, you are very welcome! Thank you so much for the kind words, we are happy to have been able to help! “Shoulder Pain Help” kzbin.info/aero/PLJVIPiFvv1mYePz9-6wfN8O6PUl_8zFjZ "Rotator Cuff Tear Help" kzbin.info/aero/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k 🙌🏽

[@JayTalksinjury]

Thanks, these videos are fantastic. After 27 ish broken bones and still have 10 screws and 2 plates in left tibia with over 28000 km biking on it and nearly all of my range of motion .. My only advice to everyone.... Don't stop moving !! It really is how the body heals... Thank you 😊

[@fast_traffick_report]

This was a relief to know that I can heal without surgery. I’ve overlooked this for several years now and I am just so frustrated that my range of motion is diminished. I’m now developing neck pain on the left side where my shoulder pain is and now I understand that it is connected. Thanks for the explanation!

[@videomelanie]

Thank you! This was so helpful and reassuring. I had a rotator cuff tear 20 years ago from walking a dog that pulled. It took 7 months to heal and I couldn't even buckle my own seat belt. Now I have pain in the other shoulder from fire spinning.

[@Mari-lv1rd]

But at least you got better...I hope I do. It's been four months ths of one step forward then revenge pain for a certain movement or from sleeping on my side. Then starting over again. I'm used to being healthy and I can't go swimming now... I'm really in a weird situation.

[@videomelanie]

@@Mari-lv1rd I'm sorry to hear that! I hope you recover.

[@TheWorkmanDiaries]

This is how I got my injury ( new dog chasing rabbits!) Its been months now & not healing with PT. Having a scan tomorrow

[@fluoresce2524]

how are you healing now? i have a tear and im in the exact same situation. keep accidently making it worse and i cant do a thing for months @@Mari-lv1rd

[@eugenemcminns4591]

HE was very clear on breaking everything down and save me a bit of worrying and time.

[@Airbornefighter-hr7lt]

Thank You for this, I’ve had multiple issues and this has explained it perfectly.

[@epmanualphysicaltherapy]

Hey there, you are so welcome! Glad we could help you!

[@Perry0823]

Hey everybody, Wow, thank you so much for the information. In retrospect, impingement is something I've been dealing with for years. I've always had what feels like a tendon or bone rubbing against another tendon or bone in my shoulder. I had always just assumed that was my anatomy and learned to live with it without much pain or discomfort by avoiding movements that caused those bones or tendons to rub on each other. Over the past year I have really dedicated my time to fixing my shoulders, repairing damage, and strengthening the muscles. By doing so I realized I can restructure the joint and that rubbing of tissue on each other happens less and less. Now that I have seen your video, and others on KZbin, I think I finally understand what is going on. All the symptoms of impingement are what I have been dealing with for years. I wanted to leave this comment to thank you for the content, and let others know that it can get better. I am not 100 percent restructured, but I am able to do most movements and activities without pain. If I feel pain I avoid those movements and try to figure out ways to mobilize my joints in that range, so that I can do it without pain. This mobilization is a combination of stretching, strengthening, and ballistic stretching that has made my joint stronger and more flexible. I theorize the reason I have impingement is from decades of improper strength training without focusing much on mobility and flexibility. Our bodies will adapt over time to the demands we place in them, and as a Calisthenics guy and rock climber, I have placed crazy demands in my shoulders. However, this is also great news! Because just like my body adapted in a dysfunctional way, it can be restructured and damage can be reversed. I'm looking forward to watching more of your videos doc, so I can add more tools to my repertoire. So to anyone struggling you can get better, but depending on the severity of the impingement it is going to take work on your part to get there. But! You can do it! I have faith in you 🎉

[@peace8096]

Thank you, needed positivity :)

[@ritusharma1065]

Finaly found a good doctor

[@epmanualphysicaltherapy]

Thank you Ritu!!!

[@eggbenedict-gt7mw]

Lodha park

[@elim4168]

I concur

[@priced80]

Capture him and study him. We need to make replicas

[@infamousnachi]

You found a good physical therapist. Not a medical doctor. Next time, ask him how to treat diabetes, hypertension, etc well. We’ll see how good a doctor you found lol😂.

