* Choose foods that are raised from organic * Eliminate as much as possible processed foods, refined carbohydrates and sugar. * Eat More vegetables, fruits, legumes, and whole grains. * Eat a variety of foods * Ensure foods are low and balanced in simple sugars, salt, fat, saturated fat and cholesterol * Drink more water, about 96 fl. oz. (12, 8oz cups) a day. * Better not to eat, or eat very lightly after 8 pm. This gives the digestive system a rest.