4 Quadriceps (VMO) Strengthening Exercises for Painful Knees

[@Ortiz_julian13]

I just want to thank you from the bottom to my heart so much I been suffering a meniscus tear for since June 7th 2021 till this day and I been doing these vmo exercises along with meniscus tear videos you have and I can finally sit down for a while and stand up and walk without pain thank you so much may god bless you and a blessing to come across your videos I can’t wait to start running again 🥲🙏❤️

[@PrecisionMovementCoach]

Amazing! Thanks for following along. This program can drastically accelerate your return to full function: www.precisionmovement.coach/knee-pain-solution-yt - Coach Joshua, Team PM

[@user-cl7fm1uc4r]

Mind sharing your experience on how this horrible injury happened Julian?

[@Ortiz_julian13]

@@user-cl7fm1uc4r yeah I was training for a marathon running 10 miles for a week and one of those days I was training I twisted my ankle in the middle of my run and after that next day I went to run had the pain on my knee and from there got worse and worse

[@user-cl7fm1uc4r]

@@Ortiz_julian13 I cringed on the part where you ran and twisted your ankle... I know just walking and twisting is bad... Jesus man I'm really happy everything is better for you now!

[@mariaelenacastroleo6756]

LEO Y YAZMin.❤❤

[@Naschalovesmusic]

There are people like you on youtube, who are brining people forward. Thank you!

[@PrecisionMovementCoach]

Thanks so much for that. We value your support highly. Let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM

[@pardumankahlon5946]

This video speaks of your professionalism and thoroughness, thnx🎉

[@PrecisionMovementCoach]

Glad you liked it!

[@ges5757]

I appreciate the thoroughness and professionalism in your content.

[@PrecisionMovementCoach]

And we appreciate you!

[@ingoodhealth370]

I am a personal trainer and while I’ve always incorporated terminal knee extension exercise, the standing lunge was a new take on this, for me. Thank you for this new tool to use in my repertoire for my clients! 😊

[@PrecisionMovementCoach]

Thanks for following along and for sharing the content :)

[@rajansood2416]

Sir Thx to the bottom of my heart ❤from last month I m suffering vmo joints pain due to jogging n exercises, Whnvr I sit n try to stand, My muscles stiff, But doing only once these exercises, so much relieved, kindly guide me can i again go for jogging n exercises I subscribed ur channel lot of thx

[@rajansood2416]

​@@PrecisionMovementCoach❤

[@HendersonHinchfinch]

Why are people paying you then 😂

[@1unsung971]

Finally I find someone on KZbin giving accurate, meaningful advice on exercise conditioning. Bravo, Sir and THANK YOU for sharing good ideas. Very few "experts/wannabes" mention Functional Integration. Best wishes from New Zealand. Go well

[@PrecisionMovementCoach]

Thanks :)

[@mrk7219]

Thank you so much for genuinely healing so many sufferers! May all your goodness, that has reached so many, come back to you manifold!

[@PrecisionMovementCoach]

You are so welcome! Thanks for taking the time to watch and comment. Let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM

[@tomn2765]

this is the perfect channel. exactly the info I've been curious about when looking for stretches and mobility, none of the hand-waving and copy-paste reasonings

[@PrecisionMovementCoach]

Thanks for watching and commenting :)

[@marlizevandermerwe9866]

I have been told my knee pain is because of poor patellar tracking. The are so many contradicting information out there. I have just done what you did through the video and I am VERY HOPEFUL. 💪🏼

[@PrecisionMovementCoach]

Yay! So happy that you found it. There is definitely hope for you. Also, consider grabbing the Knee Pain Solution program. It can help you to assess and address the root cause of your issues: www.precisionmovement.coach/knee-pain-solution-yt Check it out and let us know what you think :) - Coach Joshua, Team PM

[@elginkyei-baffour6003]

Very easy to do but worked like magic! Thank you

[@PrecisionMovementCoach]

Great to hear!