[@VERYRARE00000]

The description you gave of the shoulder, neck, and upper trap area is definitely where I’ve been experiencing tendinitis, and it’s from sleeping on my shoulder.

[@epmanualphysicaltherapy]

Hi Veryrare, We are so sorry to hear that you are dealing with shoulder tendonitis. It is very uncomfortable and we hope that you can feel some relief soon. Just in case you are interested we have a playlist for neck and shoulder pain that you might find helpful for your situation. You can access it here: "Neck & Shoulder Pain Help" kzbin.info/aero/PLJVIPiFvv1mbR1jLbsUrgCzvlaLTxGnJ0 Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not. We hope you found this information helpful to you. We'd love to hear how you are doing as you progress.🙌 Please take care!

[@snakeeyez8955]

Thanks for the explanation between the shoulder issues. I want to say that I have shoulder tendonitis in the front part of my right deltoid, but still have full-motion, and am still able to move my arm in a throwing motion. I also think the cause is a combination of pull-ups and bad posture when using a mouse in front of the PC.

[@ACNPCC]

Dealing with the same exact issue right now. How has your recovery process been and how long did it take to recover

[@snakeeyez8955]

@@ACNPCC I can't remember the exact number, but I want to say roughly 3 to 5 months. I had bad shoulder impingement which was probably the cause of my shoulder tendonitis. I'm not at a hundred-percent; got a bit of pain when reaching my arm behind my back, but I can at least do overhead exercises again. Just have to be careful and to do them sparingly. If you exercise, I highly recommend not doing any overhead exercises where you raise your arms up into the air like pull-ups or shoulder presses until the pain has subsided. Ease up on doing dips too because it affect your shoulders. If you use a mouse a lot, it helps to use the mouse at a level where you can maintain your arm at a 90-degree angle without lifting your whole arm upwards to move the mouse.

[@rodolfo_23]

Not only the information is precious and precise, but you're also an excellent teacher in the way you explain. Can't thank you enough. Cheers all the way from Brazil.

[@epmanualphysicaltherapy]

Hi Rodolfo, You are welcome! Thank you so much for the kind words! We appreciate you tuning in all the way from Brazil! 🇧🇷 Wishing you all the best on your road to recovery!

[@jaskarnvirk1952]

physician here, solid video man!

[@epmanualphysicaltherapy]

Hey Jaskarn, thank you for the kind words! We appreciate the support!

[@brandonwilson8006]

I justvwent to urgent care because im to the point where i cant even work and i have a very high pain tolerance.the docter i seen did nothing and brusged it off and i was still clueless as to what was going on with me and and this video was the best treatment ive got so far. Unfortunately i think i have a rotator cuff tear and hopefully your video on that will help me because im a single dad taking care of a six year old amd already struggle to get by and im t Starti g to get really scared because i cant use my arm any mlre but will have to to take care of my daughter. Thanks for tsking the time to explain what doctors get paid to do but cant.

[@epmanualphysicaltherapy]

Hey Brandon, It hurts us to hear that haven't been able to work due to the pain that you are in and that you had to go to urgent care because of it!🥺 The fact that you went to urgent care when you have a high pain tolerance lets us know that you wouldn't have been there unless you absolutely felt the need to do so. We understand the fear that you are feeling being a single father raising your daughter and we hope that the information we provide can help ease your pain so that you can get back to work. We appreciate you sharing your story with us because we are sure there are others going through similar situations that need to hear you so they know they are not alone.🧡In case you are interested we do have additional information and exercises you can view in a playlist we have compiled for Rotator Cuff Tear Help. You can view it here: "Rotator Cuff Tear Help" kzbin.info/aero/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k We'll also link another playlist for Shoulder Pain Help here:"Shoulder Pain Help" kzbin.info/aero/PLJVIPiFvv1mYePz9-6wfN8O6PUl_8zFjZ We hope you that can feel some relief soon! We'd love to hear how you are doing as you progress.🙌 Please take care!😃

[@DjProfitz352]

I needed that explanation so bad I’m somewhere on all three of those can’t sleep at night it’s so painful. It feels like a tooothache in my arm just nonstop burning.

[@melindanovotny5979]

That has been me for almost a year! I finally have surgery coming to fix it. Very very painful!

