This is one of the greatest videos I’ve ever seen, on any subject, in my entire time on the internet. God Bless this man

Format is great and I appreciate the rationale for each exercise provided in your earlier video. This routine is truly helping me with long standing shoulder blade pain on my left side. Thank you!!

Amazing! ❤

Can you help me? My bicep tendon keeps hurting when I try to do movements that require the brachialis to work like hammer curls, pronated grip pull ups and reverse grip curls but for some reason regular bicep curls don't cause this pain. I don't know which exercises I should stop doing and let my left arm heal.

Makes sense. Thank you & happy Holidays!

Are Romanian deadlifts to be avoided if you have golfer’s elbow?

How can I do this if I have sesamoiditis in my foot?

Thank you Eric ...Excellent routine 👍

Thank you Coac E! I can sleep now without pain!🙏 Unbelievebel! I dont understand very much English but your demonstration is so propre! Thaank you and thank Dr B!❤

Will this help release my frozen shoulder ?? 🌺

My knee caps and inner knee area instantly stop hurting… My knees are warmed up. I also massage the knee cap area to activate the blood flow

Not just my knee but my lower back as well. Its getting better though.

I cant do the standing robot on my left arm where my pain actually is 😢

Sir what if i have pain only during pronated curls and pronated pullups?

Thanks for this! I've been doing different exercises that I THOUGHT were targeting glute med, but in actuality were probably doing more for TFL. These were really helpful and after just one session my legs feel so much better. I'll be coming back to these for sure!

Thanks!

Thank you! That's amazing! I was skeptical, but in so much pain I tried it, and it works!

Oh my god, finally i can sit down normally, these exercises were very affective. Thank you sir

What about the spasms?

THANK YOU FOR THE DETAIL YOU ARE SAVING LIVES

When I do the wall stretch or any similar stretches I feel my bicep is also really tight is that normal to feel??

Unable to lift both shoulder 3 years after accident I wasn’t properly assessed for. Whiplash accident. Waking up with right hand unable to move

the relief of finding out im not alone in this and its an actual fixable thing omg

OH MY GOD THIS EXPLAINS SO MUCH. THIS IS EXACTLY THE AREA I HAD PROBLEMS WITH

will it reduce traps size ? As a female I have traps and without doing any workout or gym .

I don't know if its my neck but it feels stiff and recently i suddenly have mild dizziness, sometimes is stronger ...especialy when i look at the screen longer in a certain posture.

I've had a knee Subluxation. Now for 8 weeks. Leg feels better. But ligaments are still sore. Any helpful advise

What should I do if I am not able to move the Metatarsal Heads to my heel?

Do you have anything that someone with these problems can actually do? If I could assume these starting positions, I wouldn’t need the help!

Merci !

05:11 ... LOL! I caught that snicker, Dr. Wong.

I do have slap lesion tear level 4 . I’m a Professional cricketer . Is there any option other than surgery?

Great video going to working on my recovery soon

My mind is still boggling...in a good way. I was swimming the other day and realized it even applied there. For years I was told to keep scapula blades together. If I'm correct....it might be why some swimmers get shoulder pain?

Thank you for this! I can already feel a difference

Do these exercises treat distal clavicle osteolysis?

Hi Coach E, I have been diagnosed with chondromalacia patellae and I also had ACL reconstruction surgery 10 months ago. I especially feel pain if I try to squat on one leg, sometimes the pain can last for a week after doing exercises, so I really avoid these exercises now, but I am afraid that I am becoming less and less active :( Would you say that this set of exercises is suitable for me to try, should I do any modification, having in mind the ACL surgery? Thank you!

Hi thanks à lot for these - one question if I may. Exercise 3, the last one in the set, what exactly do we do? Not the same thing as the first position? I assume just tensing the ankle as hard as I can? Thanks

Thank you sososo much for these exercises-they have been a game-changer for me! This worked, and I am so happy. Every single person in the comments seems to feel the same way as me, so that says a lot about how effective your advice is. I just need a little clarification on the segmental thoracic mobility exercise that you demonstrated. Where am I supposed to feel it? I feel it mostly stretching my neck, but you said it was to relax my neck and chest muscles. Am I doing it correctly? 9:44

Started at 8..after 2

Great we want more of this format

This is so helpful!!

I've been dealing with left shoulder pain for 2 years since an overhead lift injury during a demo project at home. Made moderate gains with my PT, but we never really got over a hump. As your video points out, lots of complicated connections between muscle groups for capsule instability make it difficult for a one and done fix. For me, I had to relax traps and teres major. Horribly overworked with tendon out of place, making it impossible to get certain ROM. Lax ball behind armpit with arm raised and seated head tilt away from affected arm holding bottom of chair to start losening those up. Forearm overworked, so extension technique you demonstrate was helpful. But for me, scapular activation in the video with hand pressed on wall was HUGE to get over my issue! I can feel the point of the scapula shift back into the right groove, allowing for my shoulder capsule to slowly relax. I play a lot of hockey (right handed shot) so my left (affected) should is always in that downward position. Before, I couldn't get the scapula in the right position, leading to arched back, then low back and hip pain as I couldn't relax into an athletic stance. I do a few of these press downs using the dasher on the bench between shifts and it's amazing how well it keeps the body balanced throughout the game! Thanks to this video and your one on TFL/glute medius rehab and activation my game has improved 90% to pre-injury status. I'll keep at it, but thanks for all of the information!

Hi! I think my pain is coming from the piriformis, ive been in pain for 3 years cant sit, lay flat on my back stand for more than 5 mins without pain, but i have a question is it safe to do these with a small herniated disc and a bulging disc? I want to try these but im very scared because i have done stretches that you mentioned and made it so much worse!

Hello Eric ! Thank you so much for thise exercize. Thank you for your detailed explanations😊

Thank you for giving knowledge and help.

Lumbar spinal fusion 10 years ago. Are those wall slides OK? OK to be on one leg? Thank you.

I’m watching to see how can I relieve my pain. The pain is unbearable. schedule for a MRI 12/19.

Thank you thank you..been suffering with this pain for a couple years now..am going to definitely try..God bless thanks again 🙏

As someone who is still healing through a shoulder injury and getting back into strength training, this is very helpful. I wonder why so many trainers insist on shoulders back and down and it occurs to me they usually preface this instruction with "it's important to have good posture" but obviously "good posture" involves more than holding one's shoulders back. I like how you ended the video showing all your moves!