2000 Kcal of Smoothie for Quality Muscle My Friend

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[@mathewdaimari3230]

Quality my friend ❌ Quality ma fren ✔️

[@EarlHacopian]

Kvalitee

[@SwedishBroManDude]

@@EarlHacopian Kvalité*

[@metaphoria3]

❌❌ qualidy mai frien

[@oxygenashvili_]

After a day of work hearing ermes speak english always put a smile on my face

[@zannasw]

@@oxygenashvili_ real

[@As-nj3sr]

Same here . He has some magic to make us smile

[@SwedishBroManDude]

Hahahaha! What's up with that profile picture and name?

[@dashcamcompilationswithcomment]

fr

[@As-nj3sr]

@@mereen750It's hilarious how your mind instantly jumps to nonsense when someone appreciates a man’s presence. Maybe if you had a bit of charm yourself, you'd understand what it feels like to make people smile instead of embarrassing yourself with this insecure take. But hey, with that energy, I’m sure people don’t just ignore you-they actively escape the moment you open your mouth.

[@matteobartoli6578]

Friend = FREN Muscle = MASCOL Biceps = BISAIPS Forza Ermes!!!

[@aka636]

this guy sounds so friendly i love it

[@KeybirdJames]

RIP TODDPIPE

[@Alabastrova]

Chef Ermes is the best

[@Gamery189]

My eyes is on your biceps only 🤯 Quality Arm 💪🏻

[@adamdahlstrom2095]

Quality food = Quality Muscle = Quality Power = Quality Ermes = Quality breaking of MMT

[@MICH4ELm]

Quality chain

[@veritas2145]

Quality PED’s too😂

[@alexandersilva8565]

What a way to start my day here in Brazil. Watching this dude speaking is priceless. When I used to live in London I’ve made a lot of Italian friends and their accent when speaking English always delight me. Hope you win this match Ermes.

[@lorenzomastella1461]

35 g more "na lecada de cuciar" Sei il numero uno 💪🏼

[@angelotramuto9945]

Penso che Ermes a breve diventerà il numero uno al mondo

[@yannickcolot2319]

vedremo, se la mano gli é migliorata parecchio allora si, senno con Levan é impossibile per tutti. ha mano polso e braccio piu forte di tutti, per batterlo bisogna avvicinarsi piu possibile al suo livello di forza e batterlo in resistenza dopo averlo femato

[@angelotramuto9945]

@yannickcolot2319 Io penso che c'è troppa differenza di peso che è diverso dell'avere più forza dell'altro levan pesa 190 kg Ermes sulle 120 più o meno ci sono 70 kg di differenza non so se mi spiego quindi la pressione è molto alta ma non vuol dire che ha più forza di Ermes. Levan quando ha fatto l'incontro con Ermes al quarto incontro Levante si è dovuto mettere l'ossigeno ti dico solo questo. Ermes è stato l'unico a tenerti testa.

[@ordahnumbah2063]

COOKING WITH ERMES IS BACK!!!!!

[@TheUnchainedMind]

lol, I thought he went on a fast from that title

[@wandrr27]

Me too! 😂😂😂

[@mastergaming5367]

Same

[@Leland387]

Yeah I was like that don’t make sense 😂

[@raviolibandit8396]

Was wondering how would keep muscle on till the match with that low of calories 😂

[@justinballard7242]

Same here

[@artsofdivyankdubey795]

Let's go Ermes💪🏾❤️‍🔥❤️‍🔥

[@memphisreines]

Quality, no synthol needed.

[@traveling_country_ranger_]

I subscribed the moment I saw 0:31. Love the content. New to arm wrestling. Mostly have watched the guys content from the West, but you're officially my first subscription to the East 💪 (although I think Michael will win 😉)

[@youtubeyo142]

4:52 holy moly !!!

[@iliasa.5298]

2:45 apol power LET's GO ERMES!!

[@Gestrotv]

Love simple videos like that that represent the lifestyle that you live yourself. Good job ermes

[@fabio1109]

Quality mascol is the key

[@johnblack9473]

We need more cooking videos this was hilarious 😂

[@Sanozucke]

I love Ermes cooking

[@kingshukkundu4123]

I must say that you are the most iconic and loveable person in Arm wrestling game.

[@aestheticunlimited1733]

Michale having Diherriaa after this shake😂😂😂😂😂😂

[@DoctorStrange01]

*Majkol

[@cristinacarraro-kf3oq]

you are very strong ermes keep going

[@gioric0458]

Ermes ci mostra com'è il protein shake dei gladiatori moderni What can i say,quality my friend

[@memphisreines]

Ermes, you great men. I can tell you are good friend.

[@solo_lessy]

Lets go Ermes! 💪🏻😎

[@SomratJishu]

Love you one of my favourite armwrestler.

[@Anonymous_hugo]

Ermes I don't know why, but u seem like a very likable and funny strong guy, which is rare. I am a diehard fan of Devon, but now i am also a big fan of you. All the very best for your upcoming match

[@SweepTheLeg2023]

I always start off with a liquid so the blade doesn't get stuck.

[@ARM-00-7]

Massive arm ❤

[@karrasuraj]

quality my friend

[@DevonLarrattFeet]

if i take this for breakfast, i dont need to eat until tomorrow lol🤣

[@technojr_84]

My bro is a quality guy 🫂😎 love you bro

[@GabrieleMatta-1995]

5:00 cosa!? 😳 Ermes sei uscito da Resident evil con quel braccio 😂 sei un Tyrant 😂💪🏻🔥MOSTRO

[@renatobencivenga]

I gained 10kg of muscles just watching

[@danilo-k8i]

Let's go Ermes! The Italian Gladiator will definitely win! 💪🇮🇹

[@allsystemskenya]

Thanks for the update

[@Martinokawmma]

I love this guy so much💪🏽

[@darksideracerx1]

You got this Ermes!! Go take his arm!!

