Estrogen Dominance - What Can You Do About It?

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Estrogen Dominance - What Can You Do About It?
What Causes Estrogen Dominance?
Estrogen from BCP or other medications
Estrogen mimicking chemicals
Excessive Body Fat
Refined Sugar - hormonal changes
High Stress Lifestyle
**Gluten (can cause increase in estrogen and a decrease in estrogen)
Chemicals That Mimic Estrogen
Phthalates - plastics, cosmetics, food storage, etc
Pesticides and Herbicides
Flame retardants
Household cleaners
Sources:
1. J Endocrinol. 2013 Jul 11;218(2):R1-12.
2. Int J Androl. 2010 Apr;33(2):346-59.
3. Med Sci Monit. 2009 Jun;15(6):RA137-45.
Foods That Act Like Estrogen
Soy
Flax
Sesame
Apricots and Peaches
What are the Symptoms of Estrogen Dominance?
Low libido
Hair loss
Fatigue
Irregular menstrual cycles
Bloating
Breast tenderness (including fibrocystic issues)
Headaches
Weight gain (central adiposity)
Brain fog
Memory loss
Insomnia
PMS
Thyroid Dysfunction
How to Reduce Estrogen Dominance?
Weight Bearing Exercise
Micronutrient dense diet
Eliminate Sugar
Eliminate Grains
Eat Organic
Meats should be grass fed, free range, and organic
Minimize caffeine
Minimize Alcohol
Adequate Fiber Intake (35 plus grams/day)
Stress Manangement
To connect with Dr. Osborne visit:
On the web: drpeterosborne.com/
Facebook: / doctorpetero. .
Pinterest: / docosborne
Instagram: / drosborne
Twitter: / glutenology
*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.
#EstrogenDominance

[@LaneCodeRedCarnivore]

Dr. Osborne you are worth your weight in GOLD. I am 60 yrs. old. I only have Medicare , it only covers drugs which don't heal. I am finally healing because of your help. You are a Golden Angel of God and I have been blessed by your presence on earth. I'm serious. Thank you.

[@DrOsborne]

Thanks for your kind words! So glad my info is helping you! Make sure to pay it forward by sharing it with someone you care about! #save100millionlives

[@LaneCodeRedCarnivore]

@@DrOsborne I have told other people and a guy friend who changed his diet no longer needs his insulin ! He looks like a different person too , he's losing lots of weight. And he's smiling alot !! And now I'm helping my sis too. I'll keep spreading your name....#save100millionlives

[@MMpinkflowers]

Liver cleanses, liposomal DIM and stinging nettle root reduced my estrogen dominance big time. 🙌🙌

[@Andrea_Bassi]

What type of liver clenases have you done?

[@g..n.4700]

Where did you get your Stinging Netttle Root, and how do you prepare it?

[@MMpinkflowers]

@@g..n.4700 lost empire herbs stinging nettle root. I just put it straight in my mouth. Taste is decent

[@MMpinkflowers]

@@Andrea_Bassi several rounds of global healing center liver gallbladder flush.

[@Andrea_Bassi]

@@MMpinkflowers So is there a center that does liver/gallbladder flushes? Do you know how they do it?

[@Tijnamrendrag]

I accidentally came across your channel and have been watching a couple of weeks. If anything is going to make one depressed it is having had the doctors I’ve had for all my life that prescribe medicine that does not deal with the underlying issues but simply mask. They prescribe medicine as if were sweets. That is what is depressing to me and makes me a little bit angry. I have an arrogant doctor right now who speaks down to one. I will find a doctor who specializes in functional medicine. Really seething right now. I’m almost 60 and feel as if I’m been on a wild goose chase for any of my ills. I’m not on any medicine now except levothyroxine because I’m actually frightened to take drugs now. Look what the medical profession has done to me personally. I will share Dr. Osbornes videos because they just make common sense and its explained well without arrogance.

[@Tk-iz2ws]

If stress is coming from your family by cleaning up their diet will help them deal with some of their issues. Bring only a few bad desserts into your home. Do not have it available for snacking everyday. Make it a treat. It will lessen everyones stress.

