15 Healthy Meals In 1 Hour

[@teri8991]

Love the way you use lots of basic ingredients that most of us have at home instead of hard to get crazy stuff or overpriced items at specialty supermarkets. Thank you for saving us time in the kitchen.

[@Greenhealthycooking]

You are so welcome!

[@Kerry6691]

Hands down the most organized, appetizing and easy food prep video I have ever watched!!! Thank you and my oven looks the same ❤

[@Greenhealthycooking]

You are so welcome! :)

[@AudioTruyenLangQue]

I just love how they explain everything to us so we can understand them , and they make it fun so we don't get bored or distracted ( which happens to me very often) plus they are having fun to which is amazing. So thank you! You're amazing guys!

[@Greenhealthycooking]

Thank you :) No guys here. Just me, Lorena. Hi 👋

[@TheRossspija]

Those are all my favorite meals, and making them all simultaneously is a great save of time. I love it!

[@saaneroa5024]

I accidentally stumbled on your channel and loved your video. I will be prepping your 15 meals in one 1 hr & will share my journey. Thanks so much for sharing.

[@Greenhealthycooking]

Awesome! Thank you!

[@richcenteno5483]

I just found your videos! I love your style of cooking! I've always thought it would be so complicated to meal prep; but you have made me so excited to try it! I showed my wife your videos and we both love how you explain everything and break it down so that it is very simple! We are going to try these and we definitly want more information about your meal prep program. Thank you so Much!

[@Greenhealthycooking]

I am so happy to read you found the video useful :) I can't wait to hear how you liked the recipes. For more information on the program you can go here, make sure to watch the video on the page, it contains a lot of information: green-healthy-cooking.thrivecart.com/6-week-clean-eating-program/

[@christineatkinson3640]

I really liked this video. I'm Vegan. I am definitely going to try these recipes w/out the meat of course.

[@teri8991]

I have been wearing myself out cooking different things for family members who can’t eat this & don’t like that. Ugh! Yours is the easiest prep meal video I have ever watched. It’s the way I like to cook; fast. 😊

[@Greenhealthycooking]

You can do it!

[@javedsiddiqui54]

Great job made it so simple I will try to do it it looks so healthy and delicious thankyou

[@Maya-11146]

You've always got such amazing meals 😋 👏 Thanks to one of your video, I learnt how to cook PURFECT quinoa. You explained everything sooo well. Thank you so much!😊

[@Greenhealthycooking]

My pleasure 😊

[@thetruthalwayswins340]

Wow I love all your recipes God bless you dear 🙏

[@jadeduong695]

Thank you very much! 🙏 Just come across your channel, will definitely try these recipes, they look so delicious and healthy. I’m Vegetarian so I’ll just replace the chicken part.

[@Travelingwithmusic398]

I just discovered your channel. I will definitely try to cook the dishes. Thank you for sharing!

[@ThelmaBelda1952]

Welcome back🎀 So good seeing you again and your iconic healthy recipes👏👏👏👏👏GOD bless you immensely ma'am👑🔥💖

[@leafleafkris]

i just followed these recipes and everything turned out super great!!!! it took me way longer than an hour lol but now that i know how i can do it faster next time. thank you so much for the knowledge and step by steps💗💗💗💗💗

[@Greenhealthycooking]

Great job! And I'm so happy you enjoyed it! Yes, it'll probably take you an hour when you know the steps by heart and you don't have to look up things in the written recipe.

[@tiffanynicolewrites]

First time on your channel, and I must say, I LOVE your personality and transparency! Not to mention, I definitely plan to step up meal prepping for our family using some of your suggestions. Thank you so much for the simple tips! Also, your dishes look delicious 🤗🎉🤩

[@Greenhealthycooking]

Yay! Thank you! I'm so happy to read you are enjoying my videos and recipes :)

[@Penelyn]

I love this simple and healthy recipes. Thank you for sharing and your work. I enjoy this video.

[@Greenhealthycooking]

You are very welcome!

[@elinafurukawa224]

Oh, it’s a delicious pot I’ve heard every time talking about with my darling about delicious cooking!! Thank you!!

[@hollyhock1197]

Very healthy, easy recipes. Thank you!

[@WhiteLotusOm]

Loved this and going to make them all and saw the link to your storage but wanted to know what size each of your glass dishes are….thank you! ♥️👩‍🍳

[@Greenhealthycooking]

They are all different sizes. Between 2 and 4 cups in volume.

[@ci813]

Love it !!! Thanks

[@tereclemmer7923]

Great ideas plan! Thanks.

[@ZhidaErasmus]

Thank you for sharing these great Healthy Meal prep recipes❤Absolutely love the detail outline of meals❤

[@Greenhealthycooking]

you are very welcome!

