Mel Robbins ON: If You STRUGGLE With Stress & Anxiety, This Will CHANGE Your Life! | Jay Shetty

[@jeromesupan]

To everyone reading this Keep going. No matter how stuck you feel, no matter how bad things are right now, no matter how hopeless & depressed you feel, no matter how many days you have spent wishing things were different. I promise you won't feel this way forever. Keep going.

[@alem0ra01]

Ahhh needed this !! You won’t feel this way forever right ! Day by day !

[@RabiyaHass]

My only struggle is it gets better and then worse and then better.. its the cycle.. and I know I’m not alone in that

[@meredithrobinson3566]

Thank you❤

[@jenniferwest2828]

Thank you! You keep going too!

[@chinuer6879]

​@@alem0ra01poooo😊😊😊😊😊😊😊😊

[@jalanstudios]

"Your dreams actually can't leave you, they're meant for you." Powerful words Mel. Thank you both for this inspiring podcast!

[@frietzgeraldlopez7108]

"One of the greatest gift's of being adult is separating is separating from your parents and deciding how you wanna talk to yourself" This hits home.

[@CC-ub9cf]

Fr 🥹

[@AnaAvila-mt9ri]

Pp

[@AnaAvila-mt9ri]

AA

[@Fatima_316]

As a psychologist myself, I can say that every single point of wisdom Mel robbins makes is SO accurate. In my counselling sessions with clients, i teach them almost the same principles. Keep spreading the wisdom Mel and Jay, you guys are truly doing God's work!!!

[@HeartofaHummingbird]

It is so interesting how terms like self-help, therapist/therapy, life coach, and wellness can absolutely change people's receptiveness to the main messages of positive growth. P.S. Fatima, please remind yourself on those really difficult days (speaking from one healthcare provider to another) that you are appreciated and loved because of who you are and not for what you do for others. I wish someone had told me this decades ago.

[@Fatima_316]

@@HeartofaHummingbird thank you, that means a lot

[@tejashreearingle334]

@Fatima_T - can you please let me know if you pursued psychological in India?

[@RamaRama-pk4ch]

Can anyone tell me what to do. I'm from South part of India. I'm 44 years female. By 20 i got married. 23 years being dumped. Bitterness became numbness. Unexpessed suppressed loneliness got me struck into myself. I started to forget words .. I can not move my place and change my situation on my own for sometime. I have no grudge or no forgiveness. I couldn't pull myself. I feel my body and the addressing part of it all not in one integrated unit. I feel (not imagination) huge concrete stone or rock at the place of my heart. My head trying to getup from it. I don't know why. I'm not imagine. While I studied 12th standard i loved my class mate and shortly in an year married at very early age. All I wanted was the same children like bond between us. But he became man after marriage. He fed me came for sex not for any bond or understanding or speech. That too stopped decades ago by now. I outpoured my anger and jealous at early age that he is going distance from me which will eventually makes me into self loss isolation. I never had friends. I tried to go with the flow. I made myself occupied and not putting any pressure on any. How i miss or should get loved. Now I feel very fatigue.. tired always.. drained of self talks alone. How to heal myself. I tried hospital. They gave me many pills stating it's panic attack.. i can't have pills. How to heal myself. Is it possible. I want me back normal. I want to be a person. Decades ago I seperated myself apart my emotions feelings apart and start functioning. Now I'm not person. It's mandatory functional entity since the body is alive. Recently I met accident I don't feel any super empathy for myself.. people saw me insisted on putting ointment though I'm not particular. I couldn't help myself.

[@charliezimmel8540]

A therapist of mine said the same thing about "fake it until you make it." She said reframe that to be "believe it until you become it."

[@deirdredonovan1083]

I love Mel’s honesty and ability to share her own imperfections to help others learn about themselves.

[@johnlombardo7816]

We should all be able to do this !! And I agree.. if not to anyone.. find someone to share it with ! ❤

[@varshathakor9775]

​@@johnlombardo7816😢 0:42 j y🎉🎉🎉 0:42u h

[@paris3331]

This

[@sohibobidjonov3365]

🎉

[@nirvashniramchandar9080]

I'm a strong believer, that we see things when we are ready. I watch your podcasts all the time, but I can across this one today even though it was posted 7 months ago and God only knows how much I needed this. Its almost as if, Mel and you spoke about everything I've been asking the universe for a few weeks now. I quit my job 4,5 years ago, followed my purpose, but sometimes because we don't see the results in the physical world, we feel like its not there. You both gave me hope, and I feel fueled by faith again. I also believe that everything happens FOR you, not TO you. This happened for me, and I claim it.❤

[@CelebrityPets]

Wow! I just needed this morning. I am in the worst time of my life right now and listening to Mel Robbins and Jay Shetty talking on how to get out on the stand, making me realize I need to do that. Getting out of misery campaign is such a great terminology. I am only half thru this podcast video and I needed to just say Thank you to both of you to share this.

