Joe Dispenza: How to Meditate

In this insightful video, Joe Dispenza dives deep into the transformative power of meditation and how it can impact our lives. He shares a fascinating look at what happens when someone breaks their routine and decides to meditate instead of engaging in their usual morning activities. Joe explains how the body might react when it's not stuck in traffic, feeling angry and frustrated, but instead sitting quietly in meditation. This shift can cause a struggle within as the body seeks out the familiar emotions it's used to, bringing up images and memories to fulfill this need.
Joe Dispenza further explores how this internal conflict is actually an opportunity for growth. He illustrates the moment when a person realizes they're being pulled back into the past by these emotions and memories, and how recognizing this can be the first step towards change. By consciously choosing to focus on the present and calm the body's demands for familiar negative emotions, one achieves a significant victory. This process, as Joe describes, helps individuals break free from the cycle of letting past experiences dictate their current emotional state.
This video is a must-watch for anyone looking to understand the impact of meditation on breaking free from past patterns and living more in the present. Joe Dispenza provides compelling insights into how meditation can help us understand and control our emotional responses, leading to a more balanced and fulfilling life. Whether you're new to meditation or have been practicing for years, Joe's explanations shed light on the powerful connection between mind, body, and emotion, and how we can harness it for our growth.
★★★ BUILD UNSTOPPABLE CONFIDENCE ★★★
Get a FREE video every morning to help you build your confidence for the next 254 days. Find out here: evancarmichael....
★ RECOMMENDED VIDEOS FOR YOU ★
If you liked this video, you'll love these ones:
• Warren Buffett's Top 10 Rules For Success - • Here's Why Only 2% Suc...
• Rich Dad Poor Dad - Robert Kiyosaki's Top 10 Rules For Success - • Unlock the SECRETS to ...
• Bob Proctor's Top 10 Rules For Success - • Here's HOW to DISCOVER...
★ GET THE 3 POINT LANDING JOURNAL★
Your powerful companion to go from just watching another video to actually taking action in your life.
amzn.to/2Xl3LSR
⚑ SUBSCRIBE TO MY CHANNEL ⚑
If you want to do great things you need to have a great environment. Create one by subbing and watching daily.
www.youtube.com...
ツ CONNECT WITH ME ツ
Leave a comment on this video and it'll get a response. Or you can connect with me on different social platforms too:
• Instagram: / evancarmichael
• Tiktok: / evancarmichael
• Discord: evancarmichael.biz
• Twitter: / evancarmichael
• Linkedin: / evancarmichael
• Facebook: / evancarmichaelcom
• Website: www.evancarmich...
-----------------------------------------------------------------------------
Thank you for watching - I really appreciate it :)
Much love,
Evan
#Believe

[@caydenallen1537]

The key isn’t to stop those thoughts… the key is to simply just observe them and not allow them to influence your emotions. The awareness that your thoughts are not who you are.

[@EvanCarmichael]

Thank you for sharing your thoughts, and for your comment 😊 #Believe - Feb ( from Evan's team )

[@Thisisnttravis]

Yes! The power of now really helped me with detaching the ego and meditating properly. You have to not judge the thoughts either. Now I like to imagine helper ninjas running and jumping in to take my thoughts and run off in a flash... found it more fun and faster than imagining you're a mountain and thoughts are clouds...could be ADHD idk

[@caydenallen1537]

@@Thisisnttravis very interesting take!

[@Jonathan-jq5cl]

Your thoughts are not who you are? What do you mean

[@aliyuwali9911]

Yes, Thank youu!

[@briannataylorakabritellerm773]

It’s so true!!!! I freaking love Joe Dispenza!!!!

[@EvanCarmichael]

😍 #Believe - Feb

[@Pat_ci_crime_eyes]

I've been watching ALL of his videos on KZbin ....totally life changing

[@jka3062]

He really is one of the greats. A master of the mind

[@kankan3625]

ME TOO ‼️ ♥️♥️♥️

[@marleasetoi7799]

Me too. Such amazing insight.

[@BnPac1]

This man is a treasure.