[@alinazakirova]

Love your videos, thank you😊

[@dayinthelifeofAm]

Shouldn’t have watched this on a Sunday night right before bed. Man am I HUNGRY 😂. Can’t wait to try these out next weekend! 😍

[@Greenhealthycooking]

Hope you enjoy :D

[@ptoste1]

😱 omg amazing. I’m going to try it for sure. It saves so much time and we can stick to the dieting routine. Plus, we don’t have to worry about thinking what to make for lunch or dinner. Thank you so much 🙏🙏🙏🙏👏👏👏👏👏❤️❤️❤️❤️😍😍😍😍

[@Greenhealthycooking]

Hope you like it! :)

[@ritzahall4908]

I am so excited to try your meal prepping ideas. You are amazing!!!

[@Greenhealthycooking]

Can't wait to hear your feedback :D

[@48plaster]

really great video with regards to prepping a batch of good food in a short time. Amazing

[@rsplatt100]

I use the “egg” button on my instapot to hard boil my eggs. They are easy to peel.

[@jankjane5029]

I really love this as I like to do lunch prep but never thought of doing dinner prep. A small request for you. Can you also include Kid friendly meal plan to this? No one ever did this or I never came across one in the youtube.

[@Greenhealthycooking]

My kids eat the exact same I do. They eat any and all of these meals. I strongly discourage cooking children separate meals, unless the meals are spicy. These meals are super nutrient dense and exactly what children need for their development. Don't get them used to eating non-nutrient dense food.

[@mtthomason]

Perfect. Thank you SO much!

[@dymphnasilva1202]

Everything looks delicious thank you for the recipes it’s nice having a week’s worth of fresh healthy food available 💗

[@Greenhealthycooking]

You are very welcome :)

[@patriciablake8645]

Love your video's, they make so much sense.

[@FranciscaSL]

Thank you so much. Amazing how you explain things

[@mariawhite1328]

I only ever cook my boiled eggs for 6 mins and run cold water over them then leave in the water until cool then pop in the fridge. Delish!

[@Greenhealthycooking]

I love soft eggs, too.

[@doveandolive1153]

Great prep and recipes!

[@AgnesEbedi]

it’s the dancing at the end for me 😂😂👏👏❤️❤️

[@suewilbur504]

Yum! Everything looks delicious! 😋

[@Greenhealthycooking]

Thank you 😋

[@LauraLittlejohn-c4l]

Looks so good!!! Will be trying these

[@anick6265]

Thank you, you are inspiring…

[@chelesanisibanda2224]

I love all these recipes. I'll just replace the chicken with some vege sausages. Thank you so much!

[@glendajorde9062]

WOW!!!!!!!!! You have inspired me. I just found your channel and subscribed

[@Greenhealthycooking]

Yay! Thank you!

[@fernandajanicas5776]

Love them, sure going to try❤❤❤❤

[@rachidajebli2591]

شكرا على وصفة الكينوا اعشق الكينوا🎉😊اصنعها مع صلصة الكسكس المغربي مع الخضار جدا شهية وصحية اسميه الكافيار النباتي او كافيار محدودي الدخل هو والبادنجان😉😊😋❤💚.

[@happycutebox]

Thank you so much, all of it looks yum 😋

[@julianneneal1460]

Great job. Best meal prep video I’ve seen. Dirty oven and all ❤

[@Greenhealthycooking]

Thank you :D

[@lorethaholmes5384]

Thanks for sharing can’t wait to try

[@MsBoliqua]

This all looks delicious and will be trying this!

[@josefingatsby]

Love this!! Thanks for sharing 😍

[@MichaelaCizkovaCZ]

Great clean still video. Yummy food. Will do thx🎉❤😊

[@mubarakabegum5386]

So easy....thanks so much!

[@sab1614]

Love 😂 it ! Doesnt include the washing !! Sweet!! Great vibe great food ! Thanks, salam from Paris

[@abdulmateenahmed5634]

Good job🎉❤

[@lisakeller442]

Where can I find the jars that you put the smoothies in to freeze? They all look yummy 😋

[@Greenhealthycooking]

Thank you. I really wanted to link to the jars but I couldn't find them anywhere online. I found them at my local hard-ware store. I found these on Amazon that look like they would work maybe: amzn.to/45gnDsV

[@lior2538]

Wow everything looks amazing

[@pgarwood]

I am not a meal prepper but I enjoyed the video. Thank you for showing reality of dirty ovens and dishes to wash. I might make the chicken veggie pan dinner. I try to make extra of my meals so my family has leftovers to take for lunches. So I guess that’s sorta meal prep.

[@Greenhealthycooking]

Thanks for watching! I'm glad you enjoyed it. Yes, making extra dinner to have leftovers for lunch is another meal prep strategy :)

[@JVernon-vo9di]

Food looks amazing must try

[@myrainbow2u]

Very easy to prepare and to follow. Thank you so much! Definitely going to get the instapot insert for double cooking. The dishes are super tasty and healthy too!!! Perfect! What’s the name of the hot sauce you mentioned?

