15 Healthy Meals In 1 Hour

[@teri8991]

Love the way you use lots of basic ingredients that most of us have at home instead of hard to get crazy stuff or overpriced items at specialty supermarkets. Thank you for saving us time in the kitchen.

[@Greenhealthycooking]

You are so welcome!

[@Kerry6691]

Hands down the most organized, appetizing and easy food prep video I have ever watched!!! Thank you and my oven looks the same ❤

[@Greenhealthycooking]

You are so welcome! :)

[@sitimaryamminem2128]

Thanks

[@Greenhealthycooking]

Thank YOU! I'm so happy you enjoyed the video :)

[@AudioTruyenLangQue]

I just love how they explain everything to us so we can understand them , and they make it fun so we don't get bored or distracted ( which happens to me very often) plus they are having fun to which is amazing. So thank you! You're amazing guys!

[@Greenhealthycooking]

Thank you :) No guys here. Just me, Lorena. Hi 👋

[@saaneroa5024]

I accidentally stumbled on your channel and loved your video. I will be prepping your 15 meals in one 1 hr & will share my journey. Thanks so much for sharing.

[@Greenhealthycooking]

Awesome! Thank you!

[@TheRossspija]

Those are all my favorite meals, and making them all simultaneously is a great save of time. I love it!

[@williamacevedo8031]

I love it! Thank you so much for sharing this video.

[@thetruthalwayswins340]

Wow I love all your recipes God bless you dear 🙏

[@alinazakirova]

Love your videos, thank you😊

[@richcenteno5483]

I just found your videos! I love your style of cooking! I've always thought it would be so complicated to meal prep; but you have made me so excited to try it! I showed my wife your videos and we both love how you explain everything and break it down so that it is very simple! We are going to try these and we definitly want more information about your meal prep program. Thank you so Much!

[@Greenhealthycooking]

I am so happy to read you found the video useful :) I can't wait to hear how you liked the recipes. For more information on the program you can go here, make sure to watch the video on the page, it contains a lot of information: green-healthy-cooking.thrivecart.com/6-week-clean-eating-program/

[@christineatkinson3640]

I really liked this video. I'm Vegan. I am definitely going to try these recipes w/out the meat of course.

[@ChuốiBia]

Thank you so much for the simple tips! Also, your dishes look delicious

[@patriciablake8645]

Love your video's, they make so much sense.

[@Travelingwithmusic398]

I just discovered your channel. I will definitely try to cook the dishes. Thank you for sharing!

[@jadeduong695]

Thank you very much! 🙏 Just come across your channel, will definitely try these recipes, they look so delicious and healthy. I’m Vegetarian so I’ll just replace the chicken part.

[@ci813]

Love it !!! Thanks

[@javedsiddiqui54]

Great job made it so simple I will try to do it it looks so healthy and delicious thankyou

[@LauraLittlejohn-c4l]

Looks so good!!! Will be trying these

[@mtthomason]

Perfect. Thank you SO much!

[@tereclemmer7923]

Great ideas plan! Thanks.

[@FranciscaSL]

Thank you so much. Amazing how you explain things

[@tiffanynicolewrites]

First time on your channel, and I must say, I LOVE your personality and transparency! Not to mention, I definitely plan to step up meal prepping for our family using some of your suggestions. Thank you so much for the simple tips! Also, your dishes look delicious 🤗🎉🤩

[@Greenhealthycooking]

Yay! Thank you! I'm so happy to read you are enjoying my videos and recipes :)

[@leafleafkris]

i just followed these recipes and everything turned out super great!!!! it took me way longer than an hour lol but now that i know how i can do it faster next time. thank you so much for the knowledge and step by steps💗💗💗💗💗

[@Greenhealthycooking]

Great job! And I'm so happy you enjoyed it! Yes, it'll probably take you an hour when you know the steps by heart and you don't have to look up things in the written recipe.

[@Penelyn]

I love this simple and healthy recipes. Thank you for sharing and your work. I enjoy this video.

[@Greenhealthycooking]

You are very welcome!

[@hollyhock1197]

Very healthy, easy recipes. Thank you!