[@rachelazor6173]

" avoiding the thing that is inside you, doesn't make the dream go away it just creates more pain." wow ! a word !

[@NatashaGraziano]

Mel Robbins is one of my greatest inspirations! I started to help people because of her. Thank you for this amazing interview Jay!

[@alexandraroyanova7036]

БХ ;и п рт пп пп п иииипиппп иииипиппп пппп пи пииппіпипп; ппп :ИП ппп пппп п ммпаппппппппппппппппппппппп&ппапапппмпппамааааммг😅шгггг😅

[@InfiniteTravelingSpirit2BE]

What’s the solution give me five solutions she describes to transform your mind which would transform your actions and your life!

[@shamiskarohith599]

​@@InfiniteTravelingSpirit2BEp

[@rachealwilson4676]

I love this “you ever get that feeling in church that you feel like the pastor is talking directly to you” that how I feel rn like this lady knows me and is speaking directly to me.

[@lymariramadan8808]

I have recently learned that the key to be happy is to find the balance.

[@preme2324]

I'm learning English through this channel

[@МункулИосидик]

Me too

[@bhavidhawan775]

Me as well

[@alfredobanchon6760]

Can we make a group to practice English? Im learning too

[@bhavidhawan775]

@@alfredobanchon6760 tes

[@bhavidhawan775]

Yes

[@ajinkyabhede]

Man what do I say. I listened to this podcast at the exact time I needed it the most. Lately I've been indecisive and in a dilemma. The line that Mel said, "Dreams are not meant to be achieved. They're a signal from a chapter from your future to work towards them." This line flushed away all the dilemma that I've been facing. Hopefully I'll meet y'all on the other side. Till then, all the best to everyone who's trying to make their dream a reality.

[@elizabethivy1337]

Mel has a really great skill in taking intangible concepts, often brought up in mental health, and making them more understandable and attainable. I've always struggled to understand what exactly confidence was supposed to be. It always sounded like having belief in oneself despite not knowing whether you had an ability to do something or whether the outcome would be successful. Defining confidence as a 'willingness to try and the belief in what you are doing' makes so much more sense. There's no innate skill requirement or need to be anything but who you already are. Confidence is a mindset that's available to everyone. Definitely going to subscribe to Mel's podcast and looking forward to more gems of wisdom like this!

[@victoriaparsons4378]

Mel: why am I focusing on tomorrow when I am not even here right now That hit me hard!!! Love to all!❤️❤️🌷🌼🌼🌼

[@nathananderson8720]

This is one of the channels that gave me the courage to start my KZbin channel 11 months ago about self development. Now I have 2,054 subs and > 2k hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I could haven’t learned without getting started in the 1st place.

[@papaadwoa569]

Excellent

[@bloopbloop8728]

I love how Mel Robbins explained what confidence is. It's just having the courage to try. It stuck with me and I do agree.

[@Spoonmeister62]

The further along the path of recovery from depression I get, the more I've come to appreciate my parents and the role they played in supporting me and this episode has just elevated that respect. A lot of the things that Mel mentioned you should do, I've noticed them doing over the last 12 months as I've begun to stand on my own two feet again so I wanted to extend a huge thanks to yourself, Jay, and Mel for deepening my respect for, and recognition of, my parents and all they've done to support me over the last few years.

[@lauralee2443]

I SO understand your feeling & emotions about your daughter. I miss my Mom SO much as she past away unexpectedly during the beginning of Covid! No words! She is/was my best friend, my champion & my everything! I love ❤️ this message. Thank you! I love you Mel & Jay!!

[@JayShettyPodcast.]

So sorry for your loss. Thank you for listening and commenting!

