Want Fast Hands? How To Improve Hand Speed For Fighter - esnews boxing

esnews

[@dmoney5340]

You can always increase your hand and leg speed and reaction time Clap push ups Broad jumps Lateral Broad Jumps Then add them with weights to increase resistance

[@JesUs-qn1on]

Damn, some people just hate the roots of knowledge (education), there is a reason he is a coach, he could probably beat ya easily haters.

[@mikesimmons852]

Being a coach and fighter are two totally different things. He’s not as smart as you think.

[@carpejkdiem]

Mike Simmons Prove he's not as smart as he thinks. Share your thoughts minion.

[@havrisen6620]

Boxers should not lift weights-period. It’s completely irrelevant. But, hey, it impresses women and men that follow and worship other men so if you feel the need to do it go ahead. Just like the focus mittens. Looks cool,impresses losers, but completely irrelevant and useless in terms of improving your ability to box. Have at it fools.

[@mauriciorv228]

Hav Risen stop spreading bullshit. There ‘s zero scientific back up for your argument “oh boxer shouldn’t lift because makes me slow” Easily compared to “ the earth is flat”.Seems like u are more scared of a punch than barbell.All the strength and conditioning coaches improve the boxer’s strength,power and endurance. All informed and certified in sports science and know how the body works. It’s as simple as this : 2 boxers similarly skilled go against each other, the only factor left is their strength , power and endurance . If u don’t lift or u don’t do any resistance training your punch won’t be as hard as a boxer who lifts simple as that. Plus boxers train to get stronger and powerful not to gain mass u ignorant. Muscle mass ain’t the same as strength. Check Phil Daru’s old school mentality vs science based approach training for boxers video. Educate yourself before throwing lies in the internet.

[@tedsantiago4505]

He got a bit technical at the start but everything he said is pretty much spot on. I can't believe the people saying he doesn't know what he's talking about or 'he's blabbering too much'. Pick up a book and start to expand your minds. He just tried to educate you guys and you're all complaining. There's a science behind athletic speed and its a damn interesting one. Just remember, smart people sound crazy to dumb people.

[@werdnaxela9553]

I'm in my 2nd year in medical school and everything he said was %100 correct. You need to increase the number of motor units (muscles and the nerves that innervate and control the muscle) while increasing the rate for which action potentials (electrical current that flows through nerves and muscles) are fired. So punch as fast as you can with the most amount of resistance you can handle. Great lesson here you guys.

[@fvdj2204]

Adez_ Texan damn you sound like your in medical school

[@imannasseri5160]

Adez_ Texan %100 corect

[@redditstories9782]

+Adez_Texan what kind of excercises can i do to aid with this?

[@ajgibson5966]

Adez_ Texan what about Bruce lee has he not got his maximum potential

[@kingbenji6708]

Max Ruthless Bruce lee was a master he made his own art yes he was an actor but he was a martial artist before he really started to get into movies know what your talking about b4 you say stuff bro

[@eleazarmauricio3069]

Man, Brandon Krause is soo knowledgeable. He understands the foundations that make you great.

[@DK-bm5rg]

Brandon needs his own channel.

[@alex09aries]

Just started using a resistance band recently. Feels more fluid than using two dumbbells held in front. Good info and thanks

[@yamamotoolongtea]

true... once you get the basics.. you can start adding speed. works especially well for jump roping

[@dlumbreras90]

Boxing Bets alright ill keep jump ropin it gets frustratin tho when my feet keep gettin caught up but i like jump ropin

[@Kryptdegen]

This is true. When I first started I couldn't do one jump, my sense of timing and rhythm was off, I used to jump higher than I do now just to get one swing over. Now I could do double unders, Criss crosses and jump rope straight for 10-15 minutes fast

[@cmat45]

7 Blessings to Sensei Brandon! Thanks for the knowledge transfer.

[@thecatvids7947]

1 tip for lightning fast hands, relax and throw from open palm. How do you do this? Throw your palm hard enough for momentum to slam your fingers into the inside of your palm, instantly forming a fist on contact. Practice this while shadow boxing. The motion is like trying to quickly grab something out of the air before landing

[@thecatvids7947]

This just sets up the foundation concept. When wearing boxing gloves, things become a little different. Instead of letting momentum form your fist, you close your fist before hitting your target.