[@ciscomontano]

Thank you so much for your very clear explanation. It's really hard to explain the pain to your doctor. If I had watched this beforehand it would've been easier.

[@jbshaw6174]

Thank you for explaining this so clearly in layman's terms. I'm now pretty confident I have an impingement rather than a tear and will follow your instructions on treatment. Subscribed with thanks 🙏

[@pgelenius]

Thanks for explaining the spectrum of the shoulder…

[@eleanorcd2]

Thank you for the great information you have given. You provided a very organized, easy to understand explanation of the spectrum of pain from impingement, to tendonitis, progressing to tear. They seem to segue from one to the other and so on, and how I wish you could help us manage the problem without resorting to surgery. You have given the most clear explanation of this problem by far! More power to you!!!

[@LonniDelane]

I think this video saved my shoulder. Thanks SO MUCH!!❤❤❤

[@evelyny7037]

Thank you for being a voice of reason in allowing the body to try to heal itself. Also, do you have any good information on trigeminal neuralgia? Thank you!

[@jeffmiller193]

Thanks for this information. After listening to your breakdown, I'm convinced I have a torn rotator cuff. Good to know it will likely heal naturally. God bless

[@Ronin-sh7pg]

so I have all the symptoms of tendinitis. I'm a carpenter and can't afford to miss work. What rehad can I do off hours?

[@ghostliest]

Ahhhh this IS the lifesaver video. Every important aspect is hit but still explained in a highly accessible way and its ACCURATE 😭 Thank you so much, i am no longer afraid i have a RTC but definitely in an impingement to tendinitis progression lol

[@BaezTTV]

Solid video, everything I was reading made it seem like I had a tear, but it seems like I'm on the Impingement side where I just need to take it easy for a while on that shoulder. I also need to stop sleeping with my arm up since I feel like that's what messed it up. I had started doing weight training and I feel like having my arm stretched like that all night stopped it from recovering properly for the next workout which led to the injury.

[@syzygy4365]

After two weeks of shoulder and neck pain I finally found a tendon in my shoulder that wasn't firing. So I decided to massage right behind it to see if I could get it to respond. Felt something kind of release and now it's moving again. There's a small contusion at the front of arm near my armpit now, but my neck and shoulder feel so much better now. 😊

[@wildwally2801]

I’ve dealt with bursitis for years and clean good living was the best fix but these videos are amazing.

[@epmanualphysicaltherapy]

Hey Wally, that's great to hear! Living a healthier lifestyle is definitely super helpful to prevent and help musculoskeletal issues 🙌🏼 Just in case you'd like to learn more about shoulder issues, and exercises to improve your shoulder health, here is a playlist with all of our content on shoulder pain: “Shoulder Pain Help” kzbin.info/aero/PLJVIPiFvv1mYePz9-6wfN8O6PUl_8zFjZ You might also want to look into the Rotator Cuff Tear Recovery Program: www.epmanualphysicaltherapy.com/rotator-cuff-tear-recovery-program/

[@user-lm5bc4ee9m]

I think I'm between shoulder impingement and shoulder tendonitis. I tried doing lateral raises and had a real bad pain on my delt. Now my upper trap hurts along with my front delt time to time. Gonna take a rest from shoulder exercises.

[@epmanualphysicaltherapy]

Hey E, it's possible to have both for sure. Hopefully the rest helps!

[@seabass1286]

You sir ...are/is amazing in your diagnostic definition. Thank you. I am going in for MRI. It hurts when not moving. Wake up in middle of the night with pain. Numbness is terrible in fingers. Most likely a rotator cuff tear. We will see. Thank you.

[@gibsonlespaulspecial]

Great explanation and information, thank you!

[@epmanualphysicaltherapy]

Hey Andrew! You're very welcome!

[@شؤون-عراقية]

They only video that explain it very clear and simple to understand the whole case of this pain I have. Thanks alot Dr from iraq. God bless your life

[@epmanualphysicaltherapy]

Hey @A.Bardi15! Thank you for your feedback! Glad this was helpful! If you would like to learn more, here are some playlists with all of our content on all three of these shoulder injuries: "Rotator Cuff Tear Help" kzbin.info/aero/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k “Shoulder Impingement Pain Help” kzbin.info/aero/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb “Shoulder Pain Labrum Tear Help” kzbin.info/aero/PLJVIPiFvv1magqnzx1pmLy_mF5r-S85d7

[@OlegGordijewski-lp7nn]

@@epmanualphysicaltherapy Useful knowledge, but what exercises should be performed in the case of supraspinatus tendinopathy?