[@EvanCarmichael]

Thank you for watching. 🥰 #Believe - Feb (from Evan’s team)

[@intersect5041]

I don't exactly what he say can u explain in simple way

[@BnPac1]

@@intersect5041 Literally what he is saying is this : during our life, we have conditioned ourselves to feel certain emotions : frustration because you're caught in traffic, annoyance at your coworkers, anger, guilt, fear etc. Everyday you feel those emotions, so the body craves them, essentially it takes dominion over your mind and your brain. When you sit down to start your meditation, your body takes control because it wants to feel those emotions again, he's essentially addicted to the chemical release that follow them. Therefore it starts projecting you images, thoughts, body sensations that will trigger those emotions and release the chemicals he's addicted to. That's not when you stop. Keep at it, don't give up meditating because your mind is wandering and you feel pain in your legs or whatever. Take a moment, become conscious that your body is forcing you to live in the past (old emotions he is addicted to), observe that, let it past and settle your body by telling it :" I am the one in control, I'm staying here and I will do something else."

[@intersect5041]

​@@BnPac1oh thank you btw i am meditating for a week and i improve a lot embrace with understanding and acceptance my thoughts I don't feel the leh pain too and sometime i don't breath for like 20 sec and did not realise it's creepy somehow😂

[@BnPac1]

Fantastic, keep going!@@intersect5041

[@MomentMan369]

Living in the moment is the key to life🙏🏼🧘🏻‍♂️

[@gloryfulskip]

He explained exactly what I’ve been going through these past couple of years and months…. But I am DETERMINED TO CHANGE❗️

[@EvanCarmichael]

We are rooting for you. 🙌 #Believe - Feb (from Evan's team)

[@mikaithiam7257]

How’s it been gng

[@gloryfulskip]

@@mikaithiam7257 I really appreciate the check up bro frfr… tbh I actually feel like my life has been shifting for greater good. Manifesting a better life has been easier! Definitely coming into my purpose and I hope the same for you! I love you bro 💯❤️

[@IQEAgent]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@EvanCarmichael]

Much love 🥰 #Believe - Feb (from Evan’s team)

[@Rurukidd]

Certainly is a victory because its so damn hard to stop the brain from slipping backwards

[@EvanCarmichael]

👏 #Believe - Feb (from Evan’s team)

[@BrianForTheWin]

Just remember, when the brain slips back like that, it means it’s working normally. It’s just doing what it’s been trained to do which is actually a good thing. All it needs is “a little” help to learn a new path which, with practice, is totally doable! 😊

[@Yaduvanshi6318]

You should read Hindu scriptures

[@stephengonsalves9705]

​@@Yaduvanshi6318Why? How would that help? *I'm genuinely curious*

[@adamnoor3022]

Soo true!!!!

[@EvanCarmichael]

😊 #Believe - Feb (from Evan's team)

[@FinnBarr-lg8rr]

Control your body Win every time Control your body Win every time Do not give in to thought Do not give in to foreign will

[@EvanCarmichael]

Thank you for watching. Much love. #Believe - Jenny (from Evan’s team)

[@powerteja2332]

Perfect explanation of greatest art.

[@EvanCarmichael]

Thank you 🥰 #Believe - Feb ( from Evan's team )

[@maitedelavega4289]

I just can get enough of Dr Joe Dispenza, wow I just love him. God bless you.

[@EvanCarmichael]

🙌 #Believe - Feb (from Evan’s team)

[@呂淑貞-y9z]

很困難嗎？我的相片還在嗎？

[@NaliniSingh-d9e]

Thank you Evan ❤

[@EvanCarmichael]

You're welcome, much love. 😊💛 #Believe - Feb (from Evan's team)

[@god9687]

Meditation is not just extreme pleasure. Meditation is the realization of immortality and the realization that everything is heaven. When you realize that, it's so good, it's infinitely good. It's not just good. It's good to the infinite degree. It's so much goodness that you can't contain it. your body can't hold it. Your entire body shakes and shudders in a cosmic orgasm of bliss. It's perfection. It's total peace. It's absolute love, that's truly meditation.

