15 Healthy Meals In 1 Hour

If you struggle with sticking to a healthy diet then maybe all you have to do is meal prep some healthy meals so you're better prepared for those moments when you're "not feeling it". It's much easier to be disciplined when you have healthy meals literally waiting for you in the fridge instead of having to convince yourself day in and day out that it's worth it to spend time in the kitchen to change your lifestyle. Do the convincing once, do the work once, and enjoy the results every day!
6-Week Clean Eating Program: green-healthy-cooking.thrivec...
Printable Recipes: greenhealthycooking.com/15-he...
Instant Pot Insert Thingy Dingy: amzn.to/3tceQe4
Meal Prep Containers: amzn.to/3ZDhINq

[@hollyhock1197]

Very healthy, easy recipes. Thank you!

[@doveandolive1153]

Great prep and recipes!

[@teri8991]

Love the way you use lots of basic ingredients that most of us have at home instead of hard to get crazy stuff or overpriced items at specialty supermarkets. Thank you for saving us time in the kitchen.

[@Greenhealthycooking]

You are so welcome!

[@TheRossspija]

Those are all my favorite meals, and making them all simultaneously is a great save of time. I love it!

[@tereclemmer7923]

Great ideas plan! Thanks.

[@josefingatsby]

Love this!! Thanks for sharing 😍

[@javedsiddiqui54]

Great job made it so simple I will try to do it it looks so healthy and delicious thankyou

[@thetruthalwayswins340]

Wow I love all your recipes God bless you dear 🙏

[@lorethaholmes5384]

Thanks for sharing can’t wait to try

[@Kerry6691]

Hands down the most organized, appetizing and easy food prep video I have ever watched!!! Thank you and my oven looks the same ❤

[@Greenhealthycooking]

You are so welcome! :)

[@MsBoliqua]

This all looks delicious and will be trying this!

[@suewilbur504]

Yum! Everything looks delicious! 😋

[@Greenhealthycooking]

Thank you 😋

[@Travelingwithmusic398]

I just discovered your channel. I will definitely try to cook the dishes. Thank you for sharing!

[@ci813]

Love it !!! Thanks

[@happycutebox]

Thank you so much, all of it looks yum 😋

[@fernandajanicas5776]

Love them, sure going to try❤❤❤❤

[@ThelmaBelda1952]

Welcome back🎀 So good seeing you again and your iconic healthy recipes👏👏👏👏👏GOD bless you immensely ma'am👑🔥💖

[@betzaidairizarry3158]

Wow amazing great job ❤

[@48plaster]

really great video with regards to prepping a batch of good food in a short time. Amazing

[@FranciscaSL]

Thank you so much. Amazing how you explain things

[@saaneroa5024]

I accidentally stumbled on your channel and loved your video. I will be prepping your 15 meals in one 1 hr & will share my journey. Thanks so much for sharing.

[@Greenhealthycooking]

Awesome! Thank you!

[@abdulmateenahmed5634]

Good job🎉❤

[@suii777-]

wow this is really great ❤

[@richcenteno5483]

I just found your videos! I love your style of cooking! I've always thought it would be so complicated to meal prep; but you have made me so excited to try it! I showed my wife your videos and we both love how you explain everything and break it down so that it is very simple! We are going to try these and we definitly want more information about your meal prep program. Thank you so Much!

[@Greenhealthycooking]

I am so happy to read you found the video useful :) I can't wait to hear how you liked the recipes. For more information on the program you can go here, make sure to watch the video on the page, it contains a lot of information: green-healthy-cooking.thrivecart.com/6-week-clean-eating-program/

[@christineatkinson3640]

I really liked this video. I'm Vegan. I am definitely going to try these recipes w/out the meat of course.

[@ritzahall4908]

I am so excited to try your meal prepping ideas. You are amazing!!!

[@Greenhealthycooking]

Can't wait to hear your feedback :D

[@jadeduong695]

Thank you very much! 🙏 Just come across your channel, will definitely try these recipes, they look so delicious and healthy. I’m Vegetarian so I’ll just replace the chicken part.