[@mjparham6430]

I Sure Do Understand!When I Lost My Mom,I Lost A part Of My Soul ❤

[@michelinmargareth]

Am so blessed to find this podcast. Last year got diagnosed with Cancer and did double mastectomy. Thank you so much Mel Robbins for saying STOP LISTENING TO CAMPAIGN MISERY in our head! ❤️🙏🏻 it’s awakening for me. Like my therapist also mentions that Chaos=Cancer. Godspeed 🙏🏻🙏🏻

[@Fatima_316]

I literally LOVE listening to Mel Robbins, she's keeps it so real and there's no pretence or sugar coating in her words, and that's something that's SO important to create REAL progress in life. Thank you for having her on again, this was a truly informative talk

[@BlissSayer]

Again, thank you. The biggest take away I am getting from your information and videos (watched almost all since last night) is what I already thought. It’s me. It’s all me. The spiritual community takes things to the external keep us in victim scarcity

[@marianadeanquin]

Mel is amazing, she mixes humor, wisdom, personal experience, self-awareness with research, that's why her conversations are magical and powerful.Jay thank you for this interview.

[@mariethadupreez]

Jay, Ive been watching your podcasts for quite some time and what amazes me, is how you LISTEN, HEAR, FEEL AND UNDERSTAND every word the other person says, and NEVER interrupt....you are one awesome young man.

[@meggggg]

This all is so relatable. I've always struggled to stay in the moment.. on the court..on the trail. I'm such an overthinker and always looking at the end goal instead of how fun the journey getting there is. It makes me doubt myself and talk myself out of starting things because I'm afraid of failing. I need to remind myself how fun the process is even if I fail or don't reach the "goal" at the end 😌

[@margiebyrne8910]

Mel, you took the words out of my mouth. Both if my girls are adults and I miss them desperately. I keep myself busy and distracted as much as possible because the quiet moments are trouble for me.

[@ProCJ7]

to everyone scrolling, do yourself a favor and read forbidden manifestation by zara blackthorn. thank me later.

[@amucoastmunge6699]

This is the best wake up call, I've been living in the campaign of misery. This interview challenged me. Thank you

[@SaachiBhasin]

This has been one of the most insightful videos I have EVER come across. I have just started reading think like a monk to start my journey to find myself and inspiration too. It’s been a difficult month but this makes me feel I’m not alone. To anyone reading this.. let’s think of our next step and work towards that. ❤

[@Minie3333]

The thing i love about Jay's podcast are, its so calm throughout and he lets the guests speak, without interrupting. Let you focus fully. Thank you so much for a beautiful beautiful conversation.

[@christinaa017]

I am psychologist and all I can say is YES! AMAZING episode and so many important topics covered in a user friendly, digestible way! I will be revisiting this one from time to time. Thank you!

[@parvinderpabla7190]

That is a super important point Mel makes at 41 minutes of the video. The goals and dreams we chase is not so we can be a big star or fame, it's the passion and desire inside us that drives us, it's what makes you happy, that's why you do it.

[@lindseyfranz]

It’s insane how much this all resonates with my life right now. Thank you both for this honest conversation!!

[@christylawson4099]

I just came across this video today. It’s so eye opening. I feel I’ve been in the stands my whole life. My anxiety keeps me from stepping into the court. I want so badly to be on the court. I’ve always been told there is no trying and just doing. But I now see that I can try and just by doing that I’m moving forward. I’m terrified to fail and I find it incredibly sad that my anxiety has been so strong that it has been holding me back from pursing my dream. I don’t want to be stuck anymore.

[@ГайниСадвакасова]

Oh dear, these podcast is really, really the one that I needed. I'm crying cause I found the treassure. Thank both of you. You are great.

[@sirmoritzo.schulte5392]

If you wanna be successful, you must take responsibility for your emotions, not place the blame on others. In addition to making you feel more guilty about your faults, pointing the finger at others will only serve to increase your sense of personal accountability. There's always a risk in every investment, yet people still invest and succeed. You must look outward if you wanna be successful in life...

[@FlorianGeerts]

Absolutely. Market success requires emotional maturity

[@bsquarebuilding]

The first step to successful investing is figuring out your goals and risk tolerance either on your own or with the help of a financial professional but is very advisable you make use of a professional

[@Santiagomanuel240]

I trade as a side hustle while keeping my job. I'm tired of trading in losses myself. I've blown my account twice and it's frustrating. I see people making a living out of trading and I want to do the same. Please I need help can someone teach me how to trade?

