Only a few ingredients! Just add eggs to ground meat. It's so delicious! Easy breakfast or dinner

[@EssenRecipes]

For the past 4 years, many of you have asked to see a picture of me and my family - well, here it is! ❤😃 - substack.com/@essenrecipes

[@brendahorvath4068]

My mom made this for over 60 years . I added either canned tomatoes or cut up fresh tomatoes and onions. Put on bread add sheared cheese and spread sour cream on one side of the bread . You have the best sandwich ever. I also do this with breakfast sausage for of course breakfast.

[@genewilliams617]

Yes, that was a brainer of non!!!!

[@Enoxificatti]

Sounds deli 🙃

[@aztecphoenix1882]

I love u 🤣❤

[@bancanbiettv]

Hey there, girl. ❤ Thank you looks delicious 😋😋 oh and your dress is beautiful I can't forget to tell you 😍🥰🥰

[@EssenRecipes]

Thank you too☺️💛

[@splwtr]

ご飯にかけても、そぼろ弁当な感じで美味しそう。

[@elainedillon2670]

Yum!! This one is very easy & looks delicious. I'd be tempted to add shreaded cheese on top. Thanks for sharing your recipe.

[@EssenRecipes]

Thank you Elaine, always happy to receive a comment from you! I think cheese is always a great idea😋 Wishing you a wonderful weekend💛🤩👍

[@CookingKun]

Your dish is great, I really like it, I will definitely try it👍

[@ШанеттаНайдіч]

Доброго времени суток! Смотрю Ваши рецепты с удовольствием!

[@SUPERSTAR00006]

Watching sophie 💛 prepare good food puts me in a good mood. Sophie is the best! And shes my favourite, thank u sophie💛 for sharing your recipe with us.

[@EssenRecipes]

Wow, this is so inspiring💛🙏🏻 Thank you for these kindest words! Wishing you a beautiful and delicious weekend😄🤩😋

[@catherinelatham3016]

Will have to try this recipe!

[@maryellengreiss952]

Hello, Sophie I hope all is well with you and your beautiful family, Thank You for showing and sharing, this amazing and delicious recipe,😋, May God continue to protect and Bless you and your beautiful family, have a great weekend, be safe my dear friend, your friend Mary 🙂🇺🇲

[@EssenRecipes]

Hello my dear friend Mary💖💕🤗 Thank You so much! May God bless and protect you and your family too🙏🏻 Wishing you a beautiful weekend🥰

[@HshshshHsbshsh]

Its a lebanese food

[@iammclovin3989]

@@HshshshHsbshshi thought u said lesbian food

[@whiteyfisk9769]

​@@iammclovin3989no, thats tacos

[@W.O.P.R]

Low carb diet here…this simple recipe is on my agenda.

[@theresarogerssimpson1280]

Definitely low carb just leave off the bread or make keto bread

[@CragScrambler]

Was a great go to high protein meal for training 150g protein in one meal and less than £3

[@peteg9011]

What is keto bread​@@theresarogerssimpson1280

[@SUPERBLAST-e3e]

yes specially the bread

[@freezinweasle1]

So simple and so delicious looking. Thank you Sophie and God bless you and your family. I always look forward to your videos and trying them for myself.

[@EssenRecipes]

So happy that you are enjoying my recipes ☺️ Always Big Thank You🙏🏻 Sending you my best wishes💛

[@darianblaine4810]

Nice Sophie, very good

[@EssenRecipes]

Thank you☺️

[@mutiasariperboelana8059]

Simple and easy recipe. Yes, the bread is the best couple kind of meat. Wishing you a joyful and relax weekend 😊💝

[@EssenRecipes]

So glad you like this recipe! Thanks for your continuous support💖🤗 Wishing you a beautiful and delicious weekend🥰

[@tanyawood275]

What a way to start the day!! This looks delicious sweet friend! The chives and toasted bread made it perfect!! Hope you all are well and sending love and hugs!!

[@EssenRecipes]

Thank you so much my dear friend Tanya☺️❤️🥰 Hope you and your family are having a great weekend! Sending love and hugs🤗

[@markmorris8410]

Lovely work, Sophie. Hope you guys have a great weekend!