[@AudioTruyenLangQue]

I just love how they explain everything to us so we can understand them , and they make it fun so we don't get bored or distracted ( which happens to me very often) plus they are having fun to which is amazing. So thank you! You're amazing guys!

[@Greenhealthycooking]

Thank you :) No guys here. Just me, Lorena. Hi 👋

[@mubarakabegum5386]

So easy....thanks so much!

[@alinazakirova]

Love your videos, thank you😊

[@MikejlaTp]

Great clean still video. Yummy food. Will do thx🎉❤😊

[@glendajorde9062]

WOW!!!!!!!!! You have inspired me. I just found your channel and subscribed

[@Greenhealthycooking]

Yay! Thank you!

[@morahinarodriguez2497]

Thanks so much 😘

[@gracefullyseasoned3658]

Love your ideas

[@Maya-11146]

You've always got such amazing meals 😋 👏 Thanks to one of your video, I learnt how to cook PURFECT quinoa. You explained everything sooo well. Thank you so much!😊

[@Greenhealthycooking]

My pleasure 😊

[@user-xy4yh6nn4i]

Thank you for sharing these great Healthy Meal prep recipes❤Absolutely love the detail outline of meals❤

[@Greenhealthycooking]

you are very welcome!

[@meerkat2992]

Delicious recipes !

[@dymphnasilva1202]

Everything looks delicious thank you for the recipes it’s nice having a week’s worth of fresh healthy food available 💗

[@Greenhealthycooking]

You are very welcome :)

[@steveh1460]

Awesome! Thank you

[@elinafurukawa224]

Oh, it’s a delicious pot I’ve heard every time talking about with my darling about delicious cooking!! Thank you!!

[@lior2538]

Wow everything looks amazing

[@anick6265]

Thank you, you are inspiring…

[@Penelyn]

I love this simple and healthy recipes. Thank you for sharing and your work. I enjoy this video.

[@Greenhealthycooking]

You are very welcome!

[@aarohi02]

Amazing an easy recipes thank you for sharing recipe and new subscribe

[@sab1614]

Love 😂 it ! Doesnt include the washing !! Sweet!! Great vibe great food ! Thanks, salam from Paris

[@JVernon-vo9di]

Food looks amazing must try

[@ifeanyikalu9977]

I totally enjoyed the video. New subscriber here 🙌🏽

[@Greenhealthycooking]

Yay! Thank you!

[@sousanaslezaeim5596]

Thanks❤❤

[@teri8991]

I have been wearing myself out cooking different things for family members who can’t eat this & don’t like that. Ugh! Yours is the easiest prep meal video I have ever watched. It’s the way I like to cook; fast. 😊

[@Greenhealthycooking]

You can do it!

[@Nezz_Kitchen]

Wow awesome...big like😊

[@WhiteLotusOm]

Loved this and going to make them all and saw the link to your storage but wanted to know what size each of your glass dishes are….thank you! ♥️👩‍🍳

[@Greenhealthycooking]

They are all different sizes. Between 2 and 4 cups in volume.

[@stuartdennis8506]

This is brilliant

[@suzanertlmeier5983]

Grate healthy meals!

[@julianneneal1460]

Great job. Best meal prep video I’ve seen. Dirty oven and all ❤

[@Greenhealthycooking]

Thank you :D

[@mariedamon5655]

Hi there the food sounds yummy .also the green smoothies il definitely be doing as my partner just brought me a blender x

[@Greenhealthycooking]

Hope you enjoy! :)

[@Evergreen945]

Looks good!

[@jankjane5029]

I really love this as I like to do lunch prep but never thought of doing dinner prep. A small request for you. Can you also include Kid friendly meal plan to this? No one ever did this or I never came across one in the youtube.