[@ideoformsun5806]

I had negative side effects both times I took estrogen. I stopped taking it for birth control after 4 years because of that. Then I took estrogen for menopause for one year, and stopped because of serious side effects. It took me a while to connect the symptoms to the estrogen I was prescribed. I wish I had found the alternatives I ended up using sooner.

[@ideoformsun5806]

Blue Jean Synthetic.

[@LB-sw2km]

Again my drs didn’t see any of my issues . Now estrogen dominance breast cancer

[@jesscouch8397]

This is so horrible. I am so sorry 😢 My cousin started estrogen therapy and passed Christmas breast cancer Dr kept pushing estrogen. Well, the Dr from a very big hospital in Dallas is on leave 🧐 You need to go after that Dr that pushed E

[@andreaslarsson3999]

You have a superb channel!I have great respect for your knowledge!

[@gigafia5358]

I have major estrogen dominance,now dealing with low thyroid...i have all the symptoms, dry skin,hair loss, ovarien cyst, depression,anxiety, sleep problems,cold hands feet,brain fog,weight problems,horrible PMS... I took a stool test and found out i have gut dysbiosis/sibo/candida, also major constipation.and constant nutrient deficiency. Will fixing the gut help me with optimal hormone balance? Thank you Dr 🙏

[@goldstar846]

Hope you gave keto and fasting ago! it works!

[@DL-oc1cu]

Such a great video Pete Osborne. So much good info

[@lenkavolnhals7197]

Thank you, still watching you.

[@JenniferLumb]

Jennifer Lumb ,, Spain ,love yourr show,it's so imformant!!!

[@be_saltnlight]

Absolutely wonderful. Thank you so much for your help.

[@idoiam.2351]

Thank you Dr Osborne ❤

[@Zoe.TheBody360]

Absolutely fabulous video :-)

[@horstraedel9010]

Thanks, Dt. Osborn, very helpful!❤

[@saluuhi]

Thanks dr Osborne.

[@user-zh6bf8dp4j]

Helen Roscoe ❤. Thank you Dr Osbourne for such an interesting presentation After years of miss diagnosis I believe my endometriosis is caused by lifelong estrogen dominance and gluten issues. I will be starting all of the recommended lifestyle changes. Im finally feeling positive about the future. Best wishes Helen from the UK. xxx

[@jennieosborne3530]

My last name is Osborne I have been drinking more green tea. It's been helping me to reduce swelling. I have checked all my plastics I get tempted to eat hardly nothing. I'm sick of the bloating & the weight gain. When I eat less I feel better not having all that food in my body. I don't menstruate anymore because I had a hysterectomy after that I gained more weight. I have been doing a lot of walking. Then I have hypothyroidism because of radio active iodine done to my thyroid. I refused hormone therapy including estrogen or any of it. So I think my problem was when I became hypothyroid. I am taking thyroid medication for hypothyroidism.

[@pamterrellauthor]

Great information! Thank you for sharing and caring!!!

[@DrOsborne]

You're welcome! So glad you are learning! Make sure you subscribe and share with others! #Save100MillionLives

[@Charlie_127]

I was estrogen dominant then menopause hit. I would take estrogen back any day, I feel horrible..every day since menopause hit. .i miss my estrogen

[@lyrical-feline]

Strongly recommend you research hormone replacement therapy. Estrogen delivered into your body - not localised in your vagina - has critical systemic protective health benefits against osteoporosis, heart disease and dementia.

[@Tk-iz2ws]

HRT causes cholestrol stones.😮😅😢😂

[@pitmaler4439]

a potential topic could be: how to get protein from "good" food - I guess you need it for the musculature - but without meat it is a bit difficult.......without protein -> no musculature growth

[@LaneCodeRedCarnivore]

Every cell in your body needs protein.

[@andreacooper7092]

I am taking the pellets with testosterone due to the estrogen so high.I was gaining weight and feel like I was going crazy at around My period time. Now I no longer have a period but also was found that I have PCOS. The pellets have helped me tremendously...what do you suggest if I wanted to STOP taking them. I work out 5 days a week and eat a pretty healthy diet. I am 50 years old. oh, and the pellets that I have been taking have been the bioidentical pellets (yam)

[@LaneCodeRedCarnivore]

I heard that broccoli helps reduce estrogen , good for the fiber source too...also low carb !

