Escaping Winter Depression ASMR - Captain Ahab trail - Moab, UT

I'm not gone! just taking a social media break...
Real life is crazy busy, and there needs to be some balance.
Not ready to "talk" to y'all yet with a "real" vlog...
So enjoy this attempt at a "vlog" without talking ;) hahahaha
Trying out new gloves:Dirt Gloves.
The owner sent them to me for free to see what I think.
Similar to handup and tasco with the minimalist, no-padding feel... but the inside is spandex (instead of nylon like the others).... so its way softer on the inside (initial impressions).
AND the owner gives proceeds from every sale to CandAid.... makes me like the business model.
I'm thinking of partnering with them for this year for a fundraising effort for CandAid.... with a big discount to y'all.... and an bigger contribution to CandAid than they normally do. TBD.
#notsponsored ......YET ;) lol
dirtgloves.com/
Captain Ahab Trail - Moab, UT
www.trailforks.com/trails/cap...
www.trailforks.com/trails/cap...
www.mtbproject.com/trail/5271...
/ strava

[@TheCrashingDad]

Hey y'all! I'm not gone, but still taking a break from YT, IG, FB...etc. Work is crazy...life is crazy. Changes are happening. But enjoy this attempt at a "Silent Vlog".......... which HornsHighMTB said: "Isn't a 'silent vlog' just called a POV vid?" 😂 *Sorry for lack of "shred" - my back was killing me, and twinging shooting pain... Had to go to the chiropractor and neuromuscular therapy right after to try to sort it out...😓

[@MTBGarage]

if you add asmr to the title, it will get all the viewz

[@TheCrashingDad]

@MikeRides MTB - 🙏🏼

[@mtbboy1993]

I am familiar with back pain, neck pain too.😬☹ but I haven't been to a chiropractor, but really I would just have to have one that lives with me then. but yes I had those shooting pain, and just need to lay down moments, but I don't get that often, quite rare. but misaligned back,neck I get quite often. my whole body is a collection of misalignment. recently my right foot was troublesome, I think everything misaligned there so much that it gave me pain, it was like that for weeks, but it's getting better now. the twinging shooting pain can be big misalignment, which can be dangerous is you are not careful, so when I get that I walk slowly and go bed, no fast movements. but usually it's not that bad.

[@mtbboy1993]

any idea how thee back problem came? I can wake up with messed up back, I can get issues during a ride, during other common daily activities, but riding a hardtail on gnarly trails guarantees my back bein thrown out and possibly my neck too. full suspension has been a great help to me, and my new bike will is also a big improvement, more stable, less tiring, and better fit, better position. my new bike has very supple/sensitive suspension, so it's great. I noticed my lower back is more stable than it was before, but it's still not optimal, I still need to continue to work on my strength.

[@mtbboy1993]

My main reasons I don't ride are being too sick, having neck,back problems, or somewhere else. but my wrists problems during riding has been solved by wrist supports, so no more missing turns cus of wrist misalignment, not being able to brake properly.

[@RidingMyBestLife]

I understood what you were saying the whole time .. the language of rubber in rocks is universal .

[@okayatbikes1909]

Thanks for making this vid -whatever you want to call it. Staying caught up with MTB You Tubers is helping me get through the recovery for the first of two shoulder surgeries I’ll have this year. Anyway, trying to make the best of it all. I hope life calms down for the better for you and you get back in a good groove!

[@Kevin-ex2yb]

Always love your videos. Please don't apologize to anyone out here for taking care of yourself. Cheers

[@jjr1314]

Even OneMTB took a winter vacation from KZbin! He’s back and it’s big! Sometimes you just gotta take a break to re-evaluate and reset. Get yourself better, enjoy the shred, enjoy life!

[@jacobmyblessing]

Dude your riding is getting so much better! Solid!

[@th4tg0y]

One of my favorite trails ever.

[@adventuresona700dollarhard5]

Great video! Enjoy your break!