[@alfarouqaminufor3892]

Ermes “my friend” gasparini

[@jakegiddings6331]

Favourite armwrestler by a mile

[@MrJunior82006]

My son is 14 and like I was at that age he’s tall and skinny so I’ve been helping him with diet and building muscle mass. Definitely gonna show him this QUALITY mass monster shake! 👌🏻

[@simonemiglioli1165]

Not all ones can metabolize carbohydrates. Pay attenction.

[@Ak-qn9qc]

Your son ain’t 126 kg he doesn’t need 2k calories 😂

[@rrizo6846]

Holy shit... Ermes forearm is scary big

[@Armw164]

Ermes you will win surely

[@ArmLubitel07]

Good luck my Friend ❤

[@savagepandaprojects]

The level of quality is over 9000 ma fren 😂

[@Daniel-Forero-AW]

i love you emes ❤

[@SweepTheLeg2023]

❤✝ *"Praise the LORD, who is my rock. He trains my hands for war and gives my fingers skill for battle."* (Psalm 144:1)

[@angedy]

I love your videos

[@mathis5107]

I can't wait to see you pressing Michael's arm on the pad. I like Michael but as a European (French) and as a pasta lover i support THE GLADIATOR !!!!!.

[@Дмитрий-с4ъ1ф]

Oh that’s hell of a triceps!

[@memphisreines]

So much dence protein, the blender couldn't handle it.

[@saucesecrete]

Bon appétit Ermes

[@MatthewSilva-TheNinja]

Love it! I will try it out soon and post a video on it.

[@new_yoork18]

ERMES NUMBER 2 💪💪💪

[@scorpionpower2008]

Ermes will destroy micheal 💪🏼

[@cihankaracam]

Enjoy meal Ermes 💪

[@hannahmaebeaver1631]

ERMES, ✋💪 GREAT IDEA & TONS OF PROTIEN. BIG FAN HERE.

[@mohammedsayf445]

Ermes needs strong shoulder to defeat michael and levan

[@Fran830]

Polenta e osei boia can !!

[@Vaibhavshukla264]

You will definitely win this match, maybe you will become the first arm wrestler who will defeat Levan

[@Justlookingaround19]

Not without a quality shoulder hes not !

[@JoshuaKuoppala-il3vx]

Lol I love this guy. He's like if Italia was a human being it would be this dude.

[@mr.kabanostako3372]

bro I love you so much haha next GOAT of armwrestling Quality ma fren!

[@VA-0902]

Quality food Quality biceps 💪🏻 😂Forza Ermes

[@Zawnpuia1640]

😂love Ermes

[@rahul-jd6os]

How can Your Body Digest 2000kcal at a Time?

[@SPRVLN27]

That's a powerful shake.

[@SomratJishu]

Hope one some day you're going to world champion soon my boss😊

[@fabriziomanuali3649]

YEAHHHHHHH FOOD VIDEO!

[@ArmfightFan]

What carbs is it? Can you show name of product?

[@MelbourneMaster]

Dont ever buy powder carbs. Just blend oatmeal in your blender into a flour. The quality is of the carb is much much higher and it is *infinitely* cheaper.

[@CyberSteel135]

Was one of the Ingredients honey? Also what did he use for the carbs? I couldn’t tell

[@ArmwrestlingPreacher]

5:00 your forearm is crazy

[@rrizo6846]

Mike in serious trouble with that Forearm

[@BavarianBarbarian69]

Biceps and forearm quality is almost 💯% fratello

[@martingabban]

thank you ma friend

[@Lalo_Salamanca11]

Ermes, hai fermato l’orso giorgiano, e fermerai l’atro senz’altro , sei motivato e fermo, vai e porta vittoria!💪. E ricorda che la battaglia vince quello che ha deciso definitamente. Saluti da Mosca!

[@Sinkatze]

Its better if you blend the nuts by themselves dry before adding all the other ingredients, it will be much smoother and easier to blend

[@ignacioperez3143]

Nice, more ermes food videos

[@khanpathanumar7065]

Yeah ermes yeah..😅

[@kaganturktur]

Ultra super mega strong !

[@paulmers9112]

And before you eat it,you make it quality pasta

[@davidarchibald1574]

hes gonna break the blender like hes gonna break Michaels arm

[@pasharocker7503]

how i love your cooking videos hello to you from Moscow

[@TurkTigg]

Someone needs to get this man a Ninja.

[@experiencegeorgia1813]

Ermes quality muscle secret

[@aantovex]

Il titolo mondiale dovrebbero darlo a quel povero frullatore😂😂 sei un grande Ermes, in bocca al lupo💪💪💪

[@akhtarr___]

Monster ermes

[@cervello2366]

Che triceratopo Ermes, asfaltali ❤

[@paulvolt2963]

Stay Massiff my fren !

[@unmondocreativo488]

Mancava il plutonio e polvere da sparo!! Avambraccio TOP del TOP! Grande Ermes💪

[@GainsWithPiyush]

Quality biceps my fren

[@Nana-kw4vd]

i thought you gonna put the pasta on that blender 😂

[@giovannigigantino]

Grande vecio 💪🏻

[@IM3DO]

Grande vecio💪

[@mohdadnan2367]

What a your room and kitchen 😮

[@AninhaGoncalves-d4w]

Ermes 🎉🎉 2000 kcal

[@blackshirt5530]

In bocca al lupo!

[@MARTIN22220]

sos un crack Ermes🤣