[@dtgxzeus6211]

this actually makes sense ur body has to memorize the motion

[@Brisbaneview]

Thank you so much for the video. It help me much. he has much knowledge! Thank you again.

[@kevinruesch2864]

Learning to relax not trying to hit harder just more accurately using your legs and footwoork to put you in right positions and distance good head movement so you can stay closer to your target you see alot of people scared to stay in the pocket scared for the counter so they back way up now theyre way out of range and have to work to close the distance again its okay to reset take arest and fustrate him this is what mayweather and ali are really good at but if youre behind or trying to impress the judges you have to be aggressive and control the pacequick sharp punches stop loading up on everything i did both kungfu and boxing am i at my peak speed probably not but There's like he said different aspects of speed and things to work on that will make you faster because youre not hinduring your speed so youll seem much faster

[@runthomas]

i use a few main things for speed...shadow boxing with very light hand weight fast....shadow boxing at full speed.....bag work light but absolute full speed...and double end bag to get speed and timing..thats it....i dont have a speed ball...but have been told at a professinal boxing gym that my hands are the fastest they have ever seen...this guy didnt mention the bags.

[@fry6344]

Genius advice, thanks my man

[@BradRhame]

Good info...thanks for sharing!

[@gatoreneatyahoo]

Cool Germs shirt! 👍🏽 OG punk rocker! On another vid Brandon was wearing a social d shirt! 👌🏽

[@juniorhonore2474]

great stuff.. thanks

[@kasra...]

It’s called muscle memory You can punch faster only and only by practicing constantly

[@olally7270]

Basically take it and make it your own.

[@jackcarver5488]

Brandon Krause the best punk rocker boxer

[@666kinski]

For sure..a real rarity.

[@HulkVahkiin]

Very good educational video.

[@Wolfman12132]

thank you for sharing awesome video

[@alpacinothethird]

I think timing plays a huge part in being quick.Reading the opponent and having a planned response and making it reflex if you look at hicks law increasing the number of possibilities will increase decision time making you react slower.keep it simple,Duress and adrenaline will hinder your fine motor skills.I think resistance on any technique is good whether it's cables or hand weights but the foundation should be sound technique making the moves second nature then increase that explosive power.

[@TheExoticHunter]

Does anyone know where I can get that resistance band from?

[@nelson0922]

can someone tell me where to purchase that resistance band he shows @7:46 thanks

[@robevers4686]

Hell yeah punk rock boxing with the germs shirt

[@TheMisanthroPunk]

Nice Germs shirt

[@koolpineda6423]

Dat shirt dough 👍🏽

[@LoversLane4Me]

Brandon is a beautiful soul

[@Buenos_Tiempos_915]

Not to mention the muscle endurance 😳

[@mr.warrio2324]

Can upper body plyometrics increase hand speed

[@ratgerms138]

germs shirt for the win

[@shannonmoeke5950]

well done

[@masterafricankingofjamenos1645]

Empty your mind is the best answer for this

[@dimitrisbezermelis3628]

HE KNOWS SO MANY THINGS...

[@johnshell2480]

Great info. What exercises can be done to develop your neck, jaw head and chin muscles to take a punch better. I know spar and get hit, but Thai fighters and most elite boxers train their necks I'm told.

[@ronjeremy1232]

John Shell smoke lots of weed

[@ufarkingicehole]

good luck with those neck muscles and jaw durability. don't forget to spit

[@zainjafar4254]

John Shell Watch fighttips video about neck exercises, try them. They kill your neck but it's worth it when u get punched in the face and don't feel dizzy.

[@charliechan6892]

I saw Tyson in a training videos rolling his head pretty aggressively back and forth on the mat as some sort of excersise, so I guess that.

[@xepherno]

+Dev n called neck bridges

[@mr1ddub]

Where did you get that resistance trainer? I've seen others but not like that one.

[@mr1ddub]

Never mind I found it. For those interested it's the SPRI BRAIDED XERTUBE you can go on spri.com but it might be much cheaper on eBay.

[@jacquelinebarco276]

What color or level did you get?