[@Yummford1]

Love this ❤

[@happycutebox]

Thank you so much, all of it looks yum 😋

[@gracefullyseasoned3658]

Love your ideas

[@ptoste1]

😱 omg amazing. I’m going to try it for sure. It saves so much time and we can stick to the dieting routine. Plus, we don’t have to worry about thinking what to make for lunch or dinner. Thank you so much 🙏🙏🙏🙏👏👏👏👏👏❤️❤️❤️❤️😍😍😍😍

[@Greenhealthycooking]

Hope you like it! :)

[@JVernon-vo9di]

Food looks amazing must try

[@Maya-11146]

You've always got such amazing meals 😋 👏 Thanks to one of your video, I learnt how to cook PURFECT quinoa. You explained everything sooo well. Thank you so much!😊

[@Greenhealthycooking]

My pleasure 😊

[@teri8991]

I have been wearing myself out cooking different things for family members who can’t eat this & don’t like that. Ugh! Yours is the easiest prep meal video I have ever watched. It’s the way I like to cook; fast. 😊

[@Greenhealthycooking]

You can do it!

[@48plaster]

really great video with regards to prepping a batch of good food in a short time. Amazing

[@MichaelaCizkovaCZ]

Great clean still video. Yummy food. Will do thx🎉❤😊

[@ZhidaErasmus]

Thank you for sharing these great Healthy Meal prep recipes❤Absolutely love the detail outline of meals❤

[@Greenhealthycooking]

you are very welcome!

[@rachidajebli2591]

شكرا على وصفة الكينوا اعشق الكينوا🎉😊اصنعها مع صلصة الكسكس المغربي مع الخضار جدا شهية وصحية اسميه الكافيار النباتي او كافيار محدودي الدخل هو والبادنجان😉😊😋❤💚.

[@glendajorde9062]

WOW!!!!!!!!! You have inspired me. I just found your channel and subscribed

[@Greenhealthycooking]

Yay! Thank you!

[@steveh1460]

Awesome! Thank you

[@lior2538]

Wow everything looks amazing

[@meerkat2992]

Delicious recipes !

[@WhiteLotusOm]

Loved this and going to make them all and saw the link to your storage but wanted to know what size each of your glass dishes are….thank you! ♥️👩‍🍳

[@Greenhealthycooking]

They are all different sizes. Between 2 and 4 cups in volume.

[@ThelmaBelda1952]

Welcome back🎀 So good seeing you again and your iconic healthy recipes👏👏👏👏👏GOD bless you immensely ma'am👑🔥💖

[@chrissoleils7389]

Merci beaucoup pour ces informations 😊😊😊😊

[@Greenhealthycooking]

avec plaisir :)

[@elinafurukawa224]

Oh, it’s a delicious pot I’ve heard every time talking about with my darling about delicious cooking!! Thank you!!

[@doveandolive1153]

Great prep and recipes!

[@lorethaholmes5384]

Thanks for sharing can’t wait to try

[@anick6265]

Thank you, you are inspiring…

[@mubarakabegum5386]

So easy....thanks so much!

[@fernandajanicas5776]

Love them, sure going to try❤❤❤❤

[@ritzahall4908]

I am so excited to try your meal prepping ideas. You are amazing!!!

[@Greenhealthycooking]

Can't wait to hear your feedback :D

[@abdulmateenahmed5634]

Good job🎉❤

[@janettemckillop6054]

Best video ever. Thank you tonz.

[@Greenhealthycooking]

My pleasure! :)

[@suewilbur504]

Yum! Everything looks delicious! 😋

[@Greenhealthycooking]

Thank you 😋

[@josefingatsby]

Love this!! Thanks for sharing 😍

[@sab1614]

Love 😂 it ! Doesnt include the washing !! Sweet!! Great vibe great food ! Thanks, salam from Paris

[@lanipowell7287]

This is a very organized way to do meal prep. I really like cooking vegetable with the quinoa. I'm going to try that. I'm curious why you use white rice instead of brown rice.

[@Greenhealthycooking]

Because this is a "one" hour meal prep session and brown rice takes too long to cook. You can absolutely use brown rice though if you prefer and have the extra time.