[@EssenRecipes]

Thanks so much Mark! Wishing You and Dawn a wonderful and blessed weekend too💛🙏🏻

[@MissieMommy518]

Yummy, this would be great wrapped in a tortilla with a little cheese, salsa and sour cream.... breakfast burrito. Thanks for sharing, from Central New York, US.

[@anitajinfla9762]

That does sound good for a breakfast burrito. Good idea....🙂

[@EssenRecipes]

Great idea😋👍 Thank you for sharing! Sending you best wishes to Central nee York💛

[@SkeletonWarrior78]

Looks quick, simple and most importantly... delicious! Thank you for your amazing recipe ideas. I've tried loads of them so far, and I've loved them all. May God bless you.

[@EssenRecipes]

Thank you so much for the wonderful feedback☺️💛 May God bless you too🙏🏻

[@briansweeney2291]

Wow amazing 😍 once again ❤ looks delicious 😋😋😋

[@EssenRecipes]

Thank you so much for the wonderful feedback😄💛🤩

[@cynthiahicklin4206]

Such a simple recipe. I definitely will be trying this.😊

[@EssenRecipes]

I hope you will enjoy it😋 Thank you Cynthia💖

[@prideneverdies1001]

pls don't lie

[@prideneverdies1001]

@@EssenRecipes hey you wanna hang out?

[@olafwustehoff2648]

Lecker lecker klasse daumen hoch 🍽💯✨️👍❤❤

[@EssenRecipes]

Vielen Dank☺️💛🤩🙏🏻

[@sidoniarinaldis3759]

Looks delicious, l will definitely cook this dish , thank you for the recipe

[@EssenRecipes]

So glad you’ll be giving this recipe a try😄😋 Thank you too💛

[@kathrynnybo6416]

Looks delicious! Love your videos!

[@EssenRecipes]

Thank you so much for the wonderful feedback😄💖🤗

[@franciscadadzie6216]

Uh

[@evelyntarawa7140]

Looks delicious and simple thankyou!!!

[@EssenRecipes]

Thank you so much for the wonderful feedback😄💛

[@terryvos1638]

I absolutely love your show. God bless you and your family.

[@EssenRecipes]

Thank you so much for the wonderful feedback😄☺️💛 Sending you blessings🙏🏻

[@Chocolazulu]

Keyser Soze loves your recipes❤👍🥂

[@EssenRecipes]

Thank You so much Keyser Soze😊

[@angelabonilla6497]

She really knows how to chop the heck out of these ingredients quickly and perfectly! ❤

[@EssenRecipes]

Thank you☺️💖

[@augiesanchez493]

I thought the same. Also was wondering where I can get that knife.

[@whiteyfisk9769]

​@@augiesanchez493just learn to sharpen a knife yourself like any real man would know how to do

[@G1nSan3]

@@augiesanchez493 you can usually buy knifes at stores

[@rosemedeiros8764]

Such a simple recipe love it

[@EssenRecipes]

Thank you so much for the wonderful feedback😄💖

[@Elsarezepte]

Dieses Frühstücksrezept sieht absolut lecker und nahrhaft aus! Ich möchte es morgen früh ausprobieren, um meinen Tag mit Energie und Güte zu beginnen.

[@afriquelesud]

You will be amazed to see that, if your portions are sizeable, you won't want to nibble, browse or snack in between meals. I often eat one meal per day, on carnivore diet. Blood glucose down from 18+ to 5.5, or even as low as 3.2. Keep blood glucose around 5.0; that's good.

[@johnnyb3126]

Great recipe thank you for sharing 😊🥚 🍳

[@EssenRecipes]

Thank you so much for the wonderful feedback😄💛

[@auramasternation6574]

My mother cooked this for us back in 60's i still cook this today my family like it over rice

[@DesireeWoodfield]

Leñtils and sweet potatoes pie

[@TonyButchT]

When you presented the completed dish with Chives and Bread along side, I was filled with happiness!

[@EssenRecipes]

So happy to hear it Tony☺️ Thank you for the feedback💛 Wishing you a great weekend!

[@TonyButchT]

@@EssenRecipesThank You! All the best to you and family!