[@lhh7642]

Thanks!

[@PrecisionMovementCoach]

You are welcome and thanks for your support...we really appreciate it. Feel free to reach out to us at [e-mail] if you ever need more advice or assistance :) - Coach Joshua, Team PM

[@louisedemontigny3097]

Fantastic! I didn't realize my right quad is barely firing at all. Now that I realize it, I will definitely do these exercises regularly. Thanks Coach E!

[@PrecisionMovementCoach]

Keep us posted on your progress :)

[@anniafoster4903]

Thank you so much I have learnt a lot from you.

[@bevwootton4185]

I can’t thank you enough for your videos, so fabulous. My lack of movement during COVID caused my left knee to become problematic causing lute imbalance and knee pain. Gone now following your protocol, I refer all my clientele to you online to help their issues. You have a good following with my business, your such a blessing.

[@PrecisionMovementCoach]

Thanks for watching and commenting :)

[@Jimmy_Maxwell]

I've been running for years and have had knee paint recently and tracking issues that's started 10 years ago and I'd completely forgotten about VMO activation. Loved the in depth look in this video. Thank you so much!

[@PrecisionMovementCoach]

Thanks for sharing! Let's get you back to running pain-free :) - Coach Joshua, Team PM

[@Jimmy_Maxwell]

@@PrecisionMovementCoach seeing a local physio here in QLD, Australia but I'm keen to check out more of your channel and maybe your programs!

[@pjuuuur]

i have been struggling with knee pain a year after my surgery. after long process with some help i was able to identify, that the problem is with the quad s but only after your video I was able to find the right exercise. thank you very much

[@PrecisionMovementCoach]

That's great to read! We are so happy that you found us. Let us know if you need further support :) - Coach Joshua, Team PM

[@valerieferrario44]

Thank you so much. These exercises have helped my knee injury. You are so wonderful at educating us how to be in our bodies and treat them well.

[@PrecisionMovementCoach]

You just made our day :)

[@Robot007]

WOW WOW WOW!!! Thank you for teaching me TKE and VMO exercises! Blessings!

[@PrecisionMovementCoach]

You're so welcome!

[@davidl4180]

Your video, teachings, instructions, info provided as unbiased as possible and just well spoken professionalism is super impressive. Will definitely follow your other videos, even just after one day of performing these exercises I've felt improvements already!

[@PrecisionMovementCoach]

Much appreciated!

[@jillknowles5015]

Really great video for self help to happy knees. Thank you Coach.

[@PrecisionMovementCoach]

Happy to help!

[@kdub6593]

I'm an ex body builder and you can see my VMO from across the room. I fell outside and medially dislocated my kneecap. I appreciate you explaining the almost immediate weakness that occurs in the VMO after injury. I'm heading into my sixth week post fall and VMO weakness is my main issue now.

[@PrecisionMovementCoach]

You are welcome and thanks for watching. Keep us posted on your progress :) - Coach Joshua, Team PM

[@jochooi6870]

Been looking through many videos for runners' knee rehab - This one gets my vote

[@PrecisionMovementCoach]

Thank you so much! :)

[@mzrosie7415]

Thank you for being you! ❤❤ Your information based on research and personal experience is appreciated. Slowly describing and teaching the exercises is also very much appreciated!!

[@PrecisionMovementCoach]

Wow! Thanks for your kind words :)

[@dahlsb]

Honestly I just feel safe in your hands. I have the worst knee pain and it's bad and I'm just going to follow what you say bec you know what you are talking about. Thank you so much!

[@PrecisionMovementCoach]

Thanks for the trust, and you got this!

[@kristinakelm8909]

I think I finally realized the purpose of these exercises. I used to think that all I needed to do was to make a certain muscle strong by working it with weights for instance, now however watching your video I see that it’s it the mind muscle connection that matters. I had the hardest time finding and activating the VMO. It took me a long time to actually see it pop, this tells me that I probably don’t use this muscle enough when I need it. Thank you for the informative video. I hope this will help me solve my painful, prone to injuries knees.