[@Greenhealthycooking]

"La Llorona" by the brand "Ki Gourmet"

[@farahjaffrey]

The food will not go bad on day 4 and day 5?? Usually the prepared food last for 3 days, any idea or tips how to keep the prepped meals fresh on day 4 and 5?

[@Greenhealthycooking]

the most "dangerous" food to go bad is protein and most properly cooked protein lasts up to 4 days in the fridge with close to no risk. This does not mean it becomes poisonous on day 5 but simply that there is a small risk attached. In the blog post I wrote a full paragraph concerning your questions. The link is in the description.

[@bhavnapatel5481]

Loved your recipes, can you please share the link for freezer safe smoothies containers. Thank you 🙏

[@Greenhealthycooking]

unfortunately I couldn't find a link. I searched the whole internet and I couldn't even find a website for the brand :( I bought them at a local hard-ware store. I have no clue how or where they found them.

[@steveh1460]

Awesome! Thank you

[@nicbrik]

So glad I came across this video! What would be a good substitute for green beans?

[@Greenhealthycooking]

the link in the description takes you to the full written and printable recipe including ingredient substitution ideas

[@meerkat2992]

Delicious recipes !

[@gracefullyseasoned3658]

Love your ideas

[@betzaidairizarry3158]

Wow amazing great job ❤

[@kevelthaus3197]

Just found you and love it! Great presentation- simple, clear and informative. The "pressure cooker thingy" is no longer available on Amazon. No worries. Question- the smoothies- do you freeze them and then take them out the night before you want to eat them? I found stainless steel ones on Amazon that would work well in freezer and with a hand blender.

[@Greenhealthycooking]

Prepare smoothies by adding 1 banana, 1 cup frozen mango, 1 Tbsp flax seeds, and 1 handful of baby spinach to a freezer-friendly container and put in the freezer. The morning of, when you want to have the smoothie, you just add the milk to the frozen ingredients and blend. Done.

[@janettemckillop6054]

Best video ever. Thank you tonz.

[@Greenhealthycooking]

My pleasure! :)

[@chrissoleils7389]

Merci beaucoup pour ces informations 😊😊😊😊

[@Greenhealthycooking]

avec plaisir :)

[@morahinarodriguez2497]

Thanks so much 😘

[@mariedamon5655]

Hi there the food sounds yummy .also the green smoothies il definitely be doing as my partner just brought me a blender x

[@Greenhealthycooking]

Hope you enjoy! :)

[@cristinaturcin]

My oven is dirty too. You don’t have to clean it every time. Yours is not that bad

[@katesmiles4208]

Overnight oats are delicious but are a sugar spiking bus crash if u are pre diabetic. Get a blood glucose tester and see if this seemingly harmless meal puts u in the danger zone

[@cbgbstew4072]

More important than the spikes (I said “more” important, not that spikes aren’t important) is if the blood sugar comes back down to normal levels in a reasonable amount of time. I say this as a pre-diabetic myself! But yeah, totally agree that it might be better to limit oats, or at least decrease the amount and add in some hemp and flax seeds to help blunt the spike!

[@Maya-11146]

Just a quick question, if i try and cook the 1 cup of rice to 1 cup of water in a saucepan with a tight lid how long should i simmer the rice for? And how long should it steam for? If you could please let me know id really appreciate it

[@Greenhealthycooking]

If you’re making this on the stove I recommend adding an extra 1/3 cup water to account for evaporation. Bring to a boil uncovered and immediately as soon as it’s boiling reduce the heat to low and put on the lid. It’s crucial that the kid is tight fitting and has no holes in it. It’s also crucial that you immediately lower the heat to low and cover so not too much water evaporates. Leave it on low for 15 minutes, then remove from the heat but don’t lift the lid. Just let it finish steaming until you’re ready to serve it.

[@Maya-11146]

@@Greenhealthycooking thank you 😊 🙏

[@kurtz2718]

Hi! Great video thank you it was enjoying video. Can you please advise what chopping board is this and dimensions? Thank you!

[@Greenhealthycooking]

It's from Ikea (APTITLIG Chopping board, bamboo, 45x28 cm (17 ¾x11 ")

[@kurtz2718]

@@Greenhealthycooking Thank you!

[@ifeanyikalu9977]

I totally enjoyed the video. New subscriber here 🙌🏽

[@Greenhealthycooking]

Yay! Thank you!