[@betzaidairizarry3158]

Wow amazing great job ❤

[@julianneneal1460]

Great job. Best meal prep video I’ve seen. Dirty oven and all ❤

[@Greenhealthycooking]

Thank you :D

[@LeticiaUPC]

I'm so happy to have found your channel! I have one question: the quantities here are for one person? I'm prepparing for 2 adults and one child. Your containers seem to be for one to 2, am I right? Just so I can adjust. I'm prepparing myself for your course! I in love with your recipes!

[@Greenhealthycooking]

Yes, the quantities are for one person so depending on how much your child eats I recommend making 2.5-3 times the recipes

[@jankjane5029]

I really love this as I like to do lunch prep but never thought of doing dinner prep. A small request for you. Can you also include Kid friendly meal plan to this? No one ever did this or I never came across one in the youtube.

[@Greenhealthycooking]

My kids eat the exact same I do. They eat any and all of these meals. I strongly discourage cooking children separate meals, unless the meals are spicy. These meals are super nutrient dense and exactly what children need for their development. Don't get them used to eating non-nutrient dense food.

[@MsBoliqua]

This all looks delicious and will be trying this!

[@sousanaslezaeim5596]

Thanks❤❤

[@lisakeller442]

Where can I find the jars that you put the smoothies in to freeze? They all look yummy 😋

[@Greenhealthycooking]

Thank you. I really wanted to link to the jars but I couldn't find them anywhere online. I found them at my local hard-ware store. I found these on Amazon that look like they would work maybe: amzn.to/45gnDsV

[@morahinarodriguez2497]

Thanks so much 😘

[@AgnesEbedi]

it’s the dancing at the end for me 😂😂👏👏❤️❤️

[@bhavnapatel5481]

Loved your recipes, can you please share the link for freezer safe smoothies containers. Thank you 🙏

[@Greenhealthycooking]

unfortunately I couldn't find a link. I searched the whole internet and I couldn't even find a website for the brand :( I bought them at a local hard-ware store. I have no clue how or where they found them.

[@suii777-]

wow this is really great ❤

[@anjanettejames9781]

What is the name of the seasoning for the quinoa? Or can you lmk of an alternate?

[@Greenhealthycooking]

the link in the description takes you to the full written and printable recipe. In the blog post I also always list alternatives to ingredients.

[@myrainbow2u]

Very easy to prepare and to follow. Thank you so much! Definitely going to get the instapot insert for double cooking. The dishes are super tasty and healthy too!!! Perfect! What’s the name of the hot sauce you mentioned?

[@Greenhealthycooking]

"La Llorona" by the brand "Ki Gourmet"

[@aarohi02]

Amazing an easy recipes thank you for sharing recipe and new subscribe

[@CroomMusic]

I'm about to give it a shot this weekend! Hopefully only takes me 2 hours =)

[@farahjaffrey]

The food will not go bad on day 4 and day 5?? Usually the prepared food last for 3 days, any idea or tips how to keep the prepped meals fresh on day 4 and 5?

[@Greenhealthycooking]

the most "dangerous" food to go bad is protein and most properly cooked protein lasts up to 4 days in the fridge with close to no risk. This does not mean it becomes poisonous on day 5 but simply that there is a small risk attached. In the blog post I wrote a full paragraph concerning your questions. The link is in the description.

[@stuartdennis8506]

This is brilliant

[@chelesanisibanda2224]

I love all these recipes. I'll just replace the chicken with some vege sausages. Thank you so much!

[@rsplatt100]

I use the “egg” button on my instapot to hard boil my eggs. They are easy to peel.

[@jillbreen4309]

What is the brand of your smoothie container?

[@mariedamon5655]

Hi there the food sounds yummy .also the green smoothies il definitely be doing as my partner just brought me a blender x

[@Greenhealthycooking]

Hope you enjoy! :)

[@kevelthaus3197]

Just found you and love it! Great presentation- simple, clear and informative. The "pressure cooker thingy" is no longer available on Amazon. No worries. Question- the smoothies- do you freeze them and then take them out the night before you want to eat them? I found stainless steel ones on Amazon that would work well in freezer and with a hand blender.