[@wcole1385]

Great video content and explanation ! You are a great teacher as well!

[@bjjandlift6365]

Thank you so much for your clear explanation. I understand my shoulder pain a lot more now

[@DeeStitcher]

Yup I have a rotator cuff tear. It limits what I can do during the day and affects my sleep.

[@piscesfairyyy]

I’m literally crying right now. It’s only been a few days that I’ve been away from my sport because of shoulder discomfort. I saw a doctor and he told me it’s probably my rotator cuff but I didn’t know what that meant. Although I’m already starting to feel better, After hearing you explain what impingement is it really put my mind at ease. Going to try some of your exercises, thank you!!

[@epmanualphysicaltherapy]

Hey Dani, you are very welcome! We are so glad to hear that we helped ease your mind! We have some great content for shoulder impingement in case you would like to learn more. Here is a link to our playlist: “Shoulder Impingement Pain Help” kzbin.info/aero/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb

[@cardo1111]

Excellent explanation, thanks for sharing your knowledge 👍🏽

[@scottpursell5590]

I think this is why my golf back swing caused my shoulder impingement. I wasn’t following the rule of the hand in my backswing. My backswing had limited scapular movement. When I started using the rule of the hand and letting my left scapula get more involved, not only did I hit the ball more powerfully and accurately I also became injury free in my left shoulder. I have never seen any golf instructor emphasize this move. I don’t think they know how important this motion is. Thank you!

[@ki8417]

I got shoulder impingement and weakness for 6 mos. But I do have full range of motion. Will it be a pinch nerve?

[@epmanualphysicaltherapy]

Very likely Ki 84! The fact that you have full motion likely rules out a rotator cuff tear. Pinched nerves can develop from any of these shoulder problems.

[@natechorney599]

@@epmanualphysicaltherapy is it fair to say that if you have full range of motion then you probably don't have a tear and have either impingement or tendonitis?

[@bosoxer4eva]

This is an absolutely fantastic video. I'm a poster child for shoulder injury and progression of symptoms, pretty much spot on to what you mention. Rotator cuff, labrum and biceps tear back in 2006 with surgery in 2007. For the most part got considerably better for years, but I've continued to play throwing sports (as best I can) with moderate success (I'd say 80% back to original at one point), but in recent years the shoulder is going downhill with arthritis and a quick sharp momentary pain only when I try to throw hard. Could throw soft toss all day without pain. Man does this annoy the heck out of me. I don't want to give up sports, even at age 55. Anyhow, this is a superb video for anyone wanting more shoulder information. Trust me, I know. On a final note, NEVER GIVE UP!!! :)

[@RealGrooveRandom]

Thank you for this video.. I'm dealing with a 21mm full depth tear on my left shoulder tendon and it's been really hard to deal with over the last 18months. I'm trying to avoid surgery so any advice from you would be very much appreciated.

[@raisinbran531]

Hey!!! I have some pretty heavy tendon tears. Wondering how you were doing and if you got the surgery?

[@RealGrooveRandom]

@@raisinbran531 Hey, thanks for asking.. I'm doing ok I guess, still waiting for the pain management team to get in touch (10month waiting list). Not going for the operation and hoping to strengthen muscles around the tear. Hope you're ok, let me know your situation? I would recommend taking advice from the professionals dealing with you as everyone is different..

[@chrater8192]

Thanks for the video explains so much more than anyone I've ever watched.