[@RawFootage00]

​@EssenRecipes that was the chefs kiss 4 me

[@COOKZAD]

Very good recipes 👌

[@watermanone7567]

Makes me hungry Sophie. Thans for the recipe.

[@EssenRecipes]

Huge Thank You Watermanone💛

[@karladanford9493]

Looks great!

[@EssenRecipes]

Thank you very much💛

[@IceColdProfessional]

Such a delightful and playful little dish.

[@chpet1655]

Wow looks great !

[@EssenRecipes]

Thank you so much for the wonderful feedback😄💛

[@Cinema.88]

Looks so yummy I love it Thank you Sophie blessing 🤗❤

[@EssenRecipes]

So glad you like it! Thank You as always Cinema88💛🤩

[@taligrossman9942]

Hey there Sophie! MY ABSOLUTE FAVORITE CHANNEL TO WATCH ON KZbin, NO MATTER WHAT YOU COOK ❤🙏❤️

[@EssenRecipes]

Hi Tali, I’m beyond thankful for such support💛🙏🏻 💛 You have such beautiful and positive energy🤩 Wishing you a fantastic weekend!

[@idorablo7]

Hi Sophie now this recipe is something else ground beef❤❤❤ Thank you looks delicious 😋😋 oh and your dress is beautiful I can't forget to tell you 😍🥰🥰

[@EssenRecipes]

Thank you so much Laszlo☺️ Wishing you a beautiful and relaxing Sunday🌞💛

[@lucerohoward5649]

Thank you, looks very good; Sophie have a beautiful weekend with the family, love, hugz and tons of blessings to you and them. ❤😘😊

[@EssenRecipes]

Hi Lucero😄💖🤗 Always smiling after reading your comments☺️ Thank you! Wishing you a beautiful weekend🥰🤩 Love & Hugz

[@bubblefish17]

Gave you the 1000th like!! 😘

[@EssenRecipes]

Yay! Thank you so much☺️💛🤩

[@Mike-sh2cb]

Many thanks again Soph! You are fantastic and your work is greatly appreciated by all of us, I am sure. Quality cooking for anyone, even the people who burn water, such as me! All the best to you and your family and thanks again for sharing. Have a great weekend! mike-barcelona

[@EssenRecipes]

Mike, many thanks to you too! You are always very thoughtful and kind💛🙏🏻 Wishing you a wonderful and blessed weekend in Barcelona😄🤩🌞

[@Mike-sh2cb]

@@EssenRecipes Soph, you are great! Taking the time to read and answer our comments. Discovering your channel was superb. Many thanks for all you do for us.

[@leonardmartingeraghty5079]

I would add finely chopped tomatoes and onion...then put some grated cheese at the end...a complete meal...with some beer or wine...cheers !!!

[@CookWithAileen]

Looks very interesting and delicious!😊

[@canalvisada8131]

I had lost this one in the rush of the day, but! How good it is to be able to access the video playlist and watch... Hello Sophie, how was your day? I hope it was enlightened. ✨💓🍽️⭐⭐⭐⭐⭐🍽️💓✨

[@navi1419]

Looks very delicious! It's easy and nutritious! from Japan.😋👍

[@EssenRecipes]

Thank you😋 Sending you greetings to Japan🤩💛

[@jimbouh.9264]

@@EssenRecipesis it Ok to eat everyday 4eggs and 400g lean beef

[@SpicyMushroom469]

@@jimbouh.9264 eggs good, beef good so i say yeah

[@S1L3NTG4M3R]

Wow - - 👍 - Thanks again! :)

[@EssenRecipes]

Many thanks Silent Gamer☺️ Wishing you a fantastic weekend💛🤩👍

[@MickK-n8m]

All of your videos makes me hungry. Keep it up! :)

[@EssenRecipes]

Thank you so much! 😋💛

[@monamiller5223]

Wow looks great

[@EssenRecipes]

Thank you so much for the wonderful feedback😄💛

[@lunabeta3516]

Google sent me here this morning 😊. My husband is so picky. I'll have to try this this morning . Thanks

[@EssenRecipes]

I hope you and your husband will enjoy this delicious recipe! Thank you💖

[@stevelogan5475]

