EricCressey.com: Cleaning Up Your Chin-up Technique

www.ericcressey.com/cleaning-u...

[@enriquejauregui1812]

You are the fkn man brother! Thank you for sharing these golden nuggets of information with us all online! Respect

[@silvanovicentearanda2710]

Great video Eric! Thanks for share your knowledge every time! Silvano, ARGENTINA

[@hobmarg]

Awesome video, lots of great practical info here, thanks for sharing.

[@CheesyPoof9000]

This is amazing. Thanks for the info!

[@kristianstephan-martin8147]

Great video eric!

[@Ricksaggese]

Detailed solid info

[@akadominic]

Educational ..thanks

[@ATTherapist]

Hey Eric, thanks for this video. You pretty much answered my last question with your latest video about scapular patterns and being aware of how the lats can override the scapular motions within a throwing pattern or create compensatory patterns in the lordosis, and gh joint. Cheers man.

[@TheSliothar]

Thanks from Ireland.

[@bummedkumquat]

The chin tucked and the glutes and abs tight I understand.I have read in other places that the shoulders are supposed to be pulled down?

[@SnatchesScotchCrossFitN6]

Solid

[@72carles]

thank's from spain

[@jimwalker7569]

Funny, when doing Chinups I’ve never once thought “I’m just extending my humerus”

[@chrisrobinson82]

Eric you know too much and because I don't understand all the terminology you make me scared to do any exercise at all.Ha Come to England and be my coach...I live next to the beach...

[@TheIrishspring84]

85 non-TMW watchers

[@uncle_gazpacho]

it's not even correct? Look at his upper back. It's totally rounded. And the head should be way more back.

[@calielaine7222]

So much talking. I'd like to see lots of good movements and less explanation. Seeing is more helpful for me and I think many others.

[@FaithsInMyChest]

The problem is many people will still not have the awareness of their body to watch out for something like hyperlordosis, anterior shoulder glide, etc. To truly avoid form issues and coach the corrections, the "whys" become a lot more important. Cressey is a professional coach first and foremost, so that's why his videos are less in a pop fitness styling.