Essential Vitamins | విటమిన్లు బ్యాలెన్స్ చేసుకోవడానికి ఎలాంటి ఫుడ్.. Dr. Samatha Tulla | ToneHealth

Essential Vitamins for a Balanced Diet Explained by Dr. Samatha Tulla, MBBS, MD, Internal Medicine in Film Nagar, Consultant Physician and Diabetologist, Hyderabad. Achieving a balanced diet is crucial for maintaining overall health, and vitamins play a key role in this process. This guide highlights the essential vitamins needed for a well-rounded diet and the best foods to include to ensure you're getting adequate amounts. From vitamin A to vitamin K, learn about the benefits of each vitamin, the symptoms of deficiencies, and how to incorporate vitamin-rich foods into your meals. Whether you're looking to boost your immune system, improve your energy levels, or support overall wellness, this guide offers practical tips for a nutritious diet.
Dr. Samatha Tulla Latest Interview by Anchor Divya Sri. #TeluguOneHealth #HealthTipsTelugu #EssentialVitamins #FoodsForOptimalHealth #HealthyEating #VitaminBenefits #FoodSourcesofVitamins #VitaminD #VitaminDInefficiency #BoostingVitaminDlevels #VitaminDsources #NutritionalGuidelines #HealthyEating #BalancedDiet #ProteinRequirements #WellnessTips #FoodAndNutritionTips #NutritionFood #DrSamathaTulla #NutritionTips #DietaryPlanning #MuscleMaintenance #NutrientRichFoods #LatestHealthTips #TeluguHealthTips
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[@MaLLiBaBu1987]

Gud Video Dr. 👩‍⚕👩‍⚕👩‍⚕👩‍⚕

[@ramanandramanand1938]

You didn't tell which type of food to balance vit,