[@TheBigFrejole]

Can't imagine what you are going through, however I'm glad you shared...stay strong💪

[@marloncordova9006]

Dude I like this film style no talking it actually kept me interested and focus it may be an add thing lol....

[@thenorthshoremtb6951]

Looks perfect to me!

[@IthacaDon]

Thanks for making video. You inspire me.

[@mtb_alan]

Absolutely love this, man. Dig your response to the negativity. 👊🏽 BRNK!

[@MTBZenMaster]

GRATITUDE for life evey day 🙏🏾 and Have Fun Riding Bikes! 😎🤙🏽

[@RickyDownhillRDH]

LOVE that trail system. Last time I did it, it was almost 100 degrees and sunny as F! We almost died. Take care bro!!

[@PaulThePunter]

I hope you talk on the podcast this week.

[@feldybikes]

I hope he’s just eating the whole time. Preferably something crunchy.

[@BermUnit]

The Joey Podcast, now in surround sound sign language !

[@euenoconnor139]

He can wear what ever he feels the most comfortable in!! Trouser less!

[@5thdayadventures]

BRILLIANT!

[@chameleonpogono]

This winter has kinda sucked. I finally did a small ride last Sunday. First ride since early November or late October. Weather here has been constant snow.😕 Great that you can make it out to Moab. I can't even get away for an overnight thing to Moab or St. George. I really want to try Ahab, though! Anyway, take your time with life stuff/adulting. That is more important than replying to strangers.

[@MrSketchyCharacter]

I love the Captain Ahab trail. Wish it wasnt a 20 hour drive from home. Still worth it. 🤩

[@k.a.w1774]

Don't let the haters get you down they hate because they can't do what you do. Great video i wish I had somewhere like that close to me

[@50mtb44]

Cool ride. Thanks for including the date 0202-2020.

[@asaflevkovitz5250]

Thanks for sharing, everything comes with a "price tag" in life. you do you brother

[@freighttrainshane3953]

Keep it going Shane! You got This!:)

[@mtbdaniel9875]

The trail looked sweet!

[@adrianangus9700]

Loved the video and totally get it too. Hope all is well.

[@MtFalcon1]

You are the best. Really, you are the best.

[@coneklr]

While I’m on the other slope. I find CO a tough place to be a mtb’er in the winter. You get these awesome warm days but the trails are still too muddy. Or they dry up like they did in Jan so then I feel this immense pressure to ride every weekend because I know it won’t last. Looks like you had a nice chance to take advantage of the drying we got this last month to get to Moab! Feel better soon man!

[@travelthenarrowtrail8660]

So living in Minneapolis and then Michigan got to really hate snow! I moved to Tennessee where it happened hardly ever and now I'm in Colorado. This snow we got today just brought it all back to the surface. I can't agree enough with you Sheyn in that winter seems to bring out the negativity/depression in me. While I don't have instagram or facebook and don't leave evil comments, I do feel depressed with it all. I feel negative just saying I hate winter. So I hope you get better and I'm glad to see you made it out to what seems to be Utah "Moab"? Anyway, we'll get through this hopefully sooner rather than later!

[@michaelcunninghamthe5th157]

You take a SM break, it's good for the soul I've done it a few times myself We'll all be here when you get back!

[@estimateparagon]

The riding speaks for you.

[@johndavis3938]

This video really spoke to me...

[@lenfrandsen7315]

Nice work!

[@PennyPinchingCyclist]

Silence is good for the soul.

[@effie2206]

Whatever you call it, still fun to watch, hopefully you'll find your voice soon

[@EverydayMTB]

Great video man and fun riding! It's always nice to switch up the style of vlogs. Not everything needs to be "hey guys!"

[@kylesmith853]

Take care of you, without you we don’t get this awesome content, and of course family and... well... yeah 😜

[@tbenallie]

*this videos timing* 👍 *the feels* 👍 *therapeutically just soaking up the purity of the ride* 👍 *creative twist of this video* 👍 *everything about this video* 👍

[@tekjim]

Hope all is ok. Stay well!