[@epmanualphysicaltherapy]

Hi Chrater! You're welcome! Thanks so much for the kind and encouraging words. We are so happy to hear that the explanations that we give have been able to provide you with beneficial information. In case you are interested we do have additional information and exercises in playlists we have compiled for shoulder impingement and rotator cuff issues. You can check it out here: "Rotator Cuff Tear Help" kzbin.info/aero/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k “Shoulder Impingement Pain Help” kzbin.info/aero/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb We wish you all the best on your road to recovery! Please take care! 🧡

[@chrater8192]

@@epmanualphysicaltherapy I will be looking at more of your videos plus it's good to see you are in my hometown. That's one reason I watched the video in the first place grew up in El Paso. Thanks again and will check out your video. I miss the great Mexican food there. Take care

[@epmanualphysicaltherapy]

Hey Chrater! The Rotator Cuff Tear Recovery Program has officially launched check it out here: The Rotator Cuff Tear Recovery Program is a comprehensive program designed to get your shoulder pain under control to allow the rotator cuff tendons to heal. Then it guides you to correct the underlying root muscle imbalances so that you can fix the source of the problem (rather than just treat the symptoms) and get long-term relief from shoulder pain. This program works even if you've had rotator cuff surgery in the past but continue to have rotator cuff problems. To learn more please click this link: www.epmanualphysicaltherapy.com/rotator-cuff-tear-recovery-program/

[@rileybeemusic]

Thank you for this. Extremely helpful. Went to a GP and they couldn’t tell me much. My range of motion is limited in my shoulder if I’m physically trying to move it, but if it’s relaxed and someone moves it for me, it has nearly full range of motion (with pain.) I think that means I don’t have a tear and it’s just impingement. Time for some PT.

[@hamikh7642]

You are really simplifying my rotator cuff pains for almost 5 years and that’s because of volleyball; and I wish it was your explanation on top of like an animation of those areas that we could feel and understand them better but I’m going to watch your exercises videos to fix these pains hopefully without a surgery. Thank you,

[@aymanreal]

Hey man, I can’t thank you enough for this video I’ve been searching and seeking an answer and explanation for this for 4 years now since I’ve noticed that my left shoulder is slightly higher than the right, haven’t paid it much attention but since last year from time to it feels painful and frozen, and causes a seemingly insignificant turning to the right side when I walk, what do you suggest?

[@minniesfishies3024]

Passive hanging to open the joint back up again.

[@rodrigsantsil]

You're the man! Hats off! One thing I find hard to understand is that despite having a high-degree partial tear, I've never lost motion, and it did hurt a lot during sleep for 2 weeks and the pain went away nit then it came back 6 months later even when I'm at rest and at night and now it's gone away again. I tried to buy your shoulder recovery program yesterday, but something went wrong with my credit card as it's an international purchase (I live in Brazil). I'll try to sort it out today.

[@epmanualphysicaltherapy]

Hey Rodrigo! We appreciate your kind words and support! Sorry to hear that you are having difficulties with the purchase. Hope you got that figured out! In case you have not, feel free to email our support team for assistance!

[@tazlizard]

I have been suffering since Easter Sunday. Long story short I was drug by my left arm by my truck. I have been told its tendinitis, torn rotator cuff and frozen shoulder! I went for an MRI but was unable due to a panic attack. I have been through PT for two + months, I do my exercises at home, have even bought balls, do cane stretch and have recently bought an over the door pulley pull. I still can't put my hair up, my arm behind my back or carry weighty objects! I can't sleep at night and have pain constantly, even at rest! I'm at my wit's end!!

[@promasterwaris4055]

Take anxiety pill. It worked for me

[@heidipucci9078]

See if you can find an " open MRI" my friend. I botched 4-5 MRI also same phobia. The open MRI still comes close to the body, but it's open around the edges. It's the only way I can get through them. Plus ask your doctor for an Ativan or Xanax or something to help you for the appointment. Good luck ❤

[@sallykariba6503]

Ask for a steroid injection into shoulder. I can now lift my arm almost to full extent in front and slowly improving to the side and behind.

[@sreekumarUSA]

Thanks!

[@epmanualphysicaltherapy]

Hi Sree! 👋 You are very welcome! 🙌 We appreciate you being part of our community! 🌟

[@David-cs9zo]

These tears are nasty.Literally takes a month to heal.If the injury is from bench press.