[@EvanCarmichael]

Thank you for sharing your thoughts. #Believe - Feb (from Evan's team)

[@dezzyjones]

This

[@FragmentOfInfinity]

Is there a particular meditation you utilize to reach this realization/state?

[@weliveforever77]

​@@FragmentOfInfinity don't worry about it. just meditate anyhow you know it to be, i promise you'll fall in line. my first few experiences with meditation made me even more stressed, i didn't like it. sometimes it would hurt my brain because i was trying so hard to stop the thoughts (which we aren't supposed to do) so i gave up. few months later, i got back on it and just said "fuck it, ima just let it be".. you should notice the thoughts, acknowledge them, smile, don't push them away but just leave them be and in a sense ignore them if that makes sense to you.. you'll start to feel a heat like energy rise through your spine, you may feel cute tingling in your forehead (third eye area) & on top of your head (crown area) u might feel a sensation likened to u shaving your head completely but someone using the tip of a feather to tickle your head.. u know how it make the brain feel 😂🤣🤣

[@FragmentOfInfinity]

@@weliveforever77 thank you!

[@Whysoserious07]

If you want to get genuine, True, Deep and Mind spinning knowledge related to spirituality then listen to OSHO. OSHO IS THE SEA OF WISDOM, KNOWLEDGE, THOUGHTS , TRUTH AND WORLD'S LAST AND BESTEST PHILOSOPHER EVER EXISTED!

[@EvanCarmichael]

Thank you for sharing, and for watching 😊 #Believe - Feb ( from Evan's team )

[@izaakk4887]

It’s so true now im aware of it every time i go back to the past i settle my body down again into the present moment!! Im really glad to know that’s victory!

[@EvanCarmichael]

😊💛 #Believe - Feb

[@beingblissfulalways1845]

That's so true.

[@EvanCarmichael]

😊💛 #Believe - Feb (from Evan’s team)

[@Clarityandwisdom33]

What a great way to break it down! I think that meditation is so key to really enjoy life because either you run your mind and body or it’s past memory runs you

[@EvanCarmichael]

You're welcome, glad you liked it. 😊💛 #Believe - Feb (from Evan’s team)

[@khadijaislamsohana9698]

​@@EvanCarmichael sir full vedio link...plzz

[@xinspiredu3294]

Body will absorb the new habits we all go past and become aware is everything

[@EvanCarmichael]

😊 #Believe - Feb (from Evan's team)

[@azurec6001]

Omg truth - I think this is why journaling helps too- because one settles the past and feelings around it by writing it. A type of closure.

[@EvanCarmichael]

Absolutely! Journaling provides a powerful tool for finding closure by addressing and processing past experiences and emotions. 😊 #Believe - Feb (from Evan's team)

[@MaureenBlanco]

This is so interesting. Something like this happened to me, specially during the pandemic.

[@EvanCarmichael]

😊 #Believe - Feb (from Evan's team)

[@angelikakoppel2887]

Thank you so much, my life and me is changing very beautifull and very powefull, tough very tough and very profound 🙏🙏🙏

[@EvanCarmichael]

You're welcome Angelika, glad to know the changes you have in your life. Sending love your way 💛 #Believe - Feb (from Evan's team)

[@Preppynicky.]

Thank You so much for sharing.

[@EvanCarmichael]

You're welcome, Tasha. 😊 #Believe - Feb (from Evan's team)

[@juhi4]

Very true! Reprogramming is difficult.

[@EvanCarmichael]

😅 #Believe - Feb (from Evan’s team)

[@zackkunkel9495]

But not impossible

[@lakhbinderjitsingh7795]

In my traditional North India SIKHISM they didn't say anything about burning bushes, Jesus on hilltop heaven's and picture of SEA on the heaven's half left half right and a way to cross ocean actually mankind IMEGS of awakening life's , V Humans life's copied imegs to make religions on earth truths ok

[@EvanCarmichael]

Thanks for sharing. #Believe - Feb

[@vernawhittington1720]

Joe… Joe. I love your teaching everything is always factual and on point. Thank you so much. I know I’m not the only one who needs this. ❤

[@EvanCarmichael]

