ERIC HELMS: Food Choices & Nutrient Timing For Fat Loss

[@DrSwole]

Want to really maximize your gains? Check out my book on hypertrophy periodization here: askdrswole.com/

[@FitOneswithVarun]

Great to see you back with the educational based content

[@paulpremack4915]

Much love Dr. Swole! Eric is so humble for having such an impressive physique💪 I could listen to you chat all day

[@danielaidefors3244]

Awesome as always with Mr Helms! Next up Hypertrophy coach Joe Bennett?

[@scc8728]

That would be great

[@OdiseBalliu]

I like your programs a lot. I would like to see someday a program which puts emphasis on the arms. Thank you, sir. Have a good day.

[@edwardaligonzalez123]

Knowledge is power! 🧠💥💯💪🏽👍🏾

[@davidaguilar4949]

What I don’t like about the studies regarding to protein being spread out. Did we look at genetics and or same workout ethic and consistency between the two groups ?

[@reaccionapr]

0:17 Eric laughed bc it was unexpected but we know that comment hit deep.

[@praisethelord4222]

Very in depth and informative

[@Mokaakashiya24]

Hey dr swole, i have a question about how Bulgarian Split Squat strength carries over to back squat strength. If i am able to split squat 100lbs on each leg, does that mean i could back squat 200lbs?

[@JoshuaKevinPerry]

Depends on your biology, but a 200lb back squat isn't difficult

[@mikimiki811]

Why is the video with dr mike about game and attraction down? Can I see it anywhere?

[@shivam.1.1]

Hi Dr. Swole, great content brother. I liked it very much❤, make more content like this. And if you want a person who can take your editing to the next level and boost your channel then please let me know

[@fullmetalathlete]

Can't have a noticable difference in sleep quality if you never go to bed on time in the first place 🙋🏼‍♂️

[@Deathraze1]

Quality being the key word. Not duration, or timing. Quality. Its absolutely a noticeable difference. Your bad timings (as in too late), and your bad duration (as in not long enough) are separate to the quality of the sleep you are actually getting. Imagine getting 4 hours and then comparing that to getting 4 hours after drinking heavily. The 4 hours you drank for are going to be much lower quality.

[@hanlosingit]

I am 160kg and so lost. Is the "BEST 3 Day Hypertrophy Program (Full Body Split)" good for me to do? Or is that too much?

[@nonfictionone]

Do it. If you hate it, do something else, I.e. do what you hate the least, because it probably means you will be able to keep doing it.

[@petermarthinus177]

Also, at that weight start tracking your steps, move your way up to 8K steps per day, before you start doing any cardio. Also, follow Paul Revellia on KZbin

[@sbain844]

19:30 Sounds interesting, I like Eric, but just swishing carbs gives a boost??!?! That sounds psychological rather than anything else. I'm following a carnivore diet, and it is working wonders for me.

[@robertauclair2278]

Well established in the literature. You could just Google it instead of making up a theory in your head.

[@DarthNoshitam]

In my experience, performance is equal with and without carbs, but it is easier to push super hard with carbs (but they don't enable you to push any harder!). I achieve the same level of intensity and performance with and without carbs (and even when fasting for a few days), but the more depleted I am, the deeper I have to dig and the more I suffer as I do it 😅

[@aspiresk8boarding]

Even the taste of sugar will reduce cortisol in athletes. But eating carbs works even better. And apparently if you’re glycogen depleted you won’t be activating much of the type 2 fibers, the ones that get the biggest. Maybe why keto diets are shown to be really bad for hypertrophy

[@JoshuaKevinPerry]

It is a measured response to stimulus.

[@danielferrer9464]

do you even lift?

[@konbattles1570]

Insulin not important for fat loss? Really????

[@DaPokeBoss]

He has no idea what he is talking about when he talks about fiber, sadly.

[@originalruckuscrew]

Mate why did you buy fake subscribers? Very easy to see based off view count vs comments vs stats when you search up your KZbin account on any channel stat platform

[@nwmxrider]

Who tf cares? 😂. You got alot of time on your hands

[@abcabc9893]

My body i got down to 5% fat...i look bloody good in photo....like bloody superman...i get boyfriend because i look so good.....bloody boyfriend say i look like shaved chicken in real life...he no want to fk me...what i do? I think i am like real man just like you...big muscles and look good in photo...no fkn hair....not bloody chicken!!

[@truthtelleranon]

Delete this comment

[@johnsavage4786]

Remember you don't need fibre, carbs, seed oils, fruit and veg. Animal protein and healthy fats and you will see your body composition change

[@alexcarmona5977]

😂

[@JB111-b4d]

You don’t need fiber. Just eat ribeye steak!

[@LUKA_911]

Sure man colon cancer is just a psyop