[@Greenhealthycooking]

My kids eat the exact same I do. They eat any and all of these meals. I strongly discourage cooking children separate meals, unless the meals are spicy. These meals are super nutrient dense and exactly what children need for their development. Don't get them used to eating non-nutrient dense food.

[@elizalewis984]

Just happened to meet up on dis channel u hv a new sub here looking forward for more wonderful recipes

[@Amiti1111]

Shouldn’t have watched this on a Sunday night right before bed. Man am I HUNGRY 😂. Can’t wait to try these out next weekend! 😍

[@Greenhealthycooking]

Hope you enjoy :D

[@ronm6585]

Nice, thank you. 😊😊

[@Greenhealthycooking]

You're welcome 😊

[@chelesanisibanda2224]

I love all these recipes. I'll just replace the chicken with some vege sausages. Thank you so much!

[@AgnesEbedi]

it’s the dancing at the end for me 😂😂👏👏❤️❤️

[@SyedMuhammadAlisherShah-st8us]

Superb❤️❤️

[@eagleriver7863]

Love you!

[@kevelthaus3197]

Just found you and love it! Great presentation- simple, clear and informative. The "pressure cooker thingy" is no longer available on Amazon. No worries. Question- the smoothies- do you freeze them and then take them out the night before you want to eat them? I found stainless steel ones on Amazon that would work well in freezer and with a hand blender.

[@Greenhealthycooking]

Prepare smoothies by adding 1 banana, 1 cup frozen mango, 1 Tbsp flax seeds, and 1 handful of baby spinach to a freezer-friendly container and put in the freezer. The morning of, when you want to have the smoothie, you just add the milk to the frozen ingredients and blend. Done.

[@bhavnapatel5481]

Loved your recipes, can you please share the link for freezer safe smoothies containers. Thank you 🙏

[@Greenhealthycooking]

unfortunately I couldn't find a link. I searched the whole internet and I couldn't even find a website for the brand :( I bought them at a local hard-ware store. I have no clue how or where they found them.

[@myrainbow2u]

Very easy to prepare and to follow. Thank you so much! Definitely going to get the instapot insert for double cooking. The dishes are super tasty and healthy too!!! Perfect! What’s the name of the hot sauce you mentioned?

[@Greenhealthycooking]

"La Llorona" by the brand "Ki Gourmet"

[@chrissoleils7389]

Merci beaucoup pour ces informations 😊😊😊😊

[@Greenhealthycooking]

avec plaisir :)

[@CroomMusic]

I'm about to give it a shot this weekend! Hopefully only takes me 2 hours =)

[@alexandraaguirre1135]

Thanks for the video I love it ❤

[@pgarwood]

I am not a meal prepper but I enjoyed the video. Thank you for showing reality of dirty ovens and dishes to wash. I might make the chicken veggie pan dinner. I try to make extra of my meals so my family has leftovers to take for lunches. So I guess that’s sorta meal prep.

[@Greenhealthycooking]

Thanks for watching! I'm glad you enjoyed it. Yes, making extra dinner to have leftovers for lunch is another meal prep strategy :)

[@lisakeller442]

Where can I find the jars that you put the smoothies in to freeze? They all look yummy 😋

[@Greenhealthycooking]

Thank you. I really wanted to link to the jars but I couldn't find them anywhere online. I found them at my local hard-ware store. I found these on Amazon that look like they would work maybe: amzn.to/45gnDsV

[@rsplatt100]

I use the “egg” button on my instapot to hard boil my eggs. They are easy to peel.

[@mariawhite1328]

I only ever cook my boiled eggs for 6 mins and run cold water over them then leave in the water until cool then pop in the fridge. Delish!

[@Greenhealthycooking]

I love soft eggs, too.

[@sjsmalachi]

Hi! Just found your video. Great meals. Just wondering if you can cook the quinoa and veggies together on the stove?

[@Greenhealthycooking]

Yes! Anything and everything cooked in an Instant Pot can always be cooked on the stove.

[@nicbrik]

So glad I came across this video! What would be a good substitute for green beans?