[@PrecisionMovementCoach]

You are welcome and thanks for trying it out. How are you now? - Coach Joshua, Team PM

[@cjsao4005]

gone?

[@Dr.RundaBomZim]

Been having knee pain while trail running downhill. Gonna give these a try. I backed off running and began doing more stretching, lunges, thera gun on the legs, and leg extension exercises to engage the quads. After 4 weeks, it's about gone. This video is super helpful. I'll do these exercises. Thank you.

[@PrecisionMovementCoach]

Thanks for watching and commenting :)

[@ensulalachance8353]

I heard you shouldnt run downhill consistently as it is bad for the knees,

[@venusf-perry4360]

Thank you for sharing this valuable information. In 2022 i had meniscus repair surgery. Every since then my knee is slow to recover. Im going to incorporate these movements to start my pain free journey.

[@PrecisionMovementCoach]

You are welcome! Also, consider grabbing the Knee Pain Solution program. It can help you to assess and address the root cause of your issues: www.precisionmovement.coach/knee-pain-solution-yt Check it out and let us know what you think :) - Coach Joshua, Team PM

[@Alex.Jones.914]

Wow! I did the Extended Knee Ankle Fl-Ex while laying up in bed, and have never felt my VMO fire like that before. I did it twice and felt it actually cramp up for the first time, which actually felt kind of good, surprisingly. I’ve been having having some knee pain for awhile and it’s somehow magically gone.

[@PrecisionMovementCoach]

Awesome!

[@htmonaro1969]

I started to develop knee pain along the medial line of my right knee in March this year. My physio told me it was a fraid medial meniscus resulting from arthritis (I'm a 64 yo distance runner). He told me to reduce my training load and do some leg extensions and it should settle in a few weeks. It didn't really recover, although it was tolerable. I ran 26 races in 24 weeks, winning my clubs xc championship, which was excellent, however, toward the end of the season my knee became quite painful. I visited my local sports doctor, who recommended PRP injections at the end of the season in mid-September. Unfortunately, the pain in my right MCL forced me to stop running completely. Today I saw the senior sports doctor, who immediately focused on the VMO. Thanks for the video, I am hoping to follow your program into the future, as until today I was almost certain my running "career" was over.

[@PrecisionMovementCoach]

Thanks for sharing your story and keep us posted on your progress :) - Coach Joshua, Team PM

[@cousinevey]

One thing you failed to tell us... how do you get onto the floor and then back up again?

[@PrecisionMovementCoach]

Hi! Try out and floor exercises in bed :) - Coach Joshua, Team PM

[@kironsunderraj3698]

Congrats for wasting everyone's time by talking too much!!!

[@InakiLegorburu]

​​​@@kironsunderraj3698really? A 14 minute video with clearly explained and demonstrated exercises is too much for you? I found the balance between talking and demonstrating just perfect. As someone who is due for knee surgery in the near future, the introductory "waffle" was a gold mine.

[@MrRICHARDGOMEZ]

Thanks for sharing your knowledge. Happy fathers day!

[@elkhunter307]

@@kironsunderraj3698why are you an asshole?

[@sivapillay8206]

I will do these exercises diligently to get my running on a track. Thank you, Coach. God sent.

[@PrecisionMovementCoach]

You got this!

[@edwigcarol4888]

Thank you so much for these exquisite details enhancing the quality of our practice as well as the body awareness. I had just worked on this older video regarding "Patellar Tendonitis" duration 16:05 when i come across this newer one. (I had recurrent knee swelling as i was 10 to 12 y old, which had never interested these ignorant doctors in the sixties. This is latent now with my 68 of age. .so prevention and care.. "movement longevity" i am on the right track with your coaching) Peace

[@PrecisionMovementCoach]

:)

[@donnagable102]

It worked! It took the pain away and I can walk without swaying. I have bursitis and arthritis in my hip and very bad back. I exercise all the time but doesn't target exactly what I need. Your video did this for me and I thank you.