[@mikaelrutherford1507]

I'll recommend Expert Mrs. Theresa Walton to you. She's the best I've seen. She trades my fx account and makes me good profits weekly

[@sadiyamuhammaddanyaye5599]

I'm a living testimony of the expert Mrs. Theresa Walton she has been trading for me for years now

[@TheLord.IsMyShepherd]

Mel is so real you can’t even tell she’s been at this for as long as she has. I love how she shares her testimonies so bravely and authentically. She doesn’t care how it makes her look or sound to people who are just looking to judge and take apart her perspective as long as it’s a testimony that can help someone who is actually listening and trying to learn ON PURPOSE. It’s really helpful to know that even after all the work she does for her own personal mental health she’s still humble enough to say - Hey I said some shitty things to my husband last week etc .. it’s like whoaaa! We’re all just growing it never stops. It’s just about calling yourself out and as Jordan Peterson says “ treat yourself like someone you care about “ by the jay! You gotta bring JP on he’s my media dad! There are some celebrities like big Sean and Trevor Noah who really get this game of life and I REALLY took away a lot from them they were my favourite podcasts of 2022 by the way. But if they’re not as informative as them I think bringing experts and real teachers instead of some famous person on the contrary will be more entertaining. Anyway jay your doing great! Thanks for anther awesome episode. Mel is a real one! Bring her on again!

[@neyra7]

It’s hard to truly appreciate what you have without comparing it to what you could lose. The trick is to not let the grief of knowing what can be lost over consume you.

[@GenZ_Zillenial]

Mel is always such a great listen. Full of gems. Loved this episode.

[@christinemurphy2544]

Hi Mel, I love when you spoke about your child, being your love, and letting her spread her wings and grow as you spoke with tears in your eyes and cracked voice. I am a mother of a only and I am myself and 55. My daughter is soon to be 21 she commutes to college and I do know that someday she is going to be on her own just knowing that I know I will be OK And I’ve learned so much in this podcast that I want to thank you so much keep doing what you’re doing. It’s helping and making a difference out in this world❤️

[@Elizabeth-gu8hx]

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

[@patriaciasmith3499]

Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!

[@JamesTaylor-ff4dp]

YES very sure of bergwilly11__. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.

[@carsonelias4594]

I wish they were readily available in my place. Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac. He's constantly talking about killing someone. He's violent. Anyone reading this Familiar w/ BPD know if it is common for an obsession with violence.

[@zarkos2313]

@@JamesTaylor-ff4dpIs he on instegram?

[@mirabelwatson7863]

Microdosing helped me get out of the pit of my worst depressive episode, a three year long episode, enough to start working on my mental health.

[@mincvernon]

Jay and Mel. I am crying right now! I feel this whole authentic conversations. As someone as a creative helper to aid in transformation, I have succumbed to giving up on my dreams and passion. I wrote a book and it seems no one wanted to read it so I started giving it away and not talking about it. Thank you both for this podcast of authenticity, transparency and wisdom! I am going to take small steps!!!

[@JohnWick54935]

Never give up on your dreams🎉You wrote a book That’s an accomplishment not everyone could say they have done by saying nobody wanted to read it and you just gave it away is negative😢… so intern you gave up on your passion and gave into the negative instead of telling yourself Just because some people did not want to read it does not mean everybody will not want to read it😊… dust that book off and start talking about it again 😊maybe even write another.. God Bless

[@cynthiaharris805]

This is my life everyday lonely inside. Let depression get me down. Listening to Mel and Jay really helps!

[@jade-br1xx]

I'm sorry. I get it, I feel that way too sometimes. Abraham Hicks really helped pull me up to a place where I could enjoy life sometimes. Prayers for you.

[@lilsierramistt8794]

I just needed to say from the bottom of my heart thank you for creating this. I was in no way looking for this but came across this video at a moment in my life where my brain was tearing me apart every day. This felt like a light at the end of a really dark tunnel. Again, thank you.

[@pamelaperini6406]

I have to before anything else is said that you have 100% saved my life. Literally made me feel like I want to crawl out of my darkness and get out of bed feeling like I mean something to myself, not just quit life. And thanks to you, and Mel Robin's I've drawn so much respect and appreciation for your love, work, and wisdom. Thank you for helping me save myself. I'm using the skills that you provide and educate me on. I am regaining my hope and light slowly but surely ❤ Thank you so very much for love of all, my heart is so full and Grateful ❤

[@jodichambers2271]

The work you two are doing in the world is a godsend! Minute 58, Mel you brought me to tears!!!! Thank you both for the gift of insight, self acceptance that blooms into aggressive self love and love for others. Your two podcasts are my “church”.