You're welcome 😊 #Believe - Feb (from Evan's team)

[@MARGARETERODRIGUEZRODRIGUEZ]

THANKS DR .SPENZA FOR YOUR PODCAST 😂❤😂❤😂😂😂

[@EvanCarmichael]

❤️ #Believe - Feb (from Evan's team)

[@carycervantes7117]

Wow I couldn’t describe it any better

[@EvanCarmichael]

Thank you 🥰 #Believe - Feb (from Evan's team)

[@CarolCity24]

We have the Power to overcome.I Am awake Consciousness God and i am aware am the creator of my own reality 🙏 🙏🙏♾️♾️♾️💖💖💖💞💞💞

[@EvanCarmichael]

🙌 #Believe - Feb (from Evan's team)

[@stellaborghi7389]

I love this man. Because of his teachings we're able to better understand our minds. ❤😊

[@EvanCarmichael]

💕 #Believe - Feb (from Evan's team)

[@garla5851]

We are creatures of habit, that’s why I find it Totally Stupid, changing the Clock 🕰️ times TWICE A YEAR!

[@EvanCarmichael]

much love ❤️ #Believe - Feb (from Evan's team)

[@rebeccapomfret2930]

This is brilliant. The soul reprogramming the brain.

[@EvanCarmichael]

Glad you liked it. 😊 #Believe - Feb (from Evan's team)

[@carlosmazttoni6984]

Please algorithm... Fix yourself 😢

[@EvanCarmichael]

😅 #Believe - Feb (from Evan's team)

[@akankshamishra8127]

Duuuudeeehhhh!!!!!!!! Oh good GAWWWWD this is PRECIOUS... this clip... The way this sir put together his words in these sentences regarding this process of meditation.... Wow. Just. Wow. I am glad I came across this clip.

[@EvanCarmichael]

Thank you for watching. 😊💛 #Believe - Feb (from Evan's team)

[@Astral_Dusk]

That primitive brain wakes for battle

[@EvanCarmichael]

😊 #Believe - Feb (from Evan's team)

[@robindouglas5450]

Joe is right on point! It's called "Mindfulness"! Capture your thoughts and bring them back to the present moment. "NOW" is the time of salvation (calling in your wonderful 😊future)!

[@EvanCarmichael]

😊 #Believe - Feb (from Evan's team)

[@harshakp]

Yah ..bingo... I loved ..it ..

[@EvanCarmichael]

😍 #Believe - Feb

[@leelee3499]

Very helpful concept. Thank you!

[@janicesmith2722]

I keep thinking of something horrible that may happen soon and I feel terrible?

[@carolgeorge6409]

🙏❤️

[@EvanCarmichael]

You're welcome 😊 #Believe - Feb

[@electricianslife1984]

Centering yourself 🙏

[@EvanCarmichael]

Thank you for watching. 😊 #Believe - Feb (from Evan's team)

[@michaelsteven8892]

Meditation !! A necessity to ease the mind & body of tension,to freely allow blood flow thus,maintaining good health that helps to unravel a critical problem,can be attained simply by giving peace a chance ! Thanks ! ❤️❤️❤️

[@EvanCarmichael]

You're welcome 😊💛 #Believe - Feb

[@jeffstephan6486]

You sound experienced at the meditations. I am on week one of Dr Joe's Breaking the habit of being yourself meditation. Have you tried them?

[@michaelsteven8892]

@@jeffstephan6486 No,I haven't tried but Dr.Joe is the perfect man in this line ! Thanks so much for asking ! All the best !

[@musamokgako]

@@jeffstephan6486 wow that sounds very interesting. Can you share a link I definitely want try those meditation. Thanks

[@stev367]

should i meditaite in the morning or night ?