[@rwogmtb-ridingwitholdguy]

you do you, have fun

[@L4J20]

I suffer from SeasonalAffectiveDisorder. MTB is an antidepressant for me.

[@michaelwrigley5438]

I feel like this is a pretty common problem in the mtb community. We pretty much all use biking as our primary stress reliever, plus many times it is also the only time we spend with specific friends. I always find winters to be pretty hard on my emotional health.

[@cryx4]

XTRider exactly. Everything just seems even worse when it’s dark and wet and cold, especially if you can’t go ride your bike. Check on your friends, make sure they’re doing ok too!

[@markbuttery2790]

i completely agree , you can spend 3 hours just concentrating on your riding , no work or family matters enter your head, you look at the beautiful world and enjoy .its my therapy.until i crash lol

[@andrewnorris5415]

Vitamin D is good. Only get it in enough amounts from the sun, and strongly linked to winter blues. Also, best to take it easy to avoid injuries, they suck.

[@andrewnorris5415]

@@markbuttery2790 If cannot get out meditation can clear the mind of thoughts. Also focusing on space and silence can be a good a pick up as being alone in nature. A trip down to to the pub (or anything social) also compensates if not getting out with mtb buddies so much in the winter :)

[@colindixon9543]

Jeez you have beautiful places to ride :-)

[@BengLang84]

It is so different not hewring your voice. For a second I thought I was watching Natehills follow cam friday. God bless you and your Family Sheyn 😊

[@Wackyzigzags]

Just focus on the riding and let the masses chirp. Just continue killing it on the trails my friend.

[@mc540flip]

👍Zang! At least you can get some good riding in. Maybe some Sedona soon?

[@letsgoridebikes]

Hunting for lines is one of my favorite things. Bored of your trails? Find new lines. Want to go faster? Find new lines. Want to send it? Find new lines.

[@JamesStoup]

Needs more thumbs up

[@wasatchadventurer7227]

Gotta hit up St George, Utah in the winter. That's my go to place, to get away from the winter blues up in northern Utah.

[@markm4503]

I need some two wheel therapy! NJ is a muddy mess! Keep up the good work!

[@johnmurphy4989]

When life gives you snow, snowboard!

[@RidingMyBestLife]

Ok .. I find myself in The junction for the night .. bike in tow .. are we in freeze thaw cycle here? Any suggestions on where I should ride in the morning

[@jamesbailey9386]

Enjoyed the vid! I get it.

[@marcosmadrazo2440]

The Legend Dad 😎 Should make a movie with Horns High mtb. You could make the sound track (beautiful song there) All the best 🤘🏻🍻

[@BigWaveDaveO]

Lol love it. Humans need a break from tech to be human and deal with life. Keep doing what you love and thanks for sharing.

[@brokenlegz]

Feeling the same man.

[@crjmoto]

I couldn't have not said it better.

[@DirtWireTV]

I get it, dyude. Just remember, people who throw hateration your way either want to be you or be IN you.

[@LexZolnir]

whew.... my feelings were hurt!

[@fromxctoletssee]

WOW man what a view. hang in there bro. these moments pass and are small compared to the entirety of it all. chin up and godspeed brother. Need a chat just drop a line.!

[@jatakasawa]

Moab therapy!

[@tuckerstv4898]

The vibe is very strange, maybe off putting? But I think at the end of the day you just need to be you man, and that’s what makes your channel unique. We all have struggles, best of luck Shane 👍🏻

[@BikeLifewithRob]

I can barely get my heart rate to your average!!!!!! lol And that surer is a magical date...

[@tysonmcclead9309]

I still stand by my previous space balls helmet comment and I’ll raise it a “looks like glasses from Tron”. Wait...did they wear glasses in Tron?...I’m still going with it. Love the channel and podcast

[@stlc3415]

Great videos and keep up the great work. Ignore the haters their opinions should be kept to themselves!!!