[@PrecisionMovementCoach]

Nice work!

[@swaha55]

Very interesting exercises with good explanations. I thought that locking out the knee was not good for your knees but it seems to be a key component of these exercises to heal your knee.

[@PrecisionMovementCoach]

Thanks for watching!

[@archowdhurygulesh8702]

A great educative information, thanks a bunch

[@PrecisionMovementCoach]

You are welcome!

[@zairethyben2018]

Another magical routine from Coach E! I've had a strained MCL for 8 weeks that just wasn't getting better, and one routine of this has given me hope that I'll be back to basketball soon It also seems to help with my 25 year old IT band syndrome. As always, a great anatomy less as well. Thanks, Coach!

[@adanwuko8003]

He's just amazing and his workouts are so rare but super effective. You start to wonder if most physical therapy channels on KZbin are owned by amateurs or regular fit guys that decided to open a KZbin video centered on fitness

[@PrecisionMovementCoach]

Thanks for your continued support :)

[@brycej1823]

I really appreciate the why explanation and thorough specific muscles targeting demo. Helped me a lot, thank you!

[@PrecisionMovementCoach]

Happy to help :)

[@laurentbenhamou8810]

Vraiment excellent programme pour muscler les quadriceps

[@PrecisionMovementCoach]

Merci!

[@gerryzajac470]

I have a lateral patellar tilt on my left knee and found these exercises very useful and simple to perform. I appreciate adding these exercises to my repertoire! Thanks

[@PrecisionMovementCoach]

Happy to help!

[@christabellelysander4392]

Thank you so much for this presentation. IT"S SO helpful when the anatomy is explained before doing the exercises. God bless you.

[@PrecisionMovementCoach]

Glad that you like it!

[@zekgamerKennyJoy]

The 1st introductions of this video is really useful, as Im having knee pain and doctors unsure whether im having tendinitis or OA. Im exercising this movement in aday 7 now. Thank you😊

[@PrecisionMovementCoach]

We're glad it was helpful! Thanks for watching and commenting. Please keep us posted on your progress :) - Coach Joshua, Team PM

[@zekgamerKennyJoy]

Im having difficulty on exc.no.3. How can I ramp the VMO, and be sure that I have done the right movement, thank you.

[@PrecisionMovementCoach]

Try gently tapping on the muscle to get tactile feedback about your efforts. You know it's active because it will become more firm. Let me know what you think :) - Coach Joshua, Team PM

[@HOW2DOit9]

VMO exercise #3 is so magical! Thank you! #4 is also awesome

[@PrecisionMovementCoach]

You're so welcome! Thanks again for following along, and keep us posted on your progress :) - Coach Joshua, Team PM

[@fitaviatorsclub]

Thank you for making this video. Going to try these. The information along with the exercises is super professional and helpful !

[@PrecisionMovementCoach]

Glad you like them! Thanks for your kind words and let us know if you ever need more advice :) - Coach Joshua, Team PM

[@pug7053]

Great content, almost 500 subs, awesome, u r doing it right gang.

[@PrecisionMovementCoach]

Thanks for that!

[@ummugulcalskan2103]

Thank you Coac E! I can sleep now without pain!🙏 Unbelievebel! I dont understand very much English but your demonstration is so propre! Thaank you and thank Dr B!❤

[@PrecisionMovementCoach]

Wonderful! We are happy to help. Let us know if you need more assistance :) - Coach Joshua, Team PM

[@umartdagnir]

Just yesterday I came back from from my physio who told my knees hurt because of weak VMO. You're right on time, Coach E, thanks a lot! She gave me some exercises, but I am going to add yours as well.

[@PrecisionMovementCoach]

Great timing.