[@themysterious8117]

Anybody here know the name this full interview podcast pls

[@EvanCarmichael]

The source is in the upper part of the video, thank you. 😊 #Believe - Feb (from Evan's team)

[@patrickstarrrbrandonatoms4549]

Wow amazing how the law works I definitely needed this right now thank you

[@EvanCarmichael]

You're welcome 🥰 #Believe - Feb (from Evan’s team)

[@KoalaT420]

Thank you belushi

[@EvanCarmichael]

😊💛 #Believe - Feb (from Evan's team)

[@debbiedebbie9473]

Love love love Joe Dispenza ♥️

[@EvanCarmichael]

🥰💛 #Believe - Feb (from Evan’s team)

[@jasper5016]

We should be thankful to Sanatana Dharma ( Hinduism ) for giving us the power of Meditation.

[@EvanCarmichael]

❤️❤️ #Believe - Feb (from Evan's team)

[@louise4660]

Soo True..releasing..Being in Present TIME..THANK YOU ANGEL FOR THIS POSITIVE MESSAGE BLESSINGS

[@EvanCarmichael]

Glad it resonated with you. 😊💛 #Believe - Feb

[@yvettehammer3129]

yes😮

[@EvanCarmichael]

🙌 #Believe - Feb (from Evan's team)

[@gracielaanadon7386]

I started a few months ago and now I love to meditate !! I love ❤️ you so much Dr Joe Dispenza!!! ❤️🧘‍♀️

[@EvanCarmichael]

👏 #Believe - Feb (from Evan’s team)

[@brixton740]

Love Dr.Joe!!!!! And you too EC your content is 🔥 Thanks for the Soul Food

[@EvanCarmichael]

Thank you so much for appreciating, and for watching. 💛#Believe - Feb (from Evan’s team)

[@eh18543.]

Dr Joe “where you place your attention is where you place your energy”❤

[@EvanCarmichael]

Thank you for watching 💞 #Believe - Feb ( from Evan's team )

[@jeanditsosditsos180]

Thanks you not love ever because bad love

[@EvanCarmichael]

😊 #Believe - Feb

[@AnimeSlaps]

Needed to hear this man, what a godsend of a short!

[@EvanCarmichael]

Glad it helped. 😊 #Believe - Feb (from Evan's team)

[@1iok___music325]

They are meditating!!! none doing is doing

[@EvanCarmichael]

😊 #Believe - Feb

[@MA-cw9lt]

so bloody true

[@qizan8065]

Wow, it's insightful

[@EvanCarmichael]

Glad to know you find it insightful. 🥰 #Believe - Feb (from Evan's team)

[@rikaegill]

So true, I have been experiencing this since I started my meditation, but I’m thankful to bring my self back to the moment.

[@EvanCarmichael]

Glad to hear meditation helps you stay present! 🧘‍♀️ #Believe - Feb (from Evan's team

[@rahmaelarif]

Beautiful ❤❤❤

[@EvanCarmichael]

🥰💛 #Believe - Feb (from Evan’s team)

[@erwtiarns]

WOW AGAIN BIG THANK YOU SO MUCH FOR SUPPORT TRUE

[@EvanCarmichael]

😊 #Believe - Feb

[@zinahrizk1034]

What is the name of the music in the background?

[@EvanCarmichael]

Sorry, I don't know the track. It's usually added by our editor and comes from free music provided by KZbin here: kzbin.infomusic or it's a part of the source video, the link is in the description box. Much love. :) #Believe - Feb (from Evan's team)

[@zachafsari]

I love this man ❤️ a true legend

[@EvanCarmichael]

Thank you for watching. 🥰 #Believe - Feb (from Evan’s team)

[@freedomdagr6830]

Dr Joe is an amazing man. He has helped me so much over the past year!!

[@EvanCarmichael]

Thank you for your comment. 😍 #Believe - Feb (from Evan’s team)

[@ruthmantin]

😅😅 ur B

[@hathorearth1718]

This isn't how to meditate. This is why you should meditate.