[@Greenhealthycooking]

the link in the description takes you to the full written and printable recipe including ingredient substitution ideas

[@lorabutt387]

Bravo

[@kurtz2718]

Hi! Great video thank you it was enjoying video. Can you please advise what chopping board is this and dimensions? Thank you!

[@Greenhealthycooking]

It's from Ikea (APTITLIG Chopping board, bamboo, 45x28 cm (17 ¾x11 ")

[@kurtz2718]

@@Greenhealthycooking Thank you!

[@thanaasharif8773]

عاشت ايدك

[@Aabicookingworld]

Beautiful 👍🏻❤️

[@justbecause9049]

These are great recipes! Those dishes, though. Maybe I’ll just run the dishwasher twice that day, lol.

[@Greenhealthycooking]

I started with an empty dishwasher and everything I put in there actually fit. I didn’t put my large wood chopping board in nor the baking sheets and I also just rinsed the instant pot inner pot because it just had water, no food so I didn’t feel it needed washing. The rest all fit into one load.

[@PMDawn7]

I would love to know how to make the quinoa and veggies on the stove top.

[@Greenhealthycooking]

Of course. You need a pot with a tight fitting lid without any holes in it. Then add 1.5 cups quinoa and 2 cups water + the spices and then the veggies on top, not mixing in. Essentially follow all the same instructions as for the instant pot but with an extra half cup water to account for evaporation. Then bring to a boil, uncovered and the second the water is bubbling, immediately reduce the heat to low and cover the pot and set a timer for 15 minutes. Once the timer goes off, remove the pot from the heat but don't uncover. Don't even peek, just let it keep steaming until you're ready to serve it or at least an extra 10 minutes.

[@PMDawn7]

@@Greenhealthycooking thank you!

[@Maya-11146]

Just a quick question, if i try and cook the 1 cup of rice to 1 cup of water in a saucepan with a tight lid how long should i simmer the rice for? And how long should it steam for? If you could please let me know id really appreciate it

[@Greenhealthycooking]

If you’re making this on the stove I recommend adding an extra 1/3 cup water to account for evaporation. Bring to a boil uncovered and immediately as soon as it’s boiling reduce the heat to low and put on the lid. It’s crucial that the kid is tight fitting and has no holes in it. It’s also crucial that you immediately lower the heat to low and cover so not too much water evaporates. Leave it on low for 15 minutes, then remove from the heat but don’t lift the lid. Just let it finish steaming until you’re ready to serve it.

[@Maya-11146]

@@Greenhealthycooking thank you 😊 🙏

[@cristinaturcin]

My oven is dirty too. You don’t have to clean it every time. Yours is not that bad

[@okcokc6781]

What is the temperature to bake chicken and vegi? You only mentioned the time is 45 min. Thanks

[@Greenhealthycooking]

the link in the description takes you to the full written and printable recipe

[@rachidajebli2591]

شكرا على وصفة الكينوا اعشق الكينوا🎉😊اصنعها مع صلصة الكسكس المغربي مع الخضار جدا شهية وصحية اسميه الكافيار النباتي او كافيار محدودي الدخل هو والبادنجان😉😊😋❤💚.

[@anjanettejames9781]

What is the name of the seasoning for the quinoa? Or can you lmk of an alternate?

[@Greenhealthycooking]

the link in the description takes you to the full written and printable recipe. In the blog post I also always list alternatives to ingredients.

[@farahjaffrey]

The food will not go bad on day 4 and day 5?? Usually the prepared food last for 3 days, any idea or tips how to keep the prepped meals fresh on day 4 and 5?

[@Greenhealthycooking]

the most "dangerous" food to go bad is protein and most properly cooked protein lasts up to 4 days in the fridge with close to no risk. This does not mean it becomes poisonous on day 5 but simply that there is a small risk attached. In the blog post I wrote a full paragraph concerning your questions. The link is in the description.