[@-Anushreee-]

I've had patellar dislocations for 4-5 years now and in my doctors file he recommended the physiotherapist do these exercise i haven't got to go to the physiotherapist because my dad comes home late so thank you so much for these exercises

[@PrecisionMovementCoach]

Thanks for sharing! We are happy to be here for you. Keep us posted on your progress :) - Coach Joshua, Team PM

[@jorgeortega5728]

Thank you very much for the clear explanation,it is helpful to calm a bit the pain due to osteoarthritis in my knees (also suffering of arthritis in lower back painful 😕😫). Saudaçoes e muito obrigado. 🤝 😊

[@PrecisionMovementCoach]

You are welcome!

[@divyne121]

OH MY GOD. THANK YOU SO MUCH FOR THIS!!!!

[@PrecisionMovementCoach]

You are welcome. We appreciate your enthusiasm :) - Coach Joshua, Team PM

[@jguerrero0311]

You have no idea how much you have help me to recover from the medial meniscus tear. Still not at 100% but I'm back at walking 2 miles.

[@PrecisionMovementCoach]

Awesome!

[@s.a.4397]

Thank you! I'll try that. I have pain in the front of the knee and my impression is that it is from lack of balance between strong muscles under the knee and weaker muscles above the knee, resulting in pulling the ligament down.

[@PrecisionMovementCoach]

Keep us posted on your progress :) - Coach Joshua, Team PM

[@louszathmary1303]

You've saved my knees! Thank you

[@PrecisionMovementCoach]

Yaaaay! So happy that you found us. Thanks for letting us know :) - Coach Joshua, Team PM

[@sivapillay8206]

My knees are troubling after many ultra marathon and my diy. Will practice these strength exercises hopefully return to the track again Durban South Africa

[@PrecisionMovementCoach]

That's the spirit! Also, consider starting this program: www.precisionmovement.coach/knee-pain-solution-yt - Coach Joshua, Team PM

[@HeyLser-mj2fz]

Thank you! I love your videos. They are very helpful.

[@PrecisionMovementCoach]

You are so welcome!

[@kslucki]

This is exactly where I am right now in my health. Thank you!

[@PrecisionMovementCoach]

You are welcome!

[@ramansampath3709]

Very clear and good video.

[@PrecisionMovementCoach]

Glad you think so!

[@MarcoAntonioBarriosGonzalez]

Magnificent investigation, explanation 🎉 and exercises! Thanks bro!

[@PrecisionMovementCoach]

You are welcome!

[@peggymininson4359]

Major trouble getting my vmo to fire on my injured knee that has a plate in it. Thank you trying to do these exercises.

[@PrecisionMovementCoach]

You are welcome! Thanks for trying it out and keep us posted on your progress. Try tapping your VMO to get it fired up while attempting the exercises :) - Coach Joshua, Team PM

[@SeemaGaurRow]

It's amazing and needs a lot of core strength. Simply brilliant ...

[@PrecisionMovementCoach]

Glad that you think so :)

[@amandaisonline]

This is awesome. I had a MTP joint replacement (big toe) and I have really noticed an inability to fire my VMO in the last few years.

[@PrecisionMovementCoach]

So glad that it helped :)

[@korenng5553]

Thanks...left back knee muscle pain I know will help! Good job...

[@PrecisionMovementCoach]

Glad that it helped :)

[@ΦανηΚεχαγια]

You have been very helpful GOD BLESS YOY 🙏 🙏🙏🙏🔝🔝🔝🌟

[@PrecisionMovementCoach]

Thanks :)

[@trishmacmillan4646]

Love your precise videos. Thank you!

[@PrecisionMovementCoach]

Glad you like them! Thanks for watching :) - Coach Joshua, Team PM

[@vandanabakrania8604]

Excellent video, how to stop popping noise in knee please share video

[@PrecisionMovementCoach]

Thanks! Start with these exercises and do them 2 - 3 times weekly for 4 weeks. Send a report and we can go from there. Talk to you soon :) - Coach Joshua, Team PM

[@vandanabakrania8604]

@@PrecisionMovementCoach thank you so much many blessings

[@nickdanne7270]

I had a complete rupture of acl 5 weeks ago playing basketball and these exercise have been amazing! Thank you

[@PrecisionMovementCoach]

That's so great to read and thanks for sharing :)

[@terrymarsh2540]

Extraordinary work. Thank you.