[@suii777-]

wow this is really great ❤

[@aarohi02]

Amazing an easy recipes thank you for sharing recipe and new subscribe

[@LM-tz9js]

Please let me know what is a replacement for coconut milk? Thank you

[@Greenhealthycooking]

heavy whipping cream

[@laurarobichaud5747]

This is true life,when we see a normal oven ,spotless oven can ‘t have been use bravo true lady

[@Greenhealthycooking]

I just hate cleaning my oven. I push it ahead of me forever and ever, haha

[@sitimaryamminem2128]

Thanks

[@Greenhealthycooking]

Thank YOU! I'm so happy you enjoyed the video :)

[@ramyaselvaraj223]

May I please know the oven settings and timings for the Veggies and chicken pls ?

[@Greenhealthycooking]

the link in the description takes you to the full written and printable recipe

[@sousanaslezaeim5596]

Thanks❤❤

[@stuartdennis8506]

This is brilliant

[@anjanettejames9781]

What is the name of the seasoning for the quinoa? Or can you lmk of an alternate?

[@Greenhealthycooking]

the link in the description takes you to the full written and printable recipe. In the blog post I also always list alternatives to ingredients.

[@sjsmalachi]

Hi! Just found your video. Great meals. Just wondering if you can cook the quinoa and veggies together on the stove?

[@Greenhealthycooking]

Yes! Anything and everything cooked in an Instant Pot can always be cooked on the stove.

[@Amybnuy]

your channel is surprisingly hard to find. all I get is giant buff dudes when I google this topic LOL. I like the no BS healthy recipes thanks :) I was so depressed and couldn't feed myself a healthy meal before, but I surprisingly started loving cooking again after buying myself a Japanese knife (A gyuto, saving for a nakiri on christmas!) I love meat so much but it makes me feel so guilty to eat so I'm trying to find some vegan recipes too :)

[@Nezz_Kitchen]

Wow awesome...big like😊

[@CroomMusic]

I'm about to give it a shot this weekend! Hopefully only takes me 2 hours =)

[@michellehall8734]

I love my Ninja Foodie! Great videos!

[@HBSecurity-c2h]

What litre size Insta pot do you use? I’m making these tomorrow 🙏🏼💫

[@Greenhealthycooking]

I have a 6-quart.

[@lynndouds4458]

I don’t have an Instant Pot. Do I just follow pkg directions for the quinoa and veggies? Also can I substitute snap peas for green beans?

[@lynndouds4458]

Oh and a substitute for that seasoning?

[@Greenhealthycooking]

Yes, follow the same directions but depending on how tight your pot's lid fits you'll want to add 1/3 to 1/2 cup more liquid. If it's not super tight or has a little hole in the lid then add 1/2 cup extra liquid and if it's a tight-fitting lid without holes 1/3 cup should be enough. Bring to a boil and once boiling immediately reduce heat to low and let simmer for 15 minutes, then remove from heat but don't lift off the lid. Let it steam for another 10 minutes off the heat. And yes, snap peas work perfectly.

[@Greenhealthycooking]

Seasoning of which recipe?

[@jayzeem14]

I live in Dar es Salaam Tanzania a coastal city very humid and hot all year round! The best would be 3 days for food to be fresh in the fridge unless i store them in the freezer then have to take it through thawing heating before eating!!!the cost benefit of this is not adding up. Obviously weather is a critical factor!!

[@Greenhealthycooking]

As long as you keep your meal prep containers in a well-functioning refrigerator at 7°C or colder the food stays fresh for 4 days. Temperature and humidity outside of the fridge are irrelevant.

[@coffeefortwo2718]

You sold me on an Insta pot! I’ve been resisting on getting one because I have an old pressure cooker. You should get a commission! Why not create an affiliate link?

[@Greenhealthycooking]

Gosh, I wish they'd offer commissions. They never have. It's fine though. I love their product so so so much I'm happy to recommend it for free. I use it in daily.

[@ronm6585]

Nice, thank you. 😊😊

[@Greenhealthycooking]

You're welcome 😊

[@eagleriver7863]

Love you!

[@Evergreen945]

Looks good!

[@deboragilson7550]

The recipes look good and I would do for my family, but I don't think I can eat the same things for that long. That's been my biggest issue in prepping just for myself.

[@Greenhealthycooking]

When you meal prepped before, did you like what you made? It's hard to eat the same when it tastes somewhat bland but it's easy when it's delicious :)

[@jennifermarie1230]

Can you use olive oil instead of the avocado oil?

[@Greenhealthycooking]

Yes you can. Just be aware that olive oil tends to burn at temperatures higher than 400F.

[@victorspresence1263]

Noob here-- begins video... "I don't like you. Too girly, giggly, weird drama. Just stop... End of video. "Ahhh- so great. I love you. Highly recommend you! Keep going. You are saving me. I come eat over there anytime-- and help with dishes! :)

[@balkaur8568]

what sort of trays did you use? i didnt see use use parchment paper on them?

[@Greenhealthycooking]

They are from the brand OXO. I link to them in my Amazon store front amazon.com/shop/greenhealthycooking

[@suzanertlmeier5983]

Grate healthy meals!