Mrs. Sophie , very nice recipe & looks delicious , I don't think I'd change anything to the recipe in the pan, but I think I will I will make German rye toast to spread it on & shredded hashbrowns on the side . It is nice to be married as we can have garlic and/or onions for breakfast & have garlic/ onion breath with no complaints from our spouses( even all day on weekends if retired like my wife & I) , lol, God Bless you & your family

[@EssenRecipes]

Hello Steve and Thanks as always! Haha, yes, no complaints from spouses regarding garlic😂👍 Shredded hash browns sound like a delicious addition😋 Wishing you and your wife a blessed and wonderful weekend🙏🏻

[@stevelogan5475]

@EssenRecipes Ma'am , you are welcome & thank you for the Blessing, God Bless you & your family

[@marcoalbert94]

Wirklich top. Lässt sich schnell und unkompliziert zubereiten. Das kommt demnächst mit in mein Büchlein. Liebe Grüße

[@EssenRecipes]

Vielen Dank☺️💛

[@nigoragotovit]

Thank's for the recipe 🎉🎉❤❤

[@EssenRecipes]

Thank you so much too☺️💛🤩🙏🏻

[@geraldomenezesdefarias]

Ótima ideia. Parabéns 👏👏👏

[@EssenRecipes]

Obrigada! 😋💛

[@reddirt5489]

Your kitchen has a special feeling Sophie! I’m so glad you let me share it with you! 🥰

[@Taseeer62]

Nice food

[@EssenRecipes]

Thank you 😋

[@Taseeer62]

Thanks

[@LillyR539]

That is quick Thank you Sweetie❤ Take care❤

[@EssenRecipes]

Thanks Lilly💖 That’s indeed quick and simple! Wishing you a beautiful and relaxing weekend🥰🤗

[@sokhnaaichamboup7795]

Petit déjeuner en quelques minutes ❤❤❤

[@angiev9965]

Looks delicious. I have made this with sausage. Yum 😋.

[@EssenRecipes]

Thank you so much for the wonderful feedback😄💛😋

[@3v068]

Something about how subtle everything is, the music, the video itself, the cooking, it just brought back a lot of memories with my Granny who has been gone for a while now. Almost 20 years. Thanks for making this grown man cry and remember the good ole days.

[@EssenRecipes]

Thank you very much for sharing! These are very precious memories💛🙏🏼

[@neridaneuman9534]

Thank you for sharing this recipe.

[@EssenRecipes]

My pleasure 😊 Thank you too💛

[@dheffernan9650]

Hi Sophie, only watching this now as I just got home from hospital after back surgery. Won’t be making anything for a while but love watching you do so 😊. Would appreciate some positive healing prayers sent my way 🙏. Hope everyone is doing well in your family xx

[@lunabeta3516]

Don't know you but I'll pray for you. I hope you heal quickly and completely. 🩷💙💜🌎🌏

[@dheffernan9650]

@@lunabeta3516 thank you so much, I am very grateful

[@EssenRecipes]

Hi Dianah, I hope the surgery went well🙏🏻 Wishing you a super speedy recovery❤️ You have a very strong spirit and beautiful energy, I’m sure you will get your health restored day by day💪🏼 Sending you prayers, love and hugs🤗

[@alisasanders3]

I love this meal for breakfast. My mother made this often

[@Khuwanfood]

Incredible! You turn simple ingredients into masterpieces.😊

[@Bluelion-60]

Danke 🤩 für diese tolle Rezeptidee 👍

[@EssenRecipes]

Vielen Dank auch💛

[@anitajinfla9762]

Never thought about ground beef and eggs. Looks tasty. Id probably sprinkle a bit of cheese. Thanks for sharing. 😊

[@EssenRecipes]

Cheese is always a great idea😄😋👍 Thank you for the feedback💛

[@LOUILER]

So yummy 💜

[@EssenRecipes]

Thank you💛😋

[@christopherfava2529]

I can watch 1 of your videos and learn how to cook these look so delicious 😋

[@agnieszkadymel763]

Yummy! Thank you! ❤

[@EssenRecipes]

Thank you too💖

[@tadkawithlubna]

Seems so simple , would love to try soon ❤

[@EssenRecipes]

So glad you’ll be giving this recipe a try😄😋Thank you💖

[@stacybrown6546]

Nice. I will be doing this today. Great combination when you’re looking for new ways to eat more protein.