[@PrecisionMovementCoach]

Thanks for that :)

[@parkerr_C.]

Thank you for posting this!

[@PrecisionMovementCoach]

You are welcome :)

[@MissyGirl5150]

Thanks man! You are so helpful for me! ❤

[@PrecisionMovementCoach]

Happy to help :)

[@margaritahead7928]

This was so helpful; I can't thank you enough.

[@PrecisionMovementCoach]

Happy to help!

[@pushpavarma2]

Very useful information amassing video

[@PrecisionMovementCoach]

Thanks!

[@jamesclark089]

Thank you! love your videos- very detailed, informative. Great presentation!

[@PrecisionMovementCoach]

Thanks for following along :)

[@yootoob1001001]

Thanks, Coach E! Putting this into practice starting this morning.

[@PrecisionMovementCoach]

Nice!

[@dianneshuford2861]

thank you for a through and effective demonstration and explanation. It has helped me.

[@PrecisionMovementCoach]

You are welcome!

[@moresunsetsplease3578]

Ah man I have been struggling to get back to basketball because I tore my acl 12 years ago. My VMO was never the same. I will try these thank you sir

[@PrecisionMovementCoach]

Let's get you back on the hardwood. Thanks for trying them out and make sure to let us know how it goes :) - Coach Joshua, Team PM

[@roxanemarin5387]

Very helpful thank you!

[@PrecisionMovementCoach]

You're welcome!

[@bonolomonakwane2616]

Thanks Coach...I 'll do the exercises

[@PrecisionMovementCoach]

You're welcome and keep us posted on your progress :) - Coach Joshua, Team PM

[@pilotyz4318]

Great staff 💪🙏

[@PrecisionMovementCoach]

The best! The content is good too ;) Thanks for the comment :) - Coach Joshua, Team PM

[@Obe.sparks]

This is great! My right knee hurts (patellar joint and behind the patella), and after trying this I noticed that I have no real control of that side's VMO. I can make it fire up like nothing though on the left side, though. So I'm thinking I have an imbalance that I need to correct. Thank you!

[@PrecisionMovementCoach]

Hi and great results so far! Thanks for trying it out and keep us posted on your progress. We are here if you need any more support :) - Coach Joshua, Team PM

[@CM_Civillian]

This is valuable information. All your videos are. Subbed!

[@PrecisionMovementCoach]

Thanks!

[@bukacebukace7714]

Very good and useful!

[@PrecisionMovementCoach]

Glad that you think so :)

[@davidaaronharbin5500]

Make sense and most useful!

[@PrecisionMovementCoach]

Glad that you think so :)

[@sweebeeyeap9943]

Thank you very much. Found your exercises to be very helpful to strengthen my knee pain after a TKD championship. 👍

[@PrecisionMovementCoach]

Great to hear! Stay tuned for my next videos champ ;)

[@yip4071]

Thanks , I have been doing these exercises daily for 8 days and for the first time in years , I can bend my knees without pain when I pick up things off the floor.I started slowly with the exercises to gain mind body appreciation of the movement. Now that I can do them I doing them less often to see how it affects the knees. Before these exercises I was doing body weight squats up to 30 -40 times a day up to 4 times a week, but this never helped the knee pain until your exercises. I guess I had at the least an underutilised vmo.

[@PrecisionMovementCoach]

Nice work!

[@robertgrego1948]

Great stuff! Very useful! Thanks a lot!

[@PrecisionMovementCoach]

You are welcome!