[@Greenhealthycooking]

Prepare smoothies by adding 1 banana, 1 cup frozen mango, 1 Tbsp flax seeds, and 1 handful of baby spinach to a freezer-friendly container and put in the freezer. The morning of, when you want to have the smoothie, you just add the milk to the frozen ingredients and blend. Done.

[@nicbrik]

So glad I came across this video! What would be a good substitute for green beans?

[@Greenhealthycooking]

the link in the description takes you to the full written and printable recipe including ingredient substitution ideas

[@Evergreen945]

Looks good!

[@SyedMuhammadAlisherShah-st8us]

Superb❤️❤️

[@ronm6585]

Nice, thank you. 😊😊

[@Greenhealthycooking]

You're welcome 😊

[@dayinthelifeofAm]

Shouldn’t have watched this on a Sunday night right before bed. Man am I HUNGRY 😂. Can’t wait to try these out next weekend! 😍

[@Greenhealthycooking]

Hope you enjoy :D

[@ramyaselvaraj223]

May I please know the oven settings and timings for the Veggies and chicken pls ?

[@Greenhealthycooking]

the link in the description takes you to the full written and printable recipe

[@ifeanyikalu9977]

I totally enjoyed the video. New subscriber here 🙌🏽

[@Greenhealthycooking]

Yay! Thank you!

[@eagleriver7863]

Love you!

[@kurtz2718]

Hi! Great video thank you it was enjoying video. Can you please advise what chopping board is this and dimensions? Thank you!

[@Greenhealthycooking]

It's from Ikea (APTITLIG Chopping board, bamboo, 45x28 cm (17 ¾x11 ")

[@kurtz2718]

@@Greenhealthycooking Thank you!

[@dymphnasilva1202]

Everything looks delicious thank you for the recipes it’s nice having a week’s worth of fresh healthy food available 💗

[@Greenhealthycooking]

You are very welcome :)

[@sjsmalachi]

Hi! Just found your video. Great meals. Just wondering if you can cook the quinoa and veggies together on the stove?

[@Greenhealthycooking]

Yes! Anything and everything cooked in an Instant Pot can always be cooked on the stove.

[@Aabicookingworld]

Beautiful 👍🏻❤️

[@LM-tz9js]

Please let me know what is a replacement for coconut milk? Thank you

[@Greenhealthycooking]

heavy whipping cream

[@Nezz_Kitchen]

Wow awesome...big like😊

[@alexandraaguirre1135]

Thanks for the video I love it ❤

[@elizalewis984]

Just happened to meet up on dis channel u hv a new sub here looking forward for more wonderful recipes

[@pgarwood]

I am not a meal prepper but I enjoyed the video. Thank you for showing reality of dirty ovens and dishes to wash. I might make the chicken veggie pan dinner. I try to make extra of my meals so my family has leftovers to take for lunches. So I guess that’s sorta meal prep.

[@Greenhealthycooking]

Thanks for watching! I'm glad you enjoyed it. Yes, making extra dinner to have leftovers for lunch is another meal prep strategy :)

[@michellehall8734]

I love my Ninja Foodie! Great videos!

[@HBSecurity-c2h]

What litre size Insta pot do you use? I’m making these tomorrow 🙏🏼💫

[@Greenhealthycooking]

I have a 6-quart.

[@mariawhite1328]

I only ever cook my boiled eggs for 6 mins and run cold water over them then leave in the water until cool then pop in the fridge. Delish!

[@Greenhealthycooking]

I love soft eggs, too.

[@thanaasharif8773]

عاشت ايدك

[@balkaur8568]

what sort of trays did you use? i didnt see use use parchment paper on them?

[@Greenhealthycooking]

They are from the brand OXO. I link to them in my Amazon store front amazon.com/shop/greenhealthycooking

[@Amybnuy]

your channel is surprisingly hard to find. all I get is giant buff dudes when I google this topic LOL. I like the no BS healthy recipes thanks :) I was so depressed and couldn't feed myself a healthy meal before, but I surprisingly started loving cooking again after buying myself a Japanese knife (A gyuto, saving for a nakiri on christmas!) I love meat so much but it makes me feel so guilty to eat so I'm trying to find some vegan recipes too :)