[@keymaforeman3423]

I have been eating this since I was little...it is really good

[@loriholman1459]

I serve mine with rice or potatoes. So good.

[@zerenaaz2230]

Very nice love this channel 🎉

[@AmirHussein_379]

عالی دمت گرم🎉❤😊

[@chihungchan5086]

健康、安全=吃的放心！

[@cookingwithkhorshid]

It's so delicious😊

[@Dsum60s]

Smells delicious!

[@Fauxkerykes]

Wow, amazing.

[@EssenRecipes]

Thank you!

[@Tptgoof]

Hi from Central Florida! My wife & I love to watch your channel! The music is so relaxing and listening to your kids at play as you cook paints such a lovely picture of a cozy, safe home… I do have questions regarding your pots & pans as to their brand & I’m wondering what knife you are using most of the time? I’ve seen you use other knives, but I’m wondering about this video in particular. Thank you! Keep up the great work!

[@Ekko-777]

Great recipe idea quick.and easy

[@EssenRecipes]

Thank you 😊

[@Charlielizard]

Das koche ich schon seit vielen Jahren. Es schmeckt hervorragend, wenn man es in ein Stück Fladenbrot gibt. Vielen Dank für Ihre Videos. 🙂🙂🙂

[@EssenRecipes]

Vielen Dank auch☺️💛

[@ArthArmani]

i think body builder who is bulking would love that lol

[@SmegmaBukaki69]

Im going to try to meal prep this tonight. Ill add frozen veggies and rice. Maybe with some terriyaki sauce. Hopeflly it reheats okay in themicrowave. ❤

[@EssenRecipes]

So glad you’ll be giving this recipe a try😄😋Thank you💛

[@genmitsu267]

シンプルグッド、アレンジ次第で沢山レシピ出来そうです。ありがとう

[@williampiper6915]

Simple, healthy, and delicious 😊

[@EssenRecipes]

Thank you💛

[@denishillman5942]

Love you Sophie. Your work is just awesome xoxo.

[@EssenRecipes]

Thank you so much💛

[@PilotDragon-b8l]

nice cookimg chef jocelyn teodosio

[@samtannouri3665]

My grandmother used to make this for me in Lebanon best dish ever

[@EssenRecipes]

Thank you for sharing💛

[@badman5509]

Rührei mit Hackfleisch. Toll.

[@_K.A.D.R.968]

- Какая прелесть! Эссен по-домашнему!, музыка, обстановка, сама - Еда..., и дети на заднем плане слышны! -))) Спасибо за видеорецепт! -)))

[@catherinelatham3016]

Will have to try this recipe and hope it turns out OK!

[@DamnSavi]

Great meal if you working out over some rice 😊

[@RealBigBadJohn]

This is my kind of breakfast, Sophie, will be making it this week. Did you drain the ground beef? (I love 3 minute videos!)👍⬆

[@cindyjones5040]

Thank you. I enjoyed every bite. 😊

[@EssenRecipes]

Glad you enjoyed it! Thank you too Cindy💖

[@MrPenguin098]

OMG 😮 My Grandma made this in the 60-70's. She learned it from her mother. So my great grandma learned this from her mom, who came from Spain. I always remember Grandma's cooking stories.

[@cicelylusk4476]

My dad made this for us when we were kids...delicious!!!

[@dankrolikowski9271]

Looks amazing! I'll try this....only substitute will be ground pork.. ❤

[@michele-33]

Or half of each meat.. and I add black olives, mushrooms & melt cheese on top ... yum !

[@EssenRecipes]

Thank you so much for the wonderful feedback😄💛 Most of my recipes can be customized according to one’s preferences😋

[@GodOfMechas]

love having this for post workout!

[@EssenRecipes]

It’s indeed a great post workout protein dish😋

[@lostchord1969]

Its her way of how she like to cook, you know with feeling she seems to have. ..shes not talking the music is very nice and relaxed. Some times when I cook I am in a hurry.....nice to see her just putting the items together ..children walking by smiling.... very well done...LECTHER

[@leahwebb982]

This would be a great meal for dinner (with cheese melted on it) I think ground sausage would be perfect in place of ground beef for a breakfast/brunch.