[@EvanCarmichael]

😊 #Believe - Feb

[@Unitz15]

It’s so true. His meditations are great

[@EvanCarmichael]

I agree with you. 😊 #Believe - Feb

[@lunhing5308]

Detachment

[@EvanCarmichael]

😊 #Believe - Feb (from Evan's team)

[@Kenp4chi84]

Bless this guy

[@EvanCarmichael]

🙌 #Believe - Feb (from Evan’s team)

[@rgrantconacher5300]

brilliant

[@EvanCarmichael]

Thank you for watching. 😊 #Believe - Feb

[@jasonbean2764]

There are many forms of meditation. Some years ago, I took a free weekend course at the Mind's Eye Museum on Busch Boulevard in Tampa. The visiting yogi was a Puerto Rican woman. Smiling, she gave each of us a raki on our foreheads. Raja Yoga isn't Hatha Yoga, the stretchie sort. In Raja Yoga, you sit still and focus your vision on a single bright point. A candle is often used, but even a poster with a bright point will do. It's an open eyed form of meditation. Raja is the Eastern Indian word for king, and it was thought that a king should be opened eyed at all times. Once trained, a person can meditate at any time, even while driving.:)

[@EvanCarmichael]

Thanks fir sharing, much appreciated. 😊 #Believe - Feb

[@stevenl378]

This is the opposite of mindfulness

[@EvanCarmichael]

😊 #Believe - Feb (from Evan’s team)

[@mrwise7067]

Meditation involves focusing on your awareness, always keeping in mind that your intentions guide your meditation practice.

[@EvanCarmichael]

You're right 😊 #Believe - Feb (from Evan's team)

[@heisenburg8608]

This is how you teach

[@EvanCarmichael]

😊💛 #Believe - Feb (from Evan's team)

[@mariamaier8537]

This man is Brilliant!!

[@EvanCarmichael]

😊💛 #Believe - Feb

[@evanlovesbears]

Thank you.

[@EvanCarmichael]

You're welcome 😊 #Believe - Feb (from Evan's team)

[@penelopekeys8895]

Love you Dr. Joe

[@EvanCarmichael]

😊💛 #Believe - Feb

[@flawedlogic342]

Wow that is wise

[@EvanCarmichael]

Thank you for your comment, and for watching 💛 #Believe - Feb ( from Evan's team )

[@yogamovementwellness7858]

Gratitude Dr Joe! It is so true…I am learning how to bring my mind into the present moment through your meditations! I am transforming my life! I also am reading your books. And everyday I learn a little bit more…Thank you! 🙏🏻

[@EvanCarmichael]

You're welcome, much love. 😊💛 #Believe - Feb

[@BadKittyNoMilk]

He’s amazing but always says what not to do. And not what to do. 🤔

[@EvanCarmichael]

😊 #Believe - Feb (from Evan’s team)

[@tammyramos6168]

Wow,that's what happened yesterday but didn't know why I was crying, yes my mind was in the past.Thank you for the message

[@EvanCarmichael]

You're welcome 😊 #Believe - Feb

[@rebecaandrade22]

Very well said. 👏

[@EvanCarmichael]

Thank you for watching, much love 🥰 #Believe - Feb ( from Evan's team )

[@jackkangwa5800]

I've known and learned from Dr. Joe Dispenza for almost 5 years now and yet i can't get enough of him. He's all I've ever needed to rewire my mind. Thank you for always bringing him on the shows. He's our precious gift!

[@EvanCarmichael]

It's our pleasure. 🥰 #Believe - Feb (from Evan's team)

[@piratedart8453]

I understood nathing but feels good to listen

[@EvanCarmichael]

😊💛 #Believe - Feb (from Evan’s team)

[@magdam5421]

❤❤❤ im so grateful for having dr Joe in my life.

[@EvanCarmichael]

😊💛 #Believe - Feb

[@ZfromBrooklyn]

Wow !

[@EvanCarmichael]

Thank you for watching. 😘 #Believe - Feb (from Evan’s team)

[@Nadine-mc8dx]

Thank you Joe..I'm gonna keep trying.. meditation is VERY difficult.. but I will never give up 💜💓💜

[@EvanCarmichael]

😊💛 #Believe - Feb

[@anmariefaith]

How do I relearn / reprogram these old feelings

[@EvanCarmichael]

you just need to do it until you make it 😊 #Believe - Feb (from Evan’s team)

[@ramiroalvarez8604]

Hi , I'm a fan of your Your energy is contagious

[@EvanCarmichael]

Thank you for the love and support. 🥰💛 #Believe - Feb

[@jeffstephan6486]

Your right! Dr Joe has a way of sharing that is engaging and I wan to listen more. Have you seen or tried his Breaking the Habit of being yourself meditations?