[@rollerjt]

👍🏼👍🏼 🤙🏼

[@Hollywood8714]

👍🏻

[@chipandpete]

🤘👍

[@adamdavis354]

I haven’t been in a few years, looks like Ahab still rips

[@wonderwatch2239]

🤘❤️👍

[@andrewnorris5415]

Hope you are doing well, nice to see you enjoying that ride! Can tell you are a nice guy. Vitamin D helps. If I get in some blues I sometimes post some nasty comments about the bike industry, ha! But I do not really mean it. Had a lot of injuries this year. But worked hard on mental health and it has paid off. CBT is good, plenty of books on it. Worth a try to see if works for anyone. It needs some effort but paid off for me. Also, a spiritual teacher called, "Eckhart Tolle", if you are into that kind of thing and he resonates, he is really insightful. The scenery out there and blue Skys looks uplifting. We do not have scenery anything like that in the UK. UK is good though in many ways, so many great places to MTB not far away.

[@weekendmountainbiker9457]

What was that you said 👂👂? Nice ride.🤙

[@Happy_Biker]

👍

[@brassmnky33]

Getting his money worth out of those silent hubs

[@threeohm]

Don't feel bad. I have all my notifications off all the time. I have to open and app or go to a website if I want to see any messages or pings. Makes for a lot more sanity. :)

[@mtbboy1993]

i am curious to why the vid is so crazy overexposed and dark, and overly contrasted. also it has artifacts: 8:53 any idea why? I know we both use Davinci Resolve. I see the vid switches between what seems to be a Gopro colour look to flat color profile. is it the camera? my GOpro 4 session goes crazy with the tint, and everything, so I have to correct it a lot which can be time consuming. but I haven't had issues with a lot of thee image being black, but I did have some bight to black flashing.

[@azdirtlife4280]

✌

[@mountainlessmtb9940]

No way negativity 😂there is always something good about your day no matter how it goes 👍wether or not you choose to focus on the good is the question 🤘keep killing it!

[@willitascend8595]

[...]👍

[@timpirtle3906]

First....well kinda second I guess...good vid sir

[@mtbboy1993]

some times there is nothing to say at the time, that's what I usually experience, I can't come up with anything useful to say most of the time, so sometimes I do voice overs , but most of the time I don't.

[@workhorsemtb7075]

I don't dislike your voice or the way you talk but it was kind of nice to just listen to the trail/bike for once...

[@LexZolnir]

Not having the CD talk during a vid leaves me empty, like PtP's bed every night!

[@ShutUpandRideMTB]

.

[@huntstyle]

He followed your advice!

[@theoccasionalmtbrider2207]

👍🤚😂

[@concrerto]

..................................... 👍

[@coryd7762]

Who hurt you?

[@xaverkarl6117]

...👌👍🤘...

[@prestobeen]

Read the book "Spark" by John J. Ratey. Getting our heart rates up is one of the best antidepressants, anti anxiety, anti aging, anti hatred, anti winter things we can do. Feel better!

[@MatthewTafoya]

Some people dont have the ability to ride...and some don't have cool bikes to ride on and some dont have cool people to ride with and some dont have cool places to ride in ...Counting My Blessings 😉

[@jerrycatania7159]

You'll need to update the name of the channel to The Thrashing Dad. Riding well, man!

[@mplafferty]

eff the haters! from another crashing dad.

[@huntstyle]

👍👍👎👍👎👎👍👍👍👎👍👎👍👍

[@iRideDumb]

👎👍🤘

[@Jabz1325]

This feels so emo

[@PeepMeRide]

Just as your little girl once said, your hair makes me sad. Cheers

[@chumpmtb2554]

👍

[@davidc6032]

👍

[@Wizler71]

That's all I was gonna say and I knew somebody said it first!