[@EarlyPro.fits35]

To anyone reading this, I hope that whatever is bothering you or that you are constantly worried about gets better. May all negative thoughts, overthinking, and doubt leave your mind right now. May clarity triumph over obscurity. May your life be filled with peace and calm.

[@cathybinder1111]

Thank you so much for the beautiful prayer!!!!💜 SO THOUGHTFUL!!!💜

[@natashalyles3445]

🙏🏽🙏🏽🙏🏽

[@AP-gg7ep]

For me it's being worried that I'll never find true love and get married

[@mariainesmontez328]

Thank you so much ❤

[@RitaMarie_CYFN1]

God must be the center of our lives. The more we make him our focus, the more things will come together for us.

[@jessalyn4672]

😂😂😂

[@georginapollard2999]

Omg Mel this was incredible for EVERYONE. No matter what age or gender or background. Incredible. Thank you to you and Dr Shah. I will be sharing this episode with many people. Thank you 🙏❤️

[@sallycasas4170]

Thank you Mel & Jay for a wonderful enlightening session. "Draw a line on a piece of paper, write the experiences that gave you happiness. Take the steps to complete one of the same actions you did that made you happy." "Acknowledge your smallest accommplishments." I believe "happiness" is overrated. I like the feeling of seeing others joyful or confident, and it brings me peace and satisfaction when I can help others achieve there goals. My job now is to "Defeat the campaigns of misery" I participate in. Compassion, transparency, integrity and accountability for all!😁😎😷🙋‍♀️

[@andreaireland7848]

I'm in my early 40s and I feel all of this so hard. Mel gives me so much hope and motivation. I listen to her podcast or podcasts she is being interviewed on every morning.

[@ClaireBelometti]

Thank you both so much - you are both holding up lights that are sending ripples far and wide into the world, bless you

[@davidtoledo2323]

Great topics! Mel is on point. Jay, I’ve been the president of my own mystery campaign for years. Finally ran out of money to keep running for president! I LOVE IT, thank you both for the ENCOURAGEMENT! I’m now turning my world into a beautiful place.

[@PoonamPrabhugaonkar]

This podcast feels absolutely so relatable to me .... I did start indulging in campaign of misery .... I just sit in stance and think about what I am able to do instead of being on the ground and playing .... Thanks for this eye opening podcast.... it is a lot helpful to me 🙂🙂

[@MomentumGlobe]

Struggling is part of growth, It mean we're strong. But getting help, listening to podcast like this can really helpful and have a great impact in our life. Thnak Mel 😁

[@jaimesalgadoakajaime_the_d7537]

Mel Robbins you are the #1 female podcaster in the world 👏🏼👏🏼

[@angiemcpetrie460]

Two of my favorite influencers together on this podcast? So friggin excited. Loved every second of it. Thank you both for being so honest and real.

[@ADAM-KSA]

my spiritual friends successful seekers.. No matter, how’s you feels good or bad (just keep going), and do right things even if you’re not in the mood, I promise you’ll feel incredibly great vibes after that.

[@truckitprayle]

Love the way these two just bounce off of each other, they have have a connection that is clear for all to see.

[@DivineIntuitiveMedium]

Mel Robbins, thank you for explaining the process with a girl starting her period and the process. I had to place my hands on the table and say Outlook "THANK YOU!" Someone understands it and it creates weird behaviours because how do you step forward with that process. Bless you, thank you. Also Jay Shetty, amazing. Bless you both 🙏🏼

[@janeb.burrow2418]

Psilocybin mushrooms healed me . I can't explain it but my experience has been spiritual and eye opening . I also started micro dosing . It really helped me get rid of depression and anxiety .

[@rhysreid9302]

I've been looking to get my hands on shrooms for my anxiety and stress levels . Any one knows where I can source ?

[@kathleenmcclenahan5701]

​@@rhysreid9302Yes dr.jeffshroom

[@PepperLinks]

​@@kathleenmcclenahan5701dr.jeffshroom is the best . He's been my go to for anything psychedelics and shrooms . He's very good

[@MarkRoland-ou3qh]

​@@PepperLinksIs he on insta?