[@KaMa-sh5ki]

👋 Ich verstehe zuwar kein Wort aber ich höre Sie so gerne reden. 🤭 Sie sind so ein intelligenten Mensch und davon gibt's heutzutage leider viel zu wenig von. ❣️

[@EvanCarmichael]

Thanks for watching. #Believe - Feb (from Evan's team)

[@prakritirai1680]

It's really hard for the first time to meditate....unnecessary thoughts arises everytime we sit for meditation. But when we start getting awareness to get ourself back. It feels so good..whole body gets tingling sensation. Being present in the moment and feeling that emotion is such a wonderful experience. Thankyou for this video. I really needed it. 🌻🌻🌻

[@EvanCarmichael]

You're welcome, much love. 😊💛 #Believe - Feb

[@harneetkour4534]

Hw to being in present moment u mean without thoughts n emotions just doing breathing exercise 🤔🤔

[@roseryan7231]

Yes!!!

[@ricardomorales7020]

But that's easier said than done, sometimes it's extremely difficult, just garbage mumbling frustrating 😒 don't understand why, used to be fine but I lost it, just don't understand.

[@EvanCarmichael]

😊 #Believe - Feb

[@raheelharb3308]

❤️❤️❤️❤️❤️

[@EvanCarmichael]

Thank you for the love and for watching. 😊💛 #Believe - Feb (from Evan’s team)

[@billdozer207]

I don't understand the point of this. It's just a constant loop of him saying the same thing about traffic. How is this positive or helpful

[@EvanCarmichael]

Thank you for watching 😊 #Believe - Feb ( from Evan's team )

[@Pariahleirus]

Am I the only one who accidentally liked this twice?

[@EvanCarmichael]

🥰 #Believe - Feb (from Evan's team)

[@empassmore8311]

I just went through this, what a hell of a process 🥴

[@EvanCarmichael]

much love 💛 #Believe - Feb (from Evan's team)

[@DiDi-xn1oo]

But what can i do, i meditate in the morning and then i get off to work where traffic is so stressful, and then get to work where there is constant agitation and mean people. it's really hard to stay calm when all these are all around u and u can't meditate only in the morning, and when i get back home at night... What can i do? (Not playing the victim here, im genuinely trying to improve and maybe someone has some advice)

[@EvanCarmichael]

Navigating a chaotic environment is undoubtedly challenging, but integrating micro-moments of mindfulness throughout your day, like taking deep breaths during traffic or practicing patience with difficult colleagues, could potentially help you maintain a sense of calm amidst the chaos. 😊 #Believe - Feb ( from Evan's team )

[@livpizzano3044]

He’s way above my head at times but I still listen

[@EvanCarmichael]

much love 💛 #Believe - Feb (from Evan's team)

[@babanbedi]

🤯🤯🤯

[@EvanCarmichael]

Thank you for watching. 😊 #Believe - Feb (from Evan’s team)

[@moviegirl1031]

💙💙💙

[@EvanCarmichael]

Thank you for the love and for watching. 😊 #Believe - Feb

[@franciscoayala7457]

😢

[@EvanCarmichael]

much love 🥰 #Believe - Feb (from Evan's team)

[@nabeelqayum4333]

But how do I do that? 😢

[@EvanCarmichael]

Start today, you can watch tutorial on how to properly do it. 😊 #Believe - Feb (from Evan's team)

[@laydacabreraschwartz3857]

❤❤❤❤❤

[@EvanCarmichael]

much love 🥰 #Believe - Feb (from Evan’s team)

[@TeamPaidToDrive]

Why does Dr. Joe look like Steve Buscemi’s cousin in this? 😂

[@EvanCarmichael]

No idea, lol. Thank you for watching. 😊 #Believe - Feb (from Evan's team)

[@zeynabmohamud3257]

My mind reminds me event like am not dsupoose to happy

[@EvanCarmichael]

😊 #Believe - Feb