Escape the Cycle of Anxiety with Anna Mathur |

[@zetristan4525]

It's wonderful to be sensitive, but not neurotic. Because one of the most wholesome feelings we give to other people is "Everything's overall okay" (as if you're on a stunning challenging trekking expedition). It's also deeply heartening that you cared about not sending back a smile in that moment of connection.

[@siamarafiq3774]

Loved this episode ❤ thanks for introducing me to Anna Mathur, I'll deffo be reading her book! Also surely one a cup a day of coffee is all good? 😂 Thanks as always Shivani for the great work you do.

[@ShivaniPauPodcast]

Awww thank you for watching!! 1 cup is so fine but if I have 1 I will have 4! there's no in between for me!!

[@zetristan4525]

48:14 Hitler's and Stalin's favourite quote?🤣