[@cathywalton1062]

​@@MarkRoland-ou3qhYes he's dr. jeffshroom❤

[@jayjosephk1ng]

This conversation has hit me in a way I didn’t expect & I feel grateful for that ❤️ thank you both for taking the time to have this conversation & sharing it with the world

[@justsayingbro101]

Mel is the BEST speaker - she is not a narcissist - she is open very open and honest - all other speakers are always claiming to have found the way. Mel is on the path to find the way and she invites us on her journey

[@dustievalentine]

I love how the perfect content pops up at the exact moment I need it! Seriously ALL the content you present is SO relevant at every moment 💗💗💗

[@bravesoul4828]

I just love the part where she talks about parents and children! Makes total sense.

[@sjl8256]

Love that Mel is always unedited and honest. Jay of course amazing and calming to listen to. So glad I found this and subscribed to both.

[@mbelezama2071]

I love Mel Robbins so much. I discovered her TED Talk - The 5Second Rule back in 2016 (I was a second year College student at the time) and I am so happy that I clicked on that video. Her book transformed my life, after years of trying to beat procrastination and actually do the things I want to do. So much love and appreciation for her. The work she does is amazing. This is a powerful conversation to watch. Two of my favourite people in the same space and sharing wisdom. So grateful for this. Jay Shetty, you are remarkable❤️

[@cookie_dough_hangover]

I literally overcame my greatest fear thanks to Mel.I am in my 40s and she literally changed my life. Of course it didn't happen overnight, but it happened.

[@The1withideas]

I am so deeply appreciative for the depth of vulnerability it took for you both to create this conversation together. Thank you for the profound conversation you have helped to start in me.

[@bevanplummer1562]

Mel Robinson is New York times best selling author and her work has been tower of strength to hundreds of people across the globe

[@thebotaness]

This was a beautiful, raw conversation that I can relate to in so many ways. Appreciate you both!!!!!!!!

[@LinaCaicedoOspina]

LOVÈ IT!!!! I am starting my weekend full of gratitude. Thank you so much to you both

[@Givontae]

I really like both Mel and Jay I do feel as though Mel is so for the people and her story within itself is so genuine. I adore her truly.

[@chelseathomas7965]

I love this so much. I changed careers/jobs last year and am listening to this going YES I experienced this very thing, everything she is saying is so so true. It took so much energy to go to the job I hated and was miserable. I was so drained and tired and became depressed. I had panic attacks all the time, it was so clear that we weren't a good fit that I was becoming so insecure in my abilities that I broke down and cried writing a simple email. They made me feel I couldn't do anything right and it effected the image I had of myself. So I left and it's a huge change. I'm so much happier now it's insane. Can't encourage others enough to take the plung, leave that job, go after what you want.

[@jocelynefloress3678]

I have gone through the same thing recently. Reading this made me feel like you and I are on the same wavelength haha. I’m really happy for us🎉

[@orlandomarquez4359]

I relate to this. I am hating my job. My fear has stopped me from doing what I really love. It’s so sad feeling in this way. You lose your purpose.

[@HealthCores]

I love the visuals in this talk. I quit a high paying "dream job" in tech as it was killing me literally. I am battling with my campaign of misery. I am learning to embrace the creative voice in me that has never stopped calling. This video is a great motivation for me to pursue that side of me. Thank you

[@lathishabugwandin2336]

What a wonderful conversation between Mel and Jay. I have gained tools that I can definitely use in my relationships and have also learned valuable information on how to work on myself. Thank you

[@the_kritual]

I love Mel Robins...❤ I love how she puts data n emotions together with no judgements whatsoever....

[@rosietaylor7287]

Took notes this whole podcast. This was such a great listen and is exactly what I needed to hear. Thank you both❤

[@mjkim6494]

Same ☺

[@linhluu565]

Fake it til you make it. The greatest quote I have heard ever

[@doll0726]

“Having a cancer inside (in mind)” ….this woke me up. If you live in a miserable life or not depends on your choice. I decided not to push me into the world with full of anxiety, unhappiness and negativity. I will feel the moment, understand the moment and always try to come back the the track that is my goal, my mind that I allow myself to be happy. Thank you for the opportunity to listen to and focus on myself.

[@mohamedosman5597]

Thank you also for summarise the episode in the nice good words thank you a lot ..

[@emcharette5933]

These podcasts are changing my life and I am so grateful.

[@nathanleung5592]

So needed all things explained about lasting happiness & confidence! Keep up great podcast episodes in this coming year 2023!