[@jayzeem14]

I live in Dar es Salaam Tanzania a coastal city very humid and hot all year round! The best would be 3 days for food to be fresh in the fridge unless i store them in the freezer then have to take it through thawing heating before eating!!!the cost benefit of this is not adding up. Obviously weather is a critical factor!!

[@Greenhealthycooking]

As long as you keep your meal prep containers in a well-functioning refrigerator at 7°C or colder the food stays fresh for 4 days. Temperature and humidity outside of the fridge are irrelevant.

[@coffeefortwo2718]

You sold me on an Insta pot! I’ve been resisting on getting one because I have an old pressure cooker. You should get a commission! Why not create an affiliate link?

[@Greenhealthycooking]

Gosh, I wish they'd offer commissions. They never have. It's fine though. I love their product so so so much I'm happy to recommend it for free. I use it in daily.

[@balkaur8568]

what sort of trays did you use? i didnt see use use parchment paper on them?

[@Greenhealthycooking]

They are from the brand OXO. I link to them in my Amazon store front amazon.com/shop/greenhealthycooking

[@ramyaselvaraj223]

May I please know the oven settings and timings for the Veggies and chicken pls ?

[@Greenhealthycooking]

the link in the description takes you to the full written and printable recipe

[@user-yx8uc2xc6w]

What litre size Insta pot do you use? I’m making these tomorrow 🙏🏼💫

[@Greenhealthycooking]

I have a 6-quart.

[@laurarobichaud5747]

This is true life,when we see a normal oven ,spotless oven can ‘t have been use bravo true lady

[@Greenhealthycooking]

I just hate cleaning my oven. I push it ahead of me forever and ever, haha

[@geneg3776]

Great video and like to say thankyou for mentioning to wash you hands after touching chicken. I can't say how many videos I watched that do not say this and there are many beginners.

[@Greenhealthycooking]

Thanks for watching :)

[@deboragilson7550]

The recipes look good and I would do for my family, but I don't think I can eat the same things for that long. That's been my biggest issue in prepping just for myself.

[@Greenhealthycooking]

When you meal prepped before, did you like what you made? It's hard to eat the same when it tastes somewhat bland but it's easy when it's delicious :)

[@gracedfollower]

I don't see these freezer containers for smoothies on your store site. Where can I find them? Thanks

[@Greenhealthycooking]

Unfortunately, I couldn't link to them because I couldn't find them anywhere online. I bought them a local store here in Montreal. :(

[@gracedfollower]

@@Greenhealthycooking Ok. Thanks! I couldn't find them online either

[@user-os3vb9wv2r]

Wow

[@lynndouds4458]

I don’t have an Instant Pot. Do I just follow pkg directions for the quinoa and veggies? Also can I substitute snap peas for green beans?

[@lynndouds4458]

Oh and a substitute for that seasoning?

[@Greenhealthycooking]

Yes, follow the same directions but depending on how tight your pot's lid fits you'll want to add 1/3 to 1/2 cup more liquid. If it's not super tight or has a little hole in the lid then add 1/2 cup extra liquid and if it's a tight-fitting lid without holes 1/3 cup should be enough. Bring to a boil and once boiling immediately reduce heat to low and let simmer for 15 minutes, then remove from heat but don't lift off the lid. Let it steam for another 10 minutes off the heat. And yes, snap peas work perfectly.

[@Greenhealthycooking]

Seasoning of which recipe?

[@jennifermarie1230]

Can you use olive oil instead of the avocado oil?

[@Greenhealthycooking]

Yes you can. Just be aware that olive oil tends to burn at temperatures higher than 400F.

[@gr5693]

I am just wondering because rice and quinoa need different time to cook in the instant pot. How do you manage to cook them in the same time?

[@Greenhealthycooking]

Because further up in the pot the heat is different than at the bottom. That's why I say it's important that the rice is in the bottom pot insert. The heating plate is in the bottom so the water boils harder in the bottom insert than in the top and that's how both grains cook perfectly at the same time.