[@shaleejohnson9101]

Quick question, I do have EDS Hypermobility type, would anything that you showed be different for someone with Hypermobility? And on a side note, it would be amazing if you could create a video specifically for those of us with Hypermobility. Also, thank you so much for creating such helpful videos and for putting so much work into them to help people as much as possible. I especially like how you show the correct way an exercise is performed AND the incorrect way for comparison, doing this is extremely helpful. And the research you do on everything and share in the video is also incredibly helpful. I seriously cannot even express how much I appreciate the work you’ve done.

[@PrecisionMovementCoach]

Hi, and thanks for watching and commenting. Approach these exercises as demonstrated but much slower and with full control. Avoid your full range and focus on alignment. Check out this video next: kzbin.info/www/bejne/eIOrgoCDbrqNkNU Keep us posted on your progress, and let us know if you have any more questions :) - Coach Joshua, Team PM

[@alicianicholson2016]

Great information

[@PrecisionMovementCoach]

Glad that you think so :)

[@breakthrough8628]

Great video. Thank u. -Dr D

[@PrecisionMovementCoach]

Our pleasure!

[@stoneyNET]

Great bump in production quality. Thanks for the video!

[@PrecisionMovementCoach]

You are welcome and glad that you like it :)

[@margaritacardona5139]

I have to say your video is very professional and detailed, but a bit difficult to follow for someone who is not so familiar with the anatomy terms and exercise techniques. It would be great to have more in detail explanation of what to mean by “activate” . Maybe some shots from different angles for someone who is not into the profession but a regular person who get the benefit. Thank you for doing this!

[@PrecisionMovementCoach]

Hi! Activate means to contract the muscle. Does that help? - Coach Joshua, Team PM

[@movewell_us]

This is very helpful, for myself and my clients. Thank you;-)

[@PrecisionMovementCoach]

Yes! We love hearing from professionals like you. Thanks for trying it out and let us know if you ever need more assistance for you or your clients :) - Coach Joshua, Team PM

[@choudharyusmanrafique8636]

I am suffering from DDD thanks to you followed ur excercises my pain is much better now

[@PrecisionMovementCoach]

That's great to read :)

[@wyckoffbodybrain1484]

Very helpful and informative video--thank you!

[@PrecisionMovementCoach]

Glad it was helpful!

[@teagoldleaf4137]

2:26 In yoga , it's called staff pose . I've got sudden onset knee pain. It got.me.searching for relief, found your video. You explain things in good detail, easy to understand and follow. Thank you, subscribed. Also got me thinking, time to get back to yoga, it's several years overdue and I'm paying for the neglect. Ouch.

[@PrecisionMovementCoach]

Thanks for following along and for your kind words :)

[@Hara-therapies]

You sir, are a legend

[@PrecisionMovementCoach]

Wow thank you! :)

[@bevwootton4185]

Thank you so much now I feel I can trust a site! It works.

[@PrecisionMovementCoach]

I've been publishing content on KZbin since 2009 and started Precision Movement in 2017. So we've been around for a long time and we're not going anywhere. Glad to have you along for the journey. - Coach E

[@SusanBriel-j5q]

I like your videos very much there very helpful

[@PrecisionMovementCoach]

Glad to hear that!

[@HH-wk3ej]

Unknowingly I was using some of these exercises. I will definitely incorporate all 4 of them for my vmo

[@PrecisionMovementCoach]

Let us know how it goes :)

[@jorgeortega5728]

That you for sharing that good routine! Greetings 🙂

[@PrecisionMovementCoach]

Thanks for visiting :)

[@TheCatherineDanse]

❤ Just Thank you. I wish you were in France!. There are so Many mistakes about Knees by us. Thanks a lot !!!

[@PrecisionMovementCoach]

Hey! We are here for you online no matter what country you live in. Let us know if you ever need more advice or assistance :) - Coach Joshua, Team pM

[@micheleredd7454]

These exercises rock! Thank you again for keeping me pain free in my field of work💖💫

[@PrecisionMovementCoach]

Glad you like them!

[@virginioferrari]

Thanks a lot.

[@PrecisionMovementCoach]

You're welcome :)