[@undergrace1808]

True

[@needless2say723]

It's the Dim. AKA Diidolymethane

[@serfinusa9532]

i hear schisandra is good for blocking estrogen receptors. im taking it for liver problems

[@tanaatkinson7833]

Clary sage in essential oils ok?

[@The_New_Abnormal_World_Order]

I have started soya isoflavones (non GMO,) to help combat oestrogen dominance... I thought it would help, but I'm not sure since I keep hearing conflicting things??

[@davidwillard8146]

Is homemade yogurt with ultra pasteurized half - l. Reuturii, and half high in estrogen

[@nighatnisar8464]

What about olive oil. Should be consumed or not

[@rhettwyatt6607]

I read that drinking half a lemon squeezed in hot water will lower estrogen

[@SanchoGracie]

Santa Claus & the Easter Bunny are real too

[@latonyadavis3134]

What numbers determine menopause? My estrodial has been 44. Then Doctor started me on zolodex to get estrogem.levels down to menopause levels. After 2 injections it was 51!! So, I wanted to know what Estrodial numbers indicate Estrogen Dominance?

[@Mia-vm6pl]

Lift weighta and cut down on carbs and sugar

[@JesusSaves7012]

Please specify which estrogen you are talking about?🙏

[@tanaatkinson7833]

Estrogen yep😮

[@jesscouch8397]

Estrogen stays in the tissues Along these functional drs just want to push estrogen It was horrible for me Hair loss breast shrinkage Carrot salad will help remove out of tissues I had Dutch test and I was very low estrogen but tissues had plenty. Chemicals plastics … Also mold can act as estrogen and wreak havoc on endocrine adrenals Androgens from estrogen cause hair loss

[@user-il9cp4gj2t]

i stay in a city only have a sea .. so all water is botteled

[@goldstar846]

Estrogen dominance made me sickly right through the best years of my life.(20s to 40s) Never new I had it.....until I was post menopause (early, mid 40s) and my estrogen was still over 1000. Have been keto and IF fasting, dropped a ton of weight and slowly slowly the estrogen reduced. I had a medical emergency and had to have a hysterectomy not long ago and now my Dr wants me taking estrogen to keep my girly bits youthful and stop my getting heart disease. What are your thoughts on all of this? It doesn't make sense to me take a synthetic substance that even naturally disagrees with my body. I had no menopause symptoms. My body was just relieved it was over. Menopause is a normal part of life. why are doctors trying to medicate us into fighting a normal element of life like its a disease or something. Not talking about women who are suffering with their symptoms just the women who are fine and thriving and still being told to take HRT. Appreciate the conversations and knowledge you bring us Dr Peter xx

[@Tk-iz2ws]

I took bioidentical estrogen/progestrone for 7 years. Cut the troches in thirds. Did not know until a few years later it causes gall stones. I passed lots & one suck in the duct entrance growing & shredding my gall bladder. 4 months in hospital. If taking please do yearly ultrasounds to check. BTW the bio est/pro worked great just look out for stones esp after you stop taking it.

[@Tk-iz2ws]

If you wear makeup remove it when you get home. If you wear contacts remove them when you get home.

[@JohnSmith-ir5yu]

broccoli

[@stephanied1471]

I recently came down with severe tinnitus and it’s causing tremendous stress and anxiety. Now I’m also estrogen dominant. Could this be causing insomnia, heart palpitations, and muscle twitches. Or are these symptoms from stress? I work out 5 days a week but still not sleeping more than 2-4 hours a night. Cardiac work up was normal.

[@Jessjay759]

Estrogen!

[@ramongonzalez4042]

how about Soybean ?

[@needless2say723]

Soy is bad.

[@kelso381]

Estrogen

[@latonyadavis3134]

What level of hormone determines estrogen dominance?

[@faithkwaku]

This is so damned and doomed.