[@fitness_boxing]

Best way to improve hand speed is same side punching! Lomachenko drills.

[@HenryTheBoilermaker3rdYear]

7:14 "and is this how it helps you increase speed?" Ellie are you serious? Ellie..Ellie..

[@EdgarCruz-dr1fd]

When the video gets to five minutes it starts to make since

[@valistrutu]

i never practice but i have very fast jab

[@Mr999problems]

sick as shirt tho

[@sonnyday6727]

That Germs shirt, Brandon has good taste in music. The man loves his punk rock. I got that PMA, Bad Brains!

[@rajeshwaran108]

simple concept from dragon ball which came 30 years before this video...

[@user-il3pj5iy3y]

so we can use heavier bells to train uppercuts

[@west785]

Deathstroke OG he did say it

[@cristianaurelioortiz7450]

Another really really good thing to do for hand speed is shadow boxing in a pool, you can even have five pound weights to make it better

[@carpejkdiem]

John Remington The water is great for speed work shadow boxinf. Safe. 5 lbs wghts aren't as good as a shadowboxer resistance band for speed. Or they do have pool resistance hand tools now. Another excellent method is to do band isometrics for speed. It helps recruiting more motor units and core. Then add speed on a bag after. Alt a few sets. Explosive. Keeping fresh not overdoing the nervous system. Another excellent one is push and pull alt. band work simultaneously. From between two opposing points from the standing horizontal vector. Core power push pull all at once. Great for power. And a pull rotation punch single band combo from a horizontal vector drill. Great for footwork in the transition between the pull and the push. You can really get great sets of speed work with this one drill. One of my favorites for sure. Hit work is great with this one. 20/10 alt sides. Great for coordination core footwork speed athleticism and fast motor unit pushes and pulls. Light red band. Great work! I'm with you I love the pool but man if you don't have one it's a tough one. I always wanted one but never have made that happen. Back in the day it was good as a kid at the pool and later the Y but man I miss that access over these last 20 yrs. Rrrr! :-) Good on you if you do.

[@jnm3378]

Right off the bat he’s right . You could get five different people with the exact same training right outta the womb . Even if there diet and training is identical there will be differences in each speed power reflexes the amount of damage u can take ect . DNA give each person difference in potentials .

[@iaccusegodforthemurderofet8406]

germs

[@mrmrso228]

I can name one person who came close to his full potential of speed and possibly more when it comes to mental and physical synergy. BRUCE LEE

[@Jason-hp6pu]

Libten Ambutkin How many proffesional fights did he have?Zero!

[@miguelito1308]

what about under water.?

[@dante7430]

0:21 is that a washing machine i can hear in the background

[@silentsoldier8254]

Speed bag

[@iamcrisyo]

You want to know how to improve hand speed?? ask the trainers of Pacquiao or Floyd that's it....

[@b6amino]

even though marquez is slow as shit compared to pac and fucked him up 3times

[@kingladelldonaldson7870]

thats natural. paquioa has a strong core so his combos are fast. floyd has fast twitch fibers he is faster than manny in point a to b speed one punch at a time but mannys combo speed is much much faster.

[@MrGobol1]

So you mean Freddy Roach and Mayweather sr lol

[@RaneBane]

You gotta twitch. Its all in your brain. How fast can the signal from your brain reach all the muscles that it takes to throw that punch. The only time weights come into play is for stamina. The question was about speed, not power

[@masterafricankingofjamenos1645]

I'm one of the best fastest boxers and I take this very serious

[@rockitmorton]

Liked for the Germs T

[@GilbertSyndrome]

Angel Garcia looks like a fat coked up version of Pat Smear.

[@rockitmorton]

LOL

[@jinyow5581]

Dont try to be faster ,know your faster 😂.

[@ljs1845]

I can shadowbox for 15mins without stopping just with 1,2s and 10mins non stop doing combinations I think I'm ready for my amateur competition in Feb/March time with 0.5kg

[@brandon1759]

LJS did u go?

[@Bruh-js2hv]

How u do cuh

[@harambey]

He went 0-9 in other words he's studying to be a nurse

[@skitzdalisay3317]

***** Great coverage on different trainers btw. Tell Brandon Great to still see a trainer who practice what he preaches. He seems to have Legitimate knowledge about the intangibles of athletics.