[@Ceejay-yo1vi]

The hug was the best part. Growing up in my household, we never really hug each other, we dont say i love yous and stuff, so when i hit ky early teen, i really hated any physical touch from other people. But as i grew older, im 18 now, i think a part of adulthood is to jyst accept that everything's normal, hugging is, saying i love you to people you truly love is just a normal human thing to do and i think having my mindset changed was just a big impact in my life, now, i love hugging my little sister, whenever i meet her, i missed her and tell her she looks pretty because i wasn't really close to her, im always fighting her with every little inconvenience and the things that she does that does not sit right with me without even understanding where she was coming from yk, she was just a kid, i was just a kid, we were kids and now im happy that she lets me hug her but she's not fine with everyone hugging her. I felt special as her big sis, i wanna do better, i wanna be this big sis that she can be proud of having. But because of the things that's happening, i had to move to a different place to learn myself and to love myself first before giving love to others. And these podcasts really helps me through that journey.

[@Joyvee6]

Some of us don't have the luxury of pursuing our dreams. We don't have a fall back when we fail. Hence, we settle being mediocre.

[@V-DD-G]

I feel like this is such a destructive pov, don't ever feel like you don't have a fallback when you fall! The only way you can truly fall is by quitting, and as long as you're striving for greatness, you really aren't settling for mediocrity.

[@jeno5176]

Love Mel's honesty, and this interview was so eye-opening. Thank you for sharing. Love you both.

[@Franpiaayrey]

The energy you both bring, amazingly uplifting!

[@norasagharian5596]

Im going through this right now. Im convinced I cant take care of a dog and ive been dying for one for years. Now I just tell myself I cant do anything and other people have a better life than I do because they dont have anxiety. This podcast made me cry.

[@BestNutochka]

I wish you good luck with believing in yourself! You can do it!🌺

[@francinebasis8721]

Volunteer at a dog shelter. 🐕

[@rajshreerathore369]

Thank you so much Jay and Mel for this amazing conversation.... May God bless you guys 🙏 Love from India ❤❤❤

[@carik109]

Thanks!

[@julie-vw7lc]

Thank you Mel for all your information and insights and inspiration. Following you now for quite some time with life being very challenging as a single mother, children and one with special needs. Need all the wisdom and motivation I can get to stay well and healthy. Mel and Jay keep up the great work. You help so many,it’s astounding. 🙏👍💕

[@MrDontezBoyd]

Wow, this podcast has had me in absolute tears. Thank you Mel Robbins and Jay shetty!

[@Thomas.Steinborn]

I love your conversation around getting into the court of life. Very profound and inspiring.

[@aiser9500]

When I’m forgetting stuff 😅I watch Jay , also watch Mel Robins to back to my routine, to settle down 😅😂 to do actions ❤ rather than sitting and judging others. Thank you for sharing this beautiful interview ❤

[@carlyr.2226]

Two of my favorite podcasters. Such an insightful episode ✍🏽 Loved every second!

[@DenLouTV-up8rl]

Why am I focusing on the sad thoughts.. on the misery.. the unhappy memories.. We need to learn how to be happy and content always ❤ I really love listening to Jay, Mel and Dr. Ramani

[@colleenfavor1303]

Powerful. So many things had my mouth open

[@hks191]

Bloody hell. She is amazing. I have been falling off that bridge, wanting to jump off that bridge. But to be patient on that bridge... Noticing the happier moments of me. I realise how I have been defeating myself not anybody else. Wow wow.

[@ginakleinejaeger4997]

Oh my God, I’ve been listening to Mel for maybe three minutes, and she’s describing me! I can so relate! I love how articulate you are. And by the way, I just discovered the host, Jay… I’m so excited, I just subscribed to your channel!!

[@Merhu]

Love Mel Robbins. Thank you both for sharing your wisdoms, it’s much appreciated by people like us. ❤

[@maryjane2965]

Perfect Timing!Anxiety has got its grips on me lately.My breathing has been out of control and I want to find a way to get out of my head and find a way to calm down.The 5 second rule is quite helpful as a first step!

[@AnnTsungMD]

I'm glad you found Mel's Book. Meditation and exercise would also be helpful for your anxiety. Wish you the best on your healing journey. God bless!

[@censoredolga6598]

You guys just spelled my brain out with words, im so gratefull this will change my life