If u have the genetics most people don’t realize only a few men on the planet are capable of reaching this strength, people say hard work can make reach high levels but that’s false u either have the talent or u don’t. God has his favorites
@Limitsarefortheweak5567Күн бұрын
@@Yoyoioouiwhile that’s true not many discover their potential until they do something like this i didn’t discover it until a year ago im still in my teens and i can bench 265
@Limitsarefortheweak5567Күн бұрын
With that attitude you will just keep up the good work i believe in you
@GymSquad-k3qКүн бұрын
@Limitsarefortheweak5567 thanks man
@Limitsarefortheweak5567Күн бұрын
@ ofc man just keep up the good work
@aborigine77711 күн бұрын
They both uses a close grip. I uses a close thumbs-length grip.
@maximusX_12 күн бұрын
i hit 315 bench press pr last week and it feels good, my next goal is 315 for sets of 5
@allel40doc7212 күн бұрын
How can u prove it!!
@Gerard-aw12 күн бұрын
@@allel40doc72 315 isn't so special that it needs to be proven
@MartinEnriqueMatheisLopez11 күн бұрын
Algún día levantare esos peso por el momento me falta poco para lograr los 170 kilos en press banca solo me falla el bloqueo.
@JonothanFiggers-u6l11 күн бұрын
Sad thing about spoto is his training was kinda wack. Scot mendelson personally told me on a training call to his gym Eric had shoulder problems due to high volume. Eric would do decently with heavy weights and low reps but would overwork with 300-400 pounds for so many set and reps like a dummy. You can't just make up your own training methods and do endless exercises for random reps and sets and not expect to fuck up something in your body. He's had elbow , back , shoulder and even finger injuries. If only his brain was world class...
@apollsa110 күн бұрын
the worlds strongest bench presser is Danial Zamani (Iran) with 365 kg
@l1kerblyaaa_0810 күн бұрын
fake weights
@leonardherring69839 күн бұрын
Fake weights
@Mithridates_79 күн бұрын
Spoto weights 100 pounds less and is actually moving the bar on pure muscle strength and not momentum.
@saulwest82548 күн бұрын
Julius is the world record holder.
@Mithridates_78 күн бұрын
@saulwest8254 Correct. 355kg. Spoto did 327.5kg was and was the record holder before Kiril sarychev who did 335kg. 👍
@paulasia25348 күн бұрын
Soto on roids juluis aint regardless off weight
@J.c410Күн бұрын
Ofc Julius is on roids lmao, you need a reality check