[@user-dr4gw3lh9k]

how long i have to workout every day? (im not a fighter,i just wanna basic hand speed)

[@NikeSoccerTennis]

6 hours a day.. jk well just for a bit, do some rounds on a heavy bag, and first work on technique rather than speed

[@InsaneFootballSkills]

+NikeSoccerTennis are you crazy?!

[@NikeSoccerTennis]

***** that might just be correct, and also notice I said JK :D

[@RealDeal458]

I don't know if he does im not thru the video but if not why didn't he just say muscle memory cause that's everything he just explained

[@Wrestlelesson]

6:04😂😂😂

[@mk69p99]

Catching flies.

[@masterafricankingofjamenos1645]

Let go

[@basharatullah285]

Aamir Khan used to be a fat kid it makes sense why he's got a fast hands

[@deapthynka1]

the breakdown is too deep for the casual viewer. perhaps a change in title to reflect the depth in explanation so that people aren't waiting so long for a simple answer.

[@mikesimmons852]

It wasn’t thorough enough. He left out when to train speed work. When to do it is most important. Do it fresh and stop once fatigue sets in or you slow down.

[@senorjab208]

A mind is a terrible thing to waste. -Elie Seckbach

[@justinw947]

people with poor genetics get so mad at this explanation. genetics is the difference that makes a champion. period

[@Kryptdegen]

Depends on what you're looking for in these genetics. Some boxers have brittle hands, bad speed, bad reflexes, no power, short in stature. You could say calzaghe had bad genetics In one end (brittle hands, no power), but he had good handspeed. Tevin farmer is short, with no power but he has decent speed and reflexes. Usually your "genetics" gifts you one of these, it's rare a boxer just flat out is terrible all around. That just means he was in the wrong sport to begin with

[@IceCold11235]

So when you are training for speed, you are not actually training your muscles, you are training your brain?

[@peterjohannsen9764]

you train your brain through your muscles every single time you workout

[@victorbts8964]

Mbla mbla mbla

[@brandonkrause9418]

Years ago I tried to give everyone this scientific advice on producing speed. Hopefully you listen to me and didn’t spout off about what Bruce Lee said (an actor, morons)

[@hamps9285]

I learned nothing maybe I’m dumb

[@DerScheisse]

*_MANIMAL_*

[@sintoniowilliams2614]

Bruce lee is The Godfather of that ability.

[@13TrafalgarLaw]

This loud noise, as a terrorist attack

[@masterafricankingofjamenos1645]

Dude in videos don't know I know lmaaaaao. Don't think feel

[@gussstavo]

No, i want slow hands

[@marooned6052]

Hhheeeyyy ddduuudddeee wwwhhhyyy dddooo yyyooouuu tttaaalllkkk sssooo ssslllooowwwlllyyy

[@aeternapreliator]

No need to complicate shit. Everyone is different and punch in different ways and styles. What works for one guy is totally wrong for the next. Punches have a fingerprint we are all unique and individual learn to punch our own way and develop speed after technique is perfected. Skip perfection and all the speed in the world won't do shit for you. 👊🏼👊🏼👍👍

[@RSSwestside]

Aeterna Preliator wrong.

[@Dan0101010101010]

Elle the mind is for thinking thats a separate part of the brain unrelated to movement. Why are you wasting your mind? What is your DNA coded speed limit? :P

[@salvadorjacinto9531]

get to the point

[@xavier6158]

lol wtf he moves slower than pregnant turtle lmao ....do finger pushups and pushups with extra weght on this guy doesnt sound convincing

[@justinrobertson8681]

Is this guy still flapping?

[@iam_tenko1213]

Just because you speak loud doesn't make you right lol.

[@wakeupworld100]

Just because a person speaks low doesn't mean the info they speak is correct. A person can speak any volume and be correct... Peace.

[@bboystream3650]

+wakeupworld100 Well said

[@cordarrellephriam6609]

You sick at giving advice.

[@finnbarrett3703]

This guys a muppet

[@joshuaachaibor9165]

The man rock