[@Iamfly_100]

Mine is

[@rahulgujele8394]

Same here

[@lfp70]

Did it to my from bench press last august and it’s still crunchy and clicking when I try to move it, idk what to do

[@David-cs9zo]

@@lfp70 Doctors told me that the surgery was necessary.I couldn't even lift my arms to the side. Fortunately after six month it fully healed.I switched to dumbbells for bench press and feel zero tension on my shoulders.The thing that helped me a lot I think was that I continued working out.Sometimes I only used woman's dumbbells cause of severe pain on my shoulders but after a month or two back to normal minus the range of motion and clicking sound.Give it six month and you are good to go.

[@lfp70]

@@David-cs9zo so just lower the weigh?

[@rbenitez6140]

God Bless You!!! I am learning about my body! I went to several doctors no doctor explained anything like you did!! Matter of Fact!!! I Love How You Explained It. And no one said anything about impingement 🤷🏾‍♀️ or tendonitis,SMH. And the physical therapist is not given enough exercises while in therapy ? Isn’t that is why I’m there 🤷🏾‍♀️.? I truly appreciate you it’s almost a year and I’m still in some kind of discomfort. Will it go away???

[@sammylpt9076]

Wow that was informative. I’m bricking it over surgery because I once nearly died in the operating theatre and now just don’t like the thought of it. So it’s reassuring that potentially I can solve my shoulder with therapy. I’ve had mobility issues for about 3 months now, well, 2-3 months. Shoulder flexion (with pronated wrist), abduction and horizontal extension all cause a degree of pain and it’s often worse in the morning or sometimes in the middle of the night. Feels like it’s impinged but more symptoms of tear. Definitely will look at your video on therapy ideas. Great content.

[@TheresaBarlow-y3i]

This is the clearest explanation of the difference between those three. Ive been a massage therapist for almost 10 years and clearly have RCT. Will I have to stop work in order for this to heal? I am now only doing 4 clients one day a week.

[@contemporaryart9408]

Thank you so much you saved my shoulder with this video I know right now that I have shoulder tendonitis.

[@fabriciooliveira3720]

what a great video! please a video showing what exercises are safe for internaly rotated shoulder due to conservative broken collarbone recovery

[@claudiaovando8435]

Thank you. I just diagnosed my self. I think I have shoulder tendanaties

[@mitzidominguez8758]

Thank you so much for this clear and informative video 🙏. I started boxing two weeks ago and within my second week I felt shoulder pain. I feared it was a RTC but with your video I believe it may just be impingement.

[@lilvalentine545]

Very helpful thank-you. I am on the far right of this diagram. I'm finally going to a Dr about it as I have lost quite a lot of movement 5 months on from an accident. I thought it was manageable and would get better on its own but its worse now than it was in the beginning. I encourage those watching to take the advice and deal with it sooner rather than later.

[@epmanualphysicaltherapy]

Hey @lilvalentine545! We are sorry to hear that you're dealing with shoulder tendonitis, we can imagine how painful and hindering this situation has been for you over the past 5 months. We wish you the best on the journey with your doctor and that you're seeing progress, thank you for encouraging others to follow the advice on our channel! We encourage you to take a look at this playlist, we are hopeful that you can find something useful and beneficial. Here it is for you: "Neck & Shoulder Pain Help" kzbin.info/aero/PLJVIPiFvv1mbR1jLbsUrgCzvlaLTxGnJ0 Keep us updated on your progress! 🙌

[@tgadaye2680]

Thank you for your perfect/clear explanation of a very confusing issue 👍🏽

[@epmanualphysicaltherapy]

Hey TG! You are very welcome!! We are happy to be able to provide content that resonates with you! 🙌🏽

[@Mak67]

I'm a farmer who while building my house back in 2017 discloated my shoulder bad enough that I went straight to RTC and didnt collect £200. Re-dislocation is extremely easy, and new tearing too. Every time I think I make progress in recovery, something happens in my job or life with kids that knocks me back down to earth, and I've had to reposition my shoulder maybe 10 times now since then. Thank you for explaining everything very clearly, and I'm going to be checking your other video for the rotator cuff stretches.

[@epmanualphysicaltherapy]

Hey Mak! The Rotator Cuff Tear Recovery Program has officially launched check it out here: The Rotator Cuff Tear Recovery Program is a comprehensive program designed to get your shoulder pain under control to allow the rotator cuff tendons to heal. Then it guides you to correct the underlying root muscle imbalances so that you can fix the source of the problem (rather than just treat the symptoms) and get long-term relief from shoulder pain. This program works even if you've had rotator cuff surgery in the past but continue to have rotator cuff problems. To learn more please click this link: www.epmanualphysicaltherapy.com/rotator-cuff-tear-recovery-program/

[@babyboylovesmusic]

Good video. I have been dealing with rotator cuff tear for over a year and no reduction in pain. I had frozen shoulder initially, but got worse. I couldn't move. I have pain daily and haven't found any medications that really make a difference. I just need my shoulder fixed. I have tried physical therapy and other interventions. I still have days I cannot do range of motion, or function through the pain. I have seen multiple doctors. I wish I PT exercises and other interventions would have helped. Injections did nothing either.

[@patrickneyman6739]

thank you! I have gone to many KZbin resources about my shoulder pain that has grown progressively worse over the years, and most of them are marketing tools, or resumes. I did find a different source earlier that gave a really good technical detailed breakdown that I enjoyed and left me feeling good. you took that a step further with describing the symptoms specifically. especially when you described pinpoint versus diffuse pain. I am a veteran with a lot of service and wartime injuries, but none of them combat, so they are not covered buy VA. nor have I been able to afford insurance for years. (btw: being such a veteran from Obamacare coverage) I have been very worried as I regularly use my arms, that I am tearing something more and more every night and every time I use my arms. I can now move forward knowing that all I have to do is muscle through the pain and not worry about being in continuous pain with a useless arm... further, I've been able to find lots of good physical therapy exercises. thank you very much

[@epmanualphysicaltherapy]

Hey Patrick, Thanks a ton for your comment! 🙌We're truly grateful that our video could be of help to you in understanding your shoulder pain better. It's unfortunate that many online resources tend to focus more on marketing or credentials rather than providing valuable information. We're really glad to hear that we were able to take it a step further for you by describing the specific symptoms, such as pinpoint versus diffuse pain. It's important to us to provide detailed breakdowns that resonate with our viewers. We also want to express our appreciation for your service as a veteran. We understand that dealing with injuries can be challenging, especially when coverage and affordability come into play. However, we're happy that our video has given you some reassurance and options to consider, like finding good physical therapy exercises. In case you are interested we do have additional information and exercises in a playlist we have compiled for Shoulder Impingement Pain Help: kzbin.info/aero/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb We hope that you can find the relief that you deserve. We'd love to hear how you are doing as you progress.🙌 Please take care!🌟

[@karolinakniezaite3742]

Best explanation Ever - Thank you Sir! Now I realize what is actually going on with my shoulder. I am also a II course student in Physical Therapy in university and this video really helps to understand what is happening with our shoulders when we have pain. I will recommend this video for my course mates 🥰🤞💯

[@Amirs-ob4xs]

Thank you for the clean explaining of these 3 problem i have sured that i dont have tear it just tendinits or imp I have just a light pain when I turn my hand back of my head nothing bad at all I thinks its because heavy shoulder and chest training in gym

[@RoboghostMuzik]

Awesome info!! I knew I had something wrong with my shoulder , this video describes the problems I'm having to the T , I have impingement ,,Thanks Doc!

[@epmanualphysicaltherapy]

Hey RoboGhost! We are so sorry that you are having to endure this but so glad that this video was able to help! Please keep us posted on your progress! 💪🏽

[@shawnaWilson-j6r]

Well.done easy to understand No background bs and the explanation of how they relate Spot on TY

[@epmanualphysicaltherapy]

Hi Shawna, you're welcome! Thank you so much for the kind words and we are so glad that you found this helpful. Please take care! 🙌

[@Das0000]

After two years of research this video just popped up on my recommendation and just by watching it I think I understand what type of shoulder problem I have. I have tendinitis, I have it for two years now and it hurts mostly when I exercise

[@epmanualphysicaltherapy]

Hey Das! Sorry to hear that you have been struggling with tendonitis :-( We have some great content that may be able to help with that in case you are interested in learning more: “Shoulder Impingement Pain Help” kzbin.info/aero/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb

[@Das0000]

@@epmanualphysicaltherapy I can't believe that I got a respond from you Dr. David. Thank you for sharing this playlist with me. A week ago I met up with one of the gym trainers from my university. I explained to him the way my shoulder feels after and/or during workout. He told me that I should consider some ball rolling exercises on the spot where I feel the pain. Also he advised me to stretch my chest (and not my back) muscles every day. He told me that my shoulder problem is caused by kind of inflammation and he also mentioned something called calcification. He told me that by doing the ball rolling exercises and the stretches every day the pain should be relieved after couple of weeks or months. Could you share any thoughts about this Dr. David, only if you have the time for it of course, I know you maybe kinda of a busy person.

[@GnarlyCapybara]

Great video/info, pain in shoulder from bench press. Hurts with certain motions and when I push right below where my collar bone ends at my shoulder. Doesn't seem bad yet, so will rest for sure.

[@epmanualphysicaltherapy]

Hey Anthony, Thank you for the kind words! We are sorry to hear that you are experiencing pain with certain movements and when you push right below where the collarbone ends. There are various reasons why you would be experiencing such pain so it's encouraging to see that you will make sure to rest that shoulder. We would highly recommend seeing your primary healthcare provider to help you determine what the issue is. We wish you the best in your road to recovery. Please take care🧡

[@evesanchez2157]

Thank you for explaining in detail about this issue. I’ve seen advertisements on these topics but never thought about it until it affected me. This is very helpful. Will be watching your other videos in hope that I hear naturally. Blessings to you for making a difference in the lives of so many people.

[@tigeress77]

Thanks for great explanation. Not entirely sure what I've done yet. But it's affected my grip. And it involves my biceps, too.

[@orchiddopwell6717]

Dr you where so help I have been to three ER and no one explained anything to me the way that you were doing it there and all the points that you’re touching is exactly what is happening to me when I did the test for the cup did the shoulder thing it’s that is exactly

[@aesop2733]

I have an impingement from lifting. Your videos are helping

[@bradleymathews5570]

Thanks and great job Dr. David Manual in thoroughly explaining and differentiating between Shoulder impingement, Shoulder Tendonitis and a Rotator Cuff Tear. Highly sure my issue is an impingement. Also, I shared this video on Facebook coupled with another video where the physical therapist demonstrates three stretches to help with shoulder impingement.

[@epmanualphysicaltherapy]

You are very welcome Bradley! We really appreciate your kind words and support! In case you would like to learn more about shoulder impingement, we have a great playlist of videos on this subject. Here is a link to that if you are interested: “Shoulder Impingement Pain Help” kzbin.info/aero/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb

[@bradleymathews5570]

Hi Dr. David, I have a question for you if you don't mind answering it. In your professional expert opinion and experience, would it be okay to train with weights for my healthy left shoulder and arm? It's my understanding that training the unaffected shoulder and arm will provide a beneficial indirect neurological stimulation for the damaged or other shoulder/arm area and give me some upper body weightlifting activity. Examples are a one arm DB row, a one arm DB shoulder press, a one arm side lateral raise and a one arm DB hammer or drag curl and a one arm triceps extension performed with light weights of course and not to muscular failure. @@epmanualphysicaltherapy

[@ShaunYu-c1c]

New subscriber. I just want to point out how much you helped me as I had some recent debilitating pain in my shoulder that kept me up at night. I even stayed up for 48 hours because of the level of compression pain I was feeling - out of this world! Sleeping was out of the question! Desperate, I went on youtube and saw your videos on how to alleviate that pressure and it gave me a break from the sweat and frustration I had built up by then (5 am). My only remorse is that you aren't in my area (Cali) and so far, every doctor I've gone to has completely disregarded the aches and pains and treatment that I learned from you (everything to the information regarding partial/full thickness tears that are really only seen by MRI scans, which can also go missed). They would give me the "deer in the headlights" look when I discussed the major points of your videos as you do in your videos. Thank you so much for you knowledge and expertise! You are truly a dedicated and compassionate health care professional and I sincerely wish they were all like you; passionate, dedicated, and incredibly competent. I've had x-rays taken and a crap ton of prescription inflammatory pills and muscle relaxers even topical creams. But I won't stop bothering them until I get a damn MRI so I can get this treated with a PT ASAP